Intuitive eating, originally coined as a self-care eating framework, but is that still true today? That's what we're breaking down. You'll find out what intuitive eating really is, what a day of intuitive eating looks like, and if it truly is a helpful tool (or just a harmful one).

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Mentioned:

Intuitive Eating Website - https://www.intuitiveeating.org/

80-20, sometimes referred to as the no-diet, diet of people's dreams, but is it really? I explain what 80-20 is, if it actually works, and the truth about how this can make people feel (good, bad, and ugly included).

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Move out of the way "girl boss" and "hot girl summer" there is a new trend in town and it is.... "that girl". This trend has racked up a whopping 4.3 BILLION views on tiktok and has a long list of fans as well as a long list of enemies. Today we'll be breaking down if this trend is empowering or just downright problematic.

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Think of this episode like the gut health encylopedia.  "Gut tok" and influencers giving advice on bloating has been inescapable online, but how much of what they are saying is actually true? That's what you're finding out today. We dive DEEP in this podcast on why you're actually bloated, how gut health actually works, the truth about GI tests, and so much more.

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Mentioned: 

https://www.niddk.nih.gov/health-information/digestive-diseases/digestive-system-how-it-works

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425030/

https://www.aaaai.org/tools-for-the-public/conditions-library/allergies/igg-food-test   https://www.eatright.org/health/allergies-and-intolerances/food-intolerances-and-sensitivities/are-food-sensitivity-tests-accurate   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950592/   https://pubmed.ncbi.nlm.nih.gov/21105315/   https://www.wellandgood.com/eating-disorders-affect-digestion/  https://www.nature.com/articles/6701959

Today I'm talkin' fitness trackers - these little devices that were created years ago to improve our health, but do they actually improve it? That's what I'm answering today and let me tell you, the tea is piping HOT. Get ready to hear where the 10,000 steps goal actually came from, learn how they set your calorie goals, and find out the dirty secrets of the fitness tracker industry. And, OF COURSE, you'll leave the pod with tangible tips on how to use (or not use) your fitness tracker.

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Mentioned:

https://runrepeat.com/fitness-tracker-statistics https://www.cnet.com/tech/mobile/fitness-trackers-are-getting-more-personal-powerful-in-2022-and-beyond/ https://pubmed.ncbi.nlm.nih.gov/27654602/ https://pubmed.ncbi.nlm.nih.gov/28488834/https://journals.sagepub.com/doi/full/10.1177/2055207618766800 https://www.nature.com/articles/s41591-020-1012-3 https://www.techradar.com/news/do-fitness-trackers-have-an-impact-on-eating-disorders

You already KNOW we had to cover this topic... the Kim K Met Gala diet. It's been covered a lot on instagram but i'm bringing the no bs version of this story. We discuss what happened, what this really means, and some behind the scenes info that you probably haven't seen.

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Today we’re getting up close and personal with the concept of “clean eating”. This may seem like an obvious, self explanatory topic, but there is more to it than you could ever imagine. From food shame to fear mongering we're covering it all and leaving nothing left unsaid. I go through some listener perspectives and definitions on clean eating, give you tips on how to eat what makes you feel good without guilt, and explain the fine line that often stands between disordered eating and clean eating.

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Let's just say this episode is real & unfiltered. I am sharing my story with an ED and exercise obsession like I never have before. Thank you for being here with me and if you are struggling I am here and sending love.

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Welcome to the pod! In my first episode I break down what diet culture is and how to identify it. I explain the nuances of diet culture and diet culture and the grey area between them. I end off with giving you several simple tools to combat diet culture in your day to day life. 

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Hello, and welcome to Seems Like Diet Culture. I am your host, registered dietitian Mallory Page. Join me weekly to debunk nutrition myths and kick diet culture in it's fear mongering behind. In this trailer I let you know what you can expect from my show. 

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