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The Healthy-Living Podcast for Busy Professionals

Health Matters with Rosie Bank

Insights With Latrese inspires individuals to discover, connect and express the best version of themselves. We talk about REAL LIFE, REAL YOU, and talk about it REAL GOOD!

Insights With Latrese

We dig deep on topics that are often difficult to publish in mainstream media and discover what health, happiness and success really looks like

The Healthy Life Redefined Podcast

Podcast de la Dirección General del Deporte Universitario de la Universidad Nacional Autónoma de México. Promovemos la cultura física y el deporte universitario con las voces de los estudiantes deportistas, entrenadores, jueces y expertos sobre medicina, psicología, nutrición y otras áreas relacionadas con el deporte. #SoyDeporteUNAM

Deporte UNAM

The tides of American healthcare are shifting rapidly. And while healthcare is in the news a lot more than it used to be, it doesn’t mean that we're on the same page about what’s going on. Even those of us in the healthcare world have a hard time keeping up. Amid all this uncertainty emerges The New Wave of Healthcare, a podcast designed to help you wade through the complexities of our healthcare system, how it got this way, where it’s going, and most importantly, how it affects you and your loved ones.

The New Wave of Healthcare

Le podcast EN FORME est composé de discussions entre les coachs Aly et Emily , 2 entraineurs du gym privé EN FORME. 
Ce podcast a pour but d’unir les femmes autour de conversations concernant l’entrainement, la santé, le bien-être et le mindset, dans l’objectif de vous aider, à progresser et évoluer. Vous pourrez mettre leurs conseils en action et devenir la personne que vous avez toujours rêver d’être.
Si le service de coaching vous intéresse, il est possible d’avoir une rencontre gratuite sur le site du gym : 
https://enformegymprive.com

Le podcast EN FORME est composé de discussions entre les coachs Aly et Emily , 2 entraineurs du gym privé EN FORME. Ce podcast a pour but d’unir les femmes autour de conversations concernant l’entrainement, la santé, le bien-être et le mindset, dans l’objectif de vous aider, à progresser et évoluer. Vous pourrez mettre leurs conseils en action et devenir la personne que vous avez toujours rêver d’être. Si le service de coaching vous intéresse, il est possible d’avoir une rencontre gratuite sur le site du gym : https://enformegymprive.com

EN FORME

Aqui iremos falar sobre tudo que pode levar uma pessoa a chegar ao físico de profi, isto é, ter o corpo e o condicionamento de um atleta de elite. Seja você atleta da base, atleta amador ou uma pessoa que gosta de futebol, quer treinar mas não tá afim de ser bodybuilder.

Podcast Físico de Profi

Aquí vas a poder encontrar meditaciones para poder conectar con tu interior, recomendaciones, charlas y libros.

Un Encuentro Desde El Alma. Vanina Spiro

Hey everyone! I am a nurse from Malta that is a skin care freak. I have noticed that the skin care we see online doesn't always ship to Malta or takes ages to arrive. I want to give you enough knowledge to help you make informed choices so when you shop locally, you know what you are buying and why you are buying it. The skin is one of our biggest organs and it deserves the attention it needs. Join me on this journey to get to know our skin better. If you have any questions or feedback please do get in touch!

That Skin Rx

Hai.. Panggil aku Je,
ini adalah ruangku tuk berlatih bicara dengan rasa dan asa.

Ruangku untuk menyendiri
belajar mendengarkan diri sendiri dengan sepenuhnya.. dengan seutuhnya.

Sendiri bukan berarti sepi.

Dengan menyendiri,
tak akan ada gagasan-gagasan orang lain yang harus dituruti. Juga, kita tak terjebak untuk melakukan hal tertentu hanya supaya terlihat mengagumkan bagi mereka.

Untuk siapapun yang sedang mendengarkan podcast ini, Selamat menjalani Takdir kita hari ini dengan Prasangka Baik dan Rasa Syukur.

Hai.. Panggil aku Je, ini adalah ruangku tuk berlatih bicara dengan rasa dan asa. Ruangku untuk menyendiri belajar mendengarkan diri sendiri dengan sepenuhnya.. dengan seutuhnya. Sendiri bukan berarti sepi. Dengan menyendiri, tak akan ada gagasan-gagasan orang lain yang harus dituruti. Juga, kita tak terjebak untuk melakukan hal tertentu hanya supaya terlihat mengagumkan bagi mereka. Untuk siapapun yang sedang mendengarkan podcast ini, Selamat menjalani Takdir kita hari ini dengan Prasangka Baik dan Rasa Syukur.

