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Du bist Trainer, Sportler oder Kraftsportbro? Du willst über Training, Sport und die Fitnesswelt informiert sein?  Dann bist du bei unserem Talk mit Mo, den Kevins und Paul genau richtig! Neben Training und Aktuellem aus der Sportwelt reden wir immer wieder mit Gästen über Methoden im Training.

Du bist Trainer, Sportler oder Kraftsportbro? Du willst über Training, Sport und die Fitnesswelt informiert sein? Dann bist du bei unserem Talk mit Mo, den Kevins und Paul genau richtig! Neben Training und Aktuellem aus der Sportwelt reden wir immer wieder mit Gästen über Methoden im Training.

RheinGym Talk

The Ketogenic Diet is the most effective weapon in the battle for your health.

The Tactical Kitchen Show

JackedCast

Nothing held back; the Elite Physique Training podcast cuts the confusion and provides the “secrets” to achieving body transformation and competition success. 

Your experienced Coaches and rookie Hosts:

Gareth Sapstead MSc CSCS - Team EPT Founder, Olympian Coach, Author, International fitness writer.

James Walters IFBB Pro - Team EPT Head Coach, Men’s Physique Pro, posing Coach, International fitness writer.

P.s., we really appreciate you listening. If you’d like to support us then please subscribe and leave us an honest review.

Nothing held back; the Elite Physique Training podcast cuts the confusion and provides the “secrets” to achieving body transformation and competition success. Your experienced Coaches and rookie Hosts: Gareth Sapstead MSc CSCS - Team EPT Founder, Olympian Coach, Author, International fitness writer. James Walters IFBB Pro - Team EPT Head Coach, Men’s Physique Pro, posing Coach, International fitness writer. P.s., we really appreciate you listening. If you’d like to support us then please subscribe and leave us an honest review.

The Elite Physique Training Podcast

Tune in bimonthly on the D to hear the stories behind the stories, inspirational stories, stories from adversity and everybody loves a comeback story,  Heather also hosts wellness retreats and community events.   Unstoppable stories, unstoppable people and unstoppable You!

Tune in bimonthly on the D to hear the stories behind the stories, inspirational stories, stories from adversity and everybody loves a comeback story, Heather also hosts wellness retreats and community events. Unstoppable stories, unstoppable people and unstoppable You!

Unstoppable You Podcast with Heather Beebe

Fitness Flash. Das ist der Podcast powered by foodspring. Hier reden wir alle 2 Wochen über Fitness, Ernährung und Lifestyle. Aber keine Sorge: Wir möchten dir keine strikten Regeln aufbürden, wir möchten dich inspirieren und vor allem informieren. Und das mit unseren Ernährungs- und Fitness-Experten.

foodspring Podcast - Fitness Flash

Black Belt Fitness & Ernährung Podcast mit Dominik Zeis

Erfahre hier alles rund um die Themen Fitness, Abnehmen, Muskelaufbau, Ernährung, Zielsetzung und Gewohnheitsetablierung.

Das Black Belt System bildet das Fundament für deine Ziele.

Black Belt Fitness & Ernährung Podcast mit Dominik Zeis Erfahre hier alles rund um die Themen Fitness, Abnehmen, Muskelaufbau, Ernährung, Zielsetzung und Gewohnheitsetablierung. Das Black Belt System bildet das Fundament für deine Ziele.

Black Belt Fitness &amp; Ernährung Podcast mit Dominik Zeis

Erfahre hier alles rund um die Themen Fitness, Abnehmen, Muskelaufbau, Ernährung, Zielsetzung und Gewohnheitsetablierung.

Das Black Belt System bildet das Fundament für deine Ziele.

Black Belt Fitness & Ernährung Podcast mit Dominik Zeis

In deze podcast neemt Bas van de Goor (oud-volleyballer en directeur van de Bas van de Goor Foundation) je samen met collega Jasper Iking én met leuke gasten mee in de wereld van sporten, bewegen en diabetes. Of je nu net begint of al jaren traint: wij laten zien hoe bewegen het verschil maakt als je type 1 of (een verhoogd risico op) type 2 diabetes hebt!

Actief met diabetes

Monument Cycling takes you behind the scenes in the British pro cycling scene. Join Owen Lake and Harry Johnson for exclusive access to pro riders and team managers as we discuss everything you need to know with highlights, analysis, and insights from the highest level of cycling in the UK. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Monument Cycling takes you behind the scenes in the British pro cycling scene. Join Owen Lake and Harry Johnson for exclusive access to pro riders and team managers as we discuss everything you need to know with highlights, analysis, and insights from the highest level of cycling in the UK. Hosted on Acast. See acast.com/privacy for more information.

Monument Cycling takes you behind the scenes in the British pro cycling scene. Join Owen Lake and Harry Johnson for exclusive access to pro riders and team managers as we discuss everything you need to know with highlights, analysis, and insights from the highest level of cycling in the UK. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Monument Cycling Podcast

Your home for expert advice and interviews on all things boutique fitness. Hosted by Meera Blair, Marketing Manager at zingfit.

Power To The Industry: A Boutique Fitness Podcast

The TS12 Show is brought to you by two friends and fitness professionals, Vicky & Maricarmen who live by the sea in North East England. Each week we explore hot topics and talk about all things exercise, eating, and living well.  

Vicky runs 2 Pilates and Yoga Studios in Saltburn-by-the-Sea and Yarm you can find her here- http://www.thestudio21.co.uk, or on Facebook & Instagram @studio21pilatesyoga

Maricarmen runs a private PT studio and an online Pre & Postnatal Exercise Hub, check her out here- http://www.phbp.co.uk, or on Facebook & Instagram @thephbplan

The TS12 Show is brought to you by two friends and fitness professionals, Vicky & Maricarmen who live by the sea in North East England. Each week we explore hot topics and talk about all things exercise, eating, and living well. Vicky runs 2 Pilates and Yoga Studios in Saltburn-by-the-Sea and Yarm you can find her here- http://www.thestudio21.co.uk, or on Facebook & Instagram @studio21pilatesyoga Maricarmen runs a private PT studio and an online Pre & Postnatal Exercise Hub, check her out here- http://www.phbp.co.uk, or on Facebook & Instagram @thephbplan

The TS12 Show is brought to you by two friends and fitness professionals, Vicky &amp; Maricarmen who live by the sea in North East England. Each week we explore hot topics and talk about all things exercise, eating, and living well.  

Vicky runs 2 Pilates and Yoga Studios in Saltburn-by-the-Sea and Yarm you can find her here- http://www.thestudio21.co.uk, or on Facebook &amp; Instagram @studio21pilatesyoga

Maricarmen runs a private PT studio and an online Pre &amp; Postnatal Exercise Hub, check her out here- http://www.phbp.co.uk, or on Facebook &amp; Instagram @thephbplan

The TS12 Podcast

Podcast sobre treino desportivo, periodização, comportamentos, atletas, fitness

RCPODCAST

ManMade Podcast, so many men are bored, stuck + can’t breakthrough to live a strong, heathy + purposeful life! i’d love to mentor you on your journey of growing stronger, fitter + healthier so you can be the great christian man + leader god created you to be!

ManMade Podcast, so many men are bored, stuck + can’t breakthrough to live a strong, heathy + purposeful life! i’d love to mentor you on your journey of growing stronger, fitter + healthier so you can be the great christian man + leader god created you to be!

ManMade Podcast

Inviting guests from personal trainers, to athletes, to brand ambassadors and event organisers to discuss all things fitness!

We can cover up and coming events, products, training and nutrition in sports as well as myths in the industry all from the unique perspective from the guest.

Inviting guests from personal trainers, to athletes, to brand ambassadors and event organisers to discuss all things fitness! We can cover up and coming events, products, training and nutrition in sports as well as myths in the industry all from the unique perspective from the guest.

