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The "Self Love and Spiritual Growth" podcast with Natasha Hynes is about learning to unconditionally love ourselves as well as everyone else. It’s about spiritual growth and healing.

You are here to be the light in a dark world and help us ascend into a brighter future.

Free stuff and more: https://www.natashahynes.com/

About the Host:

Natasha Hynes is a self-love specialist and professional intuitive. She focuses on helping sensitive and empathic people redefine how they see themselves and heal from trauma, shame, and self-hate.

She has personally overcome suicidal depression, addiction, body dysmorphia, bulimia and toxic shame from narcissistic abuse.​ Her mission is to remind you of who you truly are, a divine being inherently worthy of love and respect from yourself and others.

The "Self Love and Spiritual Growth" podcast with Natasha Hynes is about learning to unconditionally love ourselves as well as everyone else. It’s about spiritual growth and healing. You are here to be the light in a dark world and help us ascend into a brighter future. Free stuff and more: https://www.natashahynes.com/ About the Host: Natasha Hynes is a self-love specialist and professional intuitive. She focuses on helping sensitive and empathic people redefine how they see themselves and heal from trauma, shame, and self-hate. She has personally overcome suicidal depression, addiction, body dysmorphia, bulimia and toxic shame from narcissistic abuse.​ Her mission is to remind you of who you truly are, a divine being inherently worthy of love and respect from yourself and others.

Self Love & Spiritual Growth with Natasha Hynes

Unexpected things that happen in life. 
News
Social media

Unexpected things that happen in life. News Social media

A seat at the table with Ashley

Defy the Box is under going some changes. We are moving over to the Diva Toolbox Network here on blogtalk and we are changing our show name to My Kick-Ass Dream Life. The show will air Monday afternoons at 3 Pm EST starting August 30th.<br />come join us !<br /><br />Defy the Box is all about YOUR transformation from living an unsatisfying pre-packaged life to living the kick-ass life of your dreams.<br />Your host is Leah Shapiro of <a href="http://www.DefytheBox.com" rel="noopener">http://www.DefytheBox.com</a>.<br />Leah is a kick-ass life coach who is skilled at creating a safe space to explore what holds you back,and has enough of a bad-ass attitude to inspire you to take action in order to create your kick-ass dream life. <br />She is joined by her co-host Beth Umba who is full of sassy goodness and always adds a fresh, fun perspective to the conversation.

Defy the Box is under going some changes. We are moving over to the Diva Toolbox Network here on blogtalk and we are changing our show name to My Kick-Ass Dream Life. The show will air Monday afternoons at 3 Pm EST starting August 30th.come join us !Defy the Box is all about YOUR transformation from living an unsatisfying pre-packaged life to living the kick-ass life of your dreams.Your host is Leah Shapiro of http://www.DefytheBox.com.Leah is a kick-ass life coach who is skilled at creating a safe space to explore what holds you back,and has enough of a bad-ass attitude to inspire you to take action in order to create your kick-ass dream life. She is joined by her co-host Beth Umba who is full of sassy goodness and always adds a fresh, fun perspective to the conversation.

Defy the Box is under going some changes. We are moving over to the Diva Toolbox Network here on blogtalk and we are changing our show name to My Kick-Ass Dream Life. The show will air Monday afternoons at 3 Pm EST starting August 30th.<br>come join us !<br><br>Defy the Box is all about YOUR transformation from living an unsatisfying pre-packaged life to living the kick-ass life of your dreams.<br>Your host is Leah Shapiro of <a href="http://www.DefytheBox.com" rel="noopener noreferrer">http://www.DefytheBox.com</a>.<br>Leah is a kick-ass life coach who is skilled at creating a safe space to explore what holds you back,and has enough of a bad-ass attitude to inspire you to take action in order to create your kick-ass dream life. <br>She is joined by her co-host Beth Umba who is full of sassy goodness and always adds a fresh, fun perspective to the conversation.

Defy the Box Radio

O podcast onde conhecemos e damos a conhecer boas pessoas que usam a sua criatividade, inovação e paixão para inspirar, transformar e gerar a boa sociedade.

Senso Divergente

Conversations surrounding mental wellness and personal development. What better way to learn from others and alleviate mental health stigma than chatting over coffee?

Different groups of people each month, different conversation each week.

Conversations surrounding mental wellness and personal development. What better way to learn from others and alleviate mental health stigma than chatting over coffee? Different groups of people each month, different conversation each week.

Cuppa Depresso

Sober Sisterhood Podcast is your place for all things inspiration, education and community for womxn curious about or who are living an alcohol free lifestyle.

