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Questions & Eyes was designed to redefine Q&A in healthcare and share personal life inspiring stories.

Questions &amp; Eyes was designed to redefine Q&amp;A in healthcare and share personal life inspiring stories.

Questions & Eyes

The Self Made Podcast covers a wide range of topics and has a diverse guest line up. The overall theme is becoming the best version of yourself.

The Self Made Podcast covers a wide range of topics and has a diverse guest line up. The overall theme is becoming the best version of yourself.

The Self-Made Podcast

Practical Self-Optimization is about finding new practical ways to improve your life. My name is Mike, and I am constantly looking for improvements, whether that is some new time management tactic which saves me 10 minutes per day, or an interesting meditation technique, which makes my life much more enjoyable without much effort...Whenever I stumble over a new and interesting idea which could bring my life to the next level, I will share it with you on this Podcast!

Practical Self-Optimization

Tai Chi to styl życia. Dla mnie... Może i dla Ciebie też? Tylko pamiętaj, nie oczekuj cudów, to nie jest salon PLUSA. Nie będzie tylko lekko i przyjemnie. Moje Tai Chi to nie tylko oddychanie, kadzidełka i czyste koszulki. Dlatego będzie też boks, łuk i rzucanie nożem. To wszystko tworzy moje Yin Yang. Nie ma nic za darmo.

Takie moje pięć elementów. Na trawniku, w lesie i w sali. Bez magii, a zwyczajnie po ludzku...

Spróbuj, może Tobie też się spodoba?

Tai Chi to styl życia. Dla mnie... Może i dla Ciebie też? Tylko pamiętaj, nie oczekuj cudów, to nie jest salon PLUSA. Nie będzie tylko lekko i przyjemnie. Moje Tai Chi to nie tylko oddychanie, kadzidełka i czyste koszulki. Dlatego będzie też boks, łuk i rzucanie nożem. To wszystko tworzy moje Yin Yang. Nie ma nic za darmo. Takie moje pięć elementów. Na trawniku, w lesie i w sali. Bez magii, a zwyczajnie po ludzku... Spróbuj, może Tobie też się spodoba?

Tai Chi po polsku

Meditação para abrir o seu coração e expandir o AMOR!

Sopros da consciência

"That Therapist Woman" is a Therapist Tennage Mentor and Counselor, Dating and Relationship Coach and thirsty avid People Watcher talks with Ordinary People from all walks of life about their stories, as nobody’s life is ever ordinary. 

As well as tackling Mental Health, Social Issues and Dating Drama she also covers a variety of topics such as Domestic Abuse, LGBT awareness🏳️‍🌈 and the benefits of Dog Ownership 🐶 to name but a few.

"That Therapist Woman" is a Therapist Tennage Mentor and Counselor, Dating and Relationship Coach and thirsty avid People Watcher talks with Ordinary People from all walks of life about their stories, as nobody’s life is ever ordinary. As well as tackling Mental Health, Social Issues and Dating Drama she also covers a variety of topics such as Domestic Abuse, LGBT awareness🏳️‍🌈 and the benefits of Dog Ownership 🐶 to name but a few.

That Therapist Woman

O projeto questão de pele, uma iniciativa de promoção a saúde do INTS, disponibilizará orientações para prevenção e tratamento de doenças e afecções relacionadas à pele, pelos, mucosas, cabelo e unhas.

BÊ-Á-BÁ do Dermato

FITHARSHAD ...DIGITAL FITNESS HUB

VIVRE SA MEILLEURE HISTOIRE, POUR LE MEILLEUR À-VENIR. 🙏 @2024 RDV SUR YOUTUBE.COM/@NANCYSINATRAOFFICIEL (http://YOUTUBE.COM/@NANCYSINATRAOFFICIEL)
BIO : nancysinatra.fr/bio
INSTA, TIKTOK, FACEBOOK YOUTUBE @nancysinatraofficiel 
#unjouruneautrehistoire 
©2020
Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