Hai Je

These sisters are making their health a priority in the midst of a pandemic and ever-growing responsibilities. Elle a single, working mom of three, and Rhea a married, homeschooling, working mom of three. They are similar and yet different in so many ways, but the one thing they agree on is... they need to workout!

Join us every weekday as we provide accountability, company, and conversation while maintaining your health and sanity. Follow us on Instagram @bcollectiveltd and tag us in your workouts!

These sisters are making their health a priority in the midst of a pandemic and ever-growing responsibilities. Elle a single, working mom of three, and Rhea a married, homeschooling, working mom of three. They are similar and yet different in so many ways, but the one thing they agree on is... they need to workout! Join us every weekday as we provide accountability, company, and conversation while maintaining your health and sanity. Follow us on Instagram @bcollectiveltd and tag us in your workouts!

Wake Up Workout with Rhea and Elle

O TurboMED é um podcast voltado para o público de medicina e tem como foco turbinar a preparação para residência médica e, consequentemente melhorar o rendimento acadêmico. Bate papo completo, objetivo e acessível para ouvir e curtir em qualquer momento do dia os principais conteúdos médicos.

TurboMED

Todo acerca de la importancia de la medicina familiar. Presentación

Medicina Familiar

Neste podcast você acompanha bate-papos com profissionais de saúde de inúmeras áreas de atuação na fisioterapia para saber os desafios que eles enfrentam diariamente e as dicas que tem pra te dar!

Fala Fisio Podcast

Cuestiona mis temas y adáptalos a los tuyos, crea una nueva percepción de estos.

IG: @brandon_jimr

Cuestiona mis temas y adáptalos a los tuyos, crea una nueva percepción de estos. IG: @brandon_jimr

CORAZÓN Y MENTE.

Tune in!

With this podcast, we hope to challenge the stigma around youth mental health, and foster an uplifting and supportive environment for students, families, and educators. We hope to promote an understanding as well as a common language around the subject of mental health. It’s time to start the tough conversation, and be comfortable with this discomfort.

powered by ProjectNINE

一起来收听吧！

通过这个播客，我们希望挑战围绕青少年心理健康的偏见以及刻板印象，并为学生，家庭和教育者营造一个相互支持，相互理解的环境。我们希望可以促进和推广关于心理健康的理解和共同语言。是时候开始这些大家觉得难以启齿的话题了，我们不需要再逃避，我们要一起敢于面对关于心理健康的话题和分享。

由ProjectNINE支持播出

Tune in! With this podcast, we hope to challenge the stigma around youth mental health, and foster an uplifting and supportive environment for students, families, and educators. We hope to promote an understanding as well as a common language around the subject of mental health. It’s time to start the tough conversation, and be comfortable with this discomfort. powered by ProjectNINE 一起来收听吧！ 通过这个播客，我们希望挑战围绕青少年心理健康的偏见以及刻板印象，并为学生，家庭和教育者营造一个相互支持，相互理解的环境。我们希望可以促进和推广关于心理健康的理解和共同语言。是时候开始这些大家觉得难以启齿的话题了，我们不需要再逃避，我们要一起敢于面对关于心理健康的话题和分享。 由ProjectNINE支持播出

Sem;colon

Women Talk Cycling ist ein Podcast für Frauen, die sich fürs sportliche Radfahren in all seinen Facetten interessieren und nach Tipps und Anregungen suchen.&nbsp; &nbsp;

Women Talk Cycling ist ein Podcast für Frauen, die sich fürs sportliche Radfahren in all seinen Facetten interessieren und nach Tipps und Anregungen suchen.   

Women Talk Cycling

Podcast sobre salud, urgencias y emergencias y m&aacute;s: reflexiones, entrevistas, recomendaciones de blogs, APP, libros, podcast, webs, etc.

