Plant Based Briefing

What Supplements Support Brain Health And Memory? By Drs Ayesha and Dean Sherzai at TheBrainDocs.com

Original post: https://drive.google.com/file/d/1ZIUBj3Rbeu2JjSh0PD72awN4-Q90Q82V/view?usp=drive_link

Ayesha's short video on supplements: https://www.youtube.com/watch?v=hHFQ6nGC2po

Related Episodes:

632: Sources Of Vitamin D: Everything You Need To Know by Rick Scott at Switch4Good.org

532: Vegans Should Consider Taking DHA Supplements by Dr. Michael Greger at NutritionFacts.org

425: Avoiding Fish for 5 Years Before Pregnancy by Dr. Michael Greger at NutritionFacts.org

424: Omega-3 Fatty Acids and Plant-Based Diets by Physicians Committee for Responsible Medicine at PCRM.org

374: [Part 2] Healing Autoimmune Disease With Supermarket Foods. By Brooke Goldner, MD at NutritionStudies.org

373: [Part 1] Healing Autoimmune Disease With Supermarket Foods. By Brooke Goldner, MD at NutritionStudies.org

253: Health Concerns About Fish by the Physicians Committee for Responsible Medicine at PCRM.org

Ayesha and Dean Sherzai are co-directors of the Alzheimer's Prevention Program at Loma Linda University. They're both practicing neurologists, scientists, authors, parents, and a husband and wife duo that know the value of healthy lifestyle choices and they've seen the impact that their NEURO Plan framework has in making the sick healthy and in taking healthy to the next level.

They met as young physicians and in their first conversation learned that both of their grandparents had spent their remaining days on this Earth suffering from dementia. They vowed to do whatever they could to help others avoid this fate and build healthy minds and bodies. They conduct research, treat patients, and serve as professors at Georgetown University, Columbia University, the National Institutes of Health, Mount Sinai, and Loma Linda University, where they serve as the co-directors of The Alzheimer's Prevention Program.

They've worked with devastatingly disease-ridden populations and some of the healthiest people in the world – the Loma Linda 7th Day Adventist population (a Blue Zone community, defined by living measurably longer and healthier lives due to optimal nutrition, exercise, stress management, and social support.)

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#vegan #plantbased #plantbasedbriefing #braindocs #brainhealth #supplements #omega3 #b12

How To End Injustice Everywhere: Melanie Joy's Latest Book by Jordi Casamitjana at UnchainedTV.com

Original Post: https://unchainedtv.com/2024/01/29/how-to-end-injustice-everywhere-dr-melanie-joys-latest-book

End Infighting Website: EndInfighting.org

UnchainedTV is a non-profit media organization focusing on animal rights, the plant-based, cruelty-free lifestyle, climate change, food justice, health, and associated issues like human world hunger and workers' rights. They profile vegan activists and celebrities and reports on animal rights news, issues, and events, bringing the world crucial information ignored by advertiser-based mainstream media. It was founded by Jane Velez-Mitchell, nationally known TV journalist and best-selling author. For six years she hosted her own show on CNN Headline News, where she ran a weekly segment on animal issues, and now, with JaneUnchained, she covers crimes against animals, and the environment. They have a free vegan TV app and streaming service called UnchainedTV,the only streaming service featuring the New Day New Chef cooking show, and hundreds of other Vegan originals, documentaries, specials, and plant-based programming for FREE! Download the UnchainedTV app, or visit unchainedtv.com.

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#vegan #plantbased #plantbasedbriefing #injustice #melaniejoy #infighting

Is Veganic Gardening Worth It? How To Get a Thriving Backyard Without Using Animal Products by Charlotte Pointing at VegNews.com

Original post: https://vegnews.com/home-lifestyle/veganic-gardening-thriving-backyard-zero-animal-products

Related Podcasts: https://veganfamilykitchen.com/veganic-gardening-meg-kelly/

Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com.

Please visit www.VegNews.com for a wealth of resources.

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#vegan #plantbased #plantbasedbriefing #veganic #organic #gardening

6 Reasons Athletes Should Opt for Plant Protein Over Animal Protein by Brenda Davis, RD; Vesanto Melina, RD; and Cory Davis, P.Ag at ForksOverKnives.com

Original post: https://www.forksoverknives.com/wellness/why-athletes-should-opt-for-plant-protein-over-animal-protein-for-performance/

Related Episodes:

723: All of These 13 Vegan Athletes Are at the Top of Their Game by Charlotte Pointing at VegNews.com

654: Vegan Athlete Fiona Oakes on Her Remarkable Journey from Orthopedic Surgery to World-Record Marathons by Karen Asp at ForksOverKnives.com

607: [Part 2] A Vegan Diet for Athletes and Sportspeople from ProVeg.com

606: [Part 1] A Vegan Diet for Athletes and Sportspeople from ProVeg.com

590: Ultramarathon Champion Austin Meyer on Life as a Vegan Endurance Athlete by Megan Edwards at ForksOverKnives.com

524: [Part 2] Protein for Vegans and Plant Based Eaters by Brigitte Gemme at VeganFamilyKitchen.com

523: [Part 1] Protein for Vegans and Plant Based Eaters by Brigitte Gemme at VeganFamilyKitchen.com

413: Why All Athletes Should Eat Plant-Based Diets by Dr. Michael Greger at NutritionFacts.org

400: 'Animal Protein vs. Plant-Based Protein' & 'The Protein-Combining Myth' by Dr. Michael Greger at NutritionFacts.org

347: 'From Couch Potato to One of the World's Fittest Men' by Rich Roll & 'How a Plant Based Diet Can Benefit Endurance Athletes' Heart Health, Performance, and Recovery' by Karen Asp, at ForksOverKnives.com

346: Nutrition for Plant-Based Runners by Brigitte Gemme at VeganFamilyKitchen.com

316: The No-B.S. Guide to Plant-Based Protein by Courtney Davison at ForksOverKnives.com

219: What I Eat in a Day as a Vegan Nutritionist and Athlete by Adam Meyer at TheBeet.com

Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/

Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.

