Satiated Podcast

Happy Satiated Saturday! 

I went on my first diet when I was 13 years old. Weight Watchers. That single year of my life set up a decade of mistrust in my body. 

Sound familiar? What was the first diet you went on? Weight Watchers? Whole 30? Jenny Craig? The Grapefruit Diet? Noom?

Saying goodbye to dieting and diet culture takes time and practice. The fact that you're here already shows you have been working on releasing yourself from diet culture's rules and regulations.

In this week’s episode, I had an enlightening chat with Mya Kwon, Anti-Diet Dietitian and Food+Body Therapist, about why diets don't work, set point weight range, intuitive eating, and diet culture detoxing. 

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/why-diets-dont-work-and-how-to-do-a-diet-culture-detox

As a reminder, the first launch of the Somatic Eating™ Program will be coming up this summer!!! If you want to receive all the satiating updates on the Somatic Eating™ Program go to somaticeating.com and join the waitlist. 

With Compassion and Empathy, 
Stephanie Mara Fox

Keep in touch with Mya here:

Instagram: https://www.instagram.com/foodbody.peace/

Website: https://www.foodbodypeace.com/

Contact: [email protected]

Keep in touch with Stephanie Mara here:

Instagram: https://www.instagram.com/_stephaniemara/

Facebook: https://www.facebook.com/stephaniemarafox

Website: https://www.stephaniemara.com/
https://www.somaticeating.com/

Linkedin: https://www.linkedin.com/in/stephmara/

TikTok: https://www.tiktok.com/@stephaniemarafox

Contact: [email protected]

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday! 

I navigated patterns of binge eating for about a decade of my life. Decreasing these food behaviors took time, patience, and practice. It was messy. It was non-linear. It was intense and at times even fun. 

I remember the first time I binged in front of my now husband and he looked at me with no judgment whatsoever and said, "well, how was that?" 

You might be thinking, "Wait. You binged in front of someone!?!?!" 

Binge eating behavior perpetuates when it stays in the dark where it can feel like a shameful act. Part of healing can be engaging in the food behaviors you normally do by yourself with a regulating presence around. 

Binging in front of someone shifted something inside of me. It made me slow down and get really curious. Here I was choosing food to try to regulate my body and I noticed that what felt MORE regulating was talking and connecting with the person in front of me. I got the opportunity to observe how ineffective this food pattern was at giving me the sense of safety I was looking for. 

Of course, just because I was aware of this didn't change the binging right away. That took time to transform. 

In this week’s episode, I had an incredibly honest, inspirational, and profound conversation with Sarah Dosanjh, Psychotherapist and author, about her creative and messy journey to heal patterns of binge eating, ways to begin this binge eating healing adventure, and what this path actually looks like. Get ready. We go deep! 

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/i-cant-stop-binge-eating-help

Last, I have some exciting news! The first launch of the Somatic Eating™ Program will be coming up this summer!!! If you want to receive all the satiating updates on the Somatic Eating™ Program go to somaticeating.com and join the waitlist. 

With Compassion and Empathy, 
Stephanie Mara Fox

Keep in touch with Sarah here:

Instagram: https://www.instagram.com/the_binge_eating_therapist/

YouTube: https://www.youtube.com/c/TheBingeEatingTherapist/featured

Website: www.thebingeeatingtherapist.com

Contact: [email protected]

Resources mentioned in this episode:

Brene Brown's video The Difference Between Sympathy and Empathy: https://www.youtube.com/watch?v=KZBTYViDPlQ

Loving What Is by Byron Katie

Man’s Search for Meaning by Viktor Frankl

Keep in touch with Stephanie Mara here:

Instagram: https://www.instagram.com/_stephaniemara/

Facebook: https://www.facebook.com/stephaniemarafox

Website: https://www.stephaniemara.com/
https://www.somaticeating.com/

Linkedin: https://www.linkedin.com/in/stephmara/

TikTok: https://www.tiktok.com/@stephaniemarafox

Contact: [email protected]

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday! 

Has anyone ever told you to just stop your emotional eating and binge eating? Like that's the easiest thing to do is to just stop. 

I get so frustrated when I hear these stories. I know that the #1 thing you would want to stop in your life are these patterns. 

We have to shift the dialogue that these food behaviors are not about willpower, they are not a sign of weakness, you're not doing anything wrong. 

These food patterns are often the only way your body knows how to regulate and feel safe. To change patterns of emotional eating and binge eating means that nervous system regulation will need to occur BEFORE your food behaviors can transform.