Las notas del episodio aqu&iacute;: 
https://www.urgenciasyemergen.com/podcastmasqueurgenciasyemergencias/

Podcast sobre salud, urgencias y emergencias y más: reflexiones, entrevistas, recomendaciones de blogs, APP, libros, podcast, webs, etc. Las notas del episodio aquí: https://www.urgenciasyemergen.com/podcastmasqueurgenciasyemergencias/

Podcast sobre salud, urgencias y emergencias y más: reflexiones, entrevistas, recomendaciones de blogs, APP, libros, podcast, webs, etc.

Las notas del episodio aquí: 
https://www.urgenciasyemergen.com/podcastmasqueurgenciasyemergencias/

Más que Urgencias y Emergencias

The Cozy Lung Lounge, sponsored by BluZone Health, is a warm, welcoming space designed to empower individuals navigating chronic respiratory conditions and their caregivers. Launching with its first session on November 14, 2024, this innovative series combines expert-led discussions, humor, and practical tips, fostering a sense of community and understanding. With hosts Amy Sheldon, Kelly Welton-Lewis, and Gina Hoots, each session tackles topics ranging from debunking common COPD myths to sharing bizarre pulmonary advice found on social media, all while aiming to educate and inspire listeners. Whether you’re managing lung disease or supporting a loved one, the Cozy Lung Lounge offers practical solutions, relatable stories, and actionable advice to help you breathe better and live your best life. Join us to laugh, learn, and discover new ways to thrive together.

The Cozy Lung Lounge, sponsored by BluZone Health, is a warm, welcoming space designed to empower individuals navigating chronic respiratory conditions and their caregivers. Launching with its first session on November 14, 2024, this innovative series combines expert-led discussions, humor, and practical tips, fostering a sense of community and understanding. With hosts Amy Sheldon, Kelly Welton-Lewis, and Gina Hoots, each session tackles topics ranging from debunking common COPD myths to sharing bizarre pulmonary advice found on social media, all while aiming to educate and inspire listeners. Whether you’re managing lung disease or supporting a loved one, the Cozy Lung Lounge offers practical solutions, relatable stories, and actionable advice to help you breathe better and live your best life. Join us to laugh, learn, and discover new ways to thrive together.

Cozy Lung Lounge Powered by BluZone Health

Valerie Adolff guides you through daily life experience of emotional and social intelligence. She offers you an approach to your Self, to Others and build trustful relationships every day ❤️🌍

Emotional intelligence for daily life

Welcome to the Focus and Chill podcast where we discuss productivity tactics that work for AuDHDers and other neurospicy people.

Every episode we interview guests with lived experience of neurodivergence who also have a solid productivity and habit game and pass the learnings on to you, our wise and benevolent audience.

Want to be a guest?
We’d love to hear from you! If you have lived experience of neurodivergence and have insights, strategies, or experiences around productivity, habits, or executive functioning that you’d like to share, you can fill out our Guest Form to be considered for a future episode.

Guest Application Form: www.focusbear.io/focusandchillform

Podcast sponsored by https://focusbear.io

Welcome to the Focus and Chill podcast where we discuss productivity tactics that work for AuDHDers and other neurospicy people. Every episode we interview guests with lived experience of neurodivergence who also have a solid productivity and habit game and pass the learnings on to you, our wise and benevolent audience. Want to be a guest? We’d love to hear from you! If you have lived experience of neurodivergence and have insights, strategies, or experiences around productivity, habits, or executive functioning that you’d like to share, you can fill out our Guest Form to be considered for a future episode. Guest Application Form: www.focusbear.io/focusandchillform Podcast sponsored by https://focusbear.io

Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks

からだにやさしいジャンクフードをテーマにしたホットドッグを作っているANDYが「健康とは何か？」を様々な角度と視点から研究する番組です。
「はやくけんこうになりたーい！」
・毎週日曜 の夜に配信。（イレギュラーあり）
▼からだにやさしいジャンクフード「Because Hot Dogs」
https://www.instagram.com/because_hotdogs/
▼お問い合わせはこちら
because.hotdogs1011@gmail.com

からだにやさしいジャンクフードをテーマにしたホットドッグを作っているANDYが「健康とは何か？」を様々な角度と視点から研究する番組です。 「はやくけんこうになりたーい！」 ・毎週日曜 の夜に配信。（イレギュラーあり） ▼からだにやさしいジャンクフード「Because Hot Dogs」 https://www.instagram.com/because_hotdogs/ ▼お問い合わせはこちら because.hotdogs1011@gmail.com

