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The SelfHelp Workshop is a podcast dedicated to sharing ideas for personal growth. Each episode ends with a call to action for the listener can put the ideas to use in their life. Episodes with guests may be longer episode up to an hour in length.

The Selfhelp Workshop Podcast

植物療法士によるpodcastです。
しゃべるのが人より遅いみたいですがご了承ください。
眠れぬ夜にでも聴いてみてね。

Instagram
https://www.instagram.com/sakinishihara_
公式LINE
https://lin.ee/dp8Ehip
YouTube
TOKYO PHYTO LIFE 
https://youtube.com/channel/UCXNqe_ArD-XNONaj7wTH8EA

植物療法士によるpodcastです。 しゃべるのが人より遅いみたいですがご了承ください。 眠れぬ夜にでも聴いてみてね。 Instagram https://www.instagram.com/sakinishihara_ 公式LINE https://lin.ee/dp8Ehip YouTube TOKYO PHYTO LIFE https://youtube.com/channel/UCXNqe_ArD-XNONaj7wTH8EA

西原さきの「眠れぬ夜はバレリアン」

Dr. Julia Colangeo is an award-winning educator of flow and mindfulness, founder of Hello Flow a consulting and educational company based out of Maui where she teaches on Flow, Purpose, Creativity, Alchemy, and Alignment.
Behind the scenes, Julia provides high-level executive consulting to public figures celebrities, influencers, and thought leaders. A proud toddler mom and surfer raised in New Jersey, Julia’s equal parts hippie + hype. 

Julia loves teaching the science of flow in digestible pieces within Flow School and as a consultant and speaker worldwide. You’ll find Julia getting creative at any hour of the day (leaning into flow as it flows!) and standing with her values as a social justice advocate.
 
New: Dr. Julia Colangeo is an award-winning educator of flow and mindfulness, founder of Hello Flow a consulting and educational company based out of Maui where she teaches on Flow, Purpose, Creativity, Alchemy, and Alignment.

Behind the scenes, Julia provides high-level executive consulting to public figures, celebrities, influencers, and thought leaders. Dr. Julia teach Mindfulness at Columbia University and speaks and trains at companies like LinkedIn, Convene, and more. Her work has been featured in Glamour Magazine, The Washington Post, Huffington Post and More.  A proud toddler mom and surfer raised in New Jersey, Julia’s equal parts hippie + hype. 

Julia loves teaching the science of flow in digestible pieces within Flow School and as a consultant and speaker worldwide. You’ll find Julia getting creative at any hour of the day (leaning into flow as it flows!) and standing with her values as a social justice advocate.

Dr. Julia Colangeo is an award-winning educator of flow and mindfulness, founder of Hello Flow a consulting and educational company based out of Maui where she teaches on Flow, Purpose, Creativity, Alchemy, and Alignment. Behind the scenes, Julia provides high-level executive consulting to public figures celebrities, influencers, and thought leaders. A proud toddler mom and surfer raised in New Jersey, Julia’s equal parts hippie + hype. Julia loves teaching the science of flow in digestible pieces within Flow School and as a consultant and speaker worldwide. You’ll find Julia getting creative at any hour of the day (leaning into flow as it flows!) and standing with her values as a social justice advocate. New: Dr. Julia Colangeo is an award-winning educator of flow and mindfulness, founder of Hello Flow a consulting and educational company based out of Maui where she teaches on Flow, Purpose, Creativity, Alchemy, and Alignment. Behind the scenes, Julia provides high-level executive consulting to public figures, celebrities, influencers, and thought leaders. Dr. Julia teach Mindfulness at Columbia University and speaks and trains at companies like LinkedIn, Convene, and more. Her work has been featured in Glamour Magazine, The Washington Post, Huffington Post and More. A proud toddler mom and surfer raised in New Jersey, Julia’s equal parts hippie + hype. Julia loves teaching the science of flow in digestible pieces within Flow School and as a consultant and speaker worldwide. You’ll find Julia getting creative at any hour of the day (leaning into flow as it flows!) and standing with her values as a social justice advocate.

Hello Flow

Un espacio a través del cual te invitamos a seguir descubriendo sobre tu Ser e Integrarte al ¡Perfecto Equilibrio!
Con breves reflexiones, pretendemos despertar tus sentidos y puedas investigar, reconocer, integrar y seguir evolucionando.
Tenus Cristal Índigo es para ti, por ti, inspirado en ti.

Un espacio a través del cual te invitamos a seguir descubriendo sobre tu Ser e Integrarte al ¡Perfecto Equilibrio! Con breves reflexiones, pretendemos despertar tus sentidos y puedas investigar, reconocer, integrar y seguir evolucionando. Tenus Cristal Índigo es para ti, por ti, inspirado en ti.

Tenus Cristal Indigo

Naturheilkunde unterwegs

Have you always felt there was more to the reality of our everyday world? That you sense and intuitively understand things that you can’t explain? And that most people look at you sideways when you talk about it? Then Welcome to Weirdo – the Akashic Podcast. A podcast for 5D people living in the 3D world. I’m your host, intuitive counselor, Akashic Guide, Intuitive Counselor, Energy Healer &amp; and fellow weirdo, MacKenzie Grant. Let’s get weird!

Have you always felt there was more to the reality of our everyday world? That you sense and intuitively understand things that you can’t explain? And that most people look at you sideways when you talk about it? Then Welcome to Weirdo – the Akashic Podcast. A podcast for 5D people living in the 3D world. I’m your host, intuitive counselor, Akashic Guide, Intuitive Counselor, Energy Healer & and fellow weirdo, MacKenzie Grant. Let’s get weird!

Weirdo - The Akashic Podcast

Bring more intention into your life, health, and business. In this podcast, we talk about spirituality, mindset, and how they directly impact your health and business.

The House of Intention Podcast

Rambles of a Tea lover. Unwind with me once a week while I go through the motions of the ocean that is life and give you some insight on topics like mindfulness, intentional living and just overall growth and well-being. Let&#39;s grow and sip tea together!

Rambles of a Tea lover. Unwind with me once a week while I go through the motions of the ocean that is life and give you some insight on topics like mindfulness, intentional living and just overall growth and well-being. Let's grow and sip tea together!

