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Oak Springs Chiropractic HealthNews

Mattress Minute Video Podcast – Mattresses and More

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.
 
Let Us Tell You a Story.
We've got more than 400,000+ incredible audiobooks that will take you anywhere you want to go.
We have it all! Bestsellers, classics, award-winners, romance, thrillers, Fiction, business, bios, young adult and more. What do you want to listen to?
Take your books anywhere with our free apps for iOS and Android. Listening on-the-go has never been faster, easier or more enjoyable.
We've introduced patent-pending technology that allows our members to listen in a whole new way.
Start a book on your smartphone, pick up where you left off on your laptop and even fall asleep while listening on your tablet - you'll never lose your place.
With more than 1,000,000 downloads and counting, we know you'll love it.

Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@hotaudiobook.com.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Let Us Tell You a Story. We've got more than 400,000+ incredible audiobooks that will take you anywhere you want to go. We have it all! Bestsellers, classics, award-winners, romance, thrillers, Fiction, business, bios, young adult and more. What do you want to listen to? Take your books anywhere with our free apps for iOS and Android. Listening on-the-go has never been faster, easier or more enjoyable. We've introduced patent-pending technology that allows our members to listen in a whole new way. Start a book on your smartphone, pick up where you left off on your laptop and even fall asleep while listening on your tablet - you'll never lose your place. With more than 1,000,000 downloads and counting, we know you'll love it. Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@hotaudiobook.com.

Discover a Large Libray of Full Audiobooks in Health & Fitness, Diets & Nutrition Most Popular

4브레인 왓수다 시즌2: 유니크 1%

Welcome to #ADULTING — We're here to help you conquer life in your 20s and 30s with lifestyle hacks to look cute, live well, work hard, and stay woke. From dating and sex tips, tidbits to boost your health and wellness, business advice and more. New episodes Tuesdays! 

Hosted by comedian/podcaster Zack Peter, boss babe Abigail Fraher, and wellness expert Nikki Sharp. @theadultingpodcast

Welcome to #ADULTING — We're here to help you conquer life in your 20s and 30s with lifestyle hacks to look cute, live well, work hard, and stay woke. From dating and sex tips, tidbits to boost your health and wellness, business advice and more. New episodes Tuesdays! Hosted by comedian/podcaster Zack Peter, boss babe Abigail Fraher, and wellness expert Nikki Sharp. @theadultingpodcast

#ADULTING

Dicas de saúde, bem-estar e prevenção de doenças.

Apresentação: Dr. Gilberto Ururahy

Dicas de saúde, bem-estar e prevenção de doenças. Apresentação: Dr. Gilberto Ururahy

JB Saúde

Bio Hacking & Mindset. A fitness related podcast which explores ways you can operate to your full potential.

Bio Hacking &amp; Mindset. A fitness related podcast which explores ways you can operate to your full potential.

Muscle & Mind

Natural health, mental health, kids’ health, essential oils, recipes

New Day Essentials With Dawn

Tips, tools, and conversations with coaches, therapists, and experts in self-care, mental health, and happiness. Get rid of overwhelm, improve your overall health, find your passion, and live a fulfilled life.

You Can Exhale Now Podcast

Natural Medicine Journal interviews thought-leaders in the field of integrative medicine. Whether it's a one-on-one with top researchers in integrative medicine or a conversation with a practitioner about treating hard-to-tackle conditions, each episode promises to provide trusted, cutting-edge, evidence-based knowledge about natural medicine that you won't find anywhere else. Natural Medicine Journal is the go-to source of integrative medical information for healthcare professionals. We focus on evidence-based information about diet, lifestyle, and dietary supplements for the busy clinician. Natural Medicine Journal Podcast is brought to you by Talk 4 Podcasting (<a href="http://www.talk4podcasting.com/)" rel="noopener">www.talk4podcasting.com/)</a> on the Talk 4 Media Network (<a href="http://www.talk4media.com" rel="noopener">www.talk4media.com</a>).

Natural Medicine Journal interviews thought-leaders in the field of integrative medicine. Whether it's a one-on-one with top researchers in integrative medicine or a conversation with a practitioner about treating hard-to-tackle conditions, each episode promises to provide trusted, cutting-edge, evidence-based knowledge about natural medicine that you won't find anywhere else.Natural Medicine Journal is the go-to source of integrative medical information for healthcare professionals. We focus on evidence-based information about diet, lifestyle, and dietary supplements for the busy clinician. Natural Medicine Journal Podcast is brought to you by Talk 4 Podcasting (www.talk4podcasting.com/) on the Talk 4 Media Network (www.talk4media.com).

Natural Medicine Journal interviews thought-leaders in the field of integrative medicine. Whether it's a one-on-one with top researchers in integrative medicine or a conversation with a practitioner about treating hard-to-tackle conditions, each episode promises to provide trusted, cutting-edge, evidence-based knowledge about natural medicine that you won't find anywhere else. Natural Medicine Journal is the go-to source of integrative medical information for healthcare professionals. We focus on evidence-based information about diet, lifestyle, and dietary supplements for the busy clinician. Natural Medicine Journal Podcast is brought to you by Talk 4 Podcasting (<a href="http://www.talk4podcasting.com/)" rel="noopener noreferrer">www.talk4podcasting.com/)</a> on the Talk 4 Media Network (<a href="http://www.talk4media.com" rel="noopener noreferrer">www.talk4media.com</a>).

Natural Medicine Journal Podcast

El podcast con el que potenciarás tu salud, desarrollarás tu mente y diseñarás tu vida. Trataremos los aspectos principales en los diferentes ámbitos de la salud de una manera práctica para que los apliques desde ya. El 20% de las cosas que te darán el 80% de los resultados aquí las tendrás.

Presentado por Kike Carmona y Sergio Cruz.

El podcast con el que potenciarás tu salud, desarrollarás tu mente y diseñarás tu vida. Trataremos los aspectos principales en los diferentes ámbitos de la salud de una manera práctica para que los apliques desde ya. El 20% de las cosas que te darán el 80% de los resultados aquí las tendrás. Presentado por Kike Carmona y Sergio Cruz.

