Our eighth show! Ep. 8: Paleo on the Road

In this episode, Stacy and Sarah answer your questions on how to live paleo in a non-paleo world. Diane Sanfilippo of Balanced Bites and Practical Paleo help them tackle eating in restaurants, eating while traveling and eating at other people's houses. Can a paleo lifestyle be maintained when you're not in your own kitchen? We answer a resounding "YES!"

The Paleo View (TPV), Episode 8: Paleo on the Road

0:00 - Introduction

1:18 - News and Views

Our guest this week is Diane Sanfilippo of Balanced Bites and Practical Paleo fame! If you ever want to know anything about the nutritional science of paleo, she's your information source!

Twitter

Facebook

Her seminars (which Stacy once attended)

Practical Paleo (Reviews by Stacy and Sarah)

8:10 - Science with Sarah: How long does it take to heal after being exposed to gluten?

Sarah's post on lectins (of which gluten is the most famous)

Diane on gluten and a leaky gut

Our friend Shirley on "being glutened"

Why Do I Still Have Thyroid Symptoms When My Test Results Are Normal?

Lactulose/Mannitol Test is a common test for determining leaky gut or celiac disease; it measures the proportion of these sugars collected in urine after they are ingested.

Alessio Fasano and the Revolution Health Radio episode he appeared in

Zonulin, the protein that controls gut permeability

Microvilli, the tiny nodes on the inside of the gut that increase surface area to allow more area for nutrient absorption

Our seventh show! Ep. 7: Paleo Pregnancy

In this episode, Stacy and Sarah are joined by women in the various stages of paleo pregnancy! We welcome Daphne, Danielle, Julie, and Hayley to discuss topics about preparing yourself for pregnancy, what to eat or avoid during pregnancy, and whether you ought to supplement on a whole foods diet. We hope you enjoy this look at having a healthy paleo pregnancy!

The Paleo View (TPV), Episode 7: Paleo Pregnancy

0:00 - Introduction

1:18 - News and Views

Our guests this week!

Daphne is our friend from Fitdaffy (she was previously on episode 3 as well). She recently had a new baby in June after a completely paleo pregnancy that she documented here.

Hayley is one-half of the tremendously talented team at The Food Lovers' Kitchen that wrote Make it Paleo! Recently, she and Bill, her partner both in internet and in life, became engaged.

Danielle is the mind behind the beautiful Against All Grain blog. Her autoimmune disease disappeared while pregnant, but came back after several months post-partum. Her next pregnancy is intended to be completely paleo. Tune in next year for the debut of her cookbook!

Julie is the better half of the team that created Paleo Comfort Foods and the accompanying blog. She is currently quite pregnant after a miscarriage earlier this year.

7:55 - Science with Sarah: Can you eat fish while pregnant?

Chris Kresser on the mercury levels in fish

Sarah on mercury concerns in fish

Sarah on the benefits of eating fish

15:44 - Questions and answers

16:08 - How do I prepare myself for pregnancy with an autoimmune disease?

Mark's Daily Apple has an article on superfoods for fertility by Chris Kresser

The Healthy Baby Code that Julie recommends

Glycoalkaloids? What that?</

Our sixth show! Ep. 6: Weight Loss With Paleo

In this episode, Stacy and Sarah share their remarkable weight loss stories and are then joined by Stefani Ruper, from Paleo For Women and the Live. Love. Eat. podcast. They talk about how to overcome food addiction and use the paleo principles towards weight loss goals. It's over 90 minutes chock full of valuable information!

The Paleo View (TPV), Episode 6: Weight Loss With Paleo

0:00 - Introduction

1:18 - News and Views

Happy 31st Birthday to Stacy! She celebrated with this post about overcoming depression!

Go here to find your very own pick your own farm

Recipes on Paleo Parents for excess apples: Applesauce, Apple butter

We went to the National Aquarium with Paleo Spirit and The Domestic Man

Stacy's Weight Loss Story

What Losing 100 lbs. Feels Like

What it Feels Like to Lose 200 lbs.