Rambles of a Tea lover. Unwind with me once a week while I go through the motions of the ocean that is life and give you some insight on topics like mindfulness, intentional living and just overall growth and well-being. Let's grow and sip tea together!

Tea with Tammy

ハーモニー体操を、布団でそのまま眠れるレッスンです。部屋を暗くしたまま、パジャマでOKです。ゆっくり優しく動いてぐっすり眠れるでしょう。

ハーモニー体操...リハビリとしてヨーロッパで始まったフェルデンクライス・メソッドや、操体法・呼吸法、それにKJ法という言葉の技術を基礎としています。

ハーモニーとは協調という意味ですが、いろいろな筋肉が協力・協調して動くことで、特定の部分にかかる負担を減らしていきます。キーワードは「やさしく」「ゆっくり」「心地よく」。インストラクターの声にしたがって楽に動いていくうちに、カラダの緊張がとれ、ぐっすり眠れるやさしい体操です。

「なかなか眠りに入れない」
「ベッドに行くまでに時間がかかる」
「朝までぐっすり眠れていない気がする」

という方はぜひお試しください。
気持ちよく眠りにつくためのレッスンですので、クラスを最後まで完結しなくてもOKです。途中で眠りに落ちてしまったら、そのままおやすみ下さい。

#ハーモニー体操 #おやすみハーモニー #フェルデンクライス #睡眠 #マインドフルネス #瞑想

ハーモニー体操を、布団でそのまま眠れるレッスンです。部屋を暗くしたまま、パジャマでOKです。ゆっくり優しく動いてぐっすり眠れるでしょう。 ハーモニー体操...リハビリとしてヨーロッパで始まったフェルデンクライス・メソッドや、操体法・呼吸法、それにKJ法という言葉の技術を基礎としています。 ハーモニーとは協調という意味ですが、いろいろな筋肉が協力・協調して動くことで、特定の部分にかかる負担を減らしていきます。キーワードは「やさしく」「ゆっくり」「心地よく」。インストラクターの声にしたがって楽に動いていくうちに、カラダの緊張がとれ、ぐっすり眠れるやさしい体操です。 「なかなか眠りに入れない」 「ベッドに行くまでに時間がかかる」 「朝までぐっすり眠れていない気がする」 という方はぜひお試しください。 気持ちよく眠りにつくためのレッスンですので、クラスを最後まで完結しなくてもOKです。途中で眠りに落ちてしまったら、そのままおやすみ下さい。 #ハーモニー体操 #おやすみハーモニー #フェルデンクライス #睡眠 #マインドフルネス #瞑想

おやすみハーモニー布団の中の眠れるレッスン based on Feldenkrais Method

Once Upon a Life, c'est LE podcast destiné à toutes les personnes se définissant comme curieuses et souhaitant plus de liberté, de santé et d’opportunité. La vie peut être à la fois magique et challengeante. Et c’est la raison pour laquelle je souhaite, à travers cette émission, mettre en lumière les solutions qui s’offrent à toi pour profiter d’une vie transformatrice, infaillible, fructueuse, épanouissante, sans aucune limitation et littéralement digne d’être racontée à la façon d’un conte de fée.
Il était donc une fois une vie, et une émission en l’occurrence, pleine d’invités d’horizons tous autant différents et passionnant les uns que les autres.
Tous viendront nous raconter leur histoire. Et je te partagerai moi aussi mes propres expériences en ce qui concerne la spiritualité, la santé mentale, physique et émotionnelle, mes approches pour vivre une vie dévouée à ta mission et à tes valeurs. La mienne de mission, c’est de t’accompagner à vivre en équilibre et en harmonie avec la personne que tu aspires à être . C’est de cette façon que, un curieux à la fois à la fois, je m’en vais rééquilibrer les énergies du monde entier.Hébergé par Audiomeans. Visitez <a href="https://www.audiomeans.fr/politique-de-confidentialite">audiomeans.fr/politique-de-confidentialite</a> pour plus d'informations.

Once Upon a Life, c'est LE podcast destiné à toutes les personnes se définissant comme curieuses et souhaitant plus de liberté, de santé et d’opportunité. La vie peut être à la fois magique et challengeante. Et c’est la raison pour laquelle je souhaite, à travers cette émission, mettre en lumière les solutions qui s’offrent à toi pour profiter d’une vie transformatrice, infaillible, fructueuse, épanouissante, sans aucune limitation et littéralement digne d’être racontée à la façon d’un conte de fée. Il était donc une fois une vie, et une émission en l’occurrence, pleine d’invités d’horizons tous autant différents et passionnant les uns que les autres. Tous viendront nous raconter leur histoire. Et je te partagerai moi aussi mes propres expériences en ce qui concerne la spiritualité, la santé mentale, physique et émotionnelle, mes approches pour vivre une vie dévouée à ta mission et à tes valeurs. La mienne de mission, c’est de t’accompagner à vivre en équilibre et en harmonie avec la personne que tu aspires à être . C’est de cette façon que, un curieux à la fois à la fois, je m’en vais rééquilibrer les énergies du monde entier. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Once Upon a Life, c'est LE podcast destiné à toutes les personnes se définissant comme curieuses et souhaitant plus de liberté, de santé et d’opportunité. La vie peut être à la fois magique et challengeante. Et c’est la raison pour laquelle je souhaite, à travers cette émission, mettre en lumière les solutions qui s’offrent à toi pour profiter d’une vie transformatrice, infaillible, fructueuse, épanouissante, sans aucune limitation et littéralement digne d’être racontée à la façon d’un conte de fée.
Il était donc une fois une vie, et une émission en l’occurrence, pleine d’invités d’horizons tous autant différents et passionnant les uns que les autres.
Tous viendront nous raconter leur histoire. Et je te partagerai moi aussi mes propres expériences en ce qui concerne la spiritualité, la santé mentale, physique et émotionnelle, mes approches pour vivre une vie dévouée à ta mission et à tes valeurs. La mienne de mission, c’est de t’accompagner à vivre en équilibre et en harmonie avec la personne que tu aspires à être . C’est de cette façon que, un curieux à la fois à la fois, je m’en vais rééquilibrer les énergies du monde entier.Hébergé par Audiomeans. Visitez <a href="https://www.audiomeans.fr/politique-de-confidentialite" rel="noopener noreferrer">audiomeans.fr/politique-de-confidentialite</a> pour plus d'informations.