Fitness A Dos

A show breaking down every thing I have learned working with ELITE Athletes, Business Owners, the Shakers and Movers of the world - ALLOWING YOU to achieve CONSISTENT Peak Performance by MASTERING your actions, feelings and beliefs.

The Tim Speirs Audio Expression

Philanthropy 360 is produced by Communities Foundation of Texas for nonprofit organizations and others striving to build thriving communities by focusing on health, wealth, living and learning. Each episode, though short, is packed with powerful information the foundation is uniquely positioned to share because of its partnerships, resources, access and expertise in North Texas. The show’s lens is currently pointed to COVID-19 and all things related to community response to the coronavirus pandemic. Episodes feature helpful resources and perspectives from the foundation’s team members and numerous partners.

Philanthropy 360 Podcast

anleitungen für deine yogapraxis zu hause.

urban yoga crumbs

AnsieCAST

This show is for women desiring true belonging, to reawaken the immensity of their power, & to cultivate a plant-powered life.  Each week, we'll riff on all the real life shit coming up for us and for those of you inside of our community. We fully welcome the both/and here and leave space for alllll the juicy nuance, differing of perspectives, and different opinions - it ALL belongs. On this show, you can expect unfiltered & sometimes controversial conversations around: a holistic lifestyle while still enjoying the hell out of life; spirituality & energy; sexuality & femininity, relationships & conscious parenting; the reality of trauma; money & purpose; the new paradigm; where our world is headed and what role we'll play in it… let's be real - We're here for all of it… so ANYTHING GOES. We'll see you inside!

This show is for women desiring true belonging, to reawaken the immensity of their power, & to cultivate a plant-powered life. Each week, we'll riff on all the real life shit coming up for us and for those of you inside of our community. We fully welcome the both/and here and leave space for alllll the juicy nuance, differing of perspectives, and different opinions - it ALL belongs. On this show, you can expect unfiltered & sometimes controversial conversations around: a holistic lifestyle while still enjoying the hell out of life; spirituality & energy; sexuality & femininity, relationships & conscious parenting; the reality of trauma; money & purpose; the new paradigm; where our world is headed and what role we'll play in it… let's be real - We're here for all of it… so ANYTHING GOES. We'll see you inside!

This show is for women desiring true belonging, to reawaken the immensity of their power, &amp; to cultivate a plant-powered life.  Each week, we'll riff on all the real life shit coming up for us and for those of you inside of our community. We fully welcome the both/and here and leave space for alllll the juicy nuance, differing of perspectives, and different opinions - it ALL belongs. On this show, you can expect unfiltered &amp; sometimes controversial conversations around: a holistic lifestyle while still enjoying the hell out of life; spirituality &amp; energy; sexuality &amp; femininity, relationships &amp; conscious parenting; the reality of trauma; money &amp; purpose; the new paradigm; where our world is headed and what role we'll play in it… let's be real - We're here for all of it… so ANYTHING GOES. We'll see you inside!

SALT, SAGE,  WILD ROSES: The Podcast With Autumn  Olivia

Intellectual wanderers and psychedelic pioneers get ready To 'Experience The Trip', Join The Enlightened Community cultivated for explorers of consciousness, innovators of tech, personal growth gurus, and believers in alternative healing. We dismantle misconceptions, inspire transformation, and navigate through the intricate labyrinths of the human psyche. Psychedelic 'Trip Tales' in every episode, presenting an unfiltered array of personal psychedelic experiences from daring Sykonauts. Exploring profound mental metamorphoses to ego dissolutions, from spiritual awakenings to "The Bad Trip"..

SykoActive

Recomendaciones de salud alternativa, terapias holísticas, naturismo, armonía mente-cuerpo y más...

Revolución Espiritual

This podcast will tell you about the various holistic diagnostic techniques and treatments of modern time diseases.

Holistic Health Guru- VAIDIK CHIKITSAK

Somos a Associação Brasileira de Linfoma e Leucemia (ABRALE), uma ONG que tem por missão oferecer ajuda e mobilizar parceiros para que todas as pessoas com câncer e doenças do sangue no Brasil tenham acesso ao melhor tratamento.

Dispomos de vários serviços gratuitos para o paciente e a sua rede de apoio e trabalhamos as questões relacionadas à educação em saúde da população e dos próprios pacientes.

ABRALE CAST é mais um canal da Abrale para você aprender sobre a sua saúde, de uma forma descontraída, didática, atualizada e com os maiores especialistas do país! Busque por "Abrale" na sua plataforma preferida e comece a ouvir! Episódio novo toda terça-feira, fique ligado.

Somos a Associação Brasileira de Linfoma e Leucemia (ABRALE), uma ONG que tem por missão oferecer ajuda e mobilizar parceiros para que todas as pessoas com câncer e doenças do sangue no Brasil tenham acesso ao melhor tratamento. Dispomos de vários serviços gratuitos para o paciente e a sua rede de apoio e trabalhamos as questões relacionadas à educação em saúde da população e dos próprios pacientes. ABRALE CAST é mais um canal da Abrale para você aprender sobre a sua saúde, de uma forma descontraída, didática, atualizada e com os maiores especialistas do país! Busque por "Abrale" na sua plataforma preferida e comece a ouvir! Episódio novo toda terça-feira, fique ligado.

Somos a Associação Brasileira de Linfoma e Leucemia (ABRALE),&nbsp;uma ONG que tem por missão oferecer ajuda e mobilizar parceiros para que todas as pessoas com câncer e doenças do sangue no Brasil tenham acesso ao melhor tratamento.

Dispomos de vários serviços gratuitos para o paciente e a sua rede de apoio e trabalhamos as questões relacionadas à educação em saúde da população e dos próprios pacientes.

ABRALE CAST é mais um canal da Abrale para você aprender sobre a sua saúde, de uma forma descontraída, didática, atualizada e com os maiores especialistas do país! Busque por "Abrale" na sua plataforma preferida e comece a ouvir! Episódio novo toda terça-feira, fique ligado.