Fit Talk - The Ultimate Fitness Podcast!

Promoting Wellbeing of Society Worldwide.

I-WATCH

Harris (Rapper und DJ) und Johannes (Kettlebell Weltmeister und Autor) sind zwei Ur-Berliner, die über Alltagsgeschichten, Fitness, Musik, Vatersein und Business sprechen. 

In ihrem gemeinsamen Podcast zeigen sie sich von ihrer privaten Seite und nehmen kein Blatt vor den Mund. 

Auf die Fresse, fertig, los!

Harris (Rapper und DJ) und Johannes (Kettlebell Weltmeister und Autor) sind zwei Ur-Berliner, die über Alltagsgeschichten, Fitness, Musik, Vatersein und Business sprechen. In ihrem gemeinsamen Podcast zeigen sie sich von ihrer privaten Seite und nehmen kein Blatt vor den Mund. Auf die Fresse, fertig, los!

Auf die Fresse, fertig, los! Mit Harris und Johannes Kwella

“Can I get a combo meal and..a 𝒅𝒊𝒆𝒕 soda?”
A community for intuitive thoughts with people who get it.

We’ve all been there - in the midst of a hectic day that leads you to the nearest fast food or quick meal to which you add “a diet” soda, because “at least that’s healthier for me.” Sadly this encounter always seems to lead to feeling like you’ve done something wrong. It’s that moment, that FEELING, that motivated us to create this community. Together we will discuss intuitive eating, the struggles of health in the middle of a busy life, and how to come to peace with all of it. We will hear from YOU as a community and we will create discussions with REAL people who GET IT. We’ll invite guests from a wide range of backgrounds including: nutrition, fitness, motherhood, professional life, students, and even life on the road. Why? Because it’s important to know that you are not alone in this feeling. Our hope is to celebrate the successes and the failures, and show that even those who seem to have it all together also experience these struggles. Our goal is to create small and attainable accountability challenges for the community. This will be an inclusive and comfortable space for everyone to establish peace with their health. We can’t wait to go on this adventure with you!

Check us out on:
YouTube: @andadietsoda
Instagram: @andadietsoda
TikTok: @andadietsoda
Facebook: @adietsoda

“Can I get a combo meal and..a 𝒅𝒊𝒆𝒕 soda?” A community for intuitive thoughts with people who get it. We’ve all been there - in the midst of a hectic day that leads you to the nearest fast food or quick meal to which you add “a diet” soda, because “at least that’s healthier for me.” Sadly this encounter always seems to lead to feeling like you’ve done something wrong. It’s that moment, that FEELING, that motivated us to create this community. Together we will discuss intuitive eating, the struggles of health in the middle of a busy life, and how to come to peace with all of it. We will hear from YOU as a community and we will create discussions with REAL people who GET IT. We’ll invite guests from a wide range of backgrounds including: nutrition, fitness, motherhood, professional life, students, and even life on the road. Why? Because it’s important to know that you are not alone in this feeling. Our hope is to celebrate the successes and the failures, and show that even those who seem to have it all together also experience these struggles. Our goal is to create small and attainable accountability challenges for the community. This will be an inclusive and comfortable space for everyone to establish peace with their health. We can’t wait to go on this adventure with you! Check us out on: YouTube: @andadietsoda Instagram: @andadietsoda TikTok: @andadietsoda Facebook: @adietsoda

AND, A Diet Soda

Follow hibachi also known as Bryan Blackwell as he discusses the journey from boy to man, fitness, nutrition and provides weekly insights on his own fitness jounrey.

Live in the kitchen with hibachi

Welcome to Miyagi! Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.
Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.
We focus on the internal transformation, which then leads to external transformation.
Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.
Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights. Your journey to a healthier you begins here! #MiyagiHealth #WellnessJourney #YourHealthMatters

Welcome to Miyagi! Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more. Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community. We focus on the internal transformation, which then leads to external transformation. Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow. Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights. Your journey to a healthier you begins here! #MiyagiHealth #WellnessJourney #YourHealthMatters

Eat, Live & Move with Miyagi

Welcome to So You Want to Be a Coach? 🎙️—where two cycling coaches from Brussels, Daphne and Carlès, tell it like it is. 

