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Vi hjälper dig att ta makten över din egen hälsa, med hjälp av en läkande kost och livsstil. Podden riktar sig till dig med autoimmun sjukdom, magbesvär, allergier och kroniska hälsobesvär. Vi ger dig fördjupande kunskap, effektiva metoder och inspiration. JUST NU:<a href="https://mailchi.mp/paleoteket/e-boken-kost-vid-autoimmun-sjukdom" rel="noopener noreferrer" target="_blank"> Ladda ner vår gratis e-bok "Kost vid autoimmun sjukdom" </a> <ul><li><a href="https://www.paleoteket.se/utbildning/" rel="noopener noreferrer" target="_blank">Läs om våra kurser och medlemskap.</a></li><li><a href="https://www.bokus.com/cgi-bin/product_search.cgi?publisher=Paleoteket" rel="noopener noreferrer" target="_blank">Här kan du köpa våra böcker.</a></li></ul> Vi som gör podcasten är:Karl Hultén (biomedicinare och författare som själv minskat sina symtom av autoimmun sjukdom och sedan hjälpt hundratals personer att göra detsamma)Anna-Maria Norman, (beteendevetare och certifierad kostrådgivare och hälsocoach)Hemsida: <a href="https://www.paleoteket.se/ " rel="noopener noreferrer" target="_blank">paleoteket.se</a>Sociala medier <a href="https://www.facebook.com/paleoteket.se" rel="noopener noreferrer" target="_blank">Facebook</a> och <a href="https://www.instagram.com/paleoteket.se" rel="noopener noreferrer" target="_blank">Instagram</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Vi hjälper dig att ta makten över din egen hälsa, med hjälp av en läkande kost och livsstil. Podden riktar sig till dig med autoimmun sjukdom, magbesvär, allergier och kroniska hälsobesvär. Vi ger dig fördjupande kunskap, effektiva metoder och inspiration. JUST NU: Ladda ner vår gratis e-bok "Kost vid autoimmun sjukdom" Läs om våra kurser och medlemskap.Här kan du köpa våra böcker. Vi som gör podcasten är: Karl Hultén (biomedicinare och författare som själv minskat sina symtom av autoimmun sjukdom och sedan hjälpt hundratals personer att göra detsamma) Anna-Maria Norman, (beteendevetare och certifierad kostrådgivare och hälsocoach) Hemsida: paleoteket.se Sociala medier Facebook och Instagram Hosted on Acast. See acast.com/privacy for more information.

Vi hjälper dig att ta makten över din egen hälsa, med hjälp av en läkande kost och livsstil. Podden riktar sig till dig med autoimmun sjukdom, magbesvär, allergier och kroniska hälsobesvär. Vi ger dig fördjupande kunskap, effektiva metoder och inspiration. JUST NU:<a href="https://mailchi.mp/paleoteket/e-boken-kost-vid-autoimmun-sjukdom" rel="noopener noreferrer"> Ladda ner vår gratis e-bok "Kost vid autoimmun sjukdom" </a> <ul><li><a href="https://www.paleoteket.se/utbildning/" rel="noopener noreferrer">Läs om våra kurser och medlemskap.</a></li><li><a href="https://www.bokus.com/cgi-bin/product_search.cgi?publisher=Paleoteket" rel="noopener noreferrer">Här kan du köpa våra böcker.</a></li></ul> Vi som gör podcasten är:Karl Hultén (biomedicinare och författare som själv minskat sina symtom av autoimmun sjukdom och sedan hjälpt hundratals personer att göra detsamma)Anna-Maria Norman, (beteendevetare och certifierad kostrådgivare och hälsocoach)Hemsida: <a href="https://www.paleoteket.se/ " rel="noopener noreferrer">paleoteket.se</a>Sociala medier <a href="https://www.facebook.com/paleoteket.se" rel="noopener noreferrer">Facebook</a> och <a href="https://www.instagram.com/paleoteket.se" rel="noopener noreferrer">Instagram</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Paleoteket

Talking Shift with Stacey

一个关注时间管理、知识管理、目标管理、项目管理、精力管理和个人效能的播客.欢迎加入知识星球，一同讨论生产力工具的心得！ 知识星球链接：https://t.zsxq.com/emaAuzf

一个关注时间管理、知识管理、目标管理、项目管理、精力管理和个人效能的播客.欢迎加入知识星球，一同讨论生产力工具的心得！ 知识星球链接：https://t.zsxq.com/emaAuzf

一个关注时间管理、知识管理、目标管理、项目管理、精力管理和个人效能的播客.欢迎加入知识星球，一同讨论生产力工具的心得！ 知识星球链接：https://t.zsxq.com/emaAuzf

生产力维基

Recordings from the teachings of our campus.

The Labyrinth

Welcome to #ADULTING — We're here to help you conquer life in your 20s and 30s with lifestyle hacks to look cute, live well, work hard, and stay woke. From dating and sex tips, tidbits to boost your health and wellness, business advice and more. New episodes Tuesdays! 