Once Upon a Life

The MODERN BROAD podcast is for women ready to take their lives to the next level! We’ll bring you thought-provoking content to expand your vision of the world and what’s possible for you.&nbsp; As women, we no longer accept the status quo where we're taught to doubt ourselves, to please everyone else, to be the good girl, and to chase a life of success that doesn't even fulfill us.&nbsp; Our goal is to empower you to decondition from cultural programming, reconnect with your inner truth, align with your soul’s purpose, and stand in your power.&nbsp; We’ll dive deep into all the topics that impact the modern woman - mental health, personal development, spirituality, motherhood, relationships, health and wellness, career, sex, purpose, and so much more!&nbsp; Are you ready to create your best life, on your own terms? Let’s do it!

The MODERN BROAD podcast is for women ready to take their lives to the next level! We’ll bring you thought-provoking content to expand your vision of the world and what’s possible for you.  As women, we no longer accept the status quo where we're taught to doubt ourselves, to please everyone else, to be the good girl, and to chase a life of success that doesn't even fulfill us.  Our goal is to empower you to decondition from cultural programming, reconnect with your inner truth, align with your soul’s purpose, and stand in your power.  We’ll dive deep into all the topics that impact the modern woman - mental health, personal development, spirituality, motherhood, relationships, health and wellness, career, sex, purpose, and so much more!  Are you ready to create your best life, on your own terms? Let’s do it!

MODERN BROAD

"The Self-Care Sanctuary" is a podcast dedicated to helping you cultivate a holistic approach to self-care. Each episode explores practical strategies and inspiring insights to nourish your mind, rejuvenate your body, and uplift your spirit. Join us as we dive into topics ranging from mindfulness techniques and stress management to healthy habits and self-compassion. Discover how to create a sanctuary of well-being and unlock your fullest potential. Whether you're seeking balance, healing, or simply a moment of tranquility, this podcast is your guide to nurturing your whole self. For more info go to <a href="https://www.quietplease.ai" target="_blank" rel="noreferrer noopener">https://www.quietplease.ai</a> Check out these deals <a href="https://amzn.to/3zlo77e" target="_blank" rel="noreferrer noopener">https://amzn.to/3zlo77e</a>

"The Self-Care Sanctuary" is a podcast dedicated to helping you cultivate a holistic approach to self-care. Each episode explores practical strategies and inspiring insights to nourish your mind, rejuvenate your body, and uplift your spirit. Join us as we dive into topics ranging from mindfulness techniques and stress management to healthy habits and self-compassion. Discover how to create a sanctuary of well-being and unlock your fullest potential. Whether you're seeking balance, healing, or simply a moment of tranquility, this podcast is your guide to nurturing your whole self.For more info go to https://www.quietplease.aiCheck out these deals https://amzn.to/3zlo77e

"The Self-Care Sanctuary" is a podcast dedicated to helping you cultivate a holistic approach to self-care. Each episode explores practical strategies and inspiring insights to nourish your mind, rejuvenate your body, and uplift your spirit. Join us as we dive into topics ranging from mindfulness techniques and stress management to healthy habits and self-compassion. Discover how to create a sanctuary of well-being and unlock your fullest potential. Whether you're seeking balance, healing, or simply a moment of tranquility, this podcast is your guide to nurturing your whole self. For more info go to <a href="https://www.quietplease.ai" rel="noopener noreferrer">https://www.quietplease.ai</a> Check out these deals <a href="https://amzn.to/3zlo77e" rel="noopener noreferrer">https://amzn.to/3zlo77e</a>

The Self-Care Sanctuary: Nurturing Your Mind, Body, and Soul

This podcast, as well as my Health Bridge Coaching Program, is built on the belief that when you decide to take the lead role in your own health journey, you can show up more fully in your life as a whole. Each week we dive into different aspects of health and mindset, featuring guests with unique perspectives, expertise, and vision in their fields. The more knowledge you have, the more qualified you are to take autonomy over your own body and the direction of your life as a whole. You deserve to live well and have the energy to follow your passions in life!

The Health Bridge Podcast with Holly B.

The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that a few minutes of focused attention now can prevent years of suffering in the future. Hosted by Christina Hackett - a pharmacist who doesn’t want you to live on prescriptions, a certified coach specifically trained to maximize your potential, and a compulsive learner obsessed with preventative, cutting edge, holistic and integrative medicine. Take a few minutes a week to increase your physical and mental resilience so you can fearlessly look forward to your next 40 plus years, age like a pro, and have fun doing it! Episodes are brief and publish every Wednesday.

The Health Courage Collective

The Dancing Willow podcast explores healing, herbalism, and the wisdom of the Earth. Hosted by Elliott Brinkley, clinical herbalist and owner of Dancing Willow Herbs apothecary, this podcast offers insights into plant medicine, herbal remedies, breathwork, and personal transformation. Whether you're new to herbalism or looking to deepen your practice, each episode provides practical tips, inspiring conversations with healers, and a holistic approach to wellness. Tune in for a journey of healing, rooted in the power of nature.

The Dancing Willow podcast explores healing, herbalism, and the wisdom of the Earth. Hosted by Elliott Brinkley, clinical herbalist and owner of Dancing Willow Herbs apothecary, this podcast offers insights into plant medicine, herbal remedies, breathwork, and personal transformation. Whether you're new to herbalism or looking to deepen your practice, each episode provides practical tips, inspiring conversations with healers, and a holistic approach to wellness. Tune in for a journey of healing, rooted in the power of nature.

The Dancing Willow

Nutrition, Energy, and Habit Strategies for High-Performing Women

You're ambitious. You set big goals. You want to perform at a high level in your career and your life, and you refuse to settle for burnout as the price of success. If that sounds like you, you're in the right place.

