In this episode, Rebekah Lipsky, a therapist specializing in major life transitions, joins us to share her personal experience of calling off her engagement and wedding after a five-and-a-half-year relationship. She delves into the emotional challenges of such decisions, the importance of aligning one's values, and her journey of self-discovery post-breakup. The discussion includes insights on handling grief, the role of supportive friends, and her upcoming support group for women who have called off engagements. Rebecca also offers valuable advice for anyone facing similar life transitions.

Follow Rebekah on Instagram at @reflectwithrebekah and inquire to work with her at www.rebekahlipskycounseling.com/

04:41 - 06:34 Life Transitions and Personal Struggles

06:34 - 09:45 Calling Off her Engagement

09:45 - 15:21 The Emotional Rollercoaster

15:21 - 27:48 Making the Tough Decision

27:48 - 28:24 Facing the Guilt of Canceling a Wedding

28:24 - 29:56 Support from Friends and Family

29:56 - 33:01 Layers of Grief in Breakups

33:01 - 38:14 Supporting Friends Through Breakups

38:14 - 45:10 Rediscovering Yourself After a Breakup

45:10 - 48:39 Navigating Relationship Decisions

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