In this special 100th episode of the HEAL with Kelly Podcast, I fly solo to reflect on the incredible journey we've taken together up to this point and to share a number of personal insights and healing practices that have had a lasting impact on my life. Over the course of these first 99 episodes, I’ve explored the potential and possibility of healing with some of the most extraordinary practitioners, real people who have overcome extraordinary diagnoses, and mission-driven people who are aligned with their purpose. Today I’m sharing the practices that I’ve picked up along this incredible journey and have been leaning into of late. From the profound power of breathwork, daily gratitude journaling, and heart-anchored visualization, I share how these simple, yet powerful tools have helped me shift away from stress and negativity and into a space of trust and transformation. I also offer an exciting glimpse into the next chapter of HEAL with Kelly.

As I continue evolving, I’m fully immersed in my Healing Girl Era — a phase of authentic self-love, trust, and growth. Thank you for being a part of this beautiful community of seekers and heart-led humans. I hope you enjoy this milestone episode as we celebrate the lessons learned and prepare for what’s ahead!

LINKS

Kelly Noonan Gores on Instagram: https://www.instagram.com/kellygores/

HEAL with Kelly Website: https://healwithkelly.co/

HEAL with Kelly on Instagram: https://www.instagram.com/healwithkelly/

HEAL Documentary: https://healwithkelly.vhx.tv/

The HEAL Book on Amazon: https://amzn.to/2Nu8GPB

Rhonda Byrne Book Magic on Amazon: https://amzn.to/47zsp7n

SPONSORS

23andMe: Go to https://www.23andme.com/HEAL to receive 10% off.

BLISSY: Go to https://www.blissy.com/HEALPOD and use HEALPOD to get an additional 30% off.

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