Hey there! I'm Jenna, a Registered Dietitian and Certified Neurocoach, and I help high performing women fuel their goals without draining their energy. I teach the nutrition, mindset, boundaries, and habits that support consistent progress. My work blends goal-setting strategies, goal planning strategies, and science-backed tools that boost energy naturally so you can show up with strength at work and at home.

This podcast gives you the truth about performance, health, and resilience. You'll learn why traditional "push harder" advice fails women in high-demand careers and what actually moves the needle when your time, energy, and mental space are stretched thin. I show you how to build habits that match your goals, support your body, and strengthen the mindset you need to live like the high-performing woman you already are.

Each episode is practical and direct. You'll hear about real nutrition principles that boost energy naturally, the mindset shifts that help you move out of reactive patterns, and the boundaries that protect your focus and support your performance. I share strategies for goal setting that work in the real world, not rigid plans that fall apart the moment life gets busy. You'll also learn how to create habits that stick, handle setbacks with resilience, and reconnect with the deeper reason behind your goals so you stay committed without pressure or self-judgment.

You can expect conversations that cut through confusion from the wellness industry and the productivity world. I take the science, simplify it, and show you how to apply it without adding more to your already full plate. Whether we're talking nutrition, discipline, stress, emotional triggers, or recovery, you'll walk away with something you can use today to support your long-term performance.

This is a space for women who want more energy, more strength, more confidence, and more purpose. Women who want their goals to feel doable instead of exhausting. Women who want a life that fits them and supports them instead of a life they're constantly trying to keep up with. Women who know they're capable of high-level performance and want a strategy that supports the whole person, not just the achiever in them.

If you're ready to boost energy naturally, strengthen your mindset, build resilience, and create habits that support your goals, you'll feel right at home here. You deserve a life that feels strong, focused, and full of possibility. And you don't have to sacrifice your well-being to get it.

Welcome to a new way of pursuing success. A way that supports your goals, protects your energy, and helps you perform at your best.

Let's get started.

Nutrition, Energy, and Habit Strategies for High-Performing Women You're ambitious. You set big goals. You want to perform at a high level in your career and your life, and you refuse to settle for burnout as the price of success. If that sounds like you, you're in the right place. Hey there! I'm Jenna, a Registered Dietitian and Certified Neurocoach, and I help high performing women fuel their goals without draining their energy. I teach the nutrition, mindset, boundaries, and habits that support consistent progress. My work blends goal-setting strategies, goal planning strategies, and science-backed tools that boost energy naturally so you can show up with strength at work and at home. This podcast gives you the truth about performance, health, and resilience. You'll learn why traditional "push harder" advice fails women in high-demand careers and what actually moves the needle when your time, energy, and mental space are stretched thin. I show you how to build habits that match your goals, support your body, and strengthen the mindset you need to live like the high-performing woman you already are. Each episode is practical and direct. You'll hear about real nutrition principles that boost energy naturally, the mindset shifts that help you move out of reactive patterns, and the boundaries that protect your focus and support your performance. I share strategies for goal setting that work in the real world, not rigid plans that fall apart the moment life gets busy. You'll also learn how to create habits that stick, handle setbacks with resilience, and reconnect with the deeper reason behind your goals so you stay committed without pressure or self-judgment. You can expect conversations that cut through confusion from the wellness industry and the productivity world. I take the science, simplify it, and show you how to apply it without adding more to your already full plate. Whether we're talking nutrition, discipline, stress, emotional triggers, or recovery, you'll walk away with something you can use today to support your long-term performance. This is a space for women who want more energy, more strength, more confidence, and more purpose. Women who want their goals to feel doable instead of exhausting. Women who want a life that fits them and supports them instead of a life they're constantly trying to keep up with. Women who know they're capable of high-level performance and want a strategy that supports the whole person, not just the achiever in them. If you're ready to boost energy naturally, strengthen your mindset, build resilience, and create habits that support your goals, you'll feel right at home here. You deserve a life that feels strong, focused, and full of possibility. And you don't have to sacrifice your well-being to get it. Welcome to a new way of pursuing success. A way that supports your goals, protects your energy, and helps you perform at your best. Let's get started.

Goal Getter: Fuel Your Goals Without Burning Out

Touchology Wellness Experience, embraces a proven mental, physical and emotional health and wellness tradition in relieving pain and stress in every area of your life. Our podcasts will provide useable information and interview leading down-to-earth health and wellness experts who use the Power of Touch, (alternative healthcare practitioners, financial consultants, mental health practitioners and more), in relieving pain that you can incorporate into your life today.

Touchology Wellness Experience

Ogni giorno aumentano i praticanti di arti interne cinesi, in Cina e nel mondo. Arrivano a noi da un passato lontano e da una geografia distante, principalmente nella forma delle discipline generalmente conosciute come Taichi (Taiji, Taijiquan, Tai Chi, Taichichuan, Tai Chi Chuan, ma vi prego mai Thai Qi quello e’ il ristorante tailandese sotto casa vostra) e Qigong (Qi Gong, Chi Kung).
Ma di cosa si tratta, e cosa possono fare per noi queste discipline? Quali sono gli errori in cui solitamente incorre il principiante? Parliamone insieme.

- www.taichiflow.org 
- taichipertutti@gmail.com

Ogni giorno aumentano i praticanti di arti interne cinesi, in Cina e nel mondo. Arrivano a noi da un passato lontano e da una geografia distante, principalmente nella forma delle discipline generalmente conosciute come Taichi (Taiji, Taijiquan, Tai Chi, Taichichuan, Tai Chi Chuan, ma vi prego mai Thai Qi quello e’ il ristorante tailandese sotto casa vostra) e Qigong (Qi Gong, Chi Kung). Ma di cosa si tratta, e cosa possono fare per noi queste discipline? Quali sono gli errori in cui solitamente incorre il principiante? Parliamone insieme. - www.taichiflow.org - taichipertutti@gmail.com

Taichi e Qigong per l'italiano medio

Welcome to Leaders Devoted to Rest®, a liberatory podcast that challenges the burnout-driven paradigm of success. This isn&#39;t just another wellness podcast - it&#39;s a movement to disrupt the exhaustion-equals-success narrative. It is a movement to get free.Host Octavia Faith Ann Raheem guides ambitious leaders in discovering how rest isn&#39;t just a pause. Rest Is Sacred and it&#39;s a powerful catalyst for transformation. Each episode combines intimate conversations with leaders who&#39;ve harnessed rest as fuel, followed by practical rest practices you can implement immediately. Whether you&#39;re at the edge of burnout or ready to bend time through intentional rest, this podcast offers a sacred space to explore how rest awakens possibility and power within you supporting you in reclaiming your brilliance.