Abrale

Seja muito bem vinda (o) à minha penseira. Meu nome é Clariane Menezes, sou terapeuta holística, e aqui eu quero compartilhar contigo reflexões da minha jornada de descobrimento. Então, se você deseja aprofundar a relação com a sua essência e elevar a sua autoestima e amor próprio, vem comigo!

Claricast

Herzlich willkommen bei deinem Familien-Podcast für eine positive, achtsame und liebevolle Ausrichtung in deiner aktuellen Lebenssituation🙂&nbsp; &nbsp; ✨&nbsp; Finde die Impulse, die dich genau jetzt gerade im Moment in deiner persönlichen Weiterentwicklung am besten unterstützen. Vielen Dank, dass du da bist!&nbsp; 🙂👉 Wir freuen uns über ein »❤« und abonniere 🔔 unseren Kanal, um keine neue Episode zu verpassen.&nbsp; &nbsp;<ul><li>Neugierig, wie alles anfing? Wer wir sind und was wir sonst noch treiben? Schaut auf unserer <a href="https://spiritual-mind.de/">Website </a>und dem <a href="https://spiritual-mind.de/">Blog </a>rein. Dort findet ihr spannende Einblicke in die Hintergründe jeder Episode.&nbsp; </li><li>&nbsp;Ihr könnt uns auch begegnen: <a href="https://praxis-sarahhaas.de/">Sarah</a> und <a href="https://naturheilkunde-bossek.de/">Gabi</a> sind als Therapeuten und Coaches unterwegs, während David mit verschiedenen&nbsp; <a href="https://www.instagram.com/mindfulmountain_adventures/">Achtsamkeits</a> - und Nachhaltigkeitsprojekten am Start ist.&nbsp; </li></ul>&nbsp; 👉 Folgt uns auf <a href="https://www.instagram.com/spiritualmind_official/">Instagram </a>und <a href="https://www.facebook.com/profile.php?id=61553175397270">Facebook</a>, um immer auf dem Laufenden zu sein über unsere neuesten Episoden und Projekte.&nbsp; &nbsp;✨ Werde Achtsamkeits-Botschafter ✨ &nbsp; 👉 <a href="https://www.buzzsprout.com/2102201/support">Support the show</a>&nbsp; Als Zeichen deiner Wertschätzung und Unterstützung kannst du uns eine kleine Spende zukommen lassen. Jeder Beitrag, egal wie klein oder groß, wird von ganzem Herzen ❤️ geschätzt und ermöglicht es uns, unsere Arbeit fortzusetzen und diesen Raum der Entspannung, des Nachdenkens und der Achtsamkeit weiterhin zu pflegen.&nbsp; &nbsp;

Herzlich willkommen bei deinem Familien-Podcast für eine positive, achtsame und liebevolle Ausrichtung in deiner aktuellen Lebenssituation🙂    ✨  Finde die Impulse, die dich genau jetzt gerade im Moment in deiner persönlichen Weiterentwicklung am besten unterstützen. Vielen Dank, dass du da bist!  🙂👉 Wir freuen uns über ein »❤« und abonniere 🔔 unseren Kanal, um keine neue Episode zu verpassen.   Neugierig, wie alles anfing? Wer wir sind und was wir sonst noch treiben? Schaut auf unserer Website und dem Blog rein. Dort findet ihr spannende Einblicke in die Hintergründe jeder Episode.   Ihr könnt uns auch begegnen: Sarah und Gabi sind als Therapeuten und Coaches unterwegs, während David mit verschiedenen  Achtsamkeits - und Nachhaltigkeitsprojekten am Start ist.    👉 Folgt uns auf Instagram und Facebook, um immer auf dem Laufenden zu sein über unsere neuesten Episoden und Projekte.   ✨ Werde Achtsamkeits-Botschafter ✨   👉 Support the show  Als Zeichen deiner Wertschätzung und Unterstützung kannst du uns eine kleine Spende zukommen lassen. Jeder Beitrag, egal wie klein oder groß, wird von ganzem Herzen ❤️ geschätzt und ermöglicht es uns, unsere Arbeit fortzusetzen und diesen Raum der Entspannung, des Nachdenkens und der Achtsamkeit weiterhin zu pflegen.   

Herzlich willkommen bei deinem Familien-Podcast für eine positive, achtsame und liebevolle Ausrichtung in deiner aktuellen Lebenssituation🙂&nbsp; &nbsp; ✨&nbsp; Finde die Impulse, die dich genau jetzt gerade im Moment in deiner persönlichen Weiterentwicklung am besten unterstützen. Vielen Dank, dass du da bist!&nbsp; 🙂👉 Wir freuen uns über ein »❤« und abonniere 🔔 unseren Kanal, um keine neue Episode zu verpassen.&nbsp; &nbsp;<ul><li>Neugierig, wie alles anfing? Wer wir sind und was wir sonst noch treiben? Schaut auf unserer <a href="https://spiritual-mind.de/" rel="noopener noreferrer">Website </a>und dem <a href="https://spiritual-mind.de/" rel="noopener noreferrer">Blog </a>rein. Dort findet ihr spannende Einblicke in die Hintergründe jeder Episode.&nbsp; </li><li>&nbsp;Ihr könnt uns auch begegnen: <a href="https://praxis-sarahhaas.de/" rel="noopener noreferrer">Sarah</a> und <a href="https://naturheilkunde-bossek.de/" rel="noopener noreferrer">Gabi</a> sind als Therapeuten und Coaches unterwegs, während David mit verschiedenen&nbsp; <a href="https://www.instagram.com/mindfulmountain_adventures/" rel="noopener noreferrer">Achtsamkeits</a> - und Nachhaltigkeitsprojekten am Start ist.&nbsp; </li></ul>&nbsp; 👉 Folgt uns auf <a href="https://www.instagram.com/spiritualmind_official/" rel="noopener noreferrer">Instagram </a>und <a href="https://www.facebook.com/profile.php?id=61553175397270" rel="noopener noreferrer">Facebook</a>, um immer auf dem Laufenden zu sein über unsere neuesten Episoden und Projekte.&nbsp; &nbsp;✨ Werde Achtsamkeits-Botschafter ✨ &nbsp; 👉 <a href="https://www.buzzsprout.com/2102201/support" rel="noopener noreferrer">Support the show</a>&nbsp; Als Zeichen deiner Wertschätzung und Unterstützung kannst du uns eine kleine Spende zukommen lassen. Jeder Beitrag, egal wie klein oder groß, wird von ganzem Herzen ❤️ geschätzt und ermöglicht es uns, unsere Arbeit fortzusetzen und diesen Raum der Entspannung, des Nachdenkens und der Achtsamkeit weiterhin zu pflegen.&nbsp; &nbsp;

Achtsamkeit, Affirmationen & Meditationen

Bienvenue Derrière les nuages,🌤️
Ce podcast est dédié aux femmes qui souhaitent trouver des solutions durables et naturelles pour apaiser leurs maux féminins.
On parle d'ovulation, de désir d'enfant, de ménopause, d'endométriose, de SOPK et tout ce qui rend nos quotidiens infernaux sans qu'on puisse savoir comment régler nos soucis une bonne fois pour toutes.

Pas de remède miracle cependant. 

Derrière les nuages c'est surtout des conseils avisés tirés de revues scientifiques et ajustés à nos modes de vie à 100 à l'heure.

On parle nutrition, gestion du stress, phytothérapie, vitamines et minéraux et surtout comment adopter une meilleure hygiène de vie globale pour des wonder women du quotidien qui assument et assurent une centaine de tâches sans broncher. 

Je suis naturopathe, ancienne directrice produit d'une jeune entreprise de la Bio, et j'anime ce rendez-vous hebdo pour vous offrir de nouvelles solutions.  

A mon micro, j'invite régulièrement des experts pour nous parler en détail de sujets parfois tabous et pourtant tellement sensibles pour notre bonne santé de femmes.

Ils sont médecins, chirugiens, pharmaciens, psychologues, représentants d'associations de patients. Ils répondent à mes questions simplement, honnêtement et avec toujours à coeur, la meilleure information possible.

Etre bien dans son utérus pour être encore mieux dans nos baskets, voici tout l'ADN de Derrière les nuages.

Pour me retrouver et prendre rendez-vous c'est ici (https://parisnaturopathie.fr/naturopathie-au-feminin/) 
Pour me suivre sur Insta (https://www.instagram.com/peggy.banget/) 
Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Bienvenue Derrière les nuages,🌤️ Ce podcast est dédié aux femmes qui souhaitent trouver des solutions durables et naturelles pour apaiser leurs maux féminins. On parle d'ovulation, de désir d'enfant, de ménopause, d'endométriose, de SOPK et tout ce qui rend nos quotidiens infernaux sans qu'on puisse savoir comment régler nos soucis une bonne fois pour toutes. Pas de remède miracle cependant. Derrière les nuages c'est surtout des conseils avisés tirés de revues scientifiques et ajustés à nos modes de vie à 100 à l'heure. On parle nutrition, gestion du stress, phytothérapie, vitamines et minéraux et surtout comment adopter une meilleure hygiène de vie globale pour des wonder women du quotidien qui assument et assurent une centaine de tâches sans broncher. Je suis naturopathe, ancienne directrice produit d'une jeune entreprise de la Bio, et j'anime ce rendez-vous hebdo pour vous offrir de nouvelles solutions. A mon micro, j'invite régulièrement des experts pour nous parler en détail de sujets parfois tabous et pourtant tellement sensibles pour notre bonne santé de femmes. Ils sont médecins, chirugiens, pharmaciens, psychologues, représentants d'associations de patients. Ils répondent à mes questions simplement, honnêtement et avec toujours à coeur, la meilleure information possible. Etre bien dans son utérus pour être encore mieux dans nos baskets, voici tout l'ADN de Derrière les nuages. Pour me retrouver et prendre rendez-vous c'est ici (https://parisnaturopathie.fr/naturopathie-au-feminin/) Pour me suivre sur Insta (https://www.instagram.com/peggy.banget/) Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Bienvenue Derrière les nuages,🌤️
Ce podcast est dédié aux femmes qui souhaitent trouver des solutions durables et naturelles pour apaiser leurs maux féminins.
On parle d'ovulation, de désir d'enfant, de ménopause, d'endométriose, de SOPK et tout ce qui rend nos quotidiens infernaux sans qu'on puisse savoir comment régler nos soucis une bonne fois pour toutes.

Pas de remède miracle cependant.&nbsp;

Derrière les nuages c'est surtout des conseils avisés tirés de revues scientifiques et ajustés à nos modes de vie à 100 à l'heure.

On parle nutrition, gestion du stress, phytothérapie, vitamines et minéraux et surtout comment adopter une meilleure hygiène de vie globale pour des wonder women du quotidien qui assument et assurent une centaine de tâches sans broncher.&nbsp;

Je suis naturopathe, ancienne directrice produit d'une jeune entreprise de la Bio, et j'anime ce rendez-vous hebdo pour vous offrir de nouvelles solutions. &nbsp;

A mon micro, j'invite régulièrement des experts pour nous parler en détail de sujets parfois tabous et pourtant tellement sensibles pour notre bonne santé de femmes.

Ils sont médecins, chirugiens, pharmaciens, psychologues, représentants d'associations de patients. Ils répondent à mes questions simplement, honnêtement et avec toujours à coeur, la meilleure information possible.

Etre bien dans son utérus pour être encore mieux dans nos baskets, voici tout l'ADN de Derrière les nuages.