VIVRE SA MEILLEURE HISTOIRE, POUR LE MEILLEUR À-VENIR. 🙏 @2024 RDV SUR YOUTUBE.COM/@NANCYSINATRAOFFICIEL (http://YOUTUBE.COM/@NANCYSINATRAOFFICIEL) BIO : nancysinatra.fr/bio INSTA, TIKTOK, FACEBOOK YOUTUBE @nancysinatraofficiel #unjouruneautrehistoire ©2020 Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

VIVRE SA MEILLEURE HISTOIRE, POUR LE MEILLEUR À-VENIR.&nbsp;🙏 @2024 RDV SUR YOUTUBE.COM/@NANCYSINATRAOFFICIEL (http://YOUTUBE.COM/@NANCYSINATRAOFFICIEL)
BIO : nancysinatra.fr/bio
INSTA, TIKTOK, FACEBOOK YOUTUBE @nancysinatraofficiel&nbsp;
#unjouruneautrehistoire&nbsp;
©2020
Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Un jour, une autre histoire

Klínicas é um podcast onde discutimos sobre política, ética e estética e seus atravessamentos com a Psicoterapia. Busca-se entender uma Klínica contemporânea passando por textos, debates, convidados e outros. Coordenado pelo Psicólogo Msc. Leonardo Andrade CRP 19/3225.

Klínicas

アメリカ・オレゴン州ポートランドから、メディカルアロマなどの健康情報、ChatGPTなどのAI活用法、Kindle出版、海外生活、国際結婚、子育て、アラフィフ主婦生活、日本の親の遠距離介護のこと等々、人生100年時代、折り返し地点で更に充実した生活をおくるために、日々やっている事、毎日の海外生活から感じたことや思いなどをお話ししていきます。

ブログ【オレゴン州ポートランドから愛】https://ameblo.jp/ctalleman
ホームページ【Portland Essentials】https://www.portlandessentials.com/
YouTube【Portland Essentials】https://www.youtube.com/channel/UCU_4JAuwiqmU6iwdQIAzmbA

アメリカ・オレゴン州ポートランドから、メディカルアロマなどの健康情報、ChatGPTなどのAI活用法、Kindle出版、海外生活、国際結婚、子育て、アラフィフ主婦生活、日本の親の遠距離介護のこと等々、人生100年時代、折り返し地点で更に充実した生活をおくるために、日々やっている事、毎日の海外生活から感じたことや思いなどをお話ししていきます。 ブログ【オレゴン州ポートランドから愛】https://ameblo.jp/ctalleman ホームページ【Portland Essentials】https://www.portlandessentials.com/ YouTube【Portland Essentials】https://www.youtube.com/channel/UCU_4JAuwiqmU6iwdQIAzmbA

【アロマな時間】アメリカ・オレゴン州ポートランドから、海外での日々の暮らし、アラフィフ主婦生活、メディカルアロマ・健康情報などに関するラジオ

Cykl rozmów na temat wpływu pracy z ciałem na ludzką psychikę, mocy oddziaływania na ludzki umysł poprzez dotyk i zmian jakie zachodzą w człowieku pod wpływem rozwijającego się i niedocenianego jeszcze przez wielu bodyworkingu. Autorzy: Anna Anastazja i Piotr Blue

Tutaj możesz sprawdzić czym się zajmujemy: https://piotrblue.pl
Dla chcących rozpocząć prace z ciałem, polecam holistyczny kurs masażu Lomi Lomi https://piotrblue.pl/kurs-masazu-lomi-lomi-nui/

Oferuje również sesje masażu Lomi Lomi Nui 
https://piotrblue.pl/masaz-lomi-lomi/
Masażu tantrycznego
https://piotrblue.pl/masaz-tantryczny/

Cykl rozmów na temat wpływu pracy z ciałem na ludzką psychikę, mocy oddziaływania na ludzki umysł poprzez dotyk i zmian jakie zachodzą w człowieku pod wpływem rozwijającego się i niedocenianego jeszcze przez wielu bodyworkingu. Autorzy: Anna Anastazja i Piotr Blue Tutaj możesz sprawdzić czym się zajmujemy: https://piotrblue.pl Dla chcących rozpocząć prace z ciałem, polecam holistyczny kurs masażu Lomi Lomi https://piotrblue.pl/kurs-masazu-lomi-lomi-nui/ Oferuje również sesje masażu Lomi Lomi Nui https://piotrblue.pl/masaz-lomi-lomi/ Masażu tantrycznego https://piotrblue.pl/masaz-tantryczny/

