I'm joined on this episode by Heather Hart!

Heather is the owner of Hart Strength & Endurance Coaching and the writer of the popular blog, Relentless Forward Commotion.

She and I got together to discuss burnout in the sport of ultra running and how it's completely reasonable to take a break and pursue other things to help maintain your love of the sport.

If you've ever needed to take a break after a long training cycle or wondered how your participation in this sport might change over the years, you'll get a lot out of this interview.

Enjoy!

Links:

https://www.facebook.com/groups/trailultratraining⁠⁠

Thank you for listening

Far too many of us get caught up in the details of training.

80/20. Polarized. Pyramidal. VO2. Tempo.

These topics are great and really worth analyzing, but it's far from the most important part.

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Links:

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠

Thank you for listening!

Some tips to use cross-training to improve your running, whether you're using it as a necessity to come back from an injury or if you're just trying to increase your volume of cardiovascular training.

Also some tips on priming your glutes before a run and my two cents on the current UTMB stuff.

Enjoy!

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Links:

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠

Thank you for listening!

I took a couple weeks off because I've been struggling with mental health.

If you're struggling, you're not alone.

Talking to someone can help a lot.

Be back soon with another, much happier episode that actually has to do with training.

How to expedite recovery after a big race.

First of (hopefully many) in a new "shorty" series.

Enjoy!

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Links:

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠

Thank you for listening!

A discussion about hard things.

Also how my car engine exploded on the way to Javalina Jundred.

Enjoy!

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Links:

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠

Thank you for listening!

A few weeks ago, I appeared on the Running is Life podcast w/ Aaron Saft and this is a rerelease of that episode.

He and I got into a deep discussion about coaching, why we started running, past issues with bullying, and all sorts of topics.

I think you'll really love it and you should go check out the rest of Aaron's stuff.

Enjoy!

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Links:

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠https://www.facebook.com/groups/trailultratraining⁠

Thank you for listening

Today I'm speaking with Rick Prince.

Rick is the founder of UESCA - the United Endurance Sports Coaching Academy.

He and I got together to discuss coaching, certification, and why the world possibly needed another certification option.

If you're a coach, this one's right up your alley. If you're not, I think you'll still get a lot out of it.

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Links:

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠https://www.facebook.com/groups/trailultratraining⁠

Thank you for listening!

Download the new strength guide here!

Strength matters - and not just to running performance. It's also key to living a long, healthy life as a human being.

But your program has to work for you.

In this episode, I break down my assessment process and how you can adjust your strength training to fit your personal needs.

Fair warning, this one's probably better on video.

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Links:

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠https://www.facebook.com/groups/trailultratraining⁠

Thank you for listening!