On this episode of the “Peak Physique Podcast,” host Andre Adams explores the benefits, and potential risks, of blood flow restriction training, also known as BFR or tourniquet training.

Find out how BFR training can be applied to the physique athlete to maximize hypertrophy and muscular development.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3u0TNvK

On this “Peak Physique Podcast,” host Andre Adams breaks down a quick overview of what lactic acidosis is, what symptoms to look out for, how it can affect the physique athlete, and common remedies to keep you performing at optimal levels during your prep.

This is one knowledge drop you won’t want to miss!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3HaZ9Y

No one in history has more professional IFBB wins than Ashley Kaltwasser.

On this episode of the “Peak Physique Podcast, host Andre Adams deep dives into the mind of the 3-time Ms. Bikini Olympia champ to explore what attributes, training techniques and motivations have helped her become the winningest athlete in IFBB Professional history.

They will share competition stories, training strategies, peak week insights for bikini athletes, and how to stay motivated during your journey.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/47afOpx

On this episode of the “Peak Physique Podcast” host, and IFBB Olympian Physique Athlete, Andre Adams, is joined by featured guest, IFBB Head Judge and Olympia TV Director, Terrick El Guindy.

The two recap the 2023 Olympia results, judging criteria for each division, changes in IFBB men’s physique with the new weight cap, how to go from novice to pro, and what to expect in 2024.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3GCdYTk

On this episode of the “Peak Physique Podcast,” host Andre Adams explores several fundamentals of Chest Development training including exercise selection, pectoral anatomy, personal experience and some recent studies that just might shock you!

Take a journey into the mind of a Physique Olympian and NASM Master Trainer with beginner and advanced concepts. Plus, a bonus example workout you can apply to your next chest day.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/40V8HQh

On this episode of the “Peak Physique Podcast,” host, and IFBB Olympian Physique Athlete, shares all the highlights from the Mr. Olympia in Orlando.

He will break down the placings, Olympia winners, judges scoring criteria, as well as what to expect in 2024 for physique athletes!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/49qlkGI

Life is all about balance.

For Ms. International Kass Gillis, time management is essential.

On this “Peak Physique Podcast,” host, and IFBB Olympian Physique Athlete, Andre Adams, explores balancing the dichotomy of being an IFBB Superstar, and managing your home life with family.

They’ll also discuss the mindset it takes to compete, how the training demands can impact your family, navigating life obstacles and being present, a glimpse into Kass’s training for the 2023 Mr. Olympia, and much more!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/474DooB

On this episode of the “Peak Physique Podcast,” host Andre Adams takes a ride into the mind of the winningest IFBB Pro Bodybuilder of all time, featured guest, Dexter “The Blade” Jackson.

The two deep dive into what it took to go from a novice bodybuilder to Mr. Olympia and 9X Arnold Classic Champion. They’ll also explore how training has evolved, changes (and dangers) of PED abuse, longevity in bodybuilding, and the 2024 Dexter Jackson Classic!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3FDuK4a

NASM is pleased to unveil our newest podcast addition to our Network featuring host, NASM Master Trainer, and IFBB Olympian Physique Athlete, Andre Adams.

On this premiere episode, Andre will share his background, detail the high-level premise of the show, topics which will be covered, fitness celebrities and guests, and much more.

Andre is excited to have you along for a deep dive into his bodybuilding journey as both an athlete and contest prep coach.

Let’s get you to your peak physique and have some fun along the way!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/46ReDM5