With eight years in the industry, Daphne’s been through the highs, the lows, and everything that’ll make you question your life choices. Carlès, the newbie still finding his way, has no shortage of opinions. We’re here to spill the tea on the stuff other coaches won’t touch.

Our mission: To give it to you straight—no sugarcoating, no nonsense. We’ll break down the real side of coaching, the challenges no one talks about, and the unspoken truths that make or break a coach

Welcome to So You Want to Be a Coach? 🎙️—where two cycling coaches from Brussels, Daphne and Carlès, tell it like it is. With eight years in the industry, Daphne’s been through the highs, the lows, and everything that’ll make you question your life choices. Carlès, the newbie still finding his way, has no shortage of opinions. We’re here to spill the tea on the stuff other coaches won’t touch. Our mission: To give it to you straight—no sugarcoating, no nonsense. We’ll break down the real side of coaching, the challenges no one talks about, and the unspoken truths that make or break a coach

So You Want to Be a Coach?

Welcome to the Croí Connects Podcast, where we dive deep into matters of heart, stroke and cardiovascular health. Croí, the Irish word for ”heart,” symbolises the core of who we are and what we care about. In this series, we explore topics that nurture cardiovascular wellbeing, education,  prevention and personal stories. Through insightful interviews with medical experts, patients, and advocates, we unpack the specialist advice, wisdom, and positive change that can help better our health and wellbeing. 

Whether you’re seeking inspiration, reflection, or simply a heartfelt conversation, the Croí Connects Podcast is your space to listen, learn, and understand matters of the heart. Tune in for authentic, informative stories and powerful discussions that connect us all, heart to heart. 

At Croí our aim is to lead the fight against heart disease and stroke. Our mission is to prevent disease, save lives and promote recovery and wellbeing.   

Croí’s telephone helpline, Croí Connects, is available for those living with or affected by heart disease and stroke. When you call, you will be connected with one of our Cardiac Nurse Specialists or you can join one of our weekly virtual health chats!  

Croí Connects is available weekdays from 9 am – 5:30 pm on 091 544310 or by email at healthteam@croi.ie

Welcome to the Croí Connects Podcast, where we dive deep into matters of heart, stroke and cardiovascular health. Croí, the Irish word for ”heart,” symbolises the core of who we are and what we care about. In this series, we explore topics that nurture cardiovascular wellbeing, education, prevention and personal stories. Through insightful interviews with medical experts, patients, and advocates, we unpack the specialist advice, wisdom, and positive change that can help better our health and wellbeing. Whether you’re seeking inspiration, reflection, or simply a heartfelt conversation, the Croí Connects Podcast is your space to listen, learn, and understand matters of the heart. Tune in for authentic, informative stories and powerful discussions that connect us all, heart to heart. At Croí our aim is to lead the fight against heart disease and stroke. Our mission is to prevent disease, save lives and promote recovery and wellbeing. Croí’s telephone helpline, Croí Connects, is available for those living with or affected by heart disease and stroke. When you call, you will be connected with one of our Cardiac Nurse Specialists or you can join one of our weekly virtual health chats! Croí Connects is available weekdays from 9 am – 5:30 pm on 091 544310 or by email at healthteam@croi.ie

Croí Connects

Welcome to Wolfpack – the podcast where fitness meets facts! Whether you're a gym junkie, a newbie, or just trying to make sense of the endless fitness advice online, we’ve got you covered. 
Hosted by a passionate trainer and industry expert, we break down complex training concepts, explore cutting-edge research, and bust the biggest myths in health and fitness. 
From mastering technique to optimizing nutrition, this is your one-stop audio guide to achieving your goals and staying informed. 
Tune in, level up, and cut through the noise with the Wolfpack Performance Podcast.

Welcome to Wolfpack – the podcast where fitness meets facts! Whether you're a gym junkie, a newbie, or just trying to make sense of the endless fitness advice online, we’ve got you covered. Hosted by a passionate trainer and industry expert, we break down complex training concepts, explore cutting-edge research, and bust the biggest myths in health and fitness. From mastering technique to optimizing nutrition, this is your one-stop audio guide to achieving your goals and staying informed. Tune in, level up, and cut through the noise with the Wolfpack Performance Podcast.

Wolfpack Performance Podcast

El 🎙️podcast del CrossFit / Functional Fitness🏋️‍♀️ de habla hispana, de Coach Cocoy. Donde hablaré de todo lo que nos gusta alrededor de la disciplina y lo que ha crecido con ella. Con el apoyo de otros profesionales de la sulud y bienestar, siendo parte de mi parte de mi newsletter📩 semanal con contenido exclusivo para los subscritos los Lunes y público para YouTube y otras plataformas de podcast los Viernes. 📲 @coachcocoy

Mi Semana de Entreno

You are tuning into the Inspired life podcast. This series will deal with our pursuit of happiness. Which never seems to end! Talking about life experiences, chasing dreams and overcoming obstacles of every day people!

The Inspired Life

Infinite Health with Dr. Arasi Maran (formerly Reboot with Dr. Arasi Maran) is a physician-led podcast focused on making clear, evidence-based decisions for long-term health. Each episode explores how to think more intelligently about biomarkers, risk, and prevention - cutting through trends, hype, and oversimplified advice. Rather than chasing quick fixes or optimization culture, the show emphasizes calm, structured, long-horizon thinking grounded in real science and clinical judgment. This is health without theatrics. No fluff. No hype. Just evidence-based thinking - for the long run.

Infinite Health with Dr. Arasi Maran (formerly Reboot with Dr. Arasi Maran) is a physician-led podcast focused on making clear, evidence-based decisions for long-term health. Each episode explores how to think more intelligently about biomarkers, risk, and prevention - cutting through trends, hype, and oversimplified advice. Rather than chasing quick fixes or optimization culture, the show emphasizes calm, structured, long-horizon thinking grounded in real science and clinical judgment. This is health without theatrics. No fluff. No hype. Just evidence-based thinking - for the long run.

Infinite Health with Dr. Arasi Maran

Welcome to the MyWhoosh Podcast!

Join us as we chat with guests from the world of fitness, cycling, and everything in between. Whether you're looking to boost your fitness, explore the virtual world of MyWhoosh, or just want to be part of a fun and engaging community, this podcast is for you.

We’ll bring in experts to share their tips, stories, and insights—all in a laid-back and friendly atmosphere. So grab your headphones, get comfy, and let’s talk all things cycling, fitness, and more. Ready to ride along?

Welcome to the MyWhoosh Podcast! Join us as we chat with guests from the world of fitness, cycling, and everything in between. Whether you're looking to boost your fitness, explore the virtual world of MyWhoosh, or just want to be part of a fun and engaging community, this podcast is for you. We’ll bring in experts to share their tips, stories, and insights—all in a laid-back and friendly atmosphere. So grab your headphones, get comfy, and let’s talk all things cycling, fitness, and more. Ready to ride along?

MyWhoosh Podcast

This Is Life is a podcast about strength, physical, mental, and emotional, and what it really looks like to step into your prime in midlife. Hosted by Jo Northwood, a strength coach and sports therapy graduate, this podcast blends real-life experience with evidence-based physiology to explore training, hormones, health, identity, and rebuilding yourself after life shifts.Some episodes are practical and educational, breaking down strength training, metabolism, and how the body actually adapts as we age. Others are personal, honest conversations about motherhood, losing yourself, finding your way back, and choosing to live bigger rather than shrink.No fads. No extremes. No pressure to “bounce back.” Just smart training, grounded nutrition, and real conversations for women who want to feel capable, strong, and in control of their bodies again.