Welcome to Leaders Devoted to Rest®, a liberatory podcast that challenges the burnout-driven paradigm of success. This isn't just another wellness podcast - it's a movement to disrupt the exhaustion-equals-success narrative. It is a movement to get free. Host Octavia Faith Ann Raheem guides ambitious leaders in discovering how rest isn't just a pause. Rest Is Sacred and it's a powerful catalyst for transformation. Each episode combines intimate conversations with leaders who've harnessed rest as fuel, followed by practical rest practices you can implement immediately. Whether you're at the edge of burnout or ready to bend time through intentional rest, this podcast offers a sacred space to explore how rest awakens possibility and power within you supporting you in reclaiming your brilliance.

Welcome to Leaders Devoted to Rest®, a liberatory podcast that challenges the burnout-driven paradigm of success. This isn't just another wellness podcast - it's a movement to disrupt the exhaustion-equals-success narrative. It is a movement to get free.Host Octavia Faith Ann Raheem guides ambitious leaders in discovering how rest isn't just a pause. Rest Is Sacred and it's a powerful catalyst for transformation. Each episode combines intimate conversations with leaders who've harnessed rest as fuel, followed by practical rest practices you can implement immediately. Whether you're at the edge of burnout or ready to bend time through intentional rest, this podcast offers a sacred space to explore how rest awakens possibility and power within you supporting you in reclaiming your brilliance.

Leaders Devoted to Rest®

✨ The How to Take Care of Yourself Podcast ✨ blends ancient Ayurvedic wisdom with modern science to help you live your best, healthiest life. Hosted by Veronica Wolff-Casey, this bold, honest podcast serves up fun, actionable insights on Ayurveda, yoga, and nourishing food. Whether you're overwhelmed by health advice or just curious about ancient wisdom for modern living, this show empowers you to take control of your wellbeing—no fluff, just real talk. Tune in bi-weekly for expert interviews, Q&amp;A, and kitchen medicine tips. 🖤 Let's thrive together!

✨ The How to Take Care of Yourself Podcast ✨ blends ancient Ayurvedic wisdom with modern science to help you live your best, healthiest life. Hosted by Veronica Wolff-Casey, this bold, honest podcast serves up fun, actionable insights on Ayurveda, yoga, and nourishing food. Whether you're overwhelmed by health advice or just curious about ancient wisdom for modern living, this show empowers you to take control of your wellbeing—no fluff, just real talk. Tune in bi-weekly for expert interviews, Q&A, and kitchen medicine tips. 🖤 Let's thrive together!

The How to Take Care of Yourself Podcast

Welcome to The Mental Health Boys, where we keep it real about what’s going on in your head and your heart. We’re a crew of friends on a mission to break the silence around mental health—bringing you raw, relatable, and real-life conversations that don’t feel like therapy but hit just as hard.From managing anxiety to building stronger relationships, we talk about the stuff everyone’s dealing with but no one really talks about. No fluff, no judgment—just straight-up strategies and stories to help you navigate life with clarity and confidence.Here’s the vibe:🎙️ Expert Game: We bring in therapists, coaches, and advocates who know their stuff and make it easy to understand.🎙️ Real Talk: We share our own struggles because we’re on this journey too.🎙️ Level-Up Tips: Every episode gives you tools you can use right now to feel better, live better, and move forward. Check out what’s in store:<ul><li>Ep 1: Mental Health 101—what it really means to take care of yourself.</li><li>Ep 2: Breaking the Stigma—changing the way we talk about mental health in our communities.</li><li>Ep 3: Anxiety &amp; Overthinking—how to shut down the noise in your mind.</li><li>Ep 4: Self-Care is a Power Move—taking care of you without the guilt.</li><li>Ep 5: Understanding Depression—what it feels like and how to manage it.</li><li>Ep 6: Grief and Growth—handling loss and bouncing back stronger.</li><li>Ep 7: Love, Friends, and Family—how relationships shape your mental health.</li><li>Ep 8: Managing Stress—staying calm when life gets hectic.</li><li>Ep 9: Mindset Shift—using positivity to turn things around.</li><li>Ep 10: Your Mental Health Playbook—customizing tools that work for you.</li></ul> We’re not here to lecture. We’re here to connect, learn, and grow—together. Whether you’re struggling, thriving, or just figuring it out, The Mental Health Boys has something for you. 👉 New episodes every week. Pull up, tune in, and let’s talk about the things that matter.It’s time to take care of yourself like a pro—because mental health isn’t just important, it’s everything. 💙<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Welcome to The Mental Health Boys, where we keep it real about what’s going on in your head and your heart. We’re a crew of friends on a mission to break the silence around mental health—bringing you raw, relatable, and real-life conversations that don’t feel like therapy but hit just as hard. From managing anxiety to building stronger relationships, we talk about the stuff everyone’s dealing with but no one really talks about. No fluff, no judgment—just straight-up strategies and stories to help you navigate life with clarity and confidence. Here’s the vibe: 🎙️ Expert Game: We bring in therapists, coaches, and advocates who know their stuff and make it easy to understand. 🎙️ Real Talk: We share our own struggles because we’re on this journey too. 🎙️ Level-Up Tips: Every episode gives you tools you can use right now to feel better, live better, and move forward. Check out what’s in store:Ep 1: Mental Health 101—what it really means to take care of yourself.Ep 2: Breaking the Stigma—changing the way we talk about mental health in our communities.Ep 3: Anxiety & Overthinking—how to shut down the noise in your mind.Ep 4: Self-Care is a Power Move—taking care of you without the guilt.Ep 5: Understanding Depression—what it feels like and how to manage it.Ep 6: Grief and Growth—handling loss and bouncing back stronger.Ep 7: Love, Friends, and Family—how relationships shape your mental health.Ep 8: Managing Stress—staying calm when life gets hectic.Ep 9: Mindset Shift—using positivity to turn things around.Ep 10: Your Mental Health Playbook—customizing tools that work for you. We’re not here to lecture. We’re here to connect, learn, and grow—together. Whether you’re struggling, thriving, or just figuring it out, The Mental Health Boys has something for you. 👉 New episodes every week. Pull up, tune in, and let’s talk about the things that matter. It’s time to take care of yourself like a pro—because mental health isn’t just important, it’s everything. 💙 Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Mental Health Boys, where we keep it real about what’s going on in your head and your heart. We’re a crew of friends on a mission to break the silence around mental health—bringing you raw, relatable, and real-life conversations that don’t feel like therapy but hit just as hard.From managing anxiety to building stronger relationships, we talk about the stuff everyone’s dealing with but no one really talks about. No fluff, no judgment—just straight-up strategies and stories to help you navigate life with clarity and confidence.Here’s the vibe:🎙️ Expert Game: We bring in therapists, coaches, and advocates who know their stuff and make it easy to understand.🎙️ Real Talk: We share our own struggles because we’re on this journey too.🎙️ Level-Up Tips: Every episode gives you tools you can use right now to feel better, live better, and move forward. Check out what’s in store:<ul><li>Ep 1: Mental Health 101—what it really means to take care of yourself.</li><li>Ep 2: Breaking the Stigma—changing the way we talk about mental health in our communities.</li><li>Ep 3: Anxiety &amp; Overthinking—how to shut down the noise in your mind.</li><li>Ep 4: Self-Care is a Power Move—taking care of you without the guilt.</li><li>Ep 5: Understanding Depression—what it feels like and how to manage it.</li><li>Ep 6: Grief and Growth—handling loss and bouncing back stronger.</li><li>Ep 7: Love, Friends, and Family—how relationships shape your mental health.</li><li>Ep 8: Managing Stress—staying calm when life gets hectic.</li><li>Ep 9: Mindset Shift—using positivity to turn things around.</li><li>Ep 10: Your Mental Health Playbook—customizing tools that work for you.</li></ul> We’re not here to lecture. We’re here to connect, learn, and grow—together. Whether you’re struggling, thriving, or just figuring it out, The Mental Health Boys has something for you. 👉 New episodes every week. Pull up, tune in, and let’s talk about the things that matter.It’s time to take care of yourself like a pro—because mental health isn’t just important, it’s everything. 💙 Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