How to support the podcast:

Share with others.

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Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

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#vegan #plantbased #plantbasedbriefing #protein #plantprotein #veganathlete #enduranceathlete

How to Build Muscle & Be Your Plant-Based Personal Best by Robert Cheeke at NutritionStudies.org

Original post: https://nutritionstudies.org/how-to-build-muscle-be-your-plant-based-personal-best/

Robert Cheeke's website: VeganBodybuilding.com

The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted.

Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.

How to support the podcast:

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#vegan #plantbased #plantbasedbriefing #wfpb #protein #veganathlete #bodybuilding

'The Smell of Money' Film Is Bringing Together Environmental and Food Justice Advocates by Jessica Scott-Reid at SentientMedia.org

Original post: https://sentientmedia.org/the-smell-of-money-film/

Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about the agriculture industry's impact on the climate crisis, extraction of natural resources and systematic exploitation of the fringes of society. They're doing this through critical commentary, investigative journalism, creating resources, strengthening the journalist and advocate community, partnering with publishers and holding the media accountable when it fails to report on the most pressing issues of our time.

How to support the podcast:

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#vegan #plantbased #plantbasedbriefing #environmentalracism #northcarolina #smellofmoney #pigfarming

Fall Prevention Is the Most Important Thing for Preventing Osteoporosis Bone Fractures by Dr. Michael Greger at NutritionFacts.org

Original post: https://nutritionfacts.org/video/fall-prevention-is-the-most-important-thing-for-preventing-osteoporosis-bone-fractures/

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

How to support the podcast:

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#vegan #plantbased #plantbasedbriefing #osteoporosis #bonedensity #fallprevention #hipfracture

Plant-Based Diets Could Slash Sleep Apnea Risk by up to 29%, Study Finds by Courtney Davison at ForksOverKnives.com

Original post: https://www.forksoverknives.com/wellness/healthy-plant-based-diets-could-slash-sleep-apnea-risk-new-study/

Related Episodes:

725: I Went Plant-Based, Said Goodbye to 100 Pounds, Prediabetes, and My CPAP Machine by Rick Thompson at ForksOverKnives.com

531: From Being Denied Life Insurance to Losing 160 Pounds and Founding a Plant Based Telehealth Organization by Anthony Masiello at Love.Life Telehealth

Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/

Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.

How to support the podcast:

Share with others.

Recommend the podcast on your social media.

Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

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Twitter: @PlantBasedBrief

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#vegan #plantbased #plantbasedbriefing #sleepapnea #cpap

[Part 2] Tofu: What it Really Is and How to Enjoy It by Brigitte Gemme at VeganFamilyKitchen.com

Original post: https://veganfamilykitchen.com/tofu/

Related Episodes:

161: Vegan Cooking for Beginners - Get Started the Easy Way by Brigitte Gemme of VeganFamilyKitchen.com

Book: Flow In the Kitchen: Practices for Healthy Stress-Free Vegan Cooking

Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about "what's for dinner?" anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com.

Brigitte Gemme is a vegan food educator, meal planner, and coach. After a PhD in sociology of higher education and a 15-year career in research management, she got impatient with the slow pace of planet-friendly change and decided to help individuals live a gentler life. She offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about "what's for dinner?" anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com.

How to support the podcast:

Share with others.

Recommend the podcast on your social media.

Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

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Twitter: @PlantBasedBrief

YouTube: YouTube.com/PlantBasedBriefing

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#vegan #plantbased #plantbasedbriefing #wholefoodplantbased #veganfamily #plantbasedmeals #veganmeals #tofu

[Part 1] Tofu: What it Really Is and How to Enjoy It by Brigitte Gemme at VeganFamilyKitchen.com

Original post: https://veganfamilykitchen.com/tofu/

Related Episodes:

488: [Part 1] Calcium for Vegans by Brigitte Gemme at VeganFamilyKitchen.com

489: [Part 2] Calcium for Vegans by Brigitte Gemme at VeganFamilyKitchen.com

Book: Flow In the Kitchen: Practices for Healthy Stress-Free Vegan Cooking

Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about "what's for dinner?" anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com.

Brigitte Gemme is a vegan food educator, meal planner, and coach. After a PhD in sociology of higher education and a 15-year career in research management, she got impatient with the slow pace of planet-friendly change and decided to help individuals live a gentler life. She offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about "what's for dinner?" anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com.

How to support the podcast:

Share with others.

Recommend the podcast on your social media.

Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

YouTube: YouTube.com/PlantBasedBriefing

Facebook: Facebook.com/PlantBasedBriefing

LinkedIn: Plant Based Briefing Podcast

Instagram: @PlantBasedBriefing

#vegan #plantbased #plantbasedbriefing #wholefoodplantbased #veganfamily #plantbasedmeals #veganmeals #tofu