In today’s episode, we’re talking all about attachment styles and break-ups. While of course, break-ups are messy, personal and far from formulaic, there are undeniably certain themes in how our break-ups feel that can be traced to our attachment patterns.

Understanding the ways in which attachment drives can shape how we relate to and experience break-ups is essential in finding greater compassion for our own experience, and depersonalising someone else’s behaviour to the extent that they’re processing the transition differently to us.

Use the code PHOENIX to save $150 off Higher Love - https://www.stephanierigg.com/higher-love  

Highlighted Links

• Free Break-Up Training: The Top 3 Mistakes Keeping You Stuck After a Break-Up
• How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

Additional Resources

• Download the FREE Anxious Attachment Starter Kit here
• Join my email list 💌
• Explore my library of free guides, classes & meditations
• Visit my website

Does ghosting leave you feeling anxious, confused, and questioning your self-worth? If so, you’re not alone. 

Today, we're diving deep into this all-too-common dating phenomenon. We'll explore  why ghosting occurs, the common impacts it has on self-esteem, and how to give yourself the closure and peace you desire. 

Highlighted Links

• Free Break-Up Training: The Top 3 Mistakes Keeping You Stuck After a Break-Up
• How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

Additional Resources

• Download the FREE Anxious Attachment Starter Kit here
• Join my email list 💌
• Explore my library of free guides, classes & meditations
• Visit my website

In today's episode, we're diving deep on the abandonment wound - a fear that lies at the heart of many insecure attachment patterns and relational dynamics. A fear of abandonment can show up in so many ways, and can keep us from experiencing relationships in a way that feels trusting, safe and secure. 

We'll cover:

• how it feels to fear abandonment in your relationship
• different forms of abandonment (physical, emotional)
• relational behaviours that a fear of abandonment can lead to
• the link between self-abandonment and a fear of abandonment

Last Chance For This Round to Join My Signature Program, Healing Anxious Attachment  https://www.stephanierigg.com/healing-anxious-attachment 

Highlighted Links

• Free Break-Up Training: The Top 3 Mistakes Keeping You Stuck After a Break-Up
• How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

Additional Resources

• Download the FREE Anxious Attachment Starter Kit here
• Join my email list 💌
• Explore my library of free guides, classes & meditations
• Visit my website

In today’s episode, we’re talking all about discomfort — specifically, why it’s so essential in any healing journey to reframe the way we approach and relate to getting uncomfortable. 

Most of us recoil at the first sign of discomfort, preferring to stay squarely within the domain of what we know and can control. But this often means we’re confining ourselves to a very limited experience of what’s possible in our lives. 

We’ll cover:

• Why we tend to gravitate towards what is familiar and known
• How embracing discomfort builds resilience 
• Physical protocols for exploring discomfort 
• Building our emotional capacity for discomfort  

Join My Signature Program, Healing Anxious Attachment https://www.stephanierigg.com/healing-anxious-attachment 

Highlighted Links

• Free Break-Up Training: The Top 3 Mistakes Keeping You Stuck After a Break-Up
• How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

Additional Resources

• Download the FREE Anxious Attachment Starter Kit here
• Join my email list 💌
• Explore my library of free guides, classes & meditations
• Visit my website

Have you ever wondered why your relationship struggles persist, even when you love each other and have tried and tried to make it work?

In today's episode, I'm sharing three essential ingredients to make a relationship work. These are fundamental pillars of healthy, lasting partnership - and yet, for a lot of people, one or more of these puzzle pieces are missing. 

We'll cover:

• the importance of structural compatibility (ie, wanting the same thing)
• being willing to invest in the relationship and the work it takes to make it thrive
• the issue of capacity and how to know when someone can't give you what you're asking for (despite their best intentions)

Join Healing Anxious Attachment here! 🎉

Highlighted Links

• Free Break-Up Training: The Top 3 Mistakes Keeping You Stuck After a Break-Up
• How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

Additional Resources

• Download the FREE Anxious Attachment Starter Kit here
• Join my email list 💌
• Explore my library of free guides, classes & meditations
• Visit my website

Anxious attachment can be incredibly exhausting - but it doesn't have to govern your future.  And in today's episode, I'm going to be laying out the path to healing anxious attachment, walking you through the core pillars of my methodology.

We'll discuss the importance of self-regulation and how we can start to build self-trust and safety from within rather than depending solely on a partner to make us feel secure. 