Pour me retrouver et prendre rendez-vous c'est ici (https://parisnaturopathie.fr/naturopathie-au-feminin/)&nbsp;
Pour me suivre sur Insta (https://www.instagram.com/peggy.banget/)&nbsp;
Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Derrière les nuages

欢迎来到恋空的催眠冥想引导专辑。本专辑旨在帮助您通过深度放松和专注，达到内心平静和提高注意力的效果。包括多种不同主题，如减压释放压力、改善睡眠、增强自信和创造力等等，以满足不同人群和需求的要求。 我们的专辑精心设计了每个冥想引导，包括渐进式肌肉放松、呼吸控制和正念冥想等技巧，帮助您更好地掌握冥想过程，以便更快地达到目标状态。我们采用优质声音和音乐背景，让您进入愉悦的冥想状态，并且将您引导至更深层次的放松和专注中。 我们的专辑可在任何时间、任何地点使用，只需要找到一个安静的环境，使用耳机或音箱播放即可，确保您能够得到最佳的使用体验和效果。 谢谢您选择恋空的催眠冥想引导专辑，期待为您带来更好的健康和生活品质！

欢迎来到恋空的催眠冥想引导专辑。本专辑旨在帮助您通过深度放松和专注，达到内心平静和提高注意力的效果。包括多种不同主题，如减压释放压力、改善睡眠、增强自信和创造力等等，以满足不同人群和需求的要求。我们的专辑精心设计了每个冥想引导，包括渐进式肌肉放松、呼吸控制和正念冥想等技巧，帮助您更好地掌握冥想过程，以便更快地达到目标状态。我们采用优质声音和音乐背景，让您进入愉悦的冥想状态，并且将您引导至更深层次的放松和专注中。我们的专辑可在任何时间、任何地点使用，只需要找到一个安静的环境，使用耳机或音箱播放即可，确保您能够得到最佳的使用体验和效果。谢谢您选择恋空的催眠冥想引导专辑，期待为您带来更好的健康和生活品质！

欢迎来到恋空的催眠冥想引导专辑。本专辑旨在帮助您通过深度放松和专注，达到内心平静和提高注意力的效果。包括多种不同主题，如减压释放压力、改善睡眠、增强自信和创造力等等，以满足不同人群和需求的要求。 我们的专辑精心设计了每个冥想引导，包括渐进式肌肉放松、呼吸控制和正念冥想等技巧，帮助您更好地掌握冥想过程，以便更快地达到目标状态。我们采用优质声音和音乐背景，让您进入愉悦的冥想状态，并且将您引导至更深层次的放松和专注中。 我们的专辑可在任何时间、任何地点使用，只需要找到一个安静的环境，使用耳机或音箱播放即可，确保您能够得到最佳的使用体验和效果。 谢谢您选择恋空的催眠冥想引导专辑，期待为您带来更好的健康和生活品质！

声优安眠药·正念冥想 | 深度催眠引导

Welcome to Heart Light Sessions, hosted by Jenee. A podcast about lightworking your way through dark times. Each week I call on artists, healers, and thinkers as we explore the transformative journey to thriving from a heart-centered space, unlocking breakthroughs, finding strength in adversity, and embracing authentic living.

Welcome to Heart Light Sessions, hosted by Jenee. A podcast about lightworking your way through dark times. Each week I call on artists, healers, and thinkers as we explore the transformative journey to thriving from a heart-centered space, unlocking breakthroughs, finding strength in adversity, and embracing authentic living.

Heart Light Sessions

Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.

Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.

Holy Health

Conversation On The Porch is your well-being /personal development & happiness podcast. The podcast features inspirational guests from around the world who share their inspirational stories, inspirational insights, health & wellbeing tips with the aim of bringing wellbeing & happiness to your world.
Each podcast features an inspirational book, inspirational quotes & insights from guests who all work in the well being/personal development space.
The podcast is produced & presented by broadcaster/podcaster Steve Twynham.
As well as produced the podcast Steve present show on the York based radio station Jorvik Radio & the Wakefield based station Rhubarb Radio

Conversation On The Porch is your well-being /personal development & happiness podcast. The podcast features inspirational guests from around the world who share their inspirational stories, inspirational insights, health & wellbeing tips with the aim of bringing wellbeing & happiness to your world. Each podcast features an inspirational book, inspirational quotes & insights from guests who all work in the well being/personal development space. The podcast is produced & presented by broadcaster/podcaster Steve Twynham. As well as produced the podcast Steve present show on the York based radio station Jorvik Radio & the Wakefield based station Rhubarb Radio

Conversation On The Porch is your well-being /personal development &amp; happiness podcast. The podcast features inspirational guests from around the world who share their inspirational stories, inspirational insights, health &amp; wellbeing tips with the aim of bringing wellbeing &amp; happiness to your world.
Each podcast features an inspirational book, inspirational quotes &amp; insights from guests who all work in the well being/personal development space.
The podcast is produced &amp; presented by broadcaster/podcaster Steve Twynham.
As well as produced the podcast Steve present show on the York based radio station Jorvik Radio &amp; the Wakefield based station Rhubarb Radio

Conversations On the Porch - Be Happy Be Inspired

Welcome to DVBrainChange

A meditation podcast project for anyone ready to rewire the brain, regulate the nervous system, and rediscover their power to choose.

DVBrainChange is a guided meditation series created by therapist and storyteller Glenn Ostlund. Originally designed as a supportive tool for men in court-mandated domestic violence treatment groups, this project combines the therapeutic insights of the Brain Change curriculum with cutting-edge neuroscience, binaural audio beats, and poetic, hypnotic storytelling.

But this series isn’t just for those in DV programs.

If you’ve ever struggled with anger, anxiety, shame, or self-sabotaging patterns—if you’re curious about how your brain works and how it can change—you’re in the right place.

Each episode offers a meditative experience built to:

-Explore the difference between reaction and response
-Calm the nervous system through neural entrainment
-Foster inner awareness and emotional regulation
-Create space for real, personal transformation

Glenn brings together his training in neuro-linguistic programming (NLP), hypnotherapy, and folklore and mythology to craft each meditation like a modern rite of passage. These aren’t typical mindfulness exercises. They are richly layered sound journeys—what Glenn calls a kaleidoscope of sound—designed to help you listen more deeply, reflect more honestly, and choose more freely.

