Satiated Podcast

By Stephanie Mara Fox

Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic... more

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FAQs about Satiated Podcast:

How many episodes does Satiated Podcast have?

The podcast currently has 250 episodes available.

Satiated Podcast episodes:

July 24, 2021 Satiated Saturdays Episode 90: Why The Desire To Lose Weight Needs To Take A Backseat For Your Health And Healing
Happy Satiated Saturday!
About 45 million Americans go on a diet each year. The diet industry instills the message that if you just follow them perfectly you will obtain everything you desire.
It's kind of like a romantic movie where the couple finally ends up together in the end but what happens after that?
What happens after you lose the weight?
Is that way of eating feel sustainable?
In this week’s episode, I discuss some of the outcomes you might believe you will receive from losing weight and challenge them. If you're tired of the dieting roller coaster, this episode is for you!
You can also read the transcript to this week’s episode here.
The end results you want from a weight loss journey needs to be cultivated in your body as it is now. Everything you're looking to receive from a weight change needs to be addressed in your current body so that no matter how your body changes over time you deeply know that you deserve to feel worthy, confident, and loved just as you are.
With Compassion and Empathy,
Stephanie Mara Fox
As a reminder, the Intro to Somatic Eating™ mini course is still 50% off! The Somatic Eating™ tools you will learn in this mini course will guide you toward the embodiment you need to hear and interpret your body's messages to never rely on an external diet or expert ever again. Click below for more details.
I WANT THE SOMATIC EATING MINI COURSE:
https://satiated.mykajabi.com/offers/L2B45adz

Special thanks to Bendsound for the intro music in this episode. www.bensound.com
Support the show
Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...
...more
8min
July 18, 2021 Satiated Saturdays Episode 89: Want To Step Out Of Your Food And Body Struggles For Good? It's Time To Get Into Your Body
Happy Satiated Saturday!
I remember a time where I thought if I just figured out what to eat and how to move my body all the symptoms I was experiencing would be healed. I'll give a sneak peak into the future...food and movement contributed to less than 50% of what needed to be attended to for healing to occur. If you have been here for awhile, you have maybe learned quite a lot about satiation and being a Somatic Eater. Intellectually understanding why you reach for food or judge your body can only take you so far on your healing path.
At some point, you will need to get into your body and allow your sensations and emotions to be felt and moved through you. Focusing on food or body image can be a great distraction for what is really needing your attention.
In this week’s episode, I will guide you through a Somatic Eating experience to get you into your body to begin discovering what your focus on food and body may be covering up.
You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/its-time-to-get-into-your-body
If anything arose from this experience you want to discuss further, email me at [email protected] anytime!
With Compassion and Empathy,
Stephanie Mara Fox

Special thanks to Bendsound for the intro music in this episode. www.bensound.com
Support the show
Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...
...more
7min
July 11, 2021 Satiated Saturdays Episode 88: What Is Your Relationship Status With Food?
Happy Satiated Saturday!
You will have many different kinds of relationships throughout your life. Friends, intimate relationships, mentors, teachers, coaches. Every relationship will teach you something about you, about what you deserve, about what you desire. We can apply the same idea to our relationship with food.

You will not have just one kind of relationship with food throughout your life, you will have many. Take a moment to reflect on your journey with food. Think back to how you used to relate to food perhaps during your teenage years or in your 20's.
In this week’s episode, I will discuss what your relationship with food might be here trying to teach you and reflect back to you at any moment.
You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/what-is-your-relationship-status-with-food
To discover what your current relationship status is with food currently, you can go take my free What Is Your Relationship Status With Food Quiz at https://www.stephaniemara.com/foodrelationshipquiz. You will find out what your current relationship status is and your food relationship red flags to let you know when it might be time to transition into a new relationship with your food.
With Compassion and Empathy,
Stephanie Mara Fox

Special thanks to Bendsound for the intro music in this episode. www.bensound.com
Support the show
Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...
...more
7min
July 04, 2021 Satiated Saturdays Episode 87: Having Trouble Feeling Full? Your Vagus Nerve May Be Asking For Support
Happy Satiated Saturday!
I started off this week's episode with the intent to discuss how to tell when you're satiated to stop eating. One research study, led me to another, led me to another. Suddenly, I no longer felt like I could make the experience of satiation come across as simple. There are just so many factors that can actually affect what supports you in feeling satisfied at the end of a meal.