Sober Sisterhood Podcast

Mi nombre es Carmen Melo y s&oacute;lo busco acompa&ntilde;arte a saludar la semana, empleando para ello algunas meditaciones acerca de cosas cotidianas que, de una u otra forma, han captado mi atenci&oacute;n. 
Se trata de peque&ntilde;as reflexiones con las que s&oacute;lo trato de adoptar otra visi&oacute;n a la hora de profundizar en el tema que me ha atrapado en cada momento.
Porque en ocasiones, si modificamos la perspectiva desde la que afrontamos lo que nos sucede, podemos descubrir que lo que se nos presenta ha variado su  apariencia.
&iquest;Te apetece escucharme?

Mi nombre es Carmen Melo y sólo busco acompañarte a saludar la semana, empleando para ello algunas meditaciones acerca de cosas cotidianas que, de una u otra forma, han captado mi atención. Se trata de pequeñas reflexiones con las que sólo trato de adoptar otra visión a la hora de profundizar en el tema que me ha atrapado en cada momento. Porque en ocasiones, si modificamos la perspectiva desde la que afrontamos lo que nos sucede, podemos descubrir que lo que se nos presenta ha variado su apariencia. ¿Te apetece escucharme?

Mi nombre es Carmen Melo y sólo busco acompañarte a saludar la semana, empleando para ello algunas meditaciones acerca de cosas cotidianas que, de una u otra forma, han captado mi atención. 
Se trata de pequeñas reflexiones con las que sólo trato de adoptar otra visión a la hora de profundizar en el tema que me ha atrapado en cada momento.
Porque en ocasiones, si modificamos la perspectiva desde la que afrontamos lo que nos sucede, podemos descubrir que lo que se nos presenta ha variado su  apariencia.
¿Te apetece escucharme?

Escuchar y encontrar otra mirada

Feel You, Understand You! Sometimes geeky, always unordinary. Mental health and people development.

#FeelYouTalks

“Soar”is the Metamorphosis Path podcast where we go down the path of transformation and change to unlock our potential and live with purpose into the world.

The Metamorphosis Path Podcast

Grit means to have courage and show strength of character, passion and perseverance. Paula’s career in radio and television is where she discovered her natural ability to interview, bringing out the best in her guest with empathy warmth and humour.  Paula interviews a diverse range of guests who have made it to the top of their chosen field.  They chat about the journey, obstacles and surprising moments they faced on the way to the top.

Grit means to have courage and show strength of character, passion and perseverance. Paula’s career in radio and television is where she discovered her natural ability to interview, bringing out the best in her guest with empathy warmth and humour. Paula interviews a diverse range of guests who have made it to the top of their chosen field. They chat about the journey, obstacles and surprising moments they faced on the way to the top.

Pure Grit - with Paula McGrath

Agora, além de ler os meus artigos no meu site www.eulinaterapeuta.com, você poderá ouvi-los enquanto faz as suas atividades ou estiver descansando.

Eulina Lavigne

Un podcast cu oameni și emoții

O Podcast Espelho, Espelho Mãe é um bate-papo entre quatro mulheres, mães, que têm uma vontade enorme de conversar sobre autocuidado, prioridades, empoderamento.
Juntamos aqui quatro líderes de comunidades maternas, Lívia Haddad (Mães de Jundiaí e Espelho, Espelho Mãe), Jamille Castiglioni (Clube do Coque e Espelho, Espelho Mãe), Mariana Bicalho (Mommys) e Cris Vasconcelos (Ohana Materna), e percebemos a real necessidade de também nos colocarmos como prioridade. 
Produção:Lívia Haddad
Gravação e edição: VBF Comunicação

O Podcast Espelho, Espelho Mãe é um bate-papo entre quatro mulheres, mães, que têm uma vontade enorme de conversar sobre autocuidado, prioridades, empoderamento. Juntamos aqui quatro líderes de comunidades maternas, Lívia Haddad (Mães de Jundiaí e Espelho, Espelho Mãe), Jamille Castiglioni (Clube do Coque e Espelho, Espelho Mãe), Mariana Bicalho (Mommys) e Cris Vasconcelos (Ohana Materna), e percebemos a real necessidade de também nos colocarmos como prioridade. Produção:Lívia Haddad Gravação e edição: VBF Comunicação

Podcast Espelho, Espelho Mãe

Heavenlee

Change!  Change is the only constant in our ever rapidly changing world!  How are you keeping up?  Are you at the forefront of all the changes in your life or are you being dragged along kicking and screaming? Miracle Makers is about embracing and igniting the miraculous, magical, and mