Dear Dr. Tracy

Postpartum, Grief, and The Mental Load – with Lo Mansfield

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In this episode, I sit down with Lo Mansfield, a specialty certified OB nurse who has spent her career in labor and postpartum, and the teacher and face behind the Labor Mama community courses and resources. 

 

Together, we discuss the intricacies of postpartum and the power of how resources and knowledge can change our experiences. 

 

In this episode, we cover: 

 

  • The feeling of grief in pregnancy and child birth  
  • The importance of having a support system and receiving help in postpartum 
  • How to acknowledge and have grace for your own change on the parenting journey  
  • The ability to have an empowered and knowledgeable birth experience 
  • Responding to fear in the labor process 
  • How to practice pain with purpose  
  • Recognizing postpartum mental health challenges and implementing accountability 

    •  

     

    EPISODE LINKS:  

    The Labor Mama Instagram 

    The Labor Mama Website  

       

    Looking for more? Join me in my online teachings so you can feel like a team again  

     

    Get intentional with your partner and reconnect with small actions every day with 28 Days of Love 

     

    Ready to learn how to repair? Take my FREE masterclass   

      

    Looking to improve your relationship? Join me in my online program, Be Connected  


    Deepen your Connection with your Partner: 100 Questions to Connect

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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