Hosted by comedian/podcaster Zack Peter, boss babe Abigail Fraher, and wellness expert Nikki Sharp. @theadultingpodcast

Welcome to #ADULTING — We're here to help you conquer life in your 20s and 30s with lifestyle hacks to look cute, live well, work hard, and stay woke. From dating and sex tips, tidbits to boost your health and wellness, business advice and more. New episodes Tuesdays! Hosted by comedian/podcaster Zack Peter, boss babe Abigail Fraher, and wellness expert Nikki Sharp. @theadultingpodcast

#ADULTING

Cuando una persona tiene dolor, incapacidad, enfermedad o una lesión, no es solo esa persona la afectada si no todo su entorno. Este podcast tiene la intención de platicar y brindar información de temas respecto a la salud, con especialistas en su área, o personas que hayan pasado por alguna situación que nos ayude ya sea física, mental o emocionalmente, buscando el bienestar, empatía e inclusión de todos los interesados.

Master Therapy

I Am Empress is dedicated to boss babes who love nurturing their Sacred Temple, Environment, Finances, Joy, Sexuality, and Relationships. Opening up the channels of Divine Feminine Energy allows women to create with supreme power. Prioritizing what fills up our cups is imperative to being our Highest Selves, appreciating what we have and giving from a place of wholeness. This podcast interweaves suggestions for complementary and alternative healthcare focused on emotional, mental, spiritual, energetic, psychological and physical health. 

*Disclaimer: This is NOT medical advice. Nothing said in this podcast is an indication to disregard current treatment procedure without speaking to your primary health practitioner. Please listen to your body. If any suggestions create pain or severe discomfort stop immediately.

I Am Empress is dedicated to boss babes who love nurturing their Sacred Temple, Environment, Finances, Joy, Sexuality, and Relationships. Opening up the channels of Divine Feminine Energy allows women to create with supreme power. Prioritizing what fills up our cups is imperative to being our Highest Selves, appreciating what we have and giving from a place of wholeness. This podcast interweaves suggestions for complementary and alternative healthcare focused on emotional, mental, spiritual, energetic, psychological and physical health. *Disclaimer: This is NOT medical advice. Nothing said in this podcast is an indication to disregard current treatment procedure without speaking to your primary health practitioner. Please listen to your body. If any suggestions create pain or severe discomfort stop immediately.

I Am Empress

Ajudar o Próximo a Viver Melhor e Ter Mais Saúde

Dr. Ícaro Alves - Podcast

Satsang con La Francce es el podcast dedicado a la educación que no aprendiste en el colegio o en la universidad, te ayudamos a descubrirte y a conocerte. Es un espacio para que te lo dediques a ti. Dirigido al desarrollo humano y espiritual como también al bienestar físico y emocional. Cada semana tocaremos distintos temas para que esa mejor versión de ti florezca. A travez de la información que aquí te brindaremos, te impulsaras hacia tu crecimiento personal en todos los sentidos y hacia un despertar de conciencia. Te hablaremos de la verdad, la existencia, las emociones, la mente, el espíritu, el tiempo, la autodestrucción, lo beneficioso del yoga, la meditación cómo también los pilares y la importancia de llevar una vida saludable, ademas te compartiremos experiencias de todo tipo para que compruebes que todo es posible. Eso y mucho más. Solo sumérgete en los mares del autodescubrimiento. No te lo pierdas, abre tu mente y ponte en esta sintonía. Te esperamos.

Satsang con La Francce

Become a Paid Subscriber: <a href="https://anchor.fm/goddessinsweats/subscribe" target="_blank">https://anchor.fm/goddessinsweats/subscribe</a>

Hello beautiful human! Welcome to the Goddess In Sweats podcast. I'm so honored you're here. I'm just a woman with a microphone talking about shit.

Become a Paid Subscriber: https://anchor.fm/goddessinsweats/subscribe Hello beautiful human! Welcome to the Goddess In Sweats podcast. I'm so honored you're here. I'm just a woman with a microphone talking about shit.

Become a Paid Subscriber: <a href="https://anchor.fm/goddessinsweats/subscribe" rel="noopener noreferrer">https://anchor.fm/goddessinsweats/subscribe</a>

Hello beautiful human! Welcome to the Goddess In Sweats podcast. I'm so honored you're here. I'm just a woman with a microphone talking about shit.

Goddess In Sweats

A podcast where we talk all things - Mind, Body and Spirit and living your best life. We interview experts and thought leaders who share their wisdom on rediscovering the TRUE YOU within.
Hosted by Jamie Tipene Matthews and Nicole Whitehead.

YOUTUBE: https://www.youtube.com/channel/UCTNAWic4xbrP-6opXhP3CfQ 

MUSIC CREDIT: To the Ground - Matt Fax
https://open.spotify.com/track/2InrK5IWeTPIVRZQPOEDIO?si=dnTkz4dnTT-4XXz38CbOYw

A podcast where we talk all things - Mind, Body and Spirit and living your best life. We interview experts and thought leaders who share their wisdom on rediscovering the TRUE YOU within. Hosted by Jamie Tipene Matthews and Nicole Whitehead. YOUTUBE: https://www.youtube.com/channel/UCTNAWic4xbrP-6opXhP3CfQ MUSIC CREDIT: To the Ground - Matt Fax https://open.spotify.com/track/2InrK5IWeTPIVRZQPOEDIO?si=dnTkz4dnTT-4XXz38CbOYw

True You Podcast

Depoimentos de companheiros que, devido ao vício do álcool ou outras drogas, chegaram ao fundo do poço e conseguiram sair recuperando tudo o que perderam e muito mais...