In this week’s episode, I talk with Aisha Tambo, Personal Trainer for the Spirit and Somatic Experiencing Practitioner about why regulating your nervous system is so important and a plateful of different tips and trick on how to regulate your nervous system. I LOVEDDDD this conversation and if you're someone who has been curious about how to feel more grounded and less stressed in your life this is a must listen.

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/regulating-your-nervous-system-and-co-regulating-with-nature

Once you're done listening to this episode, take some time to journal about what people, environments, nature, pets, places support you in feeling regulated, calm, and connected. 

With Compassion and Empathy,
Stephanie Mara Fox

Keep in touch with Aisha here:

Instagram:  https://www.instagram.com/bridgingthedreamtime/

Facebook: https://www.facebook.com/bridgingthedreamtime/

Website: http://somatictherapytoronto.ca/about-aisha.php

Contact: [email protected]

Keep in touch with Stephanie Mara here:

Instagram: https://www.instagram.com/_stephaniemara/

Facebook: https://www.facebook.com/stephaniemarafox

Website: https://www.stephaniemara.com/

Linkedin: https://www.linkedin.com/in/stephmara/

TikTok: https://www.tiktok.com/@stephaniemarafox

Contact: [email protected]

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday! 

I'm Jewish. Some of you may know this. Some of you may not. While I would like to imagine this wouldn't change anyone's perception about who I am, for some individuals meaning is made for them out of this information. 

So as a desire grew to talk about the connection between religion and disordered eating patterns, I noticed and observed some fear arise talking about my own experiences. 

Being Jewish though and everything I navigated in relationship with food is informed by my Jewish upbringing and shaped who I am as a practitioner. I grew up surrounded by foods having meaning and so I have had an ongoing fascination with how we all relate with food in different ways for so many different reasons.

In this week’s episode, I talk about how Judaism shaped my relationship with food. I discuss why it's so important to reflect on your own religious upbringing and how it may have affected your relationship with your food and body so you're aware of the beliefs you bring to the table every time you eat. 

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/religion-disordered-eating-jewish-upbringing-and-a-forever-changed-relationship-with-food

I provide a list of journaling questions in this episode. If it feels safe and comfortable to you, feel free to email me back any insights you have from these reflections! 

With Compassion and Empathy, 
Stephanie Mara Fox

Keep in touch with Stephanie Mara here:

Instagram: https://www.instagram.com/_stephaniemara/

Facebook: https://www.facebook.com/stephaniemarafox

Website: https://www.stephaniemara.com/

Linkedin: https://www.linkedin.com/in/stephmara/

TikTok: https://www.tiktok.com/@stephaniemarafox

Contact: [email protected]

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday! 

I remember the first time I read Julia Ross's book The Mood Cure in 2009. It was the first time learning that what I was eating and when I was eating affected how I felt in my body.

Since then, the field of Mental Health Nutrition has exploded as more information has emerged on how our hormones, neurotransmitters, and stress affect our relationship with food.

In this week’s episode, I talk with Stephanie Small, Licensed Clinical Social Worker and Nutritionist, about what Mental Health Nutrition is, how addressing our rhythm to eating, gut health, and optimal functioning of our neurotransmitters can affect your sugar cravings and binge eating experiences, and so much more! 

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/what-is-mental-health-nutrition

With Compassion and Empathy, 
Stephanie Mara Fox

Keep in touch with Stephanie here:

Instagram:  https://www.instagram.com/kitchenwitchtherapist/

Website: www.stephaniesmallhealth.com

www.laslobasdelcorazon.com

Contact: [email protected]

Resources mentioned in this episode:

Nutrition Essentials for Mental Health by Leslie Korn

The Antianxiety Food Solution by Trudy Scott

Gut and Psychology Syndrome by Natasha Campbell-Mcbride

The Mood Cure by Julia Ross

The Diet Cure by Julia Ross

A Mind of Your Own by Kelly Brogan

WomanCode by Alisa Vitti

Keep in touch with Stephanie Mara here:

Instagram: https://www.instagram.com/_stephaniemara/

Facebook: https://www.facebook.com/stephaniemarafox

Website: https://www.stephaniemara.com/

Linkedin: https://www.linkedin.com/in/stephmara/

TikTok: https://www.tiktok.com/@stephaniemarafox

Contact: [email protected]

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday! 

When I was in the process of healing my gut from severe digestive pain, I had to do a lot of food experiments. This included taking out some foods I suspected were correlated with the digestive pain I was experiencing and noticing and observing if I felt any different. 

