Are you struggling to build quality muscle?

In this episode of the “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, breaks down the effects of Myostatin as it relates to skeletal muscle and hypertrophy.

Find out the role of myostatin protein, how it governs muscle mass, and how to leverage inhibition of myostatin to increase your muscle building capacity.

All bodybuilders or individuals looking to build muscle will want to tune in for this knowledge drop!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3xdfA55

With National Meal Prep Day coming up on June 9th, let’s take this opportunity to help you get your body right for the summer months and beyond.

On this “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, along with featured guest, fellow IFBB Pro, and registered dietitian, Chris Tuttle, unpack all things meal prep, including why, and how, each body is unique.

From balancing calories, to having an eating plan (even when you’re on vacation or celebrating a special event), and advice for a proper meal mental approach, this is the episode for you!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3WWsE9o

Let’s get your skin looking the best it can.

In this episode of the “Peak Physique Podcast,” host, and IFBB Physique Olympian, Andre Adams, is joined by featured guest, Drew Velasco, Triple Board-Certified Nurse Practitioner & Entrepreneur, cover best practices to keep your hair, skin and nails healthy during contest prep.

Andre and Drew will share experiences, what to be aware of on prep, nutraceuticals & nutrition best practices, plus medical therapies to help create a healthy environment for your skin.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/4bqGhS4

On this “Peak Physique Podcast, host, and IFBB Professional Bodybuilder Andre Adams deep dives into the results from his HTMA bioelectric mineral analysis from Dr. Indigo Vasquez and shares how this data will be integrated into his nutrition strategy.

Big surprises are revealed that complement blood labs and will help Andre program macro and micronutrition to correct mineral imbalances that affect the central nervous system and adrenal glands on prep.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3QhsSDZ

On this episode of the “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, explores the best practices to achieve maximum hypertrophy for bodybuilding and optimizing nutrition.

He also shares in-depth insight on the difference between pre-and post-workout nutrition for bodybuilders versus performance athletes including micro and macro nutrition.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3vTMEhO

In this “Peak Physique Podcast,” host Andre Adams is joined by featured guest, No. 2 ranked IFBB Olympian Women's Fitness competitor Taylor Learmont, to discuss training strategies for the women's fitness division.

They will explore how to properly train for one of the most difficult divisions in bodybuilding and balance performance with aesthetic physique goals. Some key topics covered are skill training, functional & performance training, weekly training splits, how peak week may differ for fitness athletes, and muscular development training.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3PIKlVI

On this episode of the “Peak Physique Podcast,” host Andre Adams, along with featured guest, Dr. Indie Vasquez DNM explain how nutraceuticals and natural medicine can be utilized to enhance bodybuilding performance and longevity.

They’ll also deep dive into the latest testing methods, key health indicators, bio resonance scans, immune health, gut health, anti-aging, detoxification, and much more.

***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. https://bit.ly/3v5yMA

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/4ajh3F0

In this episode of the “Peak Physique Podcast,” host Andre Adams takes you behind the scenes with insights from some of the top IFBB Pros on the planet, and a show recap from the Arnold Classic 2024. 

Andre was able to go behind the scenes with interviews from Olympia champions such as Andrea Shaw and Francielle Mattos, notable figures like Dave Palumbo and Shawn Ray, to rising stars Isa Pereira, Kyron Holden, Breon Ansley, Samson Dauda, Hadi Choopan, Anjie Yeo and others.

Don’t miss Andre's post-show analysis on placings and feedback for these IFBB superstars!

***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. https://bit.ly/3v5yMA.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/49YdGD3

Let’s put some of these myths to rest, once and for all.

In this episode of the “Peak Physique Podcast,” host Andre Adams IFBB Olympian Physique Athlete/NASM MT, along with featured guest, Dr. Rick Richey, NASM MI/Host of the “NASM-CPT Podcast” explore NASM MythBusters, while reviewing some common influencer exercises.

They’ll highlight what things to lookout for, how to assess the effectiveness of the exercise, joint-action and muscle anatomy, and give recommendations on which ones add value and which are all hype.

Learn how these concepts can be applied to your physique and bodybuilding training!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/49jbwOh

On this “Peak Physique Podcast,” host Andre Adams, along with featured guest, triple board-certified multi-specialist nurse practitioner and owner of Drew & Co Medical Aesthetics, Drew Velasco, deep dive into the importance of bloodwork, overall wellness, and hormones.

This episode will also explore key health indicators for both lifestyle clients, as well as well as physique athletes.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3uuneGJ