からだにやさしいジャンクフード

A mente humana é um universo complexo e cheio de mistérios, e entender como ela funciona pode transformar a forma como lidamos com nós mesmos e com os outros. O Território da Mente é um espaço onde a psicologia se torna acessível sem perder a profundidade, trazendo reflexões e conhecimentos que vão além da teoria e podem ser aplicados no dia a dia e na prática clínica. Aqui, falamos sobre os bastidores da terapia, os desafios do processo terapêutico, a relação entre mente e corpo e muitos outros temas essenciais para profissionais da área e para quem busca se entender melhor. Com um time de psicólogos experientes e discussões que unem embasamento técnico e exemplos práticos, cada episódio é uma oportunidade para expandir o olhar sobre o comportamento humano. Se você quer explorar a psicologia de um jeito claro, envolvente e aplicado à vida real, siga o Território da Mente e acompanhe nossos episódios. *EPISÓDIOS NOVOS TODA QUINTA-FEIRA ÀS 20:00*

A mente humana é um universo complexo e cheio de mistérios, e entender como ela funciona pode transformar a forma como lidamos com nós mesmos e com os outros. O Território da Mente é um espaço onde a psicologia se torna acessível sem perder a profundidade, trazendo reflexões e conhecimentos que vão além da teoria e podem ser aplicados no dia a dia e na prática clínica. Aqui, falamos sobre os bastidores da terapia, os desafios do processo terapêutico, a relação entre mente e corpo e muitos outros temas essenciais para profissionais da área e para quem busca se entender melhor. Com um time de psicólogos experientes e discussões que unem embasamento técnico e exemplos práticos, cada episódio é uma oportunidade para expandir o olhar sobre o comportamento humano. Se você quer explorar a psicologia de um jeito claro, envolvente e aplicado à vida real, siga o Território da Mente e acompanhe nossos episódios. *EPISÓDIOS NOVOS TODA QUINTA-FEIRA ÀS 20:00*

Território da Mente

🎙『処方せんのいらない話 by 喜入薬局』
医療と社会を、薬局からわかりやすく。

薬局経営者・薬剤師の視点から、医療ニュースや制度の動きを、専門的すぎずにカジュアルに解説するPodcastです。

✔︎ 薬学部の学生が現場の空気を知るきっかけに
✔︎ 忙しい医療従事者が「ながら時間」で学べる情報源に
✔︎ 一般の方が社会保障や健康のトレンドを理解する助けに

難しい記事やセミナーよりも、もっと身近に。
あなたの生活に役立つ「医療と社会のつながり」を一緒に考えていきましょう。

instagram.com/kiire_pharmacy
・
https://kiire-pharmacy.com/

🎙『処方せんのいらない話 by 喜入薬局』 医療と社会を、薬局からわかりやすく。 薬局経営者・薬剤師の視点から、医療ニュースや制度の動きを、専門的すぎずにカジュアルに解説するPodcastです。 ✔︎ 薬学部の学生が現場の空気を知るきっかけに ✔︎ 忙しい医療従事者が「ながら時間」で学べる情報源に ✔︎ 一般の方が社会保障や健康のトレンドを理解する助けに 難しい記事やセミナーよりも、もっと身近に。 あなたの生活に役立つ「医療と社会のつながり」を一緒に考えていきましょう。 instagram.com/kiire_pharmacy ・ https://kiire-pharmacy.com/

処方せんのいらない話 by 喜入薬局

Podden som hjälper dig att upptäcka den fantastiska personen du redan är. Tillsammans kan vi ta små steg mot dina mål och drömmar, och släppa taget om begränsande tankar och beteenden som hindrar dig från att uppnå din fulla potential utifrån dina egna förutsättningar. Lena Olsson-Lalor är psykoterapeut i KBT och hjälper dig att tro på dig själv under din vandring mot det som är viktigt på riktigt. Kan de kan vi - kan jag kan du!

Podden som hjälper dig att upptäcka den fantastiska personen du redan är. Tillsammans kan vi ta små steg mot dina mål och drömmar, och släppa taget om begränsande tankar och beteenden som hindrar dig från att uppnå din fulla potential utifrån dina egna förutsättningar. Lena Olsson-Lalor är psykoterapeut i KBT och hjälper dig att tro på dig själv under din vandring mot det som är viktigt på riktigt. Kan de kan vi - kan jag kan du!