These food experiments were crucial to deeply understand my body and what my symptoms were trying to tell me. And as my gut healed, I later needed to invite all of these foods back in to see these foods as not good or bad, rather foods that my body simply responds to differently in different moments. 

Using food as a tool to heal your body can be a multi-faceted process, especially when you're also trying to heal your relationship with food as well. 

In this week’s episode, I talk with Sarah Sherwood, Embodiment Coach and Somatic Experiencing Practitioner, about her Lyme Disease healing journey, her relationship with food throughout that process, the body respect boundaries with food she needed to set, and the conversations she needed to have with others to make her healing path as smooth as possible. 

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/when-you-need-to-use-food-as-a-tool-to-heal

With Compassion and Empathy,
Stephanie Mara Fox

Keep in touch with Sarah here:

Instagram: https://www.instagram.com/sarah_sherwood/

Facebook: https://www.facebook.com/Sarah.Sherwood.Somatic.Coaching

Website: https://sarah-sherwood.com/

Keep in touch with Stephanie Mara here:

Instagram: https://www.instagram.com/_stephaniemara/

Facebook: https://www.facebook.com/stephaniemarafox

Website: https://www.stephaniemara.com/

Linkedin: https://www.linkedin.com/in/stephmara/

TikTok: https://www.tiktok.com/@stephaniemarafox

Contact: [email protected]

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday! 

I remember the period of time when I stopped dieting, quit following diet culture, and removed myself from the whole dieting world. I'll be honest, it was messy! 

The thing is the rules and regulations of dieting can create a sense of safety that you're doing something "right" and you're in control. When you have potentially been relying on a diet for years to provide you with the "rules" on how to eat, it can bring up all sorts of emotions no longer having those regulations to abide by when eating. 

Throwing out all rules and regulations when it comes to food can feel overwhelming and dysregulating that you find yourself back on a diet to feel that sense of safety from the structure. 

In this week’s episode, I will teach you about the signs you can notice when you're in and out of your Window of Tolerance as a key to releasing yourself from dieting and identifying when will be the optimal timing to engage in new food experiments.

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/perfectly-timed-food-experiments

With Compassion and Empathy,
Stephanie Mara Fox

Keep in touch with Stephanie Mara here:

Instagram: https://www.instagram.com/_stephaniemara/

Facebook: https://www.facebook.com/stephaniemarafox

Website: https://www.stephaniemara.com/

Linkedin: https://www.linkedin.com/in/stephmara/

TikTok: https://www.tiktok.com/@stephaniemarafox

Contact: [email protected]

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday! 

I remember a time in my life when I lived across the street from a gym. This was a time when I was diving deeper into my own personal growth and healing, working with a somatic therapist, and binging regularly to try to regulate as looking at these dark things in my life was not easy. 

I would eat to the point of feeling so uncomfortably full I couldn't attend to or focus on anything else. Some nights, I just did not want to sit with that fullness and so I would walk over to the gym at 9:00, 10:00, even 11:00 pm at night and walk on a treadmill or use the elliptical until I didn't feel full anymore. 

Sweaty, exhausted, and numb, I would walk back to my apartment, shower, and just go to sleep. 

I share this because, first, if this is a pattern you're in right now, please know you're not doing anything wrong. You're showing up the best you can right now with everything you're trying to navigate in your life and in your body. Second, that pattern that was playing out with my food and body wasn't really about my food or my body image. 

It was a time of my life I was actively taking myself outside my comfort zone. It was a time I was challenging the ways I showed up with myself and with others. It was a time when I thought the tears of grief from what I was processing would never stop. Eating and moving my body just became moments of respite from what felt, at times, too intense to navigate. If you're reading this nodding your head, I see you, I understand, I get it.

In this week’s episode, I talk with Jessie Asya Kanzer, author of her new book Don’t Just Sit There, DO NOTHING: Healing, Chilling, and Living with the Tao Te Ching, about her journey of healing from an eating disorder and how finding the Tao Te Ching and learning to be with herself changed everything for her.

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/seeking-stillness

As a reminder, you never have to navigate this food and body healing journey alone. If you're looking for more support, email me at [email protected] anytime! 

