Anxious attachment can be incredibly exhausting - but it doesn't have to govern your future.  And in today's episode, I'm going to be laying out the path to healing anxious attachment, walking you through the core pillars of my methodology.

We'll discuss the importance of self-regulation and how we can start to build self-trust and safety from within rather than depending solely on a partner to make us feel secure. 

We'll also delve deep into the core beliefs that drive anxious attachment, and how addressing these stories and wounds can liberate us from the fear of abandonment and feelings of unworthiness. 

Join My Signature Program, Healing Anxious Attachment https://www.stephanierigg.com/healing-anxious-attachment 

Highlighted Links

• Download the FREE Anxious Attachment Starter Kit here
• September 2025 London Event Waitlist

Additional Resources

• Join my email list 💌
• Explore my library of free guides, classes & meditations
• Visit my website

Have you ever wondered why it can be so challenging to recover from toxic relationships? Why the drama and unpredictability leave you feeling more disoriented and overwhelmed than relieved? In today's episode, I'm here to guide you through this complex terrain. We'll unravel the dynamics of such relationships and expose the confusion, grief, and shame that often accompany them. 

It's a hard road, but I'm here to help you navigate through it. We'll dig into practical tools to assist you in the recovery process, and learn how to move on in a healthy way. 

We'll cover:

• why we can feel more confused than relieved post-break up
• how shame and isolation that can keep us cut off from our support networks
• why closure can be particularly elusive after dysfunctional relationships 

Join the waitlist for Healing Anxious Attachment https://www.stephanierigg.com/healing-anxious-attachment 

Heal from your break up, build deep self confidence, and find healthy, aligned love
https://www.stephanierigg.com/higher-love 

Highlighted Links

• Download the FREE Anxious Attachment Starter Kit here
• September 2025 London Event Waitlist

Additional Resources

• Join my email list 💌
• Explore my library of free guides, classes & meditations
• Visit my website

Unless you're a true outlier, there's a pretty good chance you've had some experience with jealousy.  And yet, as universal as it is, jealousy is possibly one of the most maligned emotions we can have. 

In today's episode, join me on a journey to understand this complex emotion better and explore ways to transform it into a tool for strengthening relationships. We'll explore the various expressions of jealousy, ranging from the healthy to the unhealthy, and shed light on why it emerges, encouraging a perspective of curiosity and understanding over judgement.

Today's episode will also be beneficial for those grappling with jealousy resulting from a partner's past wrongdoings. Together, we'll learn how to create a safe space for addressing these feelings and communicating them respectfully. So tune in, and let's redefine your understanding of jealousy in relationships.

Join the waitlist for Healing Anxious Attachment https://www.stephanierigg.com/healing-anxious-attachment 

Highlighted Links

• Download the FREE Anxious Attachment Starter Kit here
• September 2025 London Event Waitlist

Additional Resources

• Join my email list 💌
• Explore my library of free guides, classes & meditations
• Visit my website

Ever been caught in that tricky situation of setting boundaries with an ex? Navigating this territory can be a daunting task at the best of times, and especially so when co-parenting or shared responsibilities are at play.  

In today's episode, I'll be sharing some strategies for establishing and upholding boundaries with ex-partners that allow you to prioritise your wellbeing. I'll also share some tips on how to handle emotions that may surface during interactions with an ex, how to manage people-pleasing parts that want to keep everyone happy, and how to extract yourself from addictive but ultimately unhealthy dynamics. 

Join the waitlist for Healing Anxious Attachment https://www.stephanierigg.com/healing-anxious-attachment 

Highlighted Links

• Download the FREE Anxious Attachment Starter Kit here
• September 2025 London Event Waitlist

Additional Resources

• Join my email list 💌
• Explore my library of free guides, classes & meditations
• Visit my website

Ever been stuck in a situationship, that in-between space where you're more than purely casual but not truly committed? In today's episode, we're unboxing this modern dating conundrum.

We're peeling back the layers of why we find ourselves in these non-committal scenarios, particularly exploring the attachment drives that can both lead to and exacerbate this dynamic. More importantly, we'll explore how to opt out of this challenging cycle and pave our way towards healthier relationships.

Join the waitlist for Healing Anxious Attachment https://www.stephanierigg.com/healing-anxious-attachment 

Highlighted Links

• Download the FREE Anxious Attachment Starter Kit here
• September 2025 London Event Waitlist

Additional Resources

• Join my email list 💌
• Explore my library of free guides, classes & meditations
• Visit my website

Are you feeling stuck in the perennial battle between seeking external validation and staying true to your authentic self? In today's Q&A episode, I'm sharing some thoughts on how to detach from unhealthy people-pleasing behaviours that ask us to trade our authenticity for belonging and approval. 

