In this episode I talk about what it means to just "go through the motions" in life. I talk about how to re-invigorate yourself and live a "life well lived" according to your own definition.

'But First, Inner Peace' is available on Amazon.

Follow me on Instagram: @case.kenny

Text me! 312-584-4002

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In this episode I talk about one reason why men struggle with commitment. I talk about the cause and why this is a human reaction to life that requires mindfulness to breakthrough.

'But First, Inner Peace' is available on Amazon.

Follow me on Instagram: @case.kenny

Text me! 312-584-4002

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In this episode I talk about being how to take off your "bias sunglasses" and switch from focusing on "lowlight reels" to "highlight reels."

'But First, Inner Peace' is available on Amazon.

Follow me on Instagram: @case.kenny

Text me! 312-584-4002

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In this episode I I talk about being happy on your own terms and dating from a place of want, not need. I talk about the difference between want and need and what is the most attractive thing about you.

'But First, Inner Peace' is available on Amazon.

Follow me on Instagram: @case.kenny

Text me! 312-584-4002

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In this episode I talk about why you feel like an outsider. I talk about the cause and the redeeming upside of what it means.

'But First, Inner Peace' is available on Amazon.

Follow me on Instagram: @case.kenny

Text me! 312-584-4002

Check out The Business of Feelings Podcast https://podcasts.apple.com/us/podcast/the-business-of-feelings/id1650275971

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In this episode I talk about optimism and the one question to ask yourself. I talk with Betterhelp therapist Haesue Jo about how to stop the "blame game" and embrace a more hopeful mentality in life.

'But First, Inner Peace' is available on Amazon.

Follow me on Instagram: @case.kenny

Text me! 312-584-4002

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In this episode I talk about "perception bis" and how stop over-estimating or under-estimating someone's interest in you.

'But First, Inner Peace' is available on Amazon.

Follow me on Instagram: @case.kenny

Text me! 312-584-4002

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In this episode I talk about one Sliding Door moments - the seemingly inconsequential moments in life that lead you down new rewarding paths. I talk about a mindset that offers you hope.

'But First, Inner Peace' is available on Amazon.

Follow me on Instagram: @case.kenny

Text me! 312-584-4002

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In this episode I talk about one The Dependency Paradox and the need for independence in life. I talk about the one quality to strive for in relationships.

'But First, Inner Peace' is available on Amazon.

Follow me on Instagram: @case.kenny

Text me! 312-584-4002

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In this episode I talk about one question to ask yourself when you're tempted to give up or lower your standard. I talk about why you're an $8 bottle of water.

'But First, Inner Peace' is available on Amazon.

Follow me on Instagram: @case.kenny

Text me! 312-584-4002

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.