Not Alone

By Valeria LipovetskySociety & Culture Education Self-Improvement Relationships

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Typical duration
72 min
per episode

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Not Alone episodes

November 14, 2023 Unlocking Limitless Potential: A Guide to Brain Breakthroughs with Jim Kwik
Ever wondered how to give your brain a breather? It's not just about rest; it's like a strategic downtime that brings back the pep in your step. Today's guest is the visionary Jim Kwik. Jim was once known as the “boy with the broken brain,” where a childhood head injury at age five left him struggling in school. Jim discovered that, no matter the circumstances, we can rebuild our brains. And after working on himself, he realized his brain was not broken…it just needed a better owner’s manual.

We chat about strong people who've faced tough times and Jim details areas to tackle, letting you in on the secrets to unlocking your full potential. Along the way, we dive into courage, asking the right questions, and handling triggers with some self-aware questioning. Together, Valeria and Jim explore the nitty-gritty of self-regulation, staying positive with language, and the magic of the 80/20 rule. And oh, and we throw in some colorful thinking hats for good measure! Join us on a journey of uncovering the playful side of understanding your unique thinking style and unlocking your potential by leading a limitless life.

Limitless Expanded Edition: https://kwikbrain.com/limitless-expanded Available now!

Connect with Jim on:
https://www.jimkwik.com/
https://www.facebook.com/jimkwikofficial
https://www.instagram.com/jimkwik/
https://www.youtube.com/c/JimKwik
https://www.linkedin.com/in/jimkwik/
https://twitter.com/jimkwik

Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast

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1 hr 19 min
November 07, 2023Bridging the Gap: Age Differences and Marital Challenges with Gary Lipovetsky
A harmonious marriage is like a perfectly tuned melody, where two people find joy and comfort in each other's company. It's the beauty of shared laughter, mutual understanding, and a sense of belonging.

In this special episode, Gary joins Valeria for an honest and open conversation about marriage and how their relationship started. From a comical allergy to hair dyes, to their age difference challenges and parenting approach, they share an insightful conversation about life, love, and business.

You can find Gary on:
https://www.instagram.com/garylipovetsky/
https://www.youtube.com/channel/UCKHLJJd07IhT9DPhxsY-EYg

Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast

What We Talked About:
00:00 Intro
02:07 The allergy to hair dyes
07:13 First meeting
10:31 Dating preferences
13:53 Age difference
17:08 What Mom had to say
25:49 The sweet ignorance of youth
29:51 Answering age gap questions
35:15 Building a business together
42:16 Prioritize the benefit to the family
47:03 Creating a brand with value
51:35 Building everything in-house
55:41 Separation of tasks and expertise
01:02:13 A common goal prevents disagreements
01:05:00 They’re actually straight A students
01:07:17 The mindset to get things done
01:08:58 Do you celebrate achievements?
01:13:18 Personal breakthroughs
01:15:14 Keeping up with the trends
01:18:57 What’s the future like?

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1 hr 9 min
October 31, 2023Finding the Courage to be Disliked with Sai De Silva
Overcoming life's obstacles often requires a powerful blend of determination and the belief in the potential to manifest and create your own better reality. People with that kind of grit, look fear in the face and move forward.

In this episode, Valeria invites a special guest and friend, the extraordinary Sai De Silva, for a heartfelt conversation about their upbringings, personal hardships, and the remarkable journey of resilience, hard work, and manifestation that has defined Sai's life. Sai De Silva is Founder and Creative Director of Scout the City and cast member on Bravo’s Hit TV Series, Real Housewives of NYC.

Connect with Sai on:
https://www.instagram.com/scoutthecity/
https://www.youtube.com/c/Scoutthecity
https://www.tiktok.com/@saidesilva

Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast

What We Talked About:
00:00 Intro
00:24 Growing up with less resources
03:16 Practiced manifestation in the form of visualization at a young age
06:33 Leaving home at a young age
08:32 “I don’t blame my past or my parents.”
14:42 Getting older is not easy
17:20 Being a parent now
19:24 Locking away your painful past
22:57 How did you get started on social media?
26:04 Know who you are and be comfortable with it
30:14 Being honest can come off brash sometimes
33:30 Eye opening experiences in reality TV
36:08 “I had no idea I was the villain.”
40:08 Doing something that you’re passionate and gives you freedom
45:56 Learning never stops when you’re not in school
46:35 How the kids are coping with the public life
49:07 Future plans and goals
51:10 Keeping the storyline going
52:25 Manifesting a new home
54:01 “Despite what people think, I am kind.”
55:07 Have you been traumatized by a friend?