If you're one of those individuals who has always felt unclear as to what feeling satiated and satisfied at the end of a meal felt like there could be a lot of reasons why and a lot of them are completely not your fault (something that dieting culture wants to make us believe).
In this week’s episode, we will dive into a missing piece of satiation which is your vagus nerve.
You can also read the transcript to this week’s episode here.
What has supported you in feeling full and satiated after a meal? Respond back to this email anytime and let me know!
With Compassion and Empathy,
Stephanie Mara Fox
As a reminder, the Intro to Somatic Eating™ mini course is still 50% off! Click below for more details.
I WANT THE SOMATIC EATING MINI COURSE

Keep in touch with Stephanie Mara here:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/

TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]
Special thanks to Bendsound for the intro music in this episode. www.bensound.com
Support the show
Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...
...more
6min
June 27, 2021 Satiated Saturdays Episode 86: The Difference Between Emotional Eating, Overeating, and Binge Eating
Happy Satiated Saturday!
Are you confused about the difference between emotional eating, overeating, and binge eating? These terms are often used interchangeably and yet they actually have very different characteristics.
Understanding the difference between these ways of eating can offer more personal awareness around what might be happening for you physically or emotionally in how you're showing up with your food and body.
In this week’s episode, I explain how to identify the difference between these 3 types of eating and offer new definitions for each.
You can also read the transcript to this week’s episode here.
It takes time and practice to become a Somatic Eater and you get to take all the time you need! If you're ever looking for more support, email me at [email protected] anytime.
With Compassion and Empathy,
Stephanie Mara Fox

Keep in touch with Stephanie Mara here:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/

TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]
Special thanks to Bendsound for the intro music in this episode. www.bensound.com
Support the show
Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...
...more
8min
June 19, 2021 Satiated Saturdays Episode 85: How Social Isolation Increases Your Disordered Eating Patterns
Happy Satiated Saturday!
We have been living in a time where we have been more isolated than ever. This past year we have been told to stay away from one another, stay in our homes, and socially distance. Physical distance may have been necessary, yet social connection was and is more important than ever. Dr. Porges, who created the Polyvagal Theory says, “We as humans seek safety, and this feeling of safety is based on social connectedness, which provides both mental and physical health. Being safe is not the equivalent of removing a threat.”
Something that can often occur when navigating patterns of disordered eating or eating disorders is a tendency toward isolation.
In this week’s episode, we will discuss how social isolation can actually fuel patterns of disordered eating including chronic dieting, restriction, binging, and overexercising.

You can also read the transcript to this week’s episode here.
You're never truly alone on this healing journey. I'm here for you every step of the way.
With Compassion and Empathy,
Stephanie Mara Fox
Special thanks to Bendsound for the intro music in this episode. www.bensound.com
Support the show
Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...
...more
5min
June 12, 2021 Satiated Saturdays Episode 84: Why Looking For Confidence Is Holding You Back From Success With Your Food, Body, and Business
Happy Satiated Saturday!
Think about the last thing you learned. Maybe it was learning how to cook something new or trying out a new physical movement or practicing showing up for yourself or others in a new way. We often start out learning how to do something with little confidence. This thing you were learning is new and that means it is new to your body.