You’ll hear binaural beats guiding your brain into different wave states. You’ll notice stereo voices weaving between your ears. You may even feel new levels of clarity, calm, or insight after a few sessions.

Whether you’re here for healing, focus, or self-awareness, these meditations are meant to meet you where you are—and gently invite you forward.

A Note on Safety and Consent
This project uses audio techniques designed to affect brainwave states and deepen internal focus. For best results, listen with headphones in a quiet space.
Please do not listen while driving or operating heavy machinery, as these meditations may induce drowsiness or trance-like states.

This series is not a replacement for therapy or medical care. It’s a companion.
Please consult a healthcare provider if you have concerns about auditory sensitivity, epilepsy, or other conditions affected by rhythmic audio or hypnotic suggestion.

🎧 Binaural Beats: Exploring Their Potential in Mental Health

Binaural beats are an auditory illusion created when two slightly different frequencies are played separately into each ear. The brain perceives a third tone—the binaural beat—which corresponds to the frequency difference between the two tones. This phenomenon is believed to influence brainwave activity, potentially affecting mental states such as relaxation, focus, and sleep.

🧠 How Do Binaural Beats Work?

The concept of brainwave entrainment suggests that external stimuli, like binaural beats, can synchronize brainwave frequencies to match the stimulus. Different brainwave frequencies are associated with various mental states:
	•	Delta (0.5–4 Hz): Deep sleep and relaxation.
	•	Theta (4–8 Hz): Meditation, creativity, and memory.
	•	Alpha (8–12 Hz): Relaxed alertness and stress reduction.
	•	Beta (12–30 Hz): Active thinking and focus.
	•	Gamma (30–100 Hz): Higher cognitive functions and consciousness.

By listening to binaural beats at specific frequencies, it’s hypothesized that individuals can induce desired mental states.

⸻

🧪 What Does the Research Say?

1. Anxiety and Mood
	•	A 2015 study reported that delta and theta binaural beats led to significant reductions in anxiety and mood disturbances compared to control conditions.  ￼
	•	A 2023 systematic review found that while some studies support the use of binaural beats for anxiety and depression, results are inconsistent, highlighting the need for further research.  ￼

2. Memory and Attention
	•	Research indicates that binaural beats, particularly in the beta and gamma ranges, may enhance working memory and attention. However, findings are mixed, with some studies showing no effect or even negative impacts.  ￼
	•	A 2022 study observed that 40 Hz gamma-frequency binaural beats could improve memory and attention in healthy adults.  ￼

3. Sleep Quality
	•	A 2022 study demonstrated that combined alpha, theta, and delta binaural beats improved sleep quality and reduced insomnia symptoms in university students.  ￼
	•	Another study found that 0.5 Hz binaural beats significantly improved sleep latency and overall sleep quality.  ￼

⸻

⚠️ Safety and Considerations

Binaural beats are generally considered safe for most individuals. However, some users may experience discomfort, such as dizziness or headaches, especially if the beats are not tailored to the individual’s current state or are listened to at high volumes.

It’s advisable to use binaural beats in a comfortable setting and to consult with a healthcare professional if you have any underlying health conditions.

⸻

✅ Summary

While binaural beats offer a non-invasive and accessible method for potentially influencing mental states, the scientific evidence supporting their efficacy is mixed. They may serve as a complementary tool for relaxation, meditation, and stress reduction but should not replace established therapeutic interventions. Further rigorous research is necessary to fully understand their benefits and limitations.

⸻

🔗 References
	1.	Wahbeh H, Calabrese C, Zwickey H. “Binaural beat technology in humans: a pilot study to assess psychologic and physiologic effects.” The Journal of Alternative and Complementary Medicine. 2007;13(1):25-32.
	2.	Ingendoh RM, Posny ES. “Binaural beats to entrain the brain? A systematic review of the effects of binaural beat stimulation on brain oscillatory activity, and the implications for psychological research and intervention.” Frontiers in Human Neuroscience. 2023;17:10198548.  ￼
	3.	Open Public Health Journal. “Binaural Beats’ Effect on Brain Activity and Psychiatric Disorders: A Literature Review.” 2023.  ￼
	4.	Jirakittayakorn N, Wongsawat Y. “Brain responses to 40-Hz binaural beat and effects on emotion and memory.” International Journal of Psychophysiology. 2017;120:96-107.  ￼
	5.	Dini H, Rahmanian M, Alipour A, Arbabi S. “The Effectiveness of Brainwave Entrainment by Binaural Beats on the Sleep Quality.” Journal of Sleep Sciences. 2021;6(3-4):92-100.  ￼
	6.	Shalforoushan SM, Bagherzadeh Golmakani Z. “The Effectiveness of Alpha Binaural Beats in Reducing Stress and Rumination and Promoting Sleep Quality in University Students with Poor Sleep Quality.” Journal of Sleep Sciences. 2021;6(3-4):67-73.  ￼

⸻

Note: This summary is intended for informational purposes and should not be considered medical advice. Always consult with a qualified healthcare provider for personalized guidance.

