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I'm so happy to be able to say that I finally have the brilliant Dr Rangan Chatterjee on the podcast.
Dr Rangan who is a GP, author, TV presenter and podcaster has helped millions of people to reevaluate their health and lifestyle and to feel and live better.
During the episode we discuss many of the pillars in his new book "Happy Mind, Happy Life". We explore the science of happiness and the simple things we can do/choices we can make that are scientifically proven to bring more joy, calm and confidence to our lives.
I loved chatting to Rangan and think that both this episode and his book could prove to be life-changing for many people.
In this episode makeup artist extraordinaire and all round lovely lady Bryony Blake is back and we're chatting about botox, riding donkeys (and sisters...don't ask!), tights gone wrong and of course there's lots of beauty chat too.
As ever we have three fabulous beauty products each to tell you about including a super glowy serum. Enjoy :0)
In this episode I welcome back one of the beauty industry's most informed and opinionated members - the brilliant brand founder and Vice President of The Society of Cosmetic Scientists, Sam Farmer.
If I ever have a question relating to a certain brand or formulation, Sam is the man that I go to. I have honestly never known anyone with his knowledge and in this episode we put the beauty world to rights and delve into topics such as clean beauty, natural beauty, synthetics and how brands should be talking to and educating their customers.
This is a really valuable episode for anyone who wants to cut through the BS and know what we should really be looking for when we purchase our products.
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