MISSÃO RUA - IFL FRATERNAL 24H - IFL24H - COMO PARAR DE BEBER E DE USAR OUTRAS DROGAS - ALCOOLISMO

Chilenas bacanes

Espacio donde podrás conocer todo sobre el mundo energético, terapias alternativas de energía, meditaciones, temas de espiritualidad y consciencia, cómo manejar y proteger tu energía, videncia, canalización, dinámicas y toda la información que necesitas para conectar con la creación.

Consilio de luz Podcast

A podcast for those who seek radiant beauty from the inside out. A portal that leads you to embracing your power as the powerful light being you truly are and have always been. Join host Dora Vandekamp as she interviews visionaries, mystics and experts on beauty, wealth, and well-being.    Topics include natural healing, biohacking, holistic living, wealth building, manifestation, spirituality, body sovereignty, ancestral nutrition, anti-aging, and women’s health.   Welcome!

A podcast for those who seek radiant beauty from the inside out. A portal that leads you to embracing your power as the powerful light being you truly are and have always been. Join host Dora Vandekamp as she interviews visionaries, mystics and experts on beauty, wealth, and well-being. Topics include natural healing, biohacking, holistic living, wealth building, manifestation, spirituality, body sovereignty, ancestral nutrition, anti-aging, and women’s health. Welcome!

Biohack Your Beauty Podcast

The Toxin Terminator is helping people restore and renew their health by sharing what mainstream media will not tell you! Engage in the most relevant topics as leading experts and industry thought leaders share how to take control of your health. As a lifetime entrepreneur, Aimee has owned the only 100% female automotive service franchise in North America, is a best-selling author, and featured guest expert as a certified Toxicity &amp; Detox Specialist. After suffering from multiple chronic health issues most of her adult life, she found real solutions; getting to the root of the disease and making lifestyle changes that have transformed her life.

The Toxin Terminator is helping people restore and renew their health by sharing what mainstream media will not tell you! Engage in the most relevant topics as leading experts and industry thought leaders share how to take control of your health. As a lifetime entrepreneur, Aimee has owned the only 100% female automotive service franchise in North America, is a best-selling author, and featured guest expert as a certified Toxicity & Detox Specialist. After suffering from multiple chronic health issues most of her adult life, she found real solutions; getting to the root of the disease and making lifestyle changes that have transformed her life.

The Toxin Terminator

Lovin Cairo is a local news, culture and lifestyle brand.We have the definitive inside track on everything Cairo, from the place to the people. We capture the essence of this unique city – from what we see, do, think, eat and drink, and build a conversation around our community, presenting a positive view of the place we call home.Our mantra is simple: Lovin’ Your Life.Follow us on:Instagram:https://www.instagram.com/lovin_cairo/Facebook: https://www.facebook.com/lovincairoTwitter: https://twitter.com/LovinCairo

The Lovin Cairo Show - ذا لوفن كايرو شو

The ROAR Podcast explores healing from narcissistic abuse, trauma recovery, and the journey back to self-trust. Hosted by Margarita Politis, Narcissistic Abuse Specialist and creator of the ROAR Healing Method.

The ROAR Podcast explores healing from narcissistic abuse, trauma recovery, and the journey back to self-trust. Hosted by Margarita Politis, Narcissistic Abuse Specialist and creator of the ROAR Healing Method.

Beyond the Wounds of Trauma and Narcissism

Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.

Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.

Holy Health

Mind, Body, Soul Mastery explores the quiet moments that change everything. Hosted by Brenda Staat-Tomlinson a Soul Leader, Holistic Healer, and guide for deep personal transformation—each episode offers a space to return to yourself.

Through raw conversations and soul-led solo episodes, we explore how lived experiences become catalysts for clarity, healing, and alignment. You’ll hear real stories, gentle insights, and reflections that invite you to deepen your connection with your own inner guidance.

This podcast is for those ready to navigate change with intention—and live in quiet alignment with who they truly are.

Learn more, apply to be a guest, or explore deeper work with Brenda at: brendastaattomlinson.com

Mind, Body, Soul Mastery explores the quiet moments that change everything. Hosted by Brenda Staat-Tomlinson a Soul Leader, Holistic Healer, and guide for deep personal transformation—each episode offers a space to return to yourself. Through raw conversations and soul-led solo episodes, we explore how lived experiences become catalysts for clarity, healing, and alignment. You’ll hear real stories, gentle insights, and reflections that invite you to deepen your connection with your own inner guidance. This podcast is for those ready to navigate change with intention—and live in quiet alignment with who they truly are. Learn more, apply to be a guest, or explore deeper work with Brenda at: brendastaattomlinson.com

Mind, Body, Soul Mastery

Join Amanda Parker — Transformation Coach and Intuition Guide — on a journey of spiritual transformation and healing. Each episode features enlightening conversations with healers, shamans, mystics, and medicine people from across the world. Listen as they share their wildest healing journeys, the ancient wisdom behind their practices, and how they help people just like you change their lives. Don't Step on the Bluebells is a fortnightly podcast exploring: • Spiritual awakening and personal growth • Energy healing and holistic healing practices • Intuition and self-discovery • Finding your purpose and trusting your path Whether you're curious about spiritual practitioners, seeking practical tools for transformation, or going through your own awakening — this podcast is your guide. Amanda's insights and the shared wisdom of her guests offer strategies for embracing courage, building confidence, and honing your intuition. Learn out-of-the-box approaches that actually work, demystify alternative healing practices, and start your own path to a happier, more fulfilling life. Hit subscribe and begin your journey today.

Join Amanda Parker — Transformation Coach and Intuition Guide — on a journey of spiritual transformation and healing. Each episode features enlightening conversations with healers, shamans, mystics, and medicine people from across the world. Listen as they share their wildest healing journeys, the ancient wisdom behind their practices, and how they help people just like you change their lives. Don't Step on the Bluebells is a fortnightly podcast exploring: • Spiritual awakening and personal growth • Energy healing and holistic healing practices • Intuition and self-discovery • Finding your purpose and trusting your path Whether you're curious about spiritual practitioners, seeking practical tools for transformation, or going through your own awakening — this podcast is your guide. Amanda's insights and the shared wisdom of her guests offer strategies for embracing courage, building confidence, and honing your intuition. Learn out-of-the-box approaches that actually work, demystify alternative healing practices, and start your own path to a happier, more fulfilling life. Hit subscribe and begin your journey today.

Don't Step on the Bluebells

Welcome to DVBrainChange

A meditation podcast project for anyone ready to rewire the brain, regulate the nervous system, and rediscover their power to choose.

DVBrainChange is a guided meditation series created by therapist and storyteller Glenn Ostlund. Originally designed as a supportive tool for men in court-mandated domestic violence treatment groups, this project combines the therapeutic insights of the Brain Change curriculum with cutting-edge neuroscience, binaural audio beats, and poetic, hypnotic storytelling.

But this series isn’t just for those in DV programs.

If you’ve ever struggled with anger, anxiety, shame, or self-sabotaging patterns—if you’re curious about how your brain works and how it can change—you’re in the right place.

Each episode offers a meditative experience built to:

-Explore the difference between reaction and response
-Calm the nervous system through neural entrainment
-Foster inner awareness and emotional regulation
-Create space for real, personal transformation

Glenn brings together his training in neuro-linguistic programming (NLP), hypnotherapy, and folklore and mythology to craft each meditation like a modern rite of passage. These aren’t typical mindfulness exercises. They are richly layered sound journeys—what Glenn calls a kaleidoscope of sound—designed to help you listen more deeply, reflect more honestly, and choose more freely.

You’ll hear binaural beats guiding your brain into different wave states. You’ll notice stereo voices weaving between your ears. You may even feel new levels of clarity, calm, or insight after a few sessions.

Whether you’re here for healing, focus, or self-awareness, these meditations are meant to meet you where you are—and gently invite you forward.

A Note on Safety and Consent
This project uses audio techniques designed to affect brainwave states and deepen internal focus. For best results, listen with headphones in a quiet space.
Please do not listen while driving or operating heavy machinery, as these meditations may induce drowsiness or trance-like states.

This series is not a replacement for therapy or medical care. It’s a companion.
Please consult a healthcare provider if you have concerns about auditory sensitivity, epilepsy, or other conditions affected by rhythmic audio or hypnotic suggestion.

🎧 Binaural Beats: Exploring Their Potential in Mental Health

Binaural beats are an auditory illusion created when two slightly different frequencies are played separately into each ear. The brain perceives a third tone—the binaural beat—which corresponds to the frequency difference between the two tones. This phenomenon is believed to influence brainwave activity, potentially affecting mental states such as relaxation, focus, and sleep.

🧠 How Do Binaural Beats Work?

The concept of brainwave entrainment suggests that external stimuli, like binaural beats, can synchronize brainwave frequencies to match the stimulus. Different brainwave frequencies are associated with various mental states:
	•	Delta (0.5–4 Hz): Deep sleep and relaxation.
	•	Theta (4–8 Hz): Meditation, creativity, and memory.
	•	Alpha (8–12 Hz): Relaxed alertness and stress reduction.
	•	Beta (12–30 Hz): Active thinking and focus.
	•	Gamma (30–100 Hz): Higher cognitive functions and consciousness.

By listening to binaural beats at specific frequencies, it’s hypothesized that individuals can induce desired mental states.

⸻

🧪 What Does the Research Say?

1. Anxiety and Mood
	•	A 2015 study reported that delta and theta binaural beats led to significant reductions in anxiety and mood disturbances compared to control conditions.  ￼
	•	A 2023 systematic review found that while some studies support the use of binaural beats for anxiety and depression, results are inconsistent, highlighting the need for further research.  ￼

2. Memory and Attention
	•	Research indicates that binaural beats, particularly in the beta and gamma ranges, may enhance working memory and attention. However, findings are mixed, with some studies showing no effect or even negative impacts.  ￼
	•	A 2022 study observed that 40 Hz gamma-frequency binaural beats could improve memory and attention in healthy adults.  ￼

3. Sleep Quality
	•	A 2022 study demonstrated that combined alpha, theta, and delta binaural beats improved sleep quality and reduced insomnia symptoms in university students.  ￼
	•	Another study found that 0.5 Hz binaural beats significantly improved sleep latency and overall sleep quality.  ￼

⸻

⚠️ Safety and Considerations

Binaural beats are generally considered safe for most individuals. However, some users may experience discomfort, such as dizziness or headaches, especially if the beats are not tailored to the individual’s current state or are listened to at high volumes.

It’s advisable to use binaural beats in a comfortable setting and to consult with a healthcare professional if you have any underlying health conditions.

⸻

✅ Summary

While binaural beats offer a non-invasive and accessible method for potentially influencing mental states, the scientific evidence supporting their efficacy is mixed. They may serve as a complementary tool for relaxation, meditation, and stress reduction but should not replace established therapeutic interventions. Further rigorous research is necessary to fully understand their benefits and limitations.

⸻

🔗 References
	1.	Wahbeh H, Calabrese C, Zwickey H. “Binaural beat technology in humans: a pilot study to assess psychologic and physiologic effects.” The Journal of Alternative and Complementary Medicine. 2007;13(1):25-32.
	2.	Ingendoh RM, Posny ES. “Binaural beats to entrain the brain? A systematic review of the effects of binaural beat stimulation on brain oscillatory activity, and the implications for psychological research and intervention.” Frontiers in Human Neuroscience. 2023;17:10198548.  ￼
	3.	Open Public Health Journal. “Binaural Beats’ Effect on Brain Activity and Psychiatric Disorders: A Literature Review.” 2023.  ￼
	4.	Jirakittayakorn N, Wongsawat Y. “Brain responses to 40-Hz binaural beat and effects on emotion and memory.” International Journal of Psychophysiology. 2017;120:96-107.  ￼
	5.	Dini H, Rahmanian M, Alipour A, Arbabi S. “The Effectiveness of Brainwave Entrainment by Binaural Beats on the Sleep Quality.” Journal of Sleep Sciences. 2021;6(3-4):92-100.  ￼
	6.	Shalforoushan SM, Bagherzadeh Golmakani Z. “The Effectiveness of Alpha Binaural Beats in Reducing Stress and Rumination and Promoting Sleep Quality in University Students with Poor Sleep Quality.” Journal of Sleep Sciences. 2021;6(3-4):67-73.  ￼

⸻

Note: This summary is intended for informational purposes and should not be considered medical advice. Always consult with a qualified healthcare provider for personalized guidance.

Facilitated by Glenn Ostlund, MA, BHT

Welcome to DVBrainChange A meditation podcast project for anyone ready to rewire the brain, regulate the nervous system, and rediscover their power to choose. DVBrainChange is a guided meditation series created by therapist and storyteller Glenn Ostlund. Originally designed as a supportive tool for men in court-mandated domestic violence treatment groups, this project combines the therapeutic insights of the Brain Change curriculum with cutting-edge neuroscience, binaural audio beats, and poetic, hypnotic storytelling. But this series isn’t just for those in DV programs. If you’ve ever struggled with anger, anxiety, shame, or self-sabotaging patterns—if you’re curious about how your brain works and how it can change—you’re in the right place. Each episode offers a meditative experience built to: -Explore the difference between reaction and response -Calm the nervous system through neural entrainment -Foster inner awareness and emotional regulation -Create space for real, personal transformation Glenn brings together his training in neuro-linguistic programming (NLP), hypnotherapy, and folklore and mythology to craft each meditation like a modern rite of passage. These aren’t typical mindfulness exercises. They are richly layered sound journeys—what Glenn calls a kaleidoscope of sound—designed to help you listen more deeply, reflect more honestly, and choose more freely. You’ll hear binaural beats guiding your brain into different wave states. You’ll notice stereo voices weaving between your ears. You may even feel new levels of clarity, calm, or insight after a few sessions. Whether you’re here for healing, focus, or self-awareness, these meditations are meant to meet you where you are—and gently invite you forward. A Note on Safety and Consent This project uses audio techniques designed to affect brainwave states and deepen internal focus. For best results, listen with headphones in a quiet space. Please do not listen while driving or operating heavy machinery, as these meditations may induce drowsiness or trance-like states. This series is not a replacement for therapy or medical care. It’s a companion. Please consult a healthcare provider if you have concerns about auditory sensitivity, epilepsy, or other conditions affected by rhythmic audio or hypnotic suggestion. 🎧 Binaural Beats: Exploring Their Potential in Mental Health Binaural beats are an auditory illusion created when two slightly different frequencies are played separately into each ear. The brain perceives a third tone—the binaural beat—which corresponds to the frequency difference between the two tones. This phenomenon is believed to influence brainwave activity, potentially affecting mental states such as relaxation, focus, and sleep. 🧠 How Do Binaural Beats Work? The concept of brainwave entrainment suggests that external stimuli, like binaural beats, can synchronize brainwave frequencies to match the stimulus. Different brainwave frequencies are associated with various mental states: • Delta (0.5–4 Hz): Deep sleep and relaxation. • Theta (4–8 Hz): Meditation, creativity, and memory. • Alpha (8–12 Hz): Relaxed alertness and stress reduction. • Beta (12–30 Hz): Active thinking and focus. • Gamma (30–100 Hz): Higher cognitive functions and consciousness. By listening to binaural beats at specific frequencies, it’s hypothesized that individuals can induce desired mental states. ⸻ 🧪 What Does the Research Say? 1. Anxiety and Mood • A 2015 study reported that delta and theta binaural beats led to significant reductions in anxiety and mood disturbances compared to control conditions. ￼ • A 2023 systematic review found that while some studies support the use of binaural beats for anxiety and depression, results are inconsistent, highlighting the need for further research. ￼ 2. Memory and Attention • Research indicates that binaural beats, particularly in the beta and gamma ranges, may enhance working memory and attention. However, findings are mixed, with some studies showing no effect or even negative impacts. ￼ • A 2022 study observed that 40 Hz gamma-frequency binaural beats could improve memory and attention in healthy adults. ￼ 3. Sleep Quality • A 2022 study demonstrated that combined alpha, theta, and delta binaural beats improved sleep quality and reduced insomnia symptoms in university students. ￼ • Another study found that 0.5 Hz binaural beats significantly improved sleep latency and overall sleep quality. ￼ ⸻ ⚠️ Safety and Considerations Binaural beats are generally considered safe for most individuals. However, some users may experience discomfort, such as dizziness or headaches, especially if the beats are not tailored to the individual’s current state or are listened to at high volumes. It’s advisable to use binaural beats in a comfortable setting and to consult with a healthcare professional if you have any underlying health conditions. ⸻ ✅ Summary While binaural beats offer a non-invasive and accessible method for potentially influencing mental states, the scientific evidence supporting their efficacy is mixed. They may serve as a complementary tool for relaxation, meditation, and stress reduction but should not replace established therapeutic interventions. Further rigorous research is necessary to fully understand their benefits and limitations. ⸻ 🔗 References 1. Wahbeh H, Calabrese C, Zwickey H. “Binaural beat technology in humans: a pilot study to assess psychologic and physiologic effects.” The Journal of Alternative and Complementary Medicine. 2007;13(1):25-32. 2. Ingendoh RM, Posny ES. “Binaural beats to entrain the brain? A systematic review of the effects of binaural beat stimulation on brain oscillatory activity, and the implications for psychological research and intervention.” Frontiers in Human Neuroscience. 2023;17:10198548. ￼ 3. Open Public Health Journal. “Binaural Beats’ Effect on Brain Activity and Psychiatric Disorders: A Literature Review.” 2023. ￼ 4. Jirakittayakorn N, Wongsawat Y. “Brain responses to 40-Hz binaural beat and effects on emotion and memory.” International Journal of Psychophysiology. 2017;120:96-107. ￼ 5. Dini H, Rahmanian M, Alipour A, Arbabi S. “The Effectiveness of Brainwave Entrainment by Binaural Beats on the Sleep Quality.” Journal of Sleep Sciences. 2021;6(3-4):92-100. ￼ 6. Shalforoushan SM, Bagherzadeh Golmakani Z. “The Effectiveness of Alpha Binaural Beats in Reducing Stress and Rumination and Promoting Sleep Quality in University Students with Poor Sleep Quality.” Journal of Sleep Sciences. 2021;6(3-4):67-73. ￼ ⸻ Note: This summary is intended for informational purposes and should not be considered medical advice. Always consult with a qualified healthcare provider for personalized guidance. Facilitated by Glenn Ostlund, MA, BHT

