In this week's episode of The Outspoken Review I'm talking about:

An amazing Irish makeup brand that is not only affordable but that out performs so many other more expensive ones

An affordable serum that has totally sorted my dry skin

The cosiest, most beautiful shower oil

And there are lots more great recommendations in there too!

xx

It's Bryony Blake time!!

This week we have a lot to catch up on. Bryony's been in Orlando and I've been in Kos.

We chat about:

My crazy flights

My wild goose chase in search of Davina McCall

Bikini lines gone wrong

Bryony's adventures in Orlando

Sun-creams good and bad

And LOTS more

Beauty editor Perdita Nouril is back and this week we're delving into the world of beauty gossip.

Hayley Bieber's brand Rhode has been bought (for a lot of money), Kris Jenner has had a facelift and there are rumours that Medik8 is being taken over by a beauty giant. Perdita gives her opinions on all of the above as well as chatting through her top hair product of the fortnight.

Enjoy xx

PS When husband Chris was editing this episode there were some mysterious, unidentifiable sounds in the background. See if you can spot them!!

In this episode, "Fabulous Pharmacist" and all round amazing woman, Laura Dowling returns to the pod to chat all things women's health.

Laura covers off some of the most Googled questions regarding our health and you will not believe how useful (and surprising) her answers are.

Everyone needs a Laura in their lives and I'm so happy to have her on the podcast to help us navigate a topic that has been so very overlooked for so long.

I'm back from Kos and in this episode of Outspoken Mental Health wanted to chat about how I actually made it onto the plane, what helped me, what felt tough and how I'm feeling now.

Holidays aren't always easy when you suffer with anxiety and I think it's important to know that that's OK. xx

She's the beauty knowledge Queen and this week Women's Health Beauty Editor Perdita Nouril is answering your most pressing questions.

From makeup to skincare to collagen and more, this is a must listen xx

Ladies and Gentlemen she is back. The BRILLIANT beauty editor Shannon Lawlor is here and she has a new role as Beauty Director of whowhatwear.co.uk.

During the episode we're talking about the industry, trends and where Shannon sees beauty heading plus loads more.

I love this woman and can't wait for you to hear her beauty related musings.

I'm publishing Perdita's episode a couple of days late after a slight mis-hap with Chris' laptop which meant that he couldn't edit on Friday. (Eek)

Anyway, the amazing beauty editor of Women's Health is back with all the beauty news from the past week including some of the amazing launches that she's been to and a new skincare offering that we're both healthily cynical about but that if works could be really exciting.

Enjoy xx

In this episode of The Outspoken Review I'm talking about what's making my skin all happy and glowy. I'm also chatting about my purple eyeliner obsession, the world's best ever reed diffuser and lots more.

Enjoy my weekly delve into some of the very best beauty products.

In this week's episode of Outspoken Mental Health I'm chatting about anxious thoughts and how to stop them taking over.

I refer to some really useful advice in the book Ten Times Calmer by Dr Kiren Schnack, including a mindful exercise to help us accept our thoughts.

Don't let your anxious thoughts define you. With practice and acceptance they will quieten down.