Satiated Podcast

Happy Satiated Saturday! 

When it got to a point where I felt like something needed to change with my patterns of binge eating, one of the steps I took was when I felt the urge to binge I would put on music and move my body. 

At the time, I was living by myself in a small 1 bedroom apartment. I would put the music up as loud as I needed and move in ways that I probably would not do in front of other people. I would get down on the floor and throw a temper tantrum. I would cry and cry and cry. What I didn't know I was doing at the time was something called urge surfing.

In this week’s episode, I talk about what urge surfing is, how it can support you in healing patterns of binge eating, and what to do while you're urge surfing. 

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/urgesurfing 

You never need to be on this adventure alone. As a reminder, my Somatic Eating™ Program begins on November 4th. You will learn more about urge surfing and receive support in this practice. . Want to chat and see if the Somatic Eating™ Program is a good fit for you? Email me at [email protected] and we can talk some more. And if you're ready to sign up, go HERE: https://www.somaticeating.com/

With Compassion and Empathy, 
Stephanie Mara Fox

Keep in touch with Stephanie Mara here:

Instagram: https://www.instagram.com/_stephaniemara/

Facebook: https://www.facebook.com/stephaniemarafox

Website: https://www.stephaniemara.com/
https://www.somaticeating.com/

Linkedin: https://www.linkedin.com/in/stephmara/

TikTok: https://www.tiktok.com/@stephaniemarafox

Contact: [email protected]

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday! 

Have you ever felt like there was an internal war playing out about your body and its appearance? 

You have the thoughts that play out that judge and criticize your body. And then every now and then, you have another set of thoughts when you look in the mirror appreciating and liking your body.

This can create the uncomfortable experience of cognitive dissonance where it feels like one of these body thoughts needs to win out.

In this week’s episode, I discuss utilizing cognitive dissonance in a way that can support you with in enhancing your acceptance of your body. I explore four effective interventions discussed in the 2012 Body Project: A Dissonance-Based Eating-Disorder Prevention Intervention research.

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/utilizing-cognitive-dissonance-to-enhance-your-body-acceptance

Doing this in community can make this adventure easier. This is why I created the Somatic Eating™ Program to learn, grow, and connect with others on a similar healing path. We start on November 4th and will be together for 11 weeks, learning how to create a safe, secure, and satiating relationship with your food and body. 

There will be one live call each week to learn the tools of Somatic Eating™ and space to ask every question you could have about what's currently going on with food for you to receive support with whatever you're navigating. 

I will be there for you every step of the way through the holidays, a time of the year where so much can arise emotionally. If you want to chat about this program and see if it’s a good fit for you, email me at [email protected] and we can chat further! And if you're ready to sign up today, go to somaticeating.com and you can sign up right now.

Keep in touch with Stephanie Mara here:

Instagram: https://www.instagram.com/_stephaniemara/

Facebook: https://www.facebook.com/stephaniemarafox

Website: https://www.stephaniemara.com/
https://www.somaticeating.com/

Linkedin: https://www.linkedin.com/in/stephmara/

TikTok: https://www.tiktok.com/@stephaniemarafox

Contact: [email protected]

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday! 

Yoga was my first entry into the world of the mind body connection. Since my early 20's, I have been curious about the body and what other modalities are out there that help tap us into the wisdom of our body and learn how to communicate with it. 

One of the interesting modalities that is out there is called EFT or Emotional Freedom Technique. It's also referred to as tapping as you tap certain parts of your body to help regulate and support your body in moving into a relaxation response.

In this week’s episode, I explore EFT with Sherry Lukey, EFT Tapping Expert for Heart-Centered High Achievers. We explore how the body can become dysregulated from our childhood experiences and how EFT can support with regulation and helping the body feel safe so that food and dieting is no longer needed to lean on for that sense of safety. 

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/transform-your-yo-yo-dieting-with-eft 

And....

EXCITING NEWS! The Somatic Eating™ Program doors are officially open. We begin on November 4th and for 11 weeks you will receive the Somatic Eating™ tools to discover a safe, secure, and satiated relationship with food. 