DV Brain Change Meditations

Hormonbalance für Frauen: Ein Podcast für mehr Wohlbefinden, Du hast Probleme rund um die Schilddrüse? Als Fachberater für ganzheitliche Gesundheit liegt es mir am Herzen, dich mit diesem Podcast dabei zu unterstützen, dich auf dem Weg in ein leichtes Leben mit deinem Hashimoto und den Wechseljahren zu begleiten. Du bekommst Informationen rund um Hashimoto und erfährst wichtige Maßnahmen für ein entspanntes Leben mit Hashimoto und/ oder deinen Wechseljahren. In diesem Podcast erfährst du, wie du mit kleinen Veränderungen Schritt für Schritt dein Leben optimieren kannst ....

Hormonbalance für Frauen: Ein Podcast für mehr Wohlbefinden

OnkoImpuls – Expertise für unterwegs ist ein monatlicher Podcast zu allen Themen rund um die Onkologie. Jeden letzten Donnerstag im Monat tauschen sich hier zwei Expert*innen der Onkologie aus. In den kollegialen ca. 15-minütigen Gesprächen werden verschiedenste Themen besprochen, wie z. B. der Einsatz der Immuntherapien, die Rolle von Biomarkern oder wie die Lebensqualität der Patient*innen verbessert werden kann. Außerdem geben wir auch Einblicke in die neusten Daten wichtiger Krebskongresse, wie dem ASCO oder ESMO. Steigen Sie mit uns tief in die Welt der Onkologie ein! Mehr Informationen unter: https://www.krebsgesellschaft.de/onko-internetportal/aktuelle-themen/podcast-onkoimpuls.html

OnkoImpuls – Expertise für unterwegs ist ein monatlicher Podcast zu allen Themen rund um die Onkologie. Jeden letzten Donnerstag im Monat tauschen sich hier zwei Expert*innen der Onkologie aus. In den kollegialen ca. 15-minütigen Gesprächen werden verschiedenste Themen besprochen, wie z. B. der Einsatz der Immuntherapien, die Rolle von Biomarkern oder wie die Lebensqualität der Patient*innen verbessert werden kann. Außerdem geben wir auch Einblicke in die neusten Daten wichtiger Krebskongresse, wie dem ASCO oder ESMO. Steigen Sie mit uns tief in die Welt der Onkologie ein! Mehr Informationen unter: https://www.krebsgesellschaft.de/onko-internetportal/aktuelle-themen/podcast-onkoimpuls.html