What Losing 135 lbs. Looks Like

Stacy's podcast with Stefani

Sarah's Weight Loss Story

My 120 Pound Journey to Paleo

My Transformation

Lots of Sarah's Weight Loss information is here

24:28 - Science with Sarah: Insulin and Insulin Resistance

30:26 - Questions and answers

Stefani Ruper writes at Paleo For Women, which is an excellent site that is truly one of the only sites that looks at paleo from the female perspective. So much of the paleo information out there is by males and only takes men into account. Stefani breaks down all the issues that women face from emotional issues, to hormonal issues, to just the simple gender differences.

Twitter

Facebook

33:56 - How did you overcome emotions of giving up certain foods?

Stefani's post on the overeating cycle is here

41:37 - Did you start exercising at the start of your paleo journey?

Stacy's

Our fourth show! Ep. 5: Practical Paleo, Cooking

In this episode, Stacy and Sarah are joined by Matt of the at-home dad of the Paleo Parents to answer your questions about how to actually accomplish this whole paleo family thing in the kitchen. Learn all the secrets on how to plan, pre-cook and eat on the go. This is one to listen to as Stacy gets quite flustered having Matt on the line with her!

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The Paleo View (TPV), Episode 5: Practical Paleo, Cooking

0:00 - Introduction

1:18 - News and Views

Finian diving off the diving board and swimming can be seen here

What is tubing? See here!

The Paleo Parents Meetup group for the Northern Virgina/DC area can be found here

Domestic Man made this for the potluck

Virginia Is for Hunter-Gatherers made this for the potluck

8:20 - Science with Sarah: What are lectins and why are they to be avoided?

Sarah did a guest post on just this topic on Paleo Parents a few months back

And on her site as well

And Mark Sisson has an article on his site as well

What are protease inhibitors?

What are FODMAPS?

23:15 - Questions and answers

23:58 - What are some quick breakfast idea?

Mini Egg Pizzas

Lady Gaga's Egg Cups

Grain-free Granola (also in Eat Like a Dinosaur)

The Paleo Mom Granola

Frozen Waffles are in ELaD as well

Pumpkin Pancakes

The Paleo View: Parenting, Science and Gossip

In this episode, Stacy and Sarah talk about boobs for over an hour! They cover their own experiences with breastfeeding their children and then tackle your questions about how to tackle common problems women experience with nursing their children and whether paleo is right for breastfeeding mothers. Finally, in the Paleo Parenting section, they are joined by Summer of Banana Hammocks and Tutus and Vanessa of Healthy Living How To. The four them give you their best advice on how to successfully breastfeed and share their favorite breastfeeding resources.

The Paleo View (TPV), Episode 4: Breastfeeding

0:00 - Introduction

1:27 - News and Views

Newfoundland dogs: very loud snoring, very big, looks like lion

In case you were wondering, this is Stacy's Logitech headset

Local Three in Atlanta, for all your paleo date needs

How Stacy and Matt deal with date night without a babysitter

Great Wolf Lodge in Williamsburg

Pohick Bay Regional Park where Stacy and Cole stayed this weekend

Stacy's post on weaning Wesley

Sarah's post on hormones, reflecting when she weaned her youngest

11:41 - Science with Sarah: What's in breastmilk and why is it ideal for babies?

For more information on the benefits of breastfeeding, check out this page of links from La Leche League

Here's more from WomensHealth.gov

And from BabyCenter.com (which mentions how breastfeeding prevents leaky gut, allergies and autoimmune conditions)

The saga of Joey, son of Joyful Abode, who had issues with posterior tongue-tie and was growing very slowly because of it.

Stacy's Baby-led weaning series (here, here, here) and the vlog

La Leche League on inverted nipples or check the wikipedia article which includes pictures that helped me realize what they were talking about

The Paleo View Parenting, Science and Gossip

In this episode, Stacy and Sarah tackle your issues transitioning kids to a paleo diet. They discuss tips and tactics that have worked for them, and answer your burning questions on changing your child's diet through difficult situations. They end with a roundtable featuring Daphne of FitDaffy, Lea from Paleo Spirit, and Sunny from And Love it Too about how to solve food conflict from your little ones.

The Paleo View (TPV), Episode 3: Transitioning Kids to Paleo

0:00 - Introduction

1:18 - News and Views

Remember: we appreciate reviews!

Stacy's post "What Losing 135 Pounds Looks Like"

Sarah's post on her own weight loss journey "My 120 Pound Journey to Paleo"

Our page for submitting questions

9:48 - Science with Sarah:Does a paleo diet provide adequate nutrition for children?

The abstract of a paper on the better absorption of calcium from kale as opposed to dairy

The abstract of Dr. Cordain's paper on the nutritional content of a paleo diet

Our paleo guide on paleo parenting

20:44 - Questions and answers

21:08 - Where is a good place to start and get menu ideas?

Our websites are, of course, PaleoParents.com and ThePaleoMom.com

Eat Like a Dinosaur

Gluten-Free Tapioca Bread

Pure Wraps

Quinoa Pasta

Almond butter

Sarah's post on transitioning kids

Stacy's extensive Pinterest boards

What's celeriac?

29:50 - How do you deal with children wanting to eat out and not understanding why they can't?

Stacy's favorites: Chipotle, 5 Guys, Elevation Burger, and

The Paleo View Parenting, Science and Gossip

In this episode, Stacy and Sarah are both on the autoimmune protocol of the paleo diet for their various health issues. This has been a topic of much discussion among blog readers and pod listeners! The ladies breakdown why they are on the protocol, what it is, and who it can help. We hope this answers your questions!

The Paleo View (TPV), Episode 2: The Autoimmune Protocol

0:00 - Introduction

1:18 - News and Views

Greetings and personal experience- 1:27

2:46 - Stacy's experience dealing with Celiac's disease, no gallbladder, and autoimmune protocol

Stacy dealing with stress here, here, and here

Stacy commits to auto immune here and follows up here.

7:30 - Sarah's experience dealing with lichenplanus and the autoimmune protocol

Sarah talks about her paleo journey, including the health issues she was facing

Sarah on her lichen planus and her commitment to autoimmune protocol for New Years' 2012

Sarah's updates on her autoimmune progress are here

Stacy often posts pictures of her breakfasts on the Paleo Parent Facebook wall

Sarah has a great guest post about traveling while doing the autoimmune protocol

Sarah discusses the slow progress you might make on autoimmune and why you must learn patience

22:00 - Science with Sarah on the Autoimmune Protocol

Sarah herself has written extensively about the science behind the autoimmune protocol, including here

Sarah on eggs

Sarah on which spices are safe

Sarah on coffee

Sarah on why you ought to eat organ meat

Recipes for organ meat: heart jerky, liver and kidney cottage pie, tongue tacos, liver pate, <

The Paleo View Parenting, Science and Gossip

Episode 1: Paleo Kids at School

Show Notes:

0:00 - Show Intro and Host Introductions

1:07 - News and Views

1:26 - We're excited to do a podcast together!

2:38 - Did you know that Sarah is Canadian?

3:11 - Stacy and Matt go to Boston for AHS and The Sustainable Feast

3:11 - The Food

Radiance Nutrition from Diana Rodgers

Clark Farm, where the event was held

All the food at the Sustainable Feast was prepared by Chive Sustainable Event Design and Catering

And the meat was provided by the fabulous US Wellness Meats

7: 42 - The Company

Chris Kresser

Stephen Guyenet

Nom Nom Paleo

FITBOMB

10:26 - Sarah prepares for kindergarten

15:55 - Both Stacy and Sarah love the new book Practical Paleo by Diane Sanfilippo

17:56 - The theme of the week: School Lunches

18:19 - Science With Sarah

18:34: Question: What are coconuts, really, and why are they different from tree nuts from an allergen perspective?

22:49 - Questions and Answers

22:23 - How do you pack a paleo lunch?

Lunch containers

Goodbyn

Etsy sandwich bags

Wrap-N-Mats

PlanetBox

EasyLunchBoxes

30:04 - Food

Paleo Parents - Packing a Paleo Lunch Is Easier than You Think