My new book "That's Bold of You" is available now on Amazon! In this episode, I talk about what it means to be bold. I talk about what being bold gets you and I offer a practical "why" that gives you you long lasting incentive to let go of self judgement and embrace a bolder version of yourself.

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In this episode, I talk with Mark Manson - author of the international best-selling book "The Subtle Art of Not Giving a F*ck." We talk about what it means to not give a f*ck, what is worth suffering for, how to get out of your own way, and more.

'But First, Inner Peace' is available on Amazon.

Follow me on Instagram: @case.kenny

Text me! 312-584-4002

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In this episode, I talk about four behavior indicators that show a relationship is unlikely to last. I talk about four communication red flags - criticism, defensiveness, contempt, & stonewalling.

'But First, Inner Peace' is available on Amazon.

Follow me on Instagram: @case.kenny

Text me! 312-584-4002

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In this final episode of 2022, I talk about what it means to pretend to be someone you're not, how it's detracting from your life, and how to stop.

'But First, Inner Peace' is available on Amazon.

Follow me on Instagram: @case.kenny

Text me! 312-584-4002

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In this episode I talk about the words you use to describe yourself. I talk about giving yourself credit by doing this one thing.

'But First, Inner Peace' is available on Amazon.

Follow me on Instagram: @case.kenny

Text me! 312-584-4002

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In this episode I talk about misaligned relationships - situationships, friends with benefits, etc. I talk about using mindfulness to get what you want... or what you need.

'But First, Inner Peace' is available on Amazon.

Follow me on Instagram: @case.kenny

Text me! 312-584-4002

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In this episode I talk about running a sub 4-minute mile. I talk about limiting beliefs and why we believe certain things are impossible.

'But First, Inner Peace' is available on Amazon.

Follow me on Instagram: @case.kenny

Text me! 312-584-4002

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In this episode I talk about why we date people for validation even though we know they're not right for us. I talk about what certain people come to "represent" to us and why we allow it to outshine reality.

'But First, Inner Peace' is available on Amazon.

Follow me on Instagram: @case.kenny

Text me! 312-584-4002

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In this episode I talk about why we delay our happiness in life. I talk about why we attach our inner life goals to our outer life goals.

'But First, Inner Peace' is available on Amazon.

Follow me on Instagram: @case.kenny

Text me! 312-584-4002

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In this episode I talk about "the one who got away" and why we tend to misremember the past. I talk about the idea of rose colored glasses and how to turn those forward instead of backward.

'But First, Inner Peace' is available on Amazon.

Follow me on Instagram: @case.kenny

Text me! 312-584-4002

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.