This episode challenges you to take a deeper look into your people pleasing tendencies, learn to channel them more intentionally, and cultivate self-worth and self-respect. The goal? To build an internal foundation that allows us to handle criticism and rejection without losing our sense of self. 

Listen in as we explore the importance of cultivating conscious awareness around our patterns, discuss how to become more comfortable with who you are, and share practical tips to overcome insecurity and build healthy, thriving relationships. 

Highlighted Links

• Download the FREE Anxious Attachment Starter Kit here
• September 2025 London Event Waitlist

Additional Resources

• Join my email list 💌
• Explore my library of free guides, classes & meditations
• Visit my website

Is your anxiety getting the better of you in the early stages of dating? Well, take a deep breath and let's journey together through this episode where we unravel the common anxieties in early dating, particularly for those with an anxious attachment style. 

We'll delve into the raw aspects of why this period can trigger our deepest sensitivities and how we can make this an empowering voyage of self-discovery. From learning to stay grounded, boosting confidence, to finding joy in the dating process, this episode is a treasure trove of insights and advice.

This episode goes beyond mere dating advice. We'll explore:

• why it's problematic to completely alter your life for someone you've just met, and how it impacts the budding relationship. 
• how to gain clarity about what you're looking for in a partner and a relationship, and how to articulate those needs effectively. 
• the importance of taking things slow
• how to get comfortable with the uncertainty that is inherent in the early dating phase. 

Highlighted Links

• Download the FREE Anxious Attachment Starter Kit here
• September 2025 London Event Waitlist

Additional Resources

• Join my email list 💌
• Explore my library of free guides, classes & meditations
• Visit my website

In today's episode, I'm delighted to be joined by the one & only Stan Tatkin, PsyD, MFT. Stan is a clinician, researcher, teacher, and developer of PACT (a Psychobiological Approach to Couple Therapy), as well as being a prolific author of several best-selling books such as Wired for Love and most recently, In Each Other's Care. 

In this episode, Stan joins me to chat with me about how we can experience conflict within relationships in a safe way and really build secure foundations in our relationships. 

We'll cover:

• How launching into self-protecting patterns can harm our relationships
• The concept of secure functioning in a relationship
• How regret can be a powerful teacher
• The concept of the couple bubble
• Finding acceptance for our partner's imperfections

Use the code JUNE50 for 50% off 3 masterclasses or the Higher Love course - https://www.stephanierigg.com 

Highlighted Links

• Download the FREE Anxious Attachment Starter Kit here
• September 2025 London Event Waitlist

Additional Resources

• Join my email list 💌
• Explore my library of free guides, classes & meditations
• Visit my website

In the absence of self trust, we see a lot of other dominoes fall in terms of self worth and self respect. This is something almost everyone I work with struggles with to some degree and it’s a challenging piece of the puzzle when it comes to our personal growth in relationships. In today’s episode, I’m sharing 3 tips for building self trust to help you to go out into the world and make aligned choices.

We'll cover:

• Knowing yourself and your values
• Trusting your own boundaries
• Finding others to sense check 
• Knowing it’s not an instant fix

Use the code JUNE50 for 50% off 3 masterclasses or the Higher Love Course - https://www.stephanierigg.com 

Highlighted Links

• Download the FREE Anxious Attachment Starter Kit here
• September 2025 London Event Waitlist

Additional Resources

• Join my email list 💌
• Explore my library of free guides, classes & meditations
• Visit my website

In today’s episode, I’m continuing my series of answering your questions around the “reasonableness” of certain expectations and requests in relationship, with the goal of helping you build the muscle of discernment and capacity for self trust in navigating these nuances for yourself  

We'll cover:

• Is it unreasonable to talk about the future - marriage, moving in, trips away?
• Is it unreasonable to want my partner to come back within 24 hours after a fight?
• Is it unreasonable when I ask my partner to think more about me in the relationship?
• Is it unreasonable after 3 years, wanting my partner to anticipate my needs without me having to request them?
• Is it unreasonable for me to want to spend 90% of my free time with my partner?

Use the code JUNE50 for 50% off 3 masterclasses or the Higher Love course - https://www.stephanierigg.com 

Highlighted Links

• Download the FREE Anxious Attachment Starter Kit here
• September 2025 London Event Waitlist

Additional Resources

• Join my email list 💌
• Explore my library of free guides, classes & meditations
• Visit my website