Dara Pollak, content creator, writer and former food blogger, returns to discuss her journey through a devastating breakup and her path to healing. Dara shares her emotional and transformative story of being blindsided in a serious relationship and how she managed to reclaim her life. She offers practical advice on dealing with breakups, including the importance of therapy, the benefits of no contact, and ways to find personal joy amidst the grief. Dara also introduces her new book, 'The Ultimate No BS Breakup Survival Guide,' which provides a comprehensive approach to overcoming heartbreak and finding strength within.

If you’re going through a breakup, check out this playlist filled with episodes about healing your heart. 

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