Lev som du vill

We dive deep into everything Human Design, and you'll find this podcast tailored especially for the independent, spiritually aware free spirit, excited to learn, grow and experiment their way to their best life.

Join us as we go deep into Human Design, Energy, Relationships and how to be more UNAPOLOGETICALLY YOU.

We dive deep into everything Human Design, and you'll find this podcast tailored especially for the independent, spiritually aware free spirit, excited to learn, grow and experiment their way to their best life. Join us as we go deep into Human Design, Energy, Relationships and how to be more UNAPOLOGETICALLY YOU.

The Soul Led Duo

Through Unscripted Beyond the Bedroom, I provide honest, thought-provoking conversations about dating, emotional well-being, intimacy, and connection in today’s world. Whether you’re single, in a relationship, or rethinking love, I’m here to guide you towards deeper understanding and healthier relationships.🎙️ Let’s redefine love together!

Through Unscripted Beyond the Bedroom, I provide honest, thought-provoking conversations about dating, emotional well-being, intimacy, and connection in today’s world. Whether you’re single, in a relationship, or rethinking love, I’m here to guide you towards deeper understanding and healthier relationships. 🎙️ Let’s redefine love together!

Going Beyond the Bedroom with LTAS

We are a Chinese leading orthodontic material manufacturer located in the capital of Zhejiang Province, P.R. China.

SINO ORTHO's Podcast

Våra tankar om rehabilitering över video.&nbsp;

Våra tankar om rehabilitering över video. 

Qurera

Welcome to "Your Thoughts, Your Reality with Mike Cole," the podcast that shines a compassionate light on the journey of veterans battling through life's challenges. Michael Cole, a Certified Elite Neuroencoding Specialist, dedicated to guiding military veterans as they navigate the intricate pathways of post-deployment life. Join him as we delve into the profound realm of Neuroencoding science, empowering these brave individuals to conquer universal battles: procrastination, self-doubt, fear, and more. Together, let's uncover the strength within you to re-engage with families and society, forging a new path forward.&nbsp;

Welcome to "Your Thoughts, Your Reality with Mike Cole," the podcast that shines a compassionate light on the journey of veterans battling through life's challenges. Michael Cole, a Certified Elite Neuroencoding Specialist, dedicated to guiding military veterans as they navigate the intricate pathways of post-deployment life. Join him as we delve into the profound realm of Neuroencoding science, empowering these brave individuals to conquer universal battles: procrastination, self-doubt, fear, and more. Together, let's uncover the strength within you to re-engage with families and society, forging a new path forward. 

Your Thoughts Your Reality

La salute intima è un abbraccio che avvolge la tua vulva. Ogni episodio avrà al termine una parte pratica o un esercizio che potrai rifare comodamente a casa e che ti avvicinerà al tuo scopo che può essere: <ul><li>risolvere un fastidio intimo</li><li>migliorare la tua vita sessuale</li><li>prepararti al concepimento</li><li>avvicinarti al parto</li><li>conoscere meglio la tua parte intima e la tua ciclicità</li></ul>

La salute intima è un abbraccio che avvolge la tua vulva.Ogni episodio avrà al termine una parte pratica o un esercizio che potrai rifare comodamente a casa e che ti avvicinerà al tuo scopo che può essere:risolvere un fastidio intimomigliorare la tua vita sessualeprepararti al concepimentoavvicinarti al partoconoscere meglio la tua parte intima e la tua ciclicità

La salute intima è un abbraccio che avvolge la tua vulva. Ogni episodio avrà al termine una parte pratica o un esercizio che potrai rifare comodamente a casa e che ti avvicinerà al tuo scopo che può essere: <ul><li>risolvere un fastidio intimo</li><li>migliorare la tua vita sessuale</li><li>prepararti al concepimento</li><li>avvicinarti al parto</li><li>conoscere meglio la tua parte intima e la tua ciclicità</li></ul>

Un VULVAbbraccio

Hello I'm Kiri and welcome to Positive5. In each of these episodes I am going to talk about something I do regularly which helps to keep me positive and I thought it would be a good idea to share it with you.&nbsp;Partaking in activities which boosts your mood and outlook hopefully in turn will help to improve your wellbeing and mental health. Each episode is only 5 mins so make this time to invest in you, and you too can be positive in 5.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Hello I'm Kiri and welcome to Positive5. In each of these episodes I am going to talk about something I do regularly which helps to keep me positive and I thought it would be a good idea to share it with you. Partaking in activities which boosts your mood and outlook hopefully in turn will help to improve your wellbeing and mental health. Each episode is only 5 mins so make this time to invest in you, and you too can be positive in 5. Hosted on Acast. See acast.com/privacy for more information.