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1 hr 2 min
October 24, 2023Emerging Stronger: How to Overcome Trauma with Paige Adams-Geller
Content Warning: The following episode discusses serious and sensitive matters surrounding sexual assault.

What unexpected insights or personal growth did you discover while coping with the impact of trauma? How did you find the strength to navigate through the aftermath of a traumatic experience and emerge stronger than ever? Valeria opens up about how she and her guest got through uncomfortable situations.

In this episode, Valeria is joined by the inspiring Paige Adams-Geller, the phenomenal founder of Paige, the fashion-forward denim brand we all know and love. Paige takes us on a captivating ride through her life, how she ventured into the thrilling world of modeling and fashion and the hardships she would face, the untold, ugly side of the fashion industry that's rarely spoken about, and her intuitive business strategies and how she trusted her instincts to thrive in the cutthroat world of entrepreneurship.

You can find Paige on:
https://www.paige.com/
https://www.instagram.com/paige/
https://www.instagram.com/paigeageller/
Your Perfect Fit

Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast

What We Talked About:
00:00 Intro
00:52 Let’s meet the Paige founder, Paige Adams-Geller
01:54 How it was growing up in Alaska
04:01 Learning how to keep yourself occupied and use your imagination
06:34 Becoming a model and joining the fashion industry
11:18 How s*xual assault can impact your life
17:19 The ugly, untold side of fashion
22:51 Why I decided not to have children
24:08 Why do we keep making the wrong choices?
26:44 Are there any unexpected gifts from trauma?
30:29 Putting thought into action, and Paige was born
34:36 Always trust your intuition when you’re running a business
41:33 How do you know when to reinvent yourself?
44:01 Starting the brand off as a denim brand
50:07 What keeps you inspired these days?
52:17 Do you think your younger self is proud of your current self?

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59 min
October 17, 2023Influencer Turned Entrepreneur: Marianna Hewitt's Secrets to Building a Business
How do you handle the pressure of juggling the demands of content creation, engaging with your audience, and running your brand successfully? How do you strike a balance between showcasing your personality as an influencer and maintaining a professional image for your brand? Valeria knows all too well what it is like to be both!

Today, Valeria welcomes one of the OG beauty and lifestyle influencer, blogger, YouTuber, and the co-founder of Summer Fridays, Marianna Hewitt. Marianna opens up about passion as the driving force in her life, the secrets of planning for the future and the transition from influencer to thriving entrepreneur, how she finds balance in what she shares online while setting healthy boundaries.

You can find Marianna on:
https://summerfridays.com/
https://www.instagram.com/marianna_hewitt/
Life with Marianna

Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast

What We Talked About:
00:00 Intro
00:39 Growing up between Ohio and Germany
02:32 Being happy independently than unhappy together
05:50 The ups and downs of being an only child
09:30 Sometimes we aren’t ready to learn our life lessons
13:17 Living a life of routines and daily habits
16:00 The passion for journalism
21:36 Using data and analytics to build a brand
26:01 How do you plan for the longevity of your brand?
28:47 How do you switch from being an influencer to an entrepreneur?
31:47 It’s about hiring the people that you trust
33:48 How did you find your leadership style?
36:17 Finding a balance in what you share online and setting up boundaries
40:21 Do you ask yourself questions before you post something online?
42:22 What does success mean?
43:29 Gratitude for the people you work with
48:21 What is your WHY?

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54 min
October 03, 2023Camila Coelho: A Journey Of Resilience And Living With Epilepsy
Living with a lifelong medical condition is like taking on life's twists and turns with an extra load. It's not always easy, but people dealing with this challenge are like everyday heroes. They show us that no matter what life throws at you, there's a way to keep moving forward.