Przebudzenie Przez Dotyk

¡Hola hola! Ojalá estén súper súper bien.
Mi nombre es Andrés, tengo 25 años y me interesa ser feliz, hacer lo que me gusta. 
El Barquito de Papel es un espacio en donde podemos tocar temas de salud mental desde una perspectiva más íntima y confortable. 
Espero les guste y que algún mensaje sea de utilidad.

¡Hola hola! Ojalá estén súper súper bien. Mi nombre es Andrés, tengo 25 años y me interesa ser feliz, hacer lo que me gusta. El Barquito de Papel es un espacio en donde podemos tocar temas de salud mental desde una perspectiva más íntima y confortable. Espero les guste y que algún mensaje sea de utilidad.

El Barquito de Papel

Rencana sih mau bikin tentang hal hal kehidupan. Tapi gak tau deh.

MUHAMMAD KHAIRUL IKHSAN

Deine Essenz ist nicht die Identifikation mit Problemen, Menschen und Situation, die dir nicht gut tun, die dich einengen. Ohnmacht entsteht im Kopf, wird angelernt. Du selbst bist das nicht, erfahre dies in Meditation. In der tiefe deines Unterbewusstsein lässt es sich lösen, was 
sich jetzt lösen darf und neues tritt hervor. Du bist Liebe und alles um dich. 

Viel Freude 

Monique

Deine Essenz ist nicht die Identifikation mit Problemen, Menschen und Situation, die dir nicht gut tun, die dich einengen. Ohnmacht entsteht im Kopf, wird angelernt. Du selbst bist das nicht, erfahre dies in Meditation. In der tiefe deines Unterbewusstsein lässt es sich lösen, was sich jetzt lösen darf und neues tritt hervor. Du bist Liebe und alles um dich. Viel Freude Monique

Für Dich - Meditationsreisen

¡Bienvenido!
Síguenos en:
Facebook: https://www.facebook.com/reverso.psicoanalisis/
Instagram: https://instagram.com/reverso.psicoanalisis?igshid=cg3eaw09c9n
LinkedIn: https://www.linkedin.com/company/reverso-psicoanalisis 
Youtube: https://www.youtube.com/channel/UCKnqltGxFuCktuIaHcnC9Kw

¡Bienvenido! Síguenos en: Facebook: https://www.facebook.com/reverso.psicoanalisis/ Instagram: https://instagram.com/reverso.psicoanalisis?igshid=cg3eaw09c9n LinkedIn: https://www.linkedin.com/company/reverso-psicoanalisis Youtube: https://www.youtube.com/channel/UCKnqltGxFuCktuIaHcnC9Kw

Lecturas Psicoanalíticas

Conhecimentos e exercícios práticos para o seu dia a dia, para cura emocional, equilíbrio e organização baseados em Constelação Familiar, Mesa Radiônica Sistêmica e Coaching.

Aprendendo E Praticando Com Andrea Chade

A podcast discussing Jiu Jitsu, animation, and web development.

Ground up

Olá, seja muito bem-vindo(a).

Este é o podcast do IFSC Medita. Um projeto de extensão do Instituto Federal de Santa Catarina, que tem a intenção de te proporcionar momentos de autocuidado e bem-estar aonde estiver!

Olá, seja muito bem-vindo(a). Este é o podcast do IFSC Medita. Um projeto de extensão do Instituto Federal de Santa Catarina, que tem a intenção de te proporcionar momentos de autocuidado e bem-estar aonde estiver!

IFSC Medita

I denne podcasten deler Christine Lystrup enkle trenings- og kostholdstips som gjør at du får masse energi og en kropp du trives i UTEN at du trenger å telle kalorier, gå på dietter og ha strenge treningsregimer. Du kommer også til å få masse gode «feel good» tips til hvordan du kan få mer glede i hverdagen, og vi kommer til å snakke om morsomme og utfordrende historier fra mammalivet.

