In this episode, I talk about one of the core reasons behind self sabotaging behavior and one simple mindset to confront it.

My new book "That's Bold of You" is available now on Amazon!

Text me: 312-584-4002

Instagram: @case.kenny

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In this episode, I talk about what it means to "gaslight" yourself and why we do it. I talk about why I say "it's easier to identify our not enoughness than it is to celebrate our enoughness."

My new book "That's Bold of You" is available now on Amazon!

Text me: 312-584-4002

Instagram: @case.kenny

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In this episode, I talk about the simplest form of intimacy that we often take for granted. I talk about why giving and receiving this quality is a must in a healthy relationship.

My new book "That's Bold of You" is available now on Amazon!

Text me: 312-584-4002

Instagram: @case.kenny

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In this episode, I talk about what it means to tell stories about your scars rather than your wounds. I talk about being "self-made" and everything that comes with it.

My new book "That's Bold of You" is available now on Amazon!

Text me: 312-584-4002

Instagram: @case.kenny

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This is a special music x mindfulness episode in collaboration with Two Friends. It features 30 minutes of uplifting dance music from Two Friends and hints of mindfulness from Case.

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In this episode, I talk about the true definition of a "soulmate" and how this reframing has the power to set you free from unfair pressure.

My new book "That's Bold of You" is available now on Amazon!

Text me: 312-584-4002

Instagram: @case.kenny

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In this episode, I talk about how the Japanese concept of Wabi-Sabi. I talk about the importance of imperfection and impermanence.

My new book "That's Bold of You" is available now on Amazon!

Text me: 312-584-4002

Instagram: @case.kenny

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In this episode, I talk about how the phrase "the beginning of a relationship is not real" can give you clarity in both the present of your dating life and looking back. I talk about why this is so important when it comes to giving yourself closure.

My new book "That's Bold of You" is available now on Amazon!

Text me: 312-584-4002

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I talk about luck and how we can control more of it than we think. I talk about the 3 different ways we can literally get lucky in life.

My new book "That's Bold of You" is available now on Amazon!

Text me: 312-584-4002

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

My new book "That's Bold of You" is available now on Amazon! In this episode, I talk about how we perceive breakups and how to move away from thinking a relationship ending is the "worst case scenario."

Text me: 312-584-4002

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.