Valeria sits down with Brazilian-American fashion mogul, beauty influencer, and entrepreneur, Camila Coelho.

In this conversation filled with unexpected twists and remarkable resilience, Camila shares her battle with the heavy stigma that often surrounds epilepsy, the restrictions it imposed and her very first seizure at school made her feel incredibly different from her peers. But what truly shines in her story is her unwavering determination. She takes us through the challenging path of managing epilepsy while pursuing her dream of starting a family.

Camila tirelessly advocates for epilepsy awareness and fights against its stigma. This episode is more than just a personal journey; it's a compelling call for change and compassion. It reminds us all to confront prejudices, embrace vulnerability, and find strength in a supportive community.

Connect with Camila on:
https://www.tiktok.com/@camilacoelho
https://www.youtube.com/channel/UCDl9AK32Xzr_2UOxjt03f6w
https://www.instagram.com/camilacoelho/
https://www.elaluz.com/
https://camilacoelho.com/

Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast

What We Talked About:
00:00 Intro
00:34 “I grew up in a small town, before moving to the US.”
04:51 Diagnosed with epilepsy at 9 years old
10:29 The stigma about epilepsy and the restrictions than come with it
14:23 Feeling different from others, first seizure attack in school
19:59 The medicine can potentially affect the baby during pregnancy
24:17 The process of trying to get pregnant and changing medication
31:26 Other factors that trigger an episode of epilepsy
33:53 Prioritizing health over work
39:36 Did you have periods of burn out
40:57 Epilepsy awareness and ending the stigma
44:46 Is lack of information prominent in the country?
46:13 Talk to someone about about your fears to someone you trust
47:59 Becoming more comfortable with being vulnerable and sharing your insecurities
49:50 Other people who you can share your troubles with

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57 min
September 26, 2023Existential Therapy and Finding Yourself with Sara Kuburic
Why is it difficult to find one’s self? Many of us often struggle with this, feeling unsure about who we truly are or feeling a bit lost in the process. Our lives keep changing – so how do we really find our true selves?

Valeria sits down with existential psychotherapist, Sara Kuburic. They talk about Sara's upcoming book, "It's On Me," and delve into what existential therapy is all about. They also discuss how we can let go of our old selves, how we end up losing our identity, and how we can find ourselves even when life gets messy and complicated. Join us for this insightful conversation that'll not only get you thinking but also provide valuable insights into navigating the complexities of life and self-discovery.

It’s On Me by Sara Kuburic: https://www.amazon.com/Its-Me-Accept-Truths-Discover/dp/B0BZZV3G1L

You can find Sara on:
https://www.instagram.com/millennial.therapist/?hl=en
https://twitter.com/SaraKuburic
https://www.facebook.com/sarakuburic/
https://www.tiktok.com/@sarakuburic

Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast

What We Talked About:
00:00 Intro
00:05 What is existential therapy?
01:53 The concept of the self
05:30 What causes self-loss?
08:06 How self-loss manifests itself?
11:32 Signs that you probably don’t know who you are
13:09 Letting go of the older version of you
17:08 Don’t let habits become cages
19:33 What is authenticity?
21:51 “Our ultimate essence is always ahead of us…”
25:19 What are the things that won’t change?
27:20 Finding meaning in life
30:44 How to recognize meaning
32:08 What other things cause self-loss?
35:42 Transition from self-awareness to self-attunement
37:18 Finding beauty in sadness
42:53 The prerequisites to having a sense of self
46:33 “We cannot expect attention without attendance…”
49:16 Setting boundaries
54:01 Connection between the body and knowing ourselves
58:34 Building a relationship with your body
1:00:36 Life is messy and complicated
1:02:30 The armchair exercise

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1 hr 7 min
September 19, 2023Unveiling the Real You: A Journey of Self Discovery
In life's evolving journey, there often comes a moment when the relentless pursuit of happiness and external validation begins to feel unfulfilling. It’s a point we hit where all that chasing after happiness and the need for others' approval just doesn't satisfy us like it used to. That's when the quest for meaning steps into the spotlight. It's like looking inward and asking, 'What really matters to me?' This shift is about digging deep, finding what you're passionate about and what aligns with your values. It might not be as flashy as chasing happiness, but it's like discovering a hidden treasure – a sense of fulfillment that stays with you for the long haul. Of course, the occasional like and comment on social media feels good, but now they're just one part of a bigger, more meaningful picture