Sprek med Christine

From being completely isolated to being so connected with ourselves, Sia explains the value of mental health within teenagers. She brings out experiences and the journey with mental health she and her friends have had. She talks about how her feelings and emotions have evolved and developed. Sit back and enjoy as this podcast helps you understand your value and make you feel like you belong. Keep smiling and hope you get touched. my ig: @siapachauri

The Enigma of Mental Health

A show on top sleep habits, lucid dreaming and upgrading your inner chemistry. Ease and rewrite your nervous system to unlock what's in your core and be who you really are. Showing you how to create clarity and live your best life with self healing practises and the subconscious mind.

Email: sloan@sloanlauinger.com
Email: contact@lerevestbarth.com
Social: @sloanlauinger

A show on top sleep habits, lucid dreaming and upgrading your inner chemistry. Ease and rewrite your nervous system to unlock what's in your core and be who you really are. Showing you how to create clarity and live your best life with self healing practises and the subconscious mind. Email: sloan@sloanlauinger.com Email: contact@lerevestbarth.com Social: @sloanlauinger

BEST SLEEP EVER

Welcome to Doc's Corner Chat. Here you will find spontaneous banter on any given topic examining anything &amp; everything related to human behavior, mental health awareness &amp; support, and life. No topic is off limits! Let this be a place to ignite your curiosity, and to share your insights and expertise. &nbsp; Disclaimer:REAL RAW &amp; MENTALIf you or someone you know is need of mental health services or emergency response, please call 911 or go to your local emergency room.&nbsp; This podcast will cover serious topics, which may offend, trigger, and ignite emotional responses.&nbsp; Please be advised of your comfort levels and understand you have full autonomy to choose to listen or not.

Welcome to Doc's Corner Chat. Here you will find spontaneous banter on any given topic examining anything & everything related to human behavior, mental health awareness & support, and life. No topic is off limits! Let this be a place to ignite your curiosity, and to share your insights and expertise.   Disclaimer: REAL RAW & MENTAL If you or someone you know is need of mental health services or emergency response, please call 911 or go to your local emergency room.  This podcast will cover serious topics, which may offend, trigger, and ignite emotional responses.  Please be advised of your comfort levels and understand you have full autonomy to choose to listen or not.

Doc's Corner Chat

Меня зовут Настя, я психолог, системный терапевт, исследователь мироздания. С коллегами и единомышленниками обсуждаем различные системы знаний о человеке, а также актуальные темы самопознания. 
Читаю книги, записываю медитации.
Хологенетика, Генные ключи, Дизайн Человека, эзотерика, психология, психосоматика. Группа для общения с единомышленниками https://t.me/prekrasnaya_green

Меня зовут Настя, я психолог, системный терапевт, исследователь мироздания. С коллегами и единомышленниками обсуждаем различные системы знаний о человеке, а также актуальные темы самопознания. Читаю книги, записываю медитации. Хологенетика, Генные ключи, Дизайн Человека, эзотерика, психология, психосоматика. Группа для общения с единомышленниками https://t.me/prekrasnaya_green

Прекрасная Зелёная

Bilingual Spanish-English reflexions and talks about, relationships, couples and family issues or topics from a psychoanalytic point of view. Reflexiones y Charlas en Ingles y Español acerca de cuestiones de relaciones, parejas y familias desde el punto de vista del psicoanalisis.
www.grgtherapy.com

Bilingual Spanish-English reflexions and talks about, relationships, couples and family issues or topics from a psychoanalytic point of view. Reflexiones y Charlas en Ingles y Español acerca de cuestiones de relaciones, parejas y familias desde el punto de vista del psicoanalisis. www.grgtherapy.com

The Relationship Talk: Hablando De Relaciones.

Hey! You made it! Welcome to my basement  This is the podcast for professional and authentic women. I’m Lisa Dublin, a life coach, a speaker and an author and this is my podcast  - Basement Chronicles. I serve you by providing resources to help you to speak, lead and live with confidence, because confidence is everything. 

This is the podcast for you if you are authentic, and interested in faith, family, finances, fitness, career and calling! And yes, it helps if you don't take yourself or me...too seriously!

Hey! You made it! Welcome to my basement This is the podcast for professional and authentic women. I’m Lisa Dublin, a life coach, a speaker and an author and this is my podcast - Basement Chronicles. I serve you by providing resources to help you to speak, lead and live with confidence, because confidence is everything. This is the podcast for you if you are authentic, and interested in faith, family, finances, fitness, career and calling! And yes, it helps if you don't take yourself or me...too seriously!

Basement Chronicles

"Chères hormones..." c'est le podcast qui t'embarque dans les montagnes russes de ta vie hormonale ! 
Chaque épisode explore les mystères et les merveilles des hormones qui influencent ton corps, ton esprit et tes émotions. Que tu sois en pleine adolescence, en pleine grossesse, ou simplement curieuse de comprendre les fluctuations qui rythment ton quotidien, ce podcast t'offre des conversations franches, des témoignages inspirants, et des conseils éclairés. Avec une touche d'humour et beaucoup d'empathie, "Chères hormones..." t'aide à mieux comprendre ces précieuses messagères de ton bien-être. Alors, prends une pause, détends-toi, et laisse-toi guider à travers l'univers fascinant des hormones ! ✨
Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

"Chères hormones..." c'est le podcast qui t'embarque dans les montagnes russes de ta vie hormonale ! Chaque épisode explore les mystères et les merveilles des hormones qui influencent ton corps, ton esprit et tes émotions. Que tu sois en pleine adolescence, en pleine grossesse, ou simplement curieuse de comprendre les fluctuations qui rythment ton quotidien, ce podcast t'offre des conversations franches, des témoignages inspirants, et des conseils éclairés. Avec une touche d'humour et beaucoup d'empathie, "Chères hormones..." t'aide à mieux comprendre ces précieuses messagères de ton bien-être. Alors, prends une pause, détends-toi, et laisse-toi guider à travers l'univers fascinant des hormones ! ✨ Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Chères hormones...

Think with clarity. Feel with grace. Live with purpose.

James Miller | LIFEOLOGY®

Ein Podcast. Zwei Freundinnen. Echt &amp; unperfekt.
Bei Zart &amp; Laut geht’s um Selfcare, Ernährung, Routinen, Freundschaft, das Auf und Ab im Alltag – und die Realität hinter Business, Beziehungen &amp; Balance.

Unsere Mission: Raum für Gespräche, die verbinden. Perspektiven, die bewegen. Und Themen, die sonst oft untergehen.

Was dich erwartet? Deep Talks, echtes Leben &amp; eine Portion Wir-Gefühl.
Mal laut, mal leise. Immer wir.

Ein Podcast. Zwei Freundinnen. Echt & unperfekt. Bei Zart & Laut geht’s um Selfcare, Ernährung, Routinen, Freundschaft, das Auf und Ab im Alltag – und die Realität hinter Business, Beziehungen & Balance. Unsere Mission: Raum für Gespräche, die verbinden. Perspektiven, die bewegen. Und Themen, die sonst oft untergehen. Was dich erwartet? Deep Talks, echtes Leben & eine Portion Wir-Gefühl. Mal laut, mal leise. Immer wir.

zart und laut

HEAT Creatrixes Liz Rafert and Leslie Quigless riff deep and wide on all things shadow work--erm, play. Shadow play. Because it's fun! 

Learn more about HEAT, the premiere spicy shadow-play game that transmutes even the deepest, darkest pain into evermore embodied Pleasure: www.theHEATgame.com <a href="https://theheatgame.substack.com?utm_medium=podcast">theheatgame.substack.com</a>

HEAT Creatrixes Liz Rafert and Leslie Quigless riff deep and wide on all things shadow work--erm, play. Shadow play. Because it's fun! Learn more about HEAT, the premiere spicy shadow-play game that transmutes even the deepest, darkest pain into evermore embodied Pleasure: www.theHEATgame.com theheatgame.substack.com

HEAT Creatrixes Liz Rafert and Leslie Quigless riff deep and wide on all things shadow work--erm, play. Shadow play. Because it's fun! 