The Mental Health Boys

Your Face Story Podcast  is a gentle, honest space for women who are noticing changes in their face and want to understand what those changes truly mean.

Your face reflects your lifestyle, your stress, your sleep, your emotions, and the way you care for yourself day to day. This podcast helps you recognize those patterns—and respond to them with intention instead of pressure.

Here, we focus on sustainable, natural support for your skin and nervous system. No trends. No extremes. Just clear, grounded guidance to help you look and feel like yourself again.

Hosted by Yolanda Russo—holistic skin care expert, founder of Speranzi Facial Spa, and creator of the Beauty On Command® skincare line—each episode offers practical insight, thoughtful reflection, and a clear path for women who want to age with confidence and clarity.

If you’d like connection and personal support, you’re welcome here:
Private Community: www.radiantskinaging.com

Speranzi Facial Spa: www.speranzi.com

Facebook : facebook.com/yourfacestory

Your Face Story Podcast is a gentle, honest space for women who are noticing changes in their face and want to understand what those changes truly mean. Your face reflects your lifestyle, your stress, your sleep, your emotions, and the way you care for yourself day to day. This podcast helps you recognize those patterns—and respond to them with intention instead of pressure. Here, we focus on sustainable, natural support for your skin and nervous system. No trends. No extremes. Just clear, grounded guidance to help you look and feel like yourself again. Hosted by Yolanda Russo—holistic skin care expert, founder of Speranzi Facial Spa, and creator of the Beauty On Command® skincare line—each episode offers practical insight, thoughtful reflection, and a clear path for women who want to age with confidence and clarity. If you’d like connection and personal support, you’re welcome here: Private Community: www.radiantskinaging.com Speranzi Facial Spa: www.speranzi.com Facebook : facebook.com/yourfacestory

Your Face Story Podcast

This series on gut health, hosted by the witty and knowledgeable Dr. Julia Cartwright, takes a deep (and often humorous) dive into the fascinating world of digestion. From the basics of how your gut functions to the surprising connection between gut health and mental well-being, each article unpacks essential insights with an entertaining twist. Along the way, Dr. Cartwright demystifies gut bacteria, tackles common digestive issues, and even breaks down what your poop says about you—all while providing practical tips for maintaining a happy, healthy microbiome. Whether you're a science buff or just curious about why your belly matters, this series will leave you informed, amused, and ready to give your gut the love it deserves!

Gut Health

Have you ever wondered if there's another way to look at your life, health, relationships, and problems? What if there is more than what you can see? What if there's an alternative?! My name is Kristi, and I'm relentlessly curious about how to transform and transcend outdated modes of thinking so that we can achieve optimal well being. On this podcast, I'll be interviewing experts on alternative health modalities and inspirational people who have mustered the courage to blaze their own trail. My intention is to ignite your zest for life, liberate you from tired thought patterns, and remind you that there are so many creative possibilities available to each of us in any given moment.

Have you ever wondered if there's another way to look at your life, health, relationships, and problems? What if there is more than what you can see? What if there's an alternative?! My name is Kristi, and I'm relentlessly curious about how to transform and transcend outdated modes of thinking so that we can achieve optimal well being. On this podcast, I'll be interviewing experts on alternative health modalities and inspirational people who have mustered the courage to blaze their own trail. My intention is to ignite your zest for life, liberate you from tired thought patterns, and remind you that there are so many creative possibilities available to each of us in any given moment.