OnkoImpuls – Expertise für unterwegs ist ein monatlicher Podcast zu allen Themen rund um die Onkologie. Jeden letzten Donnerstag im Monat tauschen sich hier zwei Expert*innen der Onkologie aus. In den kollegialen ca. 15-minütigen Gesprächen werden verschiedenste Themen besprochen, wie z. B. der Einsatz der Immuntherapien, die Rolle von Biomarkern oder wie die Lebensqualität der Patient*innen verbessert werden kann. Außerdem geben wir auch Einblicke in die neusten Daten wichtiger Krebskongresse, wie dem ASCO oder ESMO. Steigen Sie mit uns tief in die Welt der Onkologie ein!&nbsp;Mehr Informationen unter: https://www.krebsgesellschaft.de/onko-internetportal/aktuelle-themen/podcast-onkoimpuls.html

OnkoImpuls

Unshakable Women

Vedic arts by Narayana focuses on talking about collective and individual problems of the society, our suffering, and issues through the lens of ancient Vedic knowledge of Ayurveda, Vastu, Jyotish, puranas and scriptures. This is a ONE STOP SHOP where we talk about how to apply ancient principles to solve or understand our issues. From invocation chants to Bhagavad Gita, from ancient stories of demons and angels (asuras and devas) in Srimadbhagavatam, from Vastu to verses from Astanga hrdyam- this channel is a one-stop shop for Vedic arts. Please Subscribe if you like it!

Vedic arts by Narayana focuses on talking about collective and individual problems of the society, our suffering, and issues through the lens of ancient Vedic knowledge of Ayurveda, Vastu, Jyotish, puranas and scriptures. This is a ONE STOP SHOP where we talk about how to apply ancient principles to solve or understand our issues. From invocation chants to Bhagavad Gita, from ancient stories of demons and angels (asuras and devas) in Srimadbhagavatam, from Vastu to verses from Astanga hrdyam- this channel is a one-stop shop for Vedic arts. Please Subscribe if you like it!

Vedic arts

Helping More Practitioners SAVE MORE LIVES By Focusing On The Brain Instead of Just "Pain". Visit our website brainbasedhs.com

Let's Save More Lives Brain Based Practice Podcast

This podcast creates a transformative space to explore the intersections of personal transformation, healing, hustling, cultivating a healthy lifestyle, and nurturing spiritual growth. Join Audrey, a single mother, fitness coach and spiritual healer, as she shares stories, insights, and practical guidance to inspire a life marked by positive change, resilience, and holistic well-being.

This podcast creates a transformative space to explore the intersections of personal transformation, healing, hustling, cultivating a healthy lifestyle, and nurturing spiritual growth. Join Audrey, a single mother, fitness coach and spiritual healer, as she shares stories, insights, and practical guidance to inspire a life marked by positive change, resilience, and holistic well-being.

Hot Takes with Audrey

Mental Health Care Podcast covering hot topics by a Doctor of Psychology, known as ”The Superpowers Doctor”.

The Superpowers Doctor Podcast

A podcast brought to you by First Responders for First Responders, our families, & our leadership.

A podcast brought to you by First Responders for First Responders, our families, &amp; our leadership.

Find My Footing

Victoria has been working with and supporting women for almost the last decade. She is a multi-certified trauma informed life coach, Breathwork and meditation teacher, doula and postpartum doula, kundalini yoga teacher, reiki master and an eternal student. 

Join us for each episode as we delve into topics about pregnancy, birth, postpartum, motherhood and parenting, self growth, healing, holistic living, and so much more. 

This podcast is focused on the natural and holistic approach to womanhood, motherhood, and life. We will often discuss unconventional topics and ideas that often go against the grain so bring an open mind. Every episode will always be full of vulnerability, heart, education, wisdom, and so much love.

Victoria has been working with and supporting women for almost the last decade. She is a multi-certified trauma informed life coach, Breathwork and meditation teacher, doula and postpartum doula, kundalini yoga teacher, reiki master and an eternal student. Join us for each episode as we delve into topics about pregnancy, birth, postpartum, motherhood and parenting, self growth, healing, holistic living, and so much more. This podcast is focused on the natural and holistic approach to womanhood, motherhood, and life. We will often discuss unconventional topics and ideas that often go against the grain so bring an open mind. Every episode will always be full of vulnerability, heart, education, wisdom, and so much love.

For The Mothers

Welcome to Soul Sisters Get Real, the show that goes deep into WHO we really are, deep within our souls and, WHY are we really here. How do we do life's challenges with grace, ease, flow &amp; fun? We are your hosts, Caryn from the States and Eleni from Australia. We've been soul sisters and colleagues for years, dedicating our lives to real authentic, fulfilling loving connections, and we're ready to share our stories and life lessons, from our hearts. There will be tears, there will be laughter - and there will be no holding back. Please subscribe and join our weekly conversations.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Welcome to Soul Sisters Get Real, the show that goes deep into WHO we really are, deep within our souls and, WHY are we really here. How do we do life's challenges with grace, ease, flow & fun? We are your hosts, Caryn from the States and Eleni from Australia. We've been soul sisters and colleagues for years, dedicating our lives to real authentic, fulfilling loving connections, and we're ready to share our stories and life lessons, from our hearts. There will be tears, there will be laughter - and there will be no holding back. Please subscribe and join our weekly conversations. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Soul Sisters Get Real, the show that goes deep into WHO we really are, deep within our souls and, WHY are we really here. How do we do life's challenges with grace, ease, flow &amp; fun? We are your hosts, Caryn from the States and Eleni from Australia. We've been soul sisters and colleagues for years, dedicating our lives to real authentic, fulfilling loving connections, and we're ready to share our stories and life lessons, from our hearts. There will be tears, there will be laughter - and there will be no holding back. Please subscribe and join our weekly conversations. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Soul Sisters Get Real

Ready to embrace a well-informed and toxic-free life? I am!This is an accessible, highly informative, and educational bilingual podcast all about learning how to separate yourself from the toxic chemicals in our world. Whether you are a student, parent, or professional, here you can increase your awareness of the chemicals in our environment, all in easy to understand terms (no science background needed). Plus, you will get access to all the resources you need to simplify your routines, detoxify your life, and radiate joy and health. Join Flor and occasional experts and take that next step in your healing and self care journey. Together, we can unlock the toxic-free secrets to living a healthy life in the 21st century.