Learn more about HEAT, the premiere spicy shadow-play game that transmutes even the deepest, darkest pain into evermore embodied Pleasure: www.theHEATgame.com <a href="https://theheatgame.substack.com?utm_medium=podcast" rel="noopener noreferrer">theheatgame.substack.com</a>

The HEAT Game

節目簡介： 在《孩子成長路上的魔法陪伴》節目中，我們將探討如何陪伴孩子成長，特別是對於有特殊需求的孩子，家庭和父母在育兒路上的挑戰與成就。每一集，我們將邀請不同的專家以及家長來分享他們的經驗，探討如何在孩子的成長路上給予有效的支持和愛。這些故事不僅能為相似家庭提供實際的建議，也會帶來力量和鼓勵，讓每位聽眾在育兒的旅途中不再感到孤單。 透過這個節目，我們希望能夠成為所有家長的心靈伴侶，分享來自現實世界的育兒經驗，並一起探索如何在充滿挑戰的育兒過程中，找到屬於家庭的溫暖和希望。 Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>

節目簡介： 在《孩子成長路上的魔法陪伴》節目中，我們將探討如何陪伴孩子成長，特別是對於有特殊需求的孩子，家庭和父母在育兒路上的挑戰與成就。每一集，我們將邀請不同的專家以及家長來分享他們的經驗，探討如何在孩子的成長路上給予有效的支持和愛。這些故事不僅能為相似家庭提供實際的建議，也會帶來力量和鼓勵，讓每位聽眾在育兒的旅途中不再感到孤單。 透過這個節目，我們希望能夠成為所有家長的心靈伴侶，分享來自現實世界的育兒經驗，並一起探索如何在充滿挑戰的育兒過程中，找到屬於家庭的溫暖和希望。 Powered by Firstory Hosting

節目簡介： 在《孩子成長路上的魔法陪伴》節目中，我們將探討如何陪伴孩子成長，特別是對於有特殊需求的孩子，家庭和父母在育兒路上的挑戰與成就。每一集，我們將邀請不同的專家以及家長來分享他們的經驗，探討如何在孩子的成長路上給予有效的支持和愛。這些故事不僅能為相似家庭提供實際的建議，也會帶來力量和鼓勵，讓每位聽眾在育兒的旅途中不再感到孤單。 透過這個節目，我們希望能夠成為所有家長的心靈伴侶，分享來自現實世界的育兒經驗，並一起探索如何在充滿挑戰的育兒過程中，找到屬於家庭的溫暖和希望。 Powered by <a href="https://firstory.me/zh" rel="noopener noreferrer">Firstory Hosting</a>

魔法元素學院－孩子成長路上的 魔法陪伴

Survivor managing life independantly, while struggling along the way.  Here the journey

Survivor managing life independantly, while struggling along the way. Here the journey

Survivor managing life independantly, while struggling along the way.&nbsp; Here the journey

Team Hilevel

We all seek meaningful human connections, its imperative to our existence, being fulfilling. 👥
We seek  to understand the meaning of our life, our souls purpose, with all of life's challenges we can feel lost and confused, overwhelmed, even misunderstood. 😪It can even feel like others seem to have the answers, have it all worked out, why can't I ❓Well I only know one thing for certain... The answers are within, in each and everyone one of us. Once we connect with ourselves, through loving kindness, self compassion and forgiveness to name a few, we are closer to the answers we seek, we are in the most favorable position to be the best version of ourselves and live an abundant life with purpose, make meaningful connections with others  that make a difference. 👩‍❤️‍👩
I am yet to have this all worked out... I'm a 48 year old social worker , whom has spent most of my life avoiding my own problems, and focusing on supporting others with theirs. 🦋
Problem is, here I am... unfulfilled, confused about my identity, lacking self worth and feeling constantly self critical, I feel alone.😪 


My marriage is in trouble... I don't know if I like my job any more, I'm menopausal, recently diagnosed with ADHD, in therapy for childhood trauma and battling a 30 year issue with problematic binge drinking... Reflecting today, the last day before a new year... 31st December,  2024, and  two days out from a binge  drinking episode that projects the most ugly parts of me and my ego, what did I achieve this year, what didn't I?🌸 Why do I feel so sad about it all - I have a deep  a heavy ache in my chest, my throat.