This Is Life is a podcast about strength, physical, mental, and emotional, and what it really looks like to step into your prime in midlife. Hosted by Jo Northwood, a strength coach and sports therapy graduate, this podcast blends real-life experience with evidence-based physiology to explore training, hormones, health, identity, and rebuilding yourself after life shifts. Some episodes are practical and educational, breaking down strength training, metabolism, and how the body actually adapts as we age. Others are personal, honest conversations about motherhood, losing yourself, finding your way back, and choosing to live bigger rather than shrink. No fads. No extremes. No pressure to “bounce back.” Just smart training, grounded nutrition, and real conversations for women who want to feel capable, strong, and in control of their bodies again.

This Is Life — strength, physiology & stepping into your prime

Now a days people dont know how to express themselves. To some feeling an emotion and expressing it is taboo. To be a man and express yourselve is more of a taboo. But being LATINO or coming from an immigrant cultured environment especially Mexicans. IS FORBIDDEN!! I say Mexicans cause I can speak from my experience, since my mother and father were 1st generation Mexicans and being a 2nd generation Mexican I had to adapt to not just the Mexican culture but the American culture. In this podcast I will be speaking from my experiences in life growing up in California moving to az , having a cultural shock, learning how to adapt, loosing myself in the process, loosing a father to alcoholism , breaking the curse of not being one too, traumas being brought  up into my teenage years from child hood , loosing myself again and finding my self in my late 20’s, father hood. Now finally understanding what meaning of Life is. Working to be the best version of myself and taking control of my emotion and empowering myself and others to be successful. ITS POSSIBLE!

Now a days people dont know how to express themselves. To some feeling an emotion and expressing it is taboo. To be a man and express yourselve is more of a taboo. But being LATINO or coming from an immigrant cultured environment especially Mexicans. IS FORBIDDEN!! I say Mexicans cause I can speak from my experience, since my mother and father were 1st generation Mexicans and being a 2nd generation Mexican I had to adapt to not just the Mexican culture but the American culture. In this podcast I will be speaking from my experiences in life growing up in California moving to az , having a cultural shock, learning how to adapt, loosing myself in the process, loosing a father to alcoholism , breaking the curse of not being one too, traumas being brought up into my teenage years from child hood , loosing myself again and finding my self in my late 20’s, father hood. Now finally understanding what meaning of Life is. Working to be the best version of myself and taking control of my emotion and empowering myself and others to be successful. ITS POSSIBLE!

The Empathetic Man

Welcome to Run to Sleep, where we run so you can rest and recover. 

Each episode combines the natural rhythm of running with soothing inspiration to help you relax, unwind, and drift into a peaceful sleep. With just a few minutes of calming guidance, followed by the steady sound of footsteps, our podcast creates the perfect atmosphere for restful nights and a healthy mindset. 

Prioritize your well-being and let the rhythm of running guide you toward slumber. Subscribe today and join us on the journey to better sleep, recovery, and renewal.

Welcome to Run to Sleep, where we run so you can rest and recover. Each episode combines the natural rhythm of running with soothing inspiration to help you relax, unwind, and drift into a peaceful sleep. With just a few minutes of calming guidance, followed by the steady sound of footsteps, our podcast creates the perfect atmosphere for restful nights and a healthy mindset. Prioritize your well-being and let the rhythm of running guide you toward slumber. Subscribe today and join us on the journey to better sleep, recovery, and renewal.