With Compassion and Empathy, 
Stephanie Mara Fox

Keep in touch with Jessie here:

Instagram: https://www.instagram.com/jessiekanzer/

Facebook: https://www.facebook.com/JessieKanzer

Website: https://jessiekanzer.com/

Book: Don't Just Sit There, DO NOTHING: Healing, Chilling, and Living with the Tao Te Ching

Keep in touch with Stephanie Mara here:

Instagram: https://www.instagram.com/_stephaniemara/

Facebook: https://www.facebook.com/stephaniemarafox

Website: https://www.stephaniemara.com/

Linkedin: https://www.linkedin.com/in/stephmara/

TikTok: https://www.tiktok.com/@stephaniemarafox

Contact: [email protected]

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday!

At my undergraduate school, I was required to take 2 physical movement/gym classes as one of the requirements to graduate. 

I despised gym class growing up. I was always last on any run, could never climb a rope, and hand eye coordination to hit a volleyball was never my strong suit. 

I heard through some friends that the weight lifting class was the easiest class to take. There was no actual class. You just had to show up at the gym regularly lift weights and fill out a form on what you did. 

This class began my love of weight lifting. It made me feel strong, capable, and empowered. Something I have discovered over the years of lifting is that you can truly deeply know how deserving you are of respect, love, appreciation, acceptance just as you are and still want to challenge yourself. 

In this week’s episode, I talk with Kylie Larson, the founder of Lift To Get Lean, about how transformative lifting weights can be, why diets don't work, the importance of reverse dieting if you have been dieting for a long time, and so much more.

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/stepping-into-more-more-food-more-muscle-more-presence

If you have any questions about this episode, email me at [email protected] anytime!

With Compassion and Empathy, 
Stephanie Mara Fox

Keep in touch with Kylie here:

Instagram:  https://www.instagram.com/thekylielarson/

Website: www.lifttogetleanwithkylie.com

Contact:  https://www.lifttogetleanwithkylie.com/contact

Resources mentioned in this episode:

The Body Is Not An Apology by Sonya Renee Taylor

The High Five Habit by Mel Robbins

WomanCode by Alisa Vitti 

Keep in touch with Stephanie Mara here:

Instagram: https://www.instagram.com/_stephaniemara/

Facebook: https://www.facebook.com/stephaniemarafox

Website: https://www.stephaniemara.com/

Linkedin: https://www.linkedin.com/in/stephmara/

TikTok: https://www.tiktok.com/@stephaniemarafox

Contact: [email protected]

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. www.bensou...

Happy Satiated Saturday! 

This upcoming week is National Eating Disorder Awareness Week. 

The National Eating Disorder Association lists the warning signs of an Eating Disorder as:

• Preoccupation with weight, food, calories, dieting, and/or body image.
• Development of abnormal, secretive, extreme, or ritualized food or eating habits.
• Withdrawal from usual friends and activities.
• Evidence of binge eating, such as the disappearance of a large amount of food.
• Evidence of purging behaviors, including frequent trips to the bathroom after meals, self-induced vomiting, periods of fasting or laxative, diet pill, or diuretic abuse.
• Compulsive or excessive exercising.
• Discoloration or staining of the teeth.
• Feelings of isolation, depression, anxiety, or irritability.

Is there any part of this list that you identify with? 

Disordered Eating and Eating Disorders all lie on a spectrum and anyone, at any age, in any body can experience this kind of relationship with food. 

In this week’s episode, I talk with Stefanie Michele, Binge Recovery & Body Image Coach about what it takes to heal from an eating disorder, the importance of body neutrality, and that part of healing includes a re-discovery of oneself.

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/a-deep-dive-into-body-neutrality-healing-disordered-eating-and-rediscovering-self

I'm putting my Intro to Somatic Eating mini course back on sale for 50% off this week until midnight on Sunday 2/27. Healing your relationship with food and body takes time and practice. This mini course will provide you with three new Somatic Eating™ tools to support you on this journey. Click here to learn more: https://satiated.mykajabi.com/offers/L2B45adz

With Compassion and Empathy, 
Stephanie Mara Fox

Keep in touch with Stefanie here:

Instagram:  www.instagram.com/iamstefaniemichele

Facebook: www.facebook.com/iamstefaniemichele

Website: www.iamstefaniemichele.com

Podcast: Life After Diets Podcast

Email:  [email protected]

Resources mentioned in this episode:

The F*ck It Diet by Carolyn Dooner

The Untethered Soul by Michael Singer

Keep in touch with Stephanie Mara here:

Instagram: https://www.instagram.com/_stephaniemara/

Facebook: https://www.facebook.com/stephaniemarafox

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Contact: [email protected]

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

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Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

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Special thanks to Bendsound for the music in this episode. www.bensou...