If you're ready to stop dieting, take steps to end patterns of emotional and binge eating, and have no idea where to start, I've got your back and will be there for you on this journey every step of the way. You can learn more HERE: https://www.somaticeating.com/

And if you have any questions about the program, email me at [email protected] anytime.

With Compassion and Empathy, 
Stephanie Mara Fox

Keep in touch with Sherry here:

How to tap: https://www.youtube.com/watch?v=V16jP-A_7FU&t=3s

Facebook: https://www.facebook.com/sherrylukey.EFT.specialist

Instagram: https://www.instagram.com/sherrylukey/

Linkedin: https://ca.linkedin.com/in/sherry-lukey-9094a0113

Website: https://www.sherrylukey.com/

Tapping to release anxiety starter kit: https://www.sherrylukey.com/start-here

Keep in touch with Stephanie Mara here:

Instagram: https://www.instagram.com/_stephaniemara/

Facebook: https://www.facebook.com/stephaniemarafox

Website: https://www.stephaniemara.com/
https://www.somaticeating.com/

Linkedin: https://www.linkedin.com/in/stephmara/

TikTok: https://www.tiktok.com/@stephaniemarafox

Contact: [email protected]

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday! 

I have noticed a war between the body acceptance/body positivity movements and the lose weight/change your body movements. 

I have even had those I work with me ask me, "If I want to change my body does that mean I don't love my body?" 

It can feel really confusing and you're just trying to do the best you can to take care of you and your body.

The truth is, that only you will know what is best for you. If experimenting with different weight loss strategies lights you up, makes you feel more alive, and doesn't interfere with you living your most vibrant life, great! Go exploring. If working on being alright with this body just as it is feels incredibly pressing in your life and that is where your body is calling you, trust that impulse. 

Something you can track is are my habits and patterns with food opening up my life more or closing it down? Do I feel freer or more constricted? Would I turn down a invite from a friend because of how I look or fear of what I'll eat? Could I go on vacation and know no matter what happens with my food and body everything is going to be alright? 

In this week’s episode, I chat with Lisa Moskovitz, RD, CDN, and the CEO of NY Nutrition Group, about decreasing shame of wanting to lose weight while also striving to be alright with your body as it is, mentally moving toward a weight range instead of a set weight, your eating persona, and some innovative exercises to start doing with your food. 

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/can-you-lose-weight-and-practice-body-acceptance-at-the-same-time

Something that Lisa mentioned at the end of the podcast is the importance of reaching out for support. If you're feeling stuck in this inner tug of war with wanting to both change and accept your body, reach out! You do not need to be on this journey by yourself.

With Compassion and Empathy,
Stephanie Mara Fox

Keep in touch with Lisa here:

Instagram: https://www.instagram.com/lisamnutrition/

https://www.instagram.com/nynutritiongroup/

Website: https://www.nynutritiongroup.com/

Keep in touch with Stephanie Mara here:

Instagram: https://www.instagram.com/_stephaniemara/

Facebook: https://www.facebook.com/stephaniemarafox

Website: https://www.stephaniemara.com/
https://www.somaticeating.com/

Linkedin: https://www.linkedin.com/in/stephmara/

TikTok: https://www.tiktok.com/@stephaniemarafox

Contact: [email protected]

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Over the summer, I was interviewed by Raakhee Natha, who has her MS in journalism, over a decade of experience in behavior change, has certificates in Brain-based Coaching (ICF Accredited), NeuroLeadership, Mind Body Eating Coaching, and is writing a book. 

She wanted to hear my thoughts on Body Wisdom, Somatic Nutrition and my creation of Somatic Eating™. 

I loved this interview so much I wanted to share it.

In this week’s episode, you will get the opportunity to listen to that interview where we talk about what Somatic Eating™ is, what body listening looks like, how to heal trauma through relationship with food, taking a somatic approach to physical movement, and so much more.

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/wisdom-of-your-body

As a reminder, the doors to the Somatic Eating™ Program will be opening soon! Those on the waitlist will be receiving a special offer so be sure to go to somaticeating.com to join the waitlist. 

With Compassion and Empathy, 
Stephanie Mara Fox

Keep in touch with Stephanie Mara here:

Instagram: https://www.instagram.com/_stephaniemara/

Facebook: https://www.facebook.com/stephaniemarafox

Website: https://www.stephaniemara.com/
https://www.somaticeating.com/

Linkedin: https://www.linkedin.com/in/stephmara/

TikTok: https://www.tiktok.com/@stephaniemarafox

Contact: [email protected]

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday! 

