New Mindset, Who Dis?

In this episode, I talk about "bids for emotional connection," specifically the power of laughter and playfulness in a relationship.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

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In this episode, I talk about the power of non-religious prayer and why the quote "there are years that ask questions and years that answer” is the key to tapping into its power.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

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In this episode, I talk about the difference between passion and drama, why we're quick to confuse the two, and how to shake free of a cycle of drama in relationships.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

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In this episode, I talk about how we can stop letting "what if" talk us out of what we really deserve. I talk about the "Screw It Philosophy."

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

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In this episode, I talk about chasing vs. earning in a relationship. I talk about the difference between the two and why I say chasing is about showing interest but earning is about showing value.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

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In this episode, I talk about The Abilene Paradox, how to stop conforming, and the value of going against the grain.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

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In this episode, I talk about why people say they want a partner but they don't want to BE a partner. I talk about dating for outcomes vs. dating for love.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

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In this episode, I talk about the mindset behind being bold in life. I talk about why peace = being bold and you need to say your name outloud. My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

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This is a a special music x mindfulness episode with Mike Einziger, co-founder and guitarist of the band Incubus alongside world renowned violinist Ann-Marie Einziger. This 35-minute soothing episode features the guitar instrumentals of Einziger in tandem with the classical string ambiance of his wife, world renowned violinist Ann Marie Calhoun, combined with my mindfulness prompts.

Use code CASEKENNY15 for 15% off on motherscience.com

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In this episode, I talk about the value of "side quests" and how to slow down time. I talk about a life of predictability vs. a life of joy.

Want more? My book "That's Bold of You" is available on Amazon.

Instagram: @case.kenny

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