We'll also delve deep into the core beliefs that drive anxious attachment, and how addressing these stories and wounds can liberate us from the fear of abandonment and feelings of unworthiness. 

Join My Signature Program, Healing Anxious Attachment https://www.stephanierigg.com/healing-anxious-attachment 

Highlighted Links

• Free Break-Up Training: The Top 3 Mistakes Keeping You Stuck After a Break-Up
• How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

Additional Resources

• Download the FREE Anxious Attachment Starter Kit here
• Join my email list 💌
• Explore my library of free guides, classes & meditations
• Visit my website

Have you ever wondered why it can be so challenging to recover from toxic relationships? Why the drama and unpredictability leave you feeling more disoriented and overwhelmed than relieved? In today's episode, I'm here to guide you through this complex terrain. We'll unravel the dynamics of such relationships and expose the confusion, grief, and shame that often accompany them. 

It's a hard road, but I'm here to help you navigate through it. We'll dig into practical tools to assist you in the recovery process, and learn how to move on in a healthy way. 

We'll cover:

• why we can feel more confused than relieved post-break up
• how shame and isolation that can keep us cut off from our support networks
• why closure can be particularly elusive after dysfunctional relationships 

Join the waitlist for Healing Anxious Attachment https://www.stephanierigg.com/healing-anxious-attachment 

Heal from your break up, build deep self confidence, and find healthy, aligned love
https://www.stephanierigg.com/higher-love 

Highlighted Links

• Free Break-Up Training: The Top 3 Mistakes Keeping You Stuck After a Break-Up
• How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

Additional Resources

• Download the FREE Anxious Attachment Starter Kit here
• Join my email list 💌
• Explore my library of free guides, classes & meditations
• Visit my website

Unless you're a true outlier, there's a pretty good chance you've had some experience with jealousy.  And yet, as universal as it is, jealousy is possibly one of the most maligned emotions we can have. 

In today's episode, join me on a journey to understand this complex emotion better and explore ways to transform it into a tool for strengthening relationships. We'll explore the various expressions of jealousy, ranging from the healthy to the unhealthy, and shed light on why it emerges, encouraging a perspective of curiosity and understanding over judgement.

Today's episode will also be beneficial for those grappling with jealousy resulting from a partner's past wrongdoings. Together, we'll learn how to create a safe space for addressing these feelings and communicating them respectfully. So tune in, and let's redefine your understanding of jealousy in relationships.

Join the waitlist for Healing Anxious Attachment https://www.stephanierigg.com/healing-anxious-attachment 

Highlighted Links

• Free Break-Up Training: The Top 3 Mistakes Keeping You Stuck After a Break-Up
• How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

Additional Resources

• Download the FREE Anxious Attachment Starter Kit here
• Join my email list 💌
• Explore my library of free guides, classes & meditations
• Visit my website

Ever been caught in that tricky situation of setting boundaries with an ex? Navigating this territory can be a daunting task at the best of times, and especially so when co-parenting or shared responsibilities are at play.  

In today's episode, I'll be sharing some strategies for establishing and upholding boundaries with ex-partners that allow you to prioritise your wellbeing. I'll also share some tips on how to handle emotions that may surface during interactions with an ex, how to manage people-pleasing parts that want to keep everyone happy, and how to extract yourself from addictive but ultimately unhealthy dynamics. 

Join the waitlist for Healing Anxious Attachment https://www.stephanierigg.com/healing-anxious-attachment 

Highlighted Links

• Free Break-Up Training: The Top 3 Mistakes Keeping You Stuck After a Break-Up
• How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

Additional Resources

• Download the FREE Anxious Attachment Starter Kit here
• Join my email list 💌
• Explore my library of free guides, classes & meditations
• Visit my website

Ever been stuck in a situationship, that in-between space where you're more than purely casual but not truly committed? In today's episode, we're unboxing this modern dating conundrum.

We're peeling back the layers of why we find ourselves in these non-committal scenarios, particularly exploring the attachment drives that can both lead to and exacerbate this dynamic. More importantly, we'll explore how to opt out of this challenging cycle and pave our way towards healthier relationships.

Join the waitlist for Healing Anxious Attachment https://www.stephanierigg.com/healing-anxious-attachment 

Highlighted Links

• Free Break-Up Training: The Top 3 Mistakes Keeping You Stuck After a Break-Up
• How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

Additional Resources

• Download the FREE Anxious Attachment Starter Kit here
• Join my email list 💌
• Explore my library of free guides, classes & meditations
• Visit my website