Ready to embrace a well-informed and toxic-free life? I am! This is an accessible, highly informative, and educational bilingual podcast all about learning how to separate yourself from the toxic chemicals in our world. Whether you are a student, parent, or professional, here you can increase your awareness of the chemicals in our environment, all in easy to understand terms (no science background needed). Plus, you will get access to all the resources you need to simplify your routines, detoxify your life, and radiate joy and health. Join Flor and occasional experts and take that next step in your healing and self care journey. Together, we can unlock the toxic-free secrets to living a healthy life in the 21st century.

Forager Worldwide

Making a difference for families with global stories of hope and healing. Master herbalist Dr. Jodie A. Dashore and guests explore and share information and stories about recovering and healing from chronic and environmental illnesses such as autism spectrum disorder, mold/ biotoxin illness, Lyme disease, chronic inflammatory response syndrome (CIRS), chronic fatigue, Crohn’s and colitis, mast cell activation syndrome, PANS/ PANDAS, environmental illness, and more.

Guests include parents, patients, and other experts.

HOST: Dr. Jodie A. Dashore, Director of BioNexus Health clinic and BioNexus Herbals

Dr. Jodie A. Dashore holds a Ph.D. in integrative medicine, a Doctorate in OT, specializing in neurology, is board-certified in Integrative Pediatrics, an internationally recognized pioneering clinician, registered herbalist with the American Herbalist Guild, and author. 

Her naturopathic journey began when her son, who was diagnosed with autism, developed a series of traumatic, life-threatening chronic health issues. For over a decade, she’s honed her skills to combine the ancient ayurvedic healing practices with western herbal medicine that has helped patients in over seventy countries and recovered her son, who is on his own journey towards becoming a physician.

For more information, visit https://BioNexusHealth.com
Also available on YouTube: https://youtube.com/bionexushealthusa

Making a difference for families with global stories of hope and healing. Master herbalist Dr. Jodie A. Dashore and guests explore and share information and stories about recovering and healing from chronic and environmental illnesses such as autism spectrum disorder, mold/ biotoxin illness, Lyme disease, chronic inflammatory response syndrome (CIRS), chronic fatigue, Crohn’s and colitis, mast cell activation syndrome, PANS/ PANDAS, environmental illness, and more. Guests include parents, patients, and other experts. HOST: Dr. Jodie A. Dashore, Director of BioNexus Health clinic and BioNexus Herbals Dr. Jodie A. Dashore holds a Ph.D. in integrative medicine, a Doctorate in OT, specializing in neurology, is board-certified in Integrative Pediatrics, an internationally recognized pioneering clinician, registered herbalist with the American Herbalist Guild, and author. Her naturopathic journey began when her son, who was diagnosed with autism, developed a series of traumatic, life-threatening chronic health issues. For over a decade, she’s honed her skills to combine the ancient ayurvedic healing practices with western herbal medicine that has helped patients in over seventy countries and recovered her son, who is on his own journey towards becoming a physician. For more information, visit https://BioNexusHealth.com Also available on YouTube: https://youtube.com/bionexushealthusa

Alternative Health Podcasts / Page 261

Paleoteket

Talking Shift with Stacey

生产力维基

The Labyrinth

#ADULTING

Master Therapy

I Am Empress

Dr. Ícaro Alves - Podcast

Satsang con La Francce

Goddess In Sweats

True You Podcast

MISSÃO RUA - IFL FRATERNAL 24H - IFL24H - COMO PARAR DE BEBER E DE USAR OUTRAS D...

Chilenas bacanes

Consilio de luz Podcast

Biohack Your Beauty Podcast

The Toxin Terminator

The Lovin Cairo Show - ذا لوفن كايرو شو

Beyond the Wounds of Trauma and Narcissism

Holy Health

Mind, Body, Soul Mastery

Don't Step on the Bluebells

DV Brain Change Meditations

Hormonbalance für Frauen: Ein Podcast für mehr Wohlbefinden

OnkoImpuls

Unshakable Women

Vedic arts

Let's Save More Lives Brain Based Practice Podcast

Hot Takes with Audrey

The Superpowers Doctor Podcast

Find My Footing

For The Mothers

Soul Sisters Get Real

Forager Worldwide

BioNexus Health Podcast

Paroles de Sagesse – Pratiquer la Méditation

Perspective Is Key Podcast

THE SECRET TO IMMORTALITY

Sintergética. Salud y Bienestar integral

Emotions de peau

Subconxs Medixn

Feel Free

The Sanctuary Wellness Show

The Positive Power Of Pain

Vegan Debates and Topics

Lemon-ginger tea

Yoga Beyond the Spectrum

The Therapy Cove Podcast

The Society - The Official Podcast of the CSW

Relax in 10 minutes | Jason Newland

The Family Barbell