The Alternative

Bienvenue sur Glowlistica, le podcast bimensuel dédié à la somatisation du corps et au développement personnel, animé par Gaëlle, naturopathe spécialisée dans le bien-être féminin et l’harmonie corps-esprit. 🌿
Tous les 15 jours, je vous propose des discussions approfondies sur les liens entre vos émotions, vos pensées et votre santé physique. À travers chaque épisode, vous apprendrez à décoder les signaux que votre corps vous envoie et à comprendre comment vos émotions peuvent impacter votre bien-être global.
Au programme : gestion du stress, libération émotionnelle, écoute du corps, et des approches naturelles pour retrouver l’équilibre. De plus, chaque mois, un professionnel du bien-être est invité pour partager son expertise et vous faire découvrir de nouvelles pratiques holistiques.
Que vous soyez en quête de solutions pour mieux gérer votre stress, comprendre vos blocages émotionnels, ou simplement pour vivre en harmonie avec vous-même, Glowlistica vous apportera des outils concrets pour transformer votre quotidien.
🔹 Ce que vous découvrirez : somatisation, bien-être émotionnel, gestion du stress, développement personnel, équilibre corps-esprit, libération des tensions, santé holistique, naturopathie.
Abonnez-vous pour suivre chaque nouvel épisode de Glowlistica et commencer votre chemin vers une meilleure compréhension de votre corps et de votre esprit. 💫




Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Bienvenue sur Glowlistica, le podcast bimensuel dédié à la somatisation du corps et au développement personnel, animé par Gaëlle, naturopathe spécialisée dans le bien-être féminin et l’harmonie corps-esprit. 🌿 Tous les 15 jours, je vous propose des discussions approfondies sur les liens entre vos émotions, vos pensées et votre santé physique. À travers chaque épisode, vous apprendrez à décoder les signaux que votre corps vous envoie et à comprendre comment vos émotions peuvent impacter votre bien-être global. Au programme : gestion du stress, libération émotionnelle, écoute du corps, et des approches naturelles pour retrouver l’équilibre. De plus, chaque mois, un professionnel du bien-être est invité pour partager son expertise et vous faire découvrir de nouvelles pratiques holistiques. Que vous soyez en quête de solutions pour mieux gérer votre stress, comprendre vos blocages émotionnels, ou simplement pour vivre en harmonie avec vous-même, Glowlistica vous apportera des outils concrets pour transformer votre quotidien. 🔹 Ce que vous découvrirez : somatisation, bien-être émotionnel, gestion du stress, développement personnel, équilibre corps-esprit, libération des tensions, santé holistique, naturopathie. Abonnez-vous pour suivre chaque nouvel épisode de Glowlistica et commencer votre chemin vers une meilleure compréhension de votre corps et de votre esprit. 💫 Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Glowlistica

Medical astrology. Energetic alchemy. Unfiltered truth. I'm Sidney — medical astrologer, lifestyle alchemist, and expert in figuring life out through trial and error (shoutout to my 6/3 profile in Human Design!). Lifestyle Alchemy is about crafting a life that actually supports your healing and transformation — physically, emotionally, energetically. I'm obsessed with helping women understand how to care for their bodies and design their lives using their birth charts as the ultimate guide. But this isn't just about astrology. It's where I share what I'm learning about nervous system regulation, subconscious reprogramming, energy work, manifestation, energetic hygiene, and all the practices that help us actually embody our unique design and create lives we don't need to escape from. Sometimes that looks like deep healing protocols. Sometimes it's clarity on why we are the way we are. Sometimes it's about lifestyle choices that create space for transformation. And sometimes it's just really fun to explore this stuff and yap about it. 🙃 I've lived through what I talk about here — tested it in my own body, my own life, my own (sometimes messy) human experience. So whether I'm talking about medical astrology, how to rewire your nervous system, or designing your days for vitality, it's never just theoretical.&nbsp; 🎧 New episodes drop on Thursdays. Connect with me on IG: <a href="https://www.instagram.com/intuitivelysidney/">https://www.instagram.com/sidneybrassfield/</a>&nbsp;Chart readings + other offerings available here: https://stan.store/sidneybrassfield

Medical astrology. Energetic alchemy. Unfiltered truth. I'm Sidney — medical astrologer, lifestyle alchemist, and expert in figuring life out through trial and error (shoutout to my 6/3 profile in Human Design!). Lifestyle Alchemy is about crafting a life that actually supports your healing and transformation — physically, emotionally, energetically. I'm obsessed with helping women understand how to care for their bodies and design their lives using their birth charts as the ultimate guide. But this isn't just about astrology. It's where I share what I'm learning about nervous system regulation, subconscious reprogramming, energy work, manifestation, energetic hygiene, and all the practices that help us actually embody our unique design and create lives we don't need to escape from. Sometimes that looks like deep healing protocols. Sometimes it's clarity on why we are the way we are. Sometimes it's about lifestyle choices that create space for transformation. And sometimes it's just really fun to explore this stuff and yap about it. 🙃 I've lived through what I talk about here — tested it in my own body, my own life, my own (sometimes messy) human experience. So whether I'm talking about medical astrology, how to rewire your nervous system, or designing your days for vitality, it's never just theoretical.  🎧 New episodes drop on Thursdays. Connect with me on IG: https://www.instagram.com/sidneybrassfield/  Chart readings + other offerings available here: https://stan.store/sidneybrassfield

Medical astrology. Energetic alchemy. Unfiltered truth. I'm Sidney — medical astrologer, lifestyle alchemist, and expert in figuring life out through trial and error (shoutout to my 6/3 profile in Human Design!). Lifestyle Alchemy is about crafting a life that actually supports your healing and transformation — physically, emotionally, energetically. I'm obsessed with helping women understand how to care for their bodies and design their lives using their birth charts as the ultimate guide. But this isn't just about astrology. It's where I share what I'm learning about nervous system regulation, subconscious reprogramming, energy work, manifestation, energetic hygiene, and all the practices that help us actually embody our unique design and create lives we don't need to escape from. Sometimes that looks like deep healing protocols. Sometimes it's clarity on why we are the way we are. Sometimes it's about lifestyle choices that create space for transformation. And sometimes it's just really fun to explore this stuff and yap about it. 🙃 I've lived through what I talk about here — tested it in my own body, my own life, my own (sometimes messy) human experience. So whether I'm talking about medical astrology, how to rewire your nervous system, or designing your days for vitality, it's never just theoretical.&nbsp; 🎧 New episodes drop on Thursdays. Connect with me on IG: <a href="https://www.instagram.com/intuitivelysidney/" rel="noopener noreferrer">https://www.instagram.com/sidneybrassfield/</a>&nbsp;Chart readings + other offerings available here: https://stan.store/sidneybrassfield