Hello I'm Kiri and welcome to Positive5. In each of these episodes I am going to talk about something I do regularly which helps to keep me positive and I thought it would be a good idea to share it with you.&nbsp;Partaking in activities which boosts your mood and outlook hopefully in turn will help to improve your wellbeing and mental health. Each episode is only 5 mins so make this time to invest in you, and you too can be positive in 5. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Positive 5 with Kiri

Ты уже на своём местеЕго не нужно искать, нужно лишь понять, что оно всегда было твоим. И никто не может его занять. Никто не может прожитьтвою жизнь вместо тебя. Я — Елена Рычкова, глубинный психолог. С Аней Жиромской, которая умеет круто задавать вопросы, мы говорим о живой, настоящей жизни без масок и чужих ожиданий. О том, как возвращаться к себе, находить опору внутри, идти своим путём и не откладывать жизнь. Здесь — размышления, истории и личный опыт.Канал Елены https://t.me/vsecvoy Канал Ани https://t.me/whoiszhrmsk

Ты уже на своём месте Его не нужно искать, нужно лишь понять, что оно всегда было твоим. И никто не может его занять. Никто не может прожить твою жизнь вместо тебя. Я — Елена Рычкова, глубинный психолог. С Аней Жиромской, которая умеет круто задавать вопросы, мы говорим о живой, настоящей жизни без масок и чужих ожиданий. О том, как возвращаться к себе, находить опору внутри, идти своим путём и не откладывать жизнь. Здесь — размышления, истории и личный опыт. Канал Елены https://t.me/vsecvoyКанал Ани https://t.me/whoiszhrmsk

Ты уже на своём местеЕго не нужно искать, нужно лишь понять, что оно всегда было твоим. И никто не может его занять. Никто не может прожитьтвою жизнь вместо тебя.&nbsp;Я — Елена Рычкова, глубинный психолог. С Аней Жиромской, которая умеет круто задавать вопросы, мы говорим о живой, настоящей жизни без масок и чужих ожиданий. О том, как возвращаться к себе, находить опору внутри, идти своим путём и не откладывать жизнь.&nbsp;Здесь — размышления, истории и личный опыт.Канал Елены https://t.me/vsecvoy Канал Ани https://t.me/whoiszhrmsk

На своём месте

Este espacio es para si te gusta explorar. Se trata de un viaje de autoconocimiento, para transformar tu mundo interior y mejorar tu vida diaria. San Saldívar es consultor de wellbeing empresarial y experto en respiración funcional para regular el sistema nervioso de forma sencilla y práctica. Este espacio es un recordatorio consciente para que sepas cómo regresar a tu centro; para que cambies tu mundo de adentro hacia afuera. <a href="https://ayama.substack.com?utm_medium=podcast">ayama.substack.com</a>

Este espacio es para si te gusta explorar. Se trata de un viaje de autoconocimiento, para transformar tu mundo interior y mejorar tu vida diaria. San Saldívar es consultor de wellbeing empresarial y experto en respiración funcional para regular el sistema nervioso de forma sencilla y práctica. Este espacio es un recordatorio consciente para que sepas cómo regresar a tu centro; para que cambies tu mundo de adentro hacia afuera. ayama.substack.com

Este espacio es para si te gusta explorar. Se trata de un viaje de autoconocimiento, para transformar tu mundo interior y mejorar tu vida diaria. San Saldívar es consultor de wellbeing empresarial y experto en respiración funcional para regular el sistema nervioso de forma sencilla y práctica. Este espacio es un recordatorio consciente para que sepas cómo regresar a tu centro; para que cambies tu mundo de adentro hacia afuera. <a href="https://ayama.substack.com?utm_medium=podcast" rel="noopener noreferrer">ayama.substack.com</a>

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