Facilitated by Glenn Ostlund, MA, BHT

Welcome to DVBrainChange A meditation podcast project for anyone ready to rewire the brain, regulate the nervous system, and rediscover their power to choose. DVBrainChange is a guided meditation series created by therapist and storyteller Glenn Ostlund. Originally designed as a supportive tool for men in court-mandated domestic violence treatment groups, this project combines the therapeutic insights of the Brain Change curriculum with cutting-edge neuroscience, binaural audio beats, and poetic, hypnotic storytelling. But this series isn’t just for those in DV programs. If you’ve ever struggled with anger, anxiety, shame, or self-sabotaging patterns—if you’re curious about how your brain works and how it can change—you’re in the right place. Each episode offers a meditative experience built to: -Explore the difference between reaction and response -Calm the nervous system through neural entrainment -Foster inner awareness and emotional regulation -Create space for real, personal transformation Glenn brings together his training in neuro-linguistic programming (NLP), hypnotherapy, and folklore and mythology to craft each meditation like a modern rite of passage. These aren’t typical mindfulness exercises. They are richly layered sound journeys—what Glenn calls a kaleidoscope of sound—designed to help you listen more deeply, reflect more honestly, and choose more freely. You’ll hear binaural beats guiding your brain into different wave states. You’ll notice stereo voices weaving between your ears. You may even feel new levels of clarity, calm, or insight after a few sessions. Whether you’re here for healing, focus, or self-awareness, these meditations are meant to meet you where you are—and gently invite you forward. A Note on Safety and Consent This project uses audio techniques designed to affect brainwave states and deepen internal focus. For best results, listen with headphones in a quiet space. Please do not listen while driving or operating heavy machinery, as these meditations may induce drowsiness or trance-like states. This series is not a replacement for therapy or medical care. It’s a companion. Please consult a healthcare provider if you have concerns about auditory sensitivity, epilepsy, or other conditions affected by rhythmic audio or hypnotic suggestion. 🎧 Binaural Beats: Exploring Their Potential in Mental Health Binaural beats are an auditory illusion created when two slightly different frequencies are played separately into each ear. The brain perceives a third tone—the binaural beat—which corresponds to the frequency difference between the two tones. This phenomenon is believed to influence brainwave activity, potentially affecting mental states such as relaxation, focus, and sleep. 🧠 How Do Binaural Beats Work? The concept of brainwave entrainment suggests that external stimuli, like binaural beats, can synchronize brainwave frequencies to match the stimulus. Different brainwave frequencies are associated with various mental states: • Delta (0.5–4 Hz): Deep sleep and relaxation. • Theta (4–8 Hz): Meditation, creativity, and memory. • Alpha (8–12 Hz): Relaxed alertness and stress reduction. • Beta (12–30 Hz): Active thinking and focus. • Gamma (30–100 Hz): Higher cognitive functions and consciousness. By listening to binaural beats at specific frequencies, it’s hypothesized that individuals can induce desired mental states. ⸻ 🧪 What Does the Research Say? 1. Anxiety and Mood • A 2015 study reported that delta and theta binaural beats led to significant reductions in anxiety and mood disturbances compared to control conditions. ￼ • A 2023 systematic review found that while some studies support the use of binaural beats for anxiety and depression, results are inconsistent, highlighting the need for further research. ￼ 2. Memory and Attention • Research indicates that binaural beats, particularly in the beta and gamma ranges, may enhance working memory and attention. However, findings are mixed, with some studies showing no effect or even negative impacts. ￼ • A 2022 study observed that 40 Hz gamma-frequency binaural beats could improve memory and attention in healthy adults. ￼ 3. Sleep Quality • A 2022 study demonstrated that combined alpha, theta, and delta binaural beats improved sleep quality and reduced insomnia symptoms in university students. ￼ • Another study found that 0.5 Hz binaural beats significantly improved sleep latency and overall sleep quality. ￼ ⸻ ⚠️ Safety and Considerations Binaural beats are generally considered safe for most individuals. However, some users may experience discomfort, such as dizziness or headaches, especially if the beats are not tailored to the individual’s current state or are listened to at high volumes. It’s advisable to use binaural beats in a comfortable setting and to consult with a healthcare professional if you have any underlying health conditions. ⸻ ✅ Summary While binaural beats offer a non-invasive and accessible method for potentially influencing mental states, the scientific evidence supporting their efficacy is mixed. They may serve as a complementary tool for relaxation, meditation, and stress reduction but should not replace established therapeutic interventions. Further rigorous research is necessary to fully understand their benefits and limitations. ⸻ 🔗 References 1. Wahbeh H, Calabrese C, Zwickey H. “Binaural beat technology in humans: a pilot study to assess psychologic and physiologic effects.” The Journal of Alternative and Complementary Medicine. 2007;13(1):25-32. 2. Ingendoh RM, Posny ES. “Binaural beats to entrain the brain? A systematic review of the effects of binaural beat stimulation on brain oscillatory activity, and the implications for psychological research and intervention.” Frontiers in Human Neuroscience. 2023;17:10198548. ￼ 3. Open Public Health Journal. “Binaural Beats’ Effect on Brain Activity and Psychiatric Disorders: A Literature Review.” 2023. ￼ 4. Jirakittayakorn N, Wongsawat Y. “Brain responses to 40-Hz binaural beat and effects on emotion and memory.” International Journal of Psychophysiology. 2017;120:96-107. ￼ 5. Dini H, Rahmanian M, Alipour A, Arbabi S. “The Effectiveness of Brainwave Entrainment by Binaural Beats on the Sleep Quality.” Journal of Sleep Sciences. 2021;6(3-4):92-100. ￼ 6. Shalforoushan SM, Bagherzadeh Golmakani Z. “The Effectiveness of Alpha Binaural Beats in Reducing Stress and Rumination and Promoting Sleep Quality in University Students with Poor Sleep Quality.” Journal of Sleep Sciences. 2021;6(3-4):67-73. ￼ ⸻ Note: This summary is intended for informational purposes and should not be considered medical advice. Always consult with a qualified healthcare provider for personalized guidance. Facilitated by Glenn Ostlund, MA, BHT

DV Brain Change Meditations

著名的義大利作曲家兼美食家羅西尼曾說：「世界上，大概沒有比吃更好的工作了。」或許吃所帶來的幸福也像作曲～有其「和諧」之處。 從食材的配搭、烹煮的方式、到味覺層次，而更重要的，是「料理」與「土地」的和諧交響。要如何吃得好，也對土地更好？好家庭聯播網【餐桌上的哲學家】，與你談料理，談永續，談如何用吃改變世界。 TU-PANG地坊餐廳主廚─張皓福一起分享料理之於永續的哲思！皓福以「綠色餐廳」作為起點，從友善土地的精神出發，依循在地食材與時令入菜，更堅持以無菜單料理，來減少浪費，做到人、料理與土地的和諧永續。 Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>