Lifestyle Alchemy

✨ Blessings ✨
Welcome to Abundance Rising ☀️ 
A guided meditation and visualization experience to help you unlock your full potential, align with the Universe, and (co)create a beautiful life of abundance. 
This series offers weekly meditative journeys blending hypnotic voicework, intentional breathing, and spiritual storytelling.
✨ Before you press play:
Light a candle. Set your intention(s). Take a deep breath. 
This is time devoted to YOU. 

You DESERVE 
You are WORTHY 

- Amla
Black Buddhist Bruja 🔮

✨ Blessings ✨ Welcome to Abundance Rising ☀️ A guided meditation and visualization experience to help you unlock your full potential, align with the Universe, and (co)create a beautiful life of abundance. This series offers weekly meditative journeys blending hypnotic voicework, intentional breathing, and spiritual storytelling. ✨ Before you press play: Light a candle. Set your intention(s). Take a deep breath. This is time devoted to YOU. You DESERVE You are WORTHY - Amla Black Buddhist Bruja 🔮

Abundance Rising ☀️

Venez et plongeons dans l'univers des huiles essentielles.

Eden Essences

Herzlich willkommen bei everydays&nbsp; yoga &amp; burger - dein snackable wellbeing Podcast. Wir sind verrückt nach Gesundheit und Wohlbefinden und glauben daran, dass wahre Veränderung von innen stattfindet - ohne Selbstoptimierungshype. Bei everydays geht es um echtes Wohlbefinden und Balance - denn das Leben findet eben irgendwo zwischen yoga und Burger statt.&nbsp;In knackigen 15-minütigen Episoden tauchen wir ein in die best known healthtips, die dein Leben upgraden, und die secret pleasures unserer Expert:Innen, die das Leben bunt machen. Und das Beste? Wir reichen dir praktische Tipps direkt to go - kurz und knackig.&nbsp; &nbsp; &nbsp;Tauche ab in unsere wellbeing-Welt:&nbsp; &nbsp;https://www.everydays.de/ &nbsp;https://www.instagram.com/everydays_besserleben/

Herzlich willkommen bei everydays  yoga & burger - dein snackable wellbeing Podcast. Wir sind verrückt nach Gesundheit und Wohlbefinden und glauben daran, dass wahre Veränderung von innen stattfindet - ohne Selbstoptimierungshype. Bei everydays geht es um echtes Wohlbefinden und Balance - denn das Leben findet eben irgendwo zwischen yoga und Burger statt.  In knackigen 15-minütigen Episoden tauchen wir ein in die best known healthtips, die dein Leben upgraden, und die secret pleasures unserer Expert:Innen, die das Leben bunt machen. Und das Beste? Wir reichen dir praktische Tipps direkt to go - kurz und knackig.     Tauche ab in unsere wellbeing-Welt:   https://www.everydays.de/  https://www.instagram.com/everydays_besserleben/

everydays yoga & burger

Join hosts Leslie, Melissa, and Kelsey: three friends journeying together to find wholeness in the messy middle between here and eternity. Living as a human in this world is not easy.  The best news is that, someday, all will be made right again.  But we also believe there's flourishing to be found… in the meantime.

Join hosts Leslie, Melissa, and Kelsey: three friends journeying together to find wholeness in the messy middle between here and eternity. Living as a human in this world is not easy. The best news is that, someday, all will be made right again. But we also believe there's flourishing to be found… in the meantime.

In the Meantime: Flourishing in a Fragmented World

The Jay Maymi Talk Show brings you your hour of THRIVE TIME...Join me as I tackle issues with incredible guests and content to help you thrive in the areas of life that matter the most to you! www.thejaymaymitalkshow.com

The Jay Maymi Talk Show - Lifestyle Edition

Для тех, кто продолжает развиваться, не смотря на годы и невзгоды!

Alternative Health Podcasts / Page 195

The Selfhelp Workshop Podcast

西原さきの「眠れぬ夜はバレリアン」

Hello Flow

Tenus Cristal Indigo

Naturheilkunde unterwegs

Weirdo - The Akashic Podcast

The House of Intention Podcast

Tea with Tammy

おやすみハーモニー布団の中の眠れるレッスン based on Feldenkrais Method

Once Upon a Life

MODERN BROAD

The Self-Care Sanctuary: Nurturing Your Mind, Body, and Soul

The Health Bridge Podcast with Holly B.

The Health Courage Collective

The Dancing Willow

Goal Getter: Fuel Your Goals Without Burning Out

Touchology Wellness Experience

Taichi e Qigong per l'italiano medio

Leaders Devoted to Rest®

The How to Take Care of Yourself Podcast

The Mental Health Boys

Your Face Story Podcast

Gut Health

The Alternative

Glowlistica

Lifestyle Alchemy

Abundance Rising ☀️

Eden Essences

everydays yoga & burger

In the Meantime: Flourishing in a Fragmented World

The Jay Maymi Talk Show - Lifestyle Edition

Мои подкасты

Test

Winning Alopecia Podcast

Le Joyful Journey | Une sagesse à partager

Coffee Surf Yoga Wine

return to myself

With Love Podcast

Aware on the Air

Terapia alternativa y revistas femeninas

Better Meditation - Meditation Tools

Miss Ovu - Der PMS & Zyklus-Podcast

Align a Chiropractic and Wellness Podcast

Me mudé al jardín

來岡五四三

The Weight Code Reset Activation

Santo Remédio

The Naturopathic Voice - With Emma Jones Phillips

The Made to Heal Show with Dr. Kasey Holland

The Naturocrit Podcast