On this “Peak Physique Podcast,” host Andre Adams highlights the role and importance of managing testosterone levels for female physique athletes. Testosterone is frequently misunderstood and often mistaken as a "male hormone."

Andre will also debunk some common misconceptions, how to interpret female bloodwork hormones panels, and optimal ranges for women to keep testosterone and maximize performance and overall wellbeing.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/4d5F449

On this episode of the “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, discusses Mesenchymal Stem Cell (MSC) therapy benefits for physique and bodybuilding athletes.

Featured guest Dr. Miguel Romo, of CB Medical Center, and his team, will share case examples, answer frequently asked questions about stem cells, and explain potential benefits of MSC on different organ systems for anti-aging, rejuvenation and overall wellness.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/4d4I0gS

On this “Peak Physique Podcast, host, and IFBB Professional Bodybuilder, Andre Adams, explores the sudden rise of blood pressure medications in the sport of bodybuilding.

Andre will breakdown what you need to know about blood pressure medications as it relates to bodybuilding, potential risks and benefits, common medications, and who should consult with a doctor to see if blood pressure medications might be beneficial.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3XOWL32

In this episode of “Peak Physique Podcast,” host, and IFBB Pro Physique Athlete and NASM Master Trainer, Andre Adams, explores the hype around waist trainers.

Andre will do a deep dive into why waist trainers are popular in the bodybuilding community, different types of waist trainers, potential safety risks, and best practices for those seeking to use this tool for physique enhancement.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3VwIt4b

Are you struggling to build quality muscle?

In this episode of the “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, breaks down the effects of Myostatin as it relates to skeletal muscle and hypertrophy.

Find out the role of myostatin protein, how it governs muscle mass, and how to leverage inhibition of myostatin to increase your muscle building capacity.

All bodybuilders or individuals looking to build muscle will want to tune in for this knowledge drop!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3xdfA55

With National Meal Prep Day coming up on June 9th, let’s take this opportunity to help you get your body right for the summer months and beyond.

On this “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, along with featured guest, fellow IFBB Pro, and registered dietitian, Chris Tuttle, unpack all things meal prep, including why, and how, each body is unique.

From balancing calories, to having an eating plan (even when you’re on vacation or celebrating a special event), and advice for a proper meal mental approach, this is the episode for you!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3WWsE9o

Let’s get your skin looking the best it can.

In this episode of the “Peak Physique Podcast,” host, and IFBB Physique Olympian, Andre Adams, is joined by featured guest, Drew Velasco, Triple Board-Certified Nurse Practitioner & Entrepreneur, cover best practices to keep your hair, skin and nails healthy during contest prep.

Andre and Drew will share experiences, what to be aware of on prep, nutraceuticals & nutrition best practices, plus medical therapies to help create a healthy environment for your skin.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/4bqGhS4

On this “Peak Physique Podcast, host, and IFBB Professional Bodybuilder Andre Adams deep dives into the results from his HTMA bioelectric mineral analysis from Dr. Indigo Vasquez and shares how this data will be integrated into his nutrition strategy.

Big surprises are revealed that complement blood labs and will help Andre program macro and micronutrition to correct mineral imbalances that affect the central nervous system and adrenal glands on prep.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3QhsSDZ

On this episode of the “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, explores the best practices to achieve maximum hypertrophy for bodybuilding and optimizing nutrition.

He also shares in-depth insight on the difference between pre-and post-workout nutrition for bodybuilders versus performance athletes including micro and macro nutrition.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3vTMEhO

In this “Peak Physique Podcast,” host Andre Adams is joined by featured guest, No. 2 ranked IFBB Olympian Women's Fitness competitor Taylor Learmont, to discuss training strategies for the women's fitness division.

They will explore how to properly train for one of the most difficult divisions in bodybuilding and balance performance with aesthetic physique goals. Some key topics covered are skill training, functional & performance training, weekly training splits, how peak week may differ for fitness athletes, and muscular development training.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3PIKlVI