145: What does self-care even mean? Why have we never spoken so much about self-care yet we're more stressed than ever? How do we tell our inner-critic to shut the f*ck up? Why do we struggle so hard to feel good enough? We're getting into all of this & so much more with my beautiful (new) friend, Taylor! Founder of media company Inner Workout and author of her new book by the same name, Taylor is dedicated to making self-care approachable instead of aspirational. I can't wait for you guys to get to know her & as always, I hope there's something in this episode you needed today.

TAYLOR ELYSE MORRISON:

Take Care Assessment

Taylor's new book: Inner Workout

Inner Workout on Instagram

& COME SAY HI TO ME BECAUSE I'M NEEDY AND LOVE YOU:

@lisaxgilmore

@unwinedingpod

@emmeclub

Love you guys, see you next week x

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