I spent years in patterns of binge eating and emotional eating. The healing path was messy and confusing. I figured out a lot on my own. 

Part of what drove me to create the Satiated Podcast was that I never wanted anyone to feel like they needed to navigate this journey alone. I wanted to create a space for others on a similar adventure to receive baby steps in creating the kind of relationship they wanted with their food.

In this week’s episode, I talk with Jessie Jean, Certified Mind Body Eating Coach, who will offer more bite sized tools to healing your relationship with food. We will discuss 5 effective brain based techniques to begin to cultivate awareness around what might be fueling your food behaviors and new input you can experiment with to regulate yourself and change how you show up with food. 

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/heal-impulsive-tendencies-with-food

You don't have to be on this healing path alone. Doors to The Somatic Eating™ Program will be opening soon! If you want to be on this adventure with a group of others also on the same path in healing their relationship with their food and body, go to somaticeating.com to join the waitlist. 

With Compassion and Empathy, 
Stephanie Mara Fox

Keep in touch with Jessie here:

Instagram: https://www.instagram.com/jessijeannn/

TikTok: https://www.tiktok.com/@jessijeannn

Website: www.foodfreedomonlineprogram.com

Keep in touch with Stephanie Mara here:

Instagram: https://www.instagram.com/_stephaniemara/

Facebook: https://www.facebook.com/stephaniemarafox

Website: https://www.stephaniemara.com/
https://www.somaticeating.com/

Linkedin: https://www.linkedin.com/in/stephmara/

TikTok: https://www.tiktok.com/@stephaniemarafox

Contact: [email protected]

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday! 

As the movements of Health at Every Size and Body Positivity have grown, I have seen more and more confusion around how to have relationship with food. 

I've found myself in so many conversations that if a person wants to challenge their body, change their body, change their weight, does that mean they're no longer a person who is appreciating their body?

It can be incredibly confusing!

In this week’s episode, I talk with Michelle Shapiro, Integrative & Functional Registered Dietitian, about the difference between coddling and compassion when it comes to your own nutrition, tapping into your inner rebel, what listening to body wisdom can look and feel like, how we've been duped by food companies, and so much more. This is a conversation not to be missed! 

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/coddling-and-compassion-in-nutrition 

If you want to chat about this Satiated Podcast episode further, come join me on Patreon. You will be able to attend monthly live calls to ask questions you have about anything discussed. You can join the Satiated Podcast Membership here: https://www.patreon.com/stephaniemara

With Compassion and Empathy, 
Stephanie Mara Fox

Keep in touch with Michelle here:

Instagram: https://www.instagram.com/michelleshapirord/

Website: https://michelleshapirord.com/

Wellness Map: https://www.wellnessmap.co/

Contact: [email protected]

Keep in touch with Stephanie Mara here:

Instagram: https://www.instagram.com/_stephaniemara/

Facebook: https://www.facebook.com/stephaniemarafox

Website: https://www.stephaniemara.com/
https://www.somaticeating.com/

Linkedin: https://www.linkedin.com/in/stephmara/

TikTok: https://www.tiktok.com/@stephaniemarafox

Contact: [email protected]

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday! 

We all have many parts of us. You have an inner child, an inner teenager, an inner perfectionist, an inner people pleaser, an inner worrier, and many more. 

Your parts were created at a time when you needed them. They were trying to support you, protect you, and make sure you would be alright. 

As you grow older, these parts show up when their beliefs about what will support them in feeling safe is threatened. 

In this week’s episode, I explore 4 different internal parts of you that urge you to binge eat and reach for food to self soothe and how to start responding to them in ways that will leave you feeling more connected and regulated in your body. 

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/what-part-of-you-is-choosing-to-binge-eat

My Intro to Somatic Eating™ mini course is on sale for Labor Day for 50% off until midnight on Monday 9/5. 

Somatic Eating™ is my life's work. It is a body-oriented, sensation focused therapeutic approach to eating. This approach facilitates a decrease in patterns of emotional eating, binge eating, chronic dieting, binge-restrict cycle, and body image concerns. 