 Not just today, but each week, I ask you to please join me, give me a chance, as I share in each episode, in the most vulnerable way, how I'm navigating my life issues, the ones that effect us all at some level, through sharing my experiences, reflections  and learning, I hope to educate, empower, build a community of support and understanding. I hope that this will bring myself and each of you closer to self love and self actualization, through meaningful connections. 


Let's grow and learn together. I hope to share my own thoughts and feelings raw and unpolished, draw on my acquired professional knowledge,  share tips, strategies and tools that support mental health, I might even experiment  ( currently exploring some spiritual strategies), with some and share... I'd like to hear wisdom and stories from others, from you and hopefully interview some experts in these matters too. 


TBH, I don't know a thing about podcasting, I'm going to learn this as I go too... So bare with me... Hopefully content to come will be more engaging, graphics, music, interaction.... And if I get enough support from you all that what I've got to say matters and is helpful to others... I'll hopefully be courageous, show my face, shout my name and be proud of me and Esmay.👩‍❤️‍👩 , who knows my dreams of publishing a book might even come true! 


We don't have to face any of this alone, let's work it out together, come on this journey with me.... Who knows what insights or reflections we might discover and what this might mean for each of us. 🎭

Hosted on Ausha. See ausha.co/privacy-policy for more information.

We all seek meaningful human connections, its imperative to our existence, being fulfilling. 👥 We seek to understand the meaning of our life, our souls purpose, with all of life's challenges we can feel lost and confused, overwhelmed, even misunderstood. 😪It can even feel like others seem to have the answers, have it all worked out, why can't I ❓Well I only know one thing for certain... The answers are within, in each and everyone one of us. Once we connect with ourselves, through loving kindness, self compassion and forgiveness to name a few, we are closer to the answers we seek, we are in the most favorable position to be the best version of ourselves and live an abundant life with purpose, make meaningful connections with others that make a difference. 👩‍❤️‍👩 I am yet to have this all worked out... I'm a 48 year old social worker , whom has spent most of my life avoiding my own problems, and focusing on supporting others with theirs. 🦋 Problem is, here I am... unfulfilled, confused about my identity, lacking self worth and feeling constantly self critical, I feel alone.😪 My marriage is in trouble... I don't know if I like my job any more, I'm menopausal, recently diagnosed with ADHD, in therapy for childhood trauma and battling a 30 year issue with problematic binge drinking... Reflecting today, the last day before a new year... 31st December, 2024, and two days out from a binge drinking episode that projects the most ugly parts of me and my ego, what did I achieve this year, what didn't I?🌸 Why do I feel so sad about it all - I have a deep a heavy ache in my chest, my throat. Not just today, but each week, I ask you to please join me, give me a chance, as I share in each episode, in the most vulnerable way, how I'm navigating my life issues, the ones that effect us all at some level, through sharing my experiences, reflections and learning, I hope to educate, empower, build a community of support and understanding. I hope that this will bring myself and each of you closer to self love and self actualization, through meaningful connections. Let's grow and learn together. I hope to share my own thoughts and feelings raw and unpolished, draw on my acquired professional knowledge, share tips, strategies and tools that support mental health, I might even experiment ( currently exploring some spiritual strategies), with some and share... I'd like to hear wisdom and stories from others, from you and hopefully interview some experts in these matters too. TBH, I don't know a thing about podcasting, I'm going to learn this as I go too... So bare with me... Hopefully content to come will be more engaging, graphics, music, interaction.... And if I get enough support from you all that what I've got to say matters and is helpful to others... I'll hopefully be courageous, show my face, shout my name and be proud of me and Esmay.👩‍❤️‍👩 , who knows my dreams of publishing a book might even come true! We don't have to face any of this alone, let's work it out together, come on this journey with me.... Who knows what insights or reflections we might discover and what this might mean for each of us. 🎭 Hosted on Ausha. See ausha.co/privacy-policy for more information.

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魔法元素學院－孩子成長路上的魔法陪伴