Run to Sleep Podcast

The 20/20/20 Formula is a morning routine popularized by Robin Sharma in his book The 5 AM Club, aimed at maximizing productivity, energy, and mental clarity. The formula divides the first hour of the day (from 5:00 AM to 6:00 AM, also called the "Victory Hour") into three 20-minute segments:<ol><li>First 20 minutes - Move: Begin with intense physical exercise to stimulate the body, increase heart rate, and boost metabolism. Movement releases endorphins, dopamine, and serotonin, energizing you and helping combat stress.</li><li>Second 20 minutes - Reflect: Dedicate time to quiet reflection, which may include journaling, meditation, deep breathing exercises, or reviewing goals. This stage helps to cultivate inner peace, mental clarity, and a sense of purpose for the day.</li><li>Third 20 minutes - Grow: Use this final segment for personal growth, such as reading a book, listening to a podcast, or studying something new. This boosts brainpower, improves self-confidence, and builds valuable skills over time.</li></ol>

The 20/20/20 Formula is a morning routine popularized by Robin Sharma in his book The 5 AM Club, aimed at maximizing productivity, energy, and mental clarity. The formula divides the first hour of the day (from 5:00 AM to 6:00 AM, also called the "Victory Hour") into three 20-minute segments:First 20 minutes - Move: Begin with intense physical exercise to stimulate the body, increase heart rate, and boost metabolism. Movement releases endorphins, dopamine, and serotonin, energizing you and helping combat stress.Second 20 minutes - Reflect: Dedicate time to quiet reflection, which may include journaling, meditation, deep breathing exercises, or reviewing goals. This stage helps to cultivate inner peace, mental clarity, and a sense of purpose for the day.Third 20 minutes - Grow: Use this final segment for personal growth, such as reading a book, listening to a podcast, or studying something new. This boosts brainpower, improves self-confidence, and builds valuable skills over time.

Victory Hour-Morning Routine: Wisdom from Books

Welkom bij The Gym Corman Podcast, waar we je met tips en tricks helpen om beter te bewegen, gezonder te leven en sterker te worden. In elke aflevering delen we praktische inzichten vanuit onze expertise als kinesitherapeuten, zodat jij jouw lichaam optimaal kunt ondersteunen, blessures kunt voorkomen en jouw persoonlijke doelen kunt bereiken. Of je nu een sporter bent of gewoon gezonder wilt leven, wij staan klaar om je te begeleiden.

The GYM Corman

From the science behind brain fitness to practical tips on how to improve your cognitive abilities. Whether you're interested in the latest neuroscience research or simply want to learn how to boost your focus and memory, we've got you covered. We'll dive into the impact of diet, exercise, and sleep on cognitive health. From the benefits of diet to the cognitive effects of regular physical activity, we'll cover it all. We'll share strategies for managing stress and improving mental resilience, discuss mindfulness techniques, meditation practices, and other tools to help you maintain a healthy mind.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

From the science behind brain fitness to practical tips on how to improve your cognitive abilities. Whether you're interested in the latest neuroscience research or simply want to learn how to boost your focus and memory, we've got you covered. We'll dive into the impact of diet, exercise, and sleep on cognitive health. From the benefits of diet to the cognitive effects of regular physical activity, we'll cover it all. We'll share strategies for managing stress and improving mental resilience, discuss mindfulness techniques, meditation practices, and other tools to help you maintain a healthy mind. Hosted on Acast. See acast.com/privacy for more information.

From the science behind brain fitness to practical tips on how to improve your cognitive abilities. Whether you're interested in the latest neuroscience research or simply want to learn how to boost your focus and memory, we've got you covered. We'll dive into the impact of diet, exercise, and sleep on cognitive health. From the benefits of diet to the cognitive effects of regular physical activity, we'll cover it all. We'll share strategies for managing stress and improving mental resilience, discuss mindfulness techniques, meditation practices, and other tools to help you maintain a healthy mind. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

BrainBuzz - The Brain Fitness Podcast

Real ingredientsREALLER FELLASPodcast.Follow us on: Instagram @ReallerFellasPodcast

Real ingredients REALLER FELLAS Podcast. Follow us on: Instagram @ReallerFellasPodcast

Fitness Podcasts / Page 134

RheinGym Talk

The Tactical Kitchen Show

JackedCast

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