This mini course will provide you with three Somatic Eating™ tools that will begin to shift your relationship with food to one that feels more regulating, grounding, and connecting. You can learn more here and if you have any questions, email me at [email protected] anytime. https://satiated.mykajabi.com/offers/L2B45adz

With Compassion and Empathy, 
Stephanie Mara Fox

Keep in touch with Stephanie Mara here:

Instagram: https://www.instagram.com/_stephaniemara/

Facebook: https://www.facebook.com/stephaniemarafox

Website: https://www.stephaniemara.com/
https://www.somaticeating.com/

Linkedin: https://www.linkedin.com/in/stephmara/

TikTok: https://www.tiktok.com/@stephaniemarafox

Patreon Membership: https://www.patreon.com/stephaniemara

Contact: [email protected]

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday! 

For a long time, I would rather feel uncomfortably full than feel my emotions. 

I would rather eat too much, than drop into my body. 

I would rather feel so hungry that I couldn't feel anything at all. 

When you're in the process of healing your relationship with food, often there can be an over focus on what is happening with food. Your relationship with food is a window into your relationship with your emotions. 

When your emotions and sensations feel safe to experience, then your relationship with food can change. The more time you spend with yourself, the less food is needed to help regulate you as you're already doing that on your own. 

In this week’s episode, I talk with Heidi Gruss, Personal Development Coach and Psychotherapist, about why creating time to be with you is crucial to any transformation and practices you can engage in to move toward the changes you would like to make in your life.

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/stop-self-soothing-with-food

As a reminder, if you want to chat about this Satiated Podcast episode, come join my membership on Patreon! You will be supporting the show to continue to produce episodes and be able to attend monthly live calls to ask questions you have about anything discussed here. You can join the Satiated Podcast Membership here and looking forward to connecting with you more! 

With Compassion and Empathy, 
Stephanie Mara Fox

Keep in touch with Heidi here:

Instagram: https://www.instagram.com/heidigruss/

Facebook: https://www.facebook.com/heidi.gruss

Linkedin: https://www.linkedin.com/in/heidigruss/

Website: https://www.heidigruss.com/

Contact: [email protected]

Keep in touch with Stephanie Mara here:

Instagram: https://www.instagram.com/_stephaniemara/

Facebook: https://www.facebook.com/stephaniemarafox

Website: https://www.stephaniemara.com/
https://www.somaticeating.com/

Linkedin: https://www.linkedin.com/in/stephmara/

TikTok: https://www.tiktok.com/@stephaniemarafox

Contact: [email protected]

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday! 

I'm sitting here trying to find a way to express in words just how powerfully transformative it is to learn about your nervous system. 

If you've been navigating patterns of binge eating or emotional eating and have tried every trick, tip, and strategy out there, the missing piece is learning about your nervous system and how your body lets you know what state its in based on your food urges. 

This is something over the past several years I have been teaching every single person I work with. As soon as you start to experience your food cravings as information from your body, you can begin to respond to them differently.

In this week’s episode, I talk with Jamie McCoy, Licensed Integrative Psychotherapist and Trauma Coach about the nervous system, what it is, and why it's so important to learn how to regulate to change binge or emotional eating patterns. 

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/power-of-nervous-system-regulation

Nervous system regulation takes time and practice and you get to take all the time you need on this journey. And as always, I'll be there for you every step of the way. 

With Compassion and Empathy, 
Stephanie Mara Fox

Keep in touch with Jamie here:

Instagram: https://www.instagram.com/myintegrativetherapist/

Facebook: https://www.facebook.com/nervoussystemreset

Website: https://www.myintegrativetherapist.com/Home

Contact: [email protected]

Keep in touch with Stephanie Mara here:

Instagram: https://www.instagram.com/_stephaniemara/

Facebook: https://www.facebook.com/stephaniemarafox

Website: https://www.stephaniemara.com/
https://www.somaticeating.com/

Linkedin: https://www.linkedin.com/in/stephmara/

TikTok: https://www.tiktok.com/@stephaniemarafox

Contact: [email protected]

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
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Special thanks to Bendsound for the music in this episode. www.bensou...