The thoracic spine is one of the most overlooked keys to resolving chronic neck and back pain. Acting as the central anchor between the cervical and lumbar regions, it influences posture, breathing, rib motion, and spinal stability.

When the thoracic spine becomes stiff or restricted, the neck and lower back are forced to compensate, often leading to overuse, tension, and pain. Because it’s deeply connected to the ribcage and diaphragm, thoracic mobility also affects circulation, lymphatic flow, and nervous system balance. 

In other words, if you only treat the painful areas without restoring movement and pressure balance through the thoracic spine, the cycle of chronic pain continues. It’s not just a middle piece of the spine—it’s the missing link in many healing journeys.

Joint By Joint Video Here

In this episode of the Stop Chasing Pain Podcast, Dr. Perry sits down with integrative rheumatologist, environmental health expert, and author Dr. Aly Cohen to discuss her groundbreaking new book, Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them.

Dr. Cohen reveals the hidden chemicals lurking in our homes, food, water, and personal care products — and how they quietly sabotage our immune health, hormones, and overall vitality. More importantly, she shares practical, evidence-based strategies you can start using right now to reduce your toxic load and protect yourself and your family.

If you’ve ever wondered how everyday exposures affect your body’s ability to heal — and what you can actually do about it — this conversation will empower you with knowledge, tools, and hope.

What You’ll Learn in This Episode:

• The most common (and surprising) everyday toxins impacting your health

• How environmental chemicals can drive inflammation and chronic illness

• The connection between toxin exposure and immune system dysfunction

• Simple, realistic steps to detox your home, diet, and lifestyle

• Why small changes make a big difference over time

Your health isn’t just about what you add — it’s about what you remove. Get ready to take control of your environment and reclaim your wellness.

Previous Podcast Link

Book Link 

In this mini podcast episode Dr. Perry talks about the calf muscle and the soleus muscle known as your second heart to help bring blood flow back to the heart. #calf #soleus #secondheart #inflammation #vestibular #lymph #bloodflow

Website: https://www.stopchasingpain.com/

Spotify Podcast: https://open.spotify.com/show/4wHlfjtCqsc6yP8Ji0CZAp

Itunes Podcast: https://podcasts.apple.com/us/podcast/stop-chasing-pain/id381697894

YouTube: https://www.youtube.com/watch?v=DXwlVn80Uk8

In this episode Dr. Perry speaks with John White, the Founder of 'Spooky2 Rife' and 'aha halo' frequency therapy devices. We discuss how they help you in your recovery from chronic inflammation.

I have used frequency medicine for years in healing from my chronic pain and inflammation. It is a fundamental part of my therapy programs personally and professionally. 

We talk with John about how scalar energy and frequency therapy help with cellular healing.

Stop Chasing Pain listeners get 5% off the Aha Halo at this link:

Enter Promo Code: DrPerry2025

HALO LINK

Bioresonance frequency therapy is rooted in the fundamental principle that your body is an electromagnetic system. Here are five key ideas that make this therapy so powerful.

🔹 1. Every Cell Has Its Own Frequency Your body is like a giant radio tower. Every organ, every tissue, every cell sends out a frequency. When you're healthy, those frequencies are clean and coherent. When you're in pain or dealing with chronic issues, that signal gets distorted—just like static on the radio.

🔹 2. Illness = Frequency Distortion Think of toxins, trauma, infections, and stress as noise. They disrupt your body’s natural communication. Bioresonance picks up on that distorted noise and helps recalibrate it—like tuning your instrument back to perfect pitch.

🔹 3. Resonance is the Language of Healing This therapy works by sending corrective frequencies that ‘match’ the healthy version of your cells. When those frequencies resonate, your body remembers what balance feels like—and starts to move back toward it. It’s a reset for your biofield.

🔹 4. Information Transfer, Not Medication We’re giving your body a signal—a message. It’s subtle, but powerful. Frequencies are transmitted through the body’s own electromagnetic field to influence how cells behave. This is quantum biology in action.

🔹 5. Your Body Already Knows How to Heal "Bioresonance doesn’t heal you. You do. This therapy just clears the energetic gunk so your self-regulating systems can wake up and do what they’re designed to do. It's like clearing a clogged river so flow returns.

If you’ve been chasing pain for years, maybe it’s time to stop and listen to the frequency your body’s trying to broadcast. Healing doesn’t always roar—it sometimes whispers. Bioresonance helps you hear it.

Ever wondered why you still have inflammation and pain when you are working your lymphatic system? I mean it's supposed to help you feel better right?

Well that all depends on how you are working your lymphatic system because not lymph reset programs are the same. You have to dive deep and look at the biggest blocks in the central lymphatics. If you miss the Central lyphatics you are still going to struggle.

You cannot reach those by dry brushing alone.

Take a listen. Learn. Share. Enjoy. Change your life. And don't forget to watch the video version on our YouTube channel. Stop Chasing Pain on YOUTUBE. 

In this episode I speak with my friend Deanna Hansen the founder and creator of Block Therapy to help chronic pain and facia. A favorite tool and program I use and refer to all of my patients.

If you have chronic pain, tight fascia, poor posture and have been looking for help this one is for you.

Block Therapy is a revolutionary fascia decompression practice that’s changing the way we understand chronic pain, mobility, and healing. Deanna shares her inspiring personal journey from a state of physical collapse to discovering how working with pressure, breath, and intentional fascial release can unlock deep, lasting transformation in the body.

We dive into how unresolved trauma, inflammation, and stagnation get stored in the fascia, and how Block Therapy offers a unique hands-on approach to melting through these layers—literally and figuratively. If you’re struggling with pain, stuck emotions, or restricted movement, this episode will open your eyes to an entirely new way of thinking about healing from the inside 

Links:

Block Therapy Starter Kit

https://www.youtube.com/@Fluidisometrics

Stop Chasing Pain Website

https://www.youtube.com/@stopchasingpain

Do these daily habits and you can change your pain. There is no cure for back pain, only management. You either manage to have it or not. Thse two thing are the foundation for everything else. DO NOT FORGET THESE!

15-Minute episode to change your pain.

Subscribe today!

WEBSITE

Today on the Stop Chasing Pain Mini-podcast we answer one of our Instagram followers questions. This one is about the muscle guarding reflex.

Take a listen and strap in your brain and learn a new way of thinking about healing from chronic pain. Because when pain is chronic that is your signal to think different. 

Oh and don't forget to follow us on Instagram and all of our social media platforms. You can find us all under the name Stop Chasing Pain 

In this episode I talk about the difference between treating acute pain vs chronic pain. If you do not understand the difference you will continue to struggle with pain. I go through things you should be aware of in the body systems before an injury and how that impacts recovery after an injury.

We go over my Head To Toe Mojo assessment and how it helps you find the silent inflammation causing chaos in the body. 

Links to workshops:

Head To Toe Mojo

Tongue Mojo 

Dr. Perry chats with Brain Bradley about the Egoscue Method and how it can help with musculoskeletal pain. A great conversation where there are lots of visuals and self assessments.

See Egoscue Webpage here: https://egoscue.com/who-we-are/

#egoscue #pain #chronicpain #brianbradley #stopchasingpain #anthonyrobbins