Yet, how often do you hold yourself back from doing something, waiting to build confidence to be able to go do the thing you desire to do? If we rely on having confidence before diving in, we may never get started.
In this week’s episode, we will explore how waiting to feel confident is getting in the way of cultivating a new relationship with your food, body, and business.
You can also read the transcript to this week’s episode here.
If you're looking for support in this uncertain space you might be in, you can book a free 20 minute Connect Call with me.
You may also find support in taking those baby steps in cultivating a new relationship with your food and body in my Intro to Somatic Eating™ mini course, which is still 50% off! Click below for more details.
I WANT THE INTRO TO SOMATIC EATING MINI COURSE!
With Compassion and Empathy,
Stephanie Mara Fox

Special thanks to Bendsound for the intro music in this episode. www.bensound.com
Support the show
Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...
...more
6min
June 06, 2021 Satiated Saturdays Episode 83: Why We Don’t Trust Our Bodies And What To Do To Build It
Happy Satiated Saturday!
I want you to think of a special relationship you have in your life. Maybe this is with a friend, a parent, a family member. It took time to build trust with this person.
Every time they showed up for you, every time they picked up the phone when you needed them, every time they gave you a ride to the airport, every time they offered a shoulder to cry on, this was noted where they became someone you could trust. That trust can lead to feeling safe in the world. The same can be said for our relationship with our body. When we trust our body, this can cultivate a sense of confidence, safety, and self empowerment. We aren't born trusting or mistrusting our body. Based on our life experiences, that is learned over time.
In this week’s episode, I will share 3 Trust Interrupters and 3 Trust Enhancers to deepen into relationship with your body.
You can also read the transcript to this week’s episode here.
Take all the time you need on this body trust journey. Just how it took years to get to where you are today in your relationship with your body, it will take time to create the kind of relationship you would like to have with it now.
With Compassion and Empathy,
Stephanie Mara Fox

Special thanks to Bendsound for the intro music in this episode. www.bensound.com
Support the show
Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...
...more
8min
May 30, 2021 Satiated Saturdays Episode 82: Why You Can't Let Go Of The Urge To Lose Weight
Happy Satiated Saturday!
Dieting culture makes us believe that losing weight is the answer to everything.
Want to find love?
Just lose weight.
Want more confidence?
Lose weight.
Want everlasting health?
Losing weight is the way to get there.
If we are made to believe that losing weight was the answer to everything, why would we let that go?
In this week’s episode, I explain 3 reasons why you can't let go of the urge to lose weight and how those reasons are supporting you in some way.
You can also read the transcript to this week’s episode here.
If you're wanting new tools to show up for your food and body differently, I have created the Intro to Somatic Eating™ mini course just for you!
The Somatic Eating™ tools you will learn in this mini course will guide you toward the embodiment you need to hear and interpret your body's messages to never rely on an external diet or expert ever again.
And for a limited time, I'm offering this mini course at a 50% discount as I want as many individuals to have access to this information as possible.
I WANT THE SOMATIC EATING MINI COURSE
With Compassion and Empathy,
Stephanie Mara Fox

Special thanks to Bendsound for the intro music in this episode. www.bensound.com
Support the show
Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...
...more
6min
May 23, 2021 Satiated Saturdays Episode 81: How To Eat When Processing Trauma
Happy Satiated Saturday!
I remember going through an intense experience many years ago. I was in complete shut down mode and my husband offered to make me lunch. A balanced meal made with love brought me back online where I could start processing what was happening differently.
Trauma is an emotional response to a distressing event. We cannot compare one person's trauma to another. It depends upon how your body processed that event. If a situation felt overwhelming, where you felt like you had to abandon your body, you have navigated a traumatic situation. Experiencing trauma can affect the optimal functioning of your gut and alter your gut microbiome. This can affect our relationship with food and our cravings. When processing a traumatic event, two different responses to food can occur.
In this week’s episode, we will discuss food behaviors that can occur in response to trauma and new food reactions you can experiment with.
You can also read the transcript to this week’s episode here.
Food can be used as a powerful tool when healing from trauma. If you're ever looking for more support on this journey, email me at [email protected] anytime!
With Compassion and Empathy,
Stephanie Mara Fox

Special thanks to Bendsound for the intro music in this episode. www.bensound.com
Support the show
Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...
...more
6min

FAQs about Satiated Podcast:

How many episodes does Satiated Podcast have?

The podcast currently has 250 episodes available.

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