著名的義大利作曲家兼美食家羅西尼曾說：「世界上，大概沒有比吃更好的工作了。」或許吃所帶來的幸福也像作曲～有其「和諧」之處。 從食材的配搭、烹煮的方式、到味覺層次，而更重要的，是「料理」與「土地」的和諧交響。要如何吃得好，也對土地更好？好家庭聯播網【餐桌上的哲學家】，與你談料理，談永續，談如何用吃改變世界。 TU-PANG地坊餐廳主廚─張皓福一起分享料理之於永續的哲思！皓福以「綠色餐廳」作為起點，從友善土地的精神出發，依循在地食材與時令入菜，更堅持以無菜單料理，來減少浪費，做到人、料理與土地的和諧永續。 Powered by Firstory Hosting

著名的義大利作曲家兼美食家羅西尼曾說：「世界上，大概沒有比吃更好的工作了。」或許吃所帶來的幸福也像作曲～有其「和諧」之處。 從食材的配搭、烹煮的方式、到味覺層次，而更重要的，是「料理」與「土地」的和諧交響。要如何吃得好，也對土地更好？好家庭聯播網【餐桌上的哲學家】，與你談料理，談永續，談如何用吃改變世界。 TU-PANG地坊餐廳主廚─張皓福一起分享料理之於永續的哲思！皓福以「綠色餐廳」作為起點，從友善土地的精神出發，依循在地食材與時令入菜，更堅持以無菜單料理，來減少浪費，做到人、料理與土地的和諧永續。 Powered by <a href="https://firstory.me/zh" rel="noopener noreferrer">Firstory Hosting</a>

餐桌上的哲學家

Join us for meaningful conversations, meditations, astrological analysis and crystals! Jodie, the Founder of Soulstice London, holds the space each episode for explorations into self care, spirituality, therapeutic practices and wellness trends. Light a candle, grab a crystal and beverage of choice and tuck into SOULSCAPE by Soulstice London

Join us for meaningful conversations, meditations, astrological analysis and crystals! Jodie, the Founder of Soulstice London, holds the space each episode for explorations into self care, spirituality, therapeutic practices and wellness trends. Light a candle, grab a crystal and beverage of choice and tuck into SOULSCAPE by Soulstice London

SOULSCAPE

Welcome to Healing With Erica, this podcast is dedicated to restoring balance and well-being across all aspects of your life. Join us as we explore practical tools, inspiring stories, and expert insights to help you heal physically, mentally and spiritually. Whether you're fighting a chronic uncurable disease, navigating stress or seeking inner peace. We provide a holistic approach to nurture your mind, body, and spirit. Tune in for empowering conversations that support your journey to living a healthier, more fulfilled life.

Welcome to Healing With Erica, this podcast is dedicated to restoring balance and well-being across all aspects of your life. Join us as we explore practical tools, inspiring stories, and expert insights to help you heal physically, mentally and spiritually. Whether you're fighting a chronic uncurable disease, navigating stress or seeking inner peace. We provide a holistic approach to nurture your mind, body, and spirit. Tune in for empowering conversations that support your journey to living a healthier, more fulfilled life.

Healing With Erica

Inhale & Inspire is the podcast where every breath becomes a step toward a more grounded and fulfilling life. Hosted by trauma-informed certified breathwork coach Alisha Norris and certified purpose coach Ben Rubin, this show delves deep into the transformative power of breathwork and the journey to uncovering true purpose. Alisha and Ben guide listeners through inspiring conversations on mindfulness, inner peace, and personal growth, offering tools and insights to help you live a life that’s not just successful but deeply meaningful. Tune in, breathe deeply, and let Inhale & Inspire lead you on your journey to purpose and peace.

Inhale &amp; Inspire is the podcast where every breath becomes a step toward a more grounded and fulfilling life. Hosted by trauma-informed certified breathwork coach Alisha Norris and certified purpose coach Ben Rubin, this show delves deep into the transformative power of breathwork and the journey to uncovering true purpose. Alisha and Ben guide listeners through inspiring conversations on mindfulness, inner peace, and personal growth, offering tools and insights to help you live a life that’s not just successful but deeply meaningful. Tune in, breathe deeply, and let Inhale &amp; Inspire lead you on your journey to purpose and peace.

Inhale and Inspire

We aim to bridge the gap between healthcare professionals and patients, discussing common challenges while exploring innovative solutions. Get ready for candid conversations, expert interviews, and practical advice that empower patients to take control of their health.Let's break down barriers and build a healthcare system that truly reflects honesty and collaborative care.

We aim to bridge the gap between healthcare professionals and patients, discussing common challenges while exploring innovative solutions. Get ready for candid conversations, expert interviews, and practical advice that empower patients to take control of their health. Let's break down barriers and build a healthcare system that truly reflects honesty and collaborative care.

Breaking Barriers in Collaborative Care

Art of Being Woman – ehrlich, offen und mitten aus dem Leben. Stephanie Johne und Caro von Michaelis sprechen über das Frausein heute – über Selbstliebe, Mutterschaft, Vereinbarkeit, Feminismus, Tabus und die kleinen und großen Fragen des Lebens. Für alle, die Frau sein, Frau werden oder Frau besser verstehen wollen.

Art of Being Woman – ehrlich, offen und mitten aus dem Leben. Stephanie Johne und Caro von Michaelis sprechen über das Frausein heute – über Selbstliebe, Mutterschaft, Vereinbarkeit, Feminismus, Tabus und die kleinen und großen Fragen des Lebens. Für alle, die Frau sein, Frau werden oder Frau besser verstehen wollen.

Art of Being Woman – ehrlich, offen und mitten aus dem Leben. Stephanie Johne und Caro von Michaelis sprechen über das Frausein heute – über Selbstliebe, Mutterschaft, Vereinbarkeit, Feminismus, Tabus und die kleinen und großen Fragen des Lebens. Für alle, die Frau sein, Frau werden oder Frau besser verstehen wollen.

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