Follow Valeria on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast

What We Talked About:
00:00 Intro
00:20 Getting comfortable with the unknown
04:40 Motherhood phases and marriage anniversary
07:50 Do you question yourself often?
10:46 Breaking free from your limiting beliefs
14:11 Logical versus intuitive decision making
15:36 Starting your emotional journey at a young age
19:14 How do you rewire your brain?
23:17 Don’t allow yourself to settle
26:39 The survivor mentality
32:21 What’s your approach to happiness?
35:32 Looking at your life in a different lens

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42 min
May 24, 2023 Letting Go: Navigating Endings and Detachments with Whitney Port
How do you manage loss? Or navigate endings? Can we avoid falling into despair when confronted with grief? In this episode, Valeria explores her own responses to difficult emotions. She talks with fashion designer and podcast host Whitney Port and trauma psychotherapist Hilary Jacobs Hendel about coping with endings. Join the conversation to learn more about the complex ways our minds and our bodies respond to change, loss, and grief.

You can find Whitney Port on Instagram, YouTube, Twitter, and TikTok, and Hilary Jacobs Hendel on Instagram, YouTube, and Twitter.

This Not Alone episode is sponsored by Crown Affair. Get 20% off you Crown Affair order when you enter code VALERIA20 at checkout. That’s crownaffair.com using the code VALERIA20 to get 20% off your entire order!

Not Alone is produced in partnership with FRQNCY Media.
Producer: Lizzie Stewart
Associate Producer: Emily Krumberger
Supervising Producer: Enna Garkusha
Executive Producer: Michelle Khouri
Script written by: William Cagle
Script editors: Isabel Moncloa Daly and Jessica Olivier
Mixer and sound designer: Claire Bidigare-Curtis
Session engineering: DonTaé Hodge.

Follow Valeria on Instagram, Youtube, and TikTok.

Learn more about your ad choices. Visit megaphone.fm/adchoices
38 min
May 10, 2023 Beyond Motherhood: Jessica Alba on Overcoming Guilt and Rediscovering Yourself
Did you feel like you lost a part of yourself when you became a parent? Valeria knows exactly how you feel. In this episode, she welcomes actress and The Honest Company founder Jessica Alba to have a conversation about motherhood, the compromises we make for our children, and how to prioritize yourself while still remaining present as a parent. Valeria shares her stories of feeling guilty when she couldn’t be as accessible to her son as he wanted and learning not to over identify with the role of mother. She listens to Jessica’s take on how to tune into yourself and why she finally felt a sense of home after having kids.

You can find Jessica Alba on Instagram, YouTube, Twitter, and TikTok.

This Not Alone episode is sponsored by Starface. Check them out online at Starface.World in the US, UK and Canada, and save 15% on your next order with Build Your Own Bundle. Just add two or more products to your cart and your 15% discount will apply automatically at checkout.

Not Alone is produced in partnership with FRQNCY Media.
Producer: Lizzie Stewart
Associate Producer: Emily Krumberger
Supervising Producer: Enna Garkusha
Executive Producer: Michelle Khouri
Script written by: Ellie Katz
Script editors: Isabel Moncloa Daly and Jessica Olivier
Mixer and sound designer: Claire Bidigare-Curtis
Session engineering: DonTaé Hodge.

Follow Valeria on Instagram, Youtube, and TikTok.

Learn more about your ad choices. Visit megaphone.fm/adchoices
24 min

About Not Alone

From the publisher's feed

Welcome to "Not Alone," a podcast where we dive deep into the stories that shape us. Hosted by Valeria Lipovetsky, this space is dedicated to revealing the raw, often unspoken challenges faced by women from all walks of life. Each episode invites you to listen to heartfelt conversations with inspiring guests who open up about their personal battles, breakthroughs, and the lessons learned along the way.