This week I had the pleasure of interviewing Faby Lineberger - an athlete signed up for the Never Summer 60k earlier this summer. 

Faby and I got together to discuss what it's like training for a Colorado mountain race from Virginia, doing it scared, improving nutrition, and adapting training plans to a hectic lifestyle.

I bet you can relate to at least part of Faby's story.

Hope you enjoy it!

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Notes:

Links:

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:

Thank you for listening!

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Want to chat about trail and ultra running?

This week I had the pleasure of interviewing Heather Hart (@relentlessforwardcommotion)- a running coach, exercise physiologist, and owner of Relentless Forward Commotion.

I've learned a lot from Heather and her blog and she was kind enough to come on the podcast and talk about a topic which I don't think about nearly as much as I should - safety. We discuss a wide array of topics that will hopefully help you to stay safe out there from a wide array of potential threats.

At the end of the day, we're never completely safe. Running outside has inherent dangers, including just falling off the edge of a trail, but we can all probably do well to think a little more about safety - at least I know I could.

I hope you get as much out of the episode as I did.

And if you enjoy Heather, please go check out her stuff!

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Notes:

Links:

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:

Thank you for listening!

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Want to chat about trail and ultra running?

An off-the-cuff live episode discussing three separate topics that have all been floating through my brain over the past few weeks. 

Hope you find something helpful!

Notes:

Links:

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:

Thank you for listening!

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Want to chat about trail and ultra running?

This week I had the pleasure of interviewing Brodie Sharpe - a PT/Physio who runs the Run Smarter Clinic in Australia and who specializes in working with runners.

As you might know, my dad was a PT for almost 40 years and I have a great appreciation for the profession - but a lot of PTs just don't specialize in working with runners. Not true for Brodie.

Brodie was kind enough to sit down with me for over an hour to discuss running, running injuries, prevention, and some myths.

I hope you get as much out of the episode as I did.

And if you enjoy Brodie, go check him out!

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Notes:

Where to Find Brodie:

Other Links:

If anybody wants the paper regarding pregnancy or postnatal guidelines, please EMAIL ME. Brody sent it to me and I'm happy to share it with you if you want or need it.

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:

Thank you for listening!

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Want to chat about trail and ultra running?

3:41 to skip the intro about Eliza Fletcher

Strength training is key to a long, healthy running career - but you have to do it right. In this episode, I discuss some basics about strength training, common mistakes, and how to integrate strength work into your program.

Hope you find something helpful!

Notes:

Links:

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:

Thank you for listening!

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Want to chat about trail and ultra running?

This week I had the pleasure of interviewing Matt Shepard (Shep) - a Canadian runner and someone I'm proud to call my friend. After meeting Matt a year ago, he and I will connect every couple months to discuss training, nutrition, life, and what's been going on.

And that's exactly what this was. A conversation between friends about hard things.

I hope you enjoyed it as much as I did.

NOTE: Matt was nice enough to carve some time out of his busy schedule, but that meant he had to record this outside after driving for hours to his current job location. The wind gets a little rough at times, but for the most part behaves itself. I hope you're willing to overlook the less-than-perfect audio quality.

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Notes:

Links:

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition

Thank you for listening!

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Want to chat about trail and ultra running? Go here: https://linktr.ee/will.c.frantz

This week I had the pleasure of interviewing Sara Sarensen - an athlete whom I've been coaching for 3-4 months and who just completed her first trail half marathon!

Sara and I got together to chat about life and running and why she hired a coach in the first place.

Enjoy!

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Notes:

Links:

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:

Thank you for listening!

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Want to chat about trail and ultra running?

This week, I had the pleasure of interviewing Jess Bojorquez. Jess is a runner who was born with a degenerative tissue disease, meaning she's actually missing certain ligaments and tendons in her body - and yet she still chose to pursue running.

For a lot of us - it can be really, really easy to forget how hard running can be and how lucky we are to be able to do it.

When I first saw Jess's story, I knew I wanted to share it with as many people as I could because sometimes, we all need a little perspective.

I'm not going to spoil any more of it.

Just listen to it.

And then share it.

We all need a story like this sometimes.

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Links:

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:

Thank you for listening!

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Want to chat about trail and ultra running?

In working with athletes, I see one mistake more than any other - a lack of adaptability. In this episode, I discuss how to adapt your training to your lifestyle, as well as the longest intro ever about prioritization.

It's a short one - hope you find it helpful!

Notes:

Links:

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:

Thank you for listening!

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Want to chat about trail and ultra running?

This week I had the pleasure of interviewing Andy Wind - an old friend of mine who entered the ultrarunning scene fairly recently and has taken some big podium spots, like 3rd place overall at Run Rabbit Run 100-miler and 3rd place overall at Zion 100k.

We sat down to discuss ultras, training, recovery, and the importance of doing hard things.

NOTE: Andy's currently located in Australia, so sorry for a little talking over each other or awkward pauses as we tried to deal with a slight lag.

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Notes:

Links:

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:

Thank you for listening!

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Want to chat about trail and ultra running?