Is true connection possible without alcohol, and how can you redefine success after quitting drinking?

Julie grapples with the instant relief alcohol provides versus the long-term regrets, caught between the desire for relaxation and the pressure to be productive. Coach Cole helps her uncover the underlying emotions driving her drinking and find genuine ways to transition from stress. Cherie, on the other hand, questions the false connection alcohol fosters with friends and society. Coach Pam helps her reframe her understanding of social norms and connection, ultimately redefining success after quitting drinking.

In Julie’s Session:

Using alcohol to shut down constant thinking and overthinking

Struggling with the transition from work to relaxation

Exploring the instant relief versus long-term regrets of alcohol

Challenging ingrained values of productivity and societal expectations

Redefining success after quitting drinking by finding joy and peace

Experimenting with new tools for relaxation, like writing and meditation

Understanding the interplay of productivity and relaxation

Learning to set boundaries for personal time

Finding intrinsic markers of success

and more…

In Cherie’s Session:

Confronting societal pressures and the illusion of connection through alcohol

Questioning the concept of “normal” drinking behavior

Reframing the idea of connection with friends and society

Recognizing the false connection alcohol provides

Redefining success after quitting drinking by choosing authentic experiences

Overcoming the fear of “forever” and focusing on daily commitment

Learning to choose better tools for social interactions

Focusing on personal well being

and other topics…

Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning.

Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/  

Pam McRae is a Certified TNM Coach, Master Life Coach, and Gray Area Drinking Coach. Since rethinking her relationship with alcohol in 2017, she considers herself a non-drinker. Pam empowers others through her Freedom Connection group coaching, where people support each other in their alcohol journeys. She also uses her experience and knowledge to guide you through tough times such as grief.

Learn more about Coach Pam: https://thisnakedmind.com/coach/pam-mcrae/ 

Related Episodes:

EP 730: Alcohol Freedom Coaching – Progress Over Perfection, Learn to Embrace Self-Compassion - https://thisnakedmind.com/ep-730-coaches-podcast-coach-ellie-with-lauri-m-tina-m/

EP 162: Reader Question – Why does alcohol get a free pass in society when it is so dangerous? - https://thisnakedmind.com/ep-162-why-does-alcohol-get-a-free-pass-in-society/

EP 612: Reader Question – How To Avoid Drinking Alcohol in Social Situations - https://thisnakedmind.com/ep-612-reader-question-how-to-avoid-drinking-alcohol-in-social-situations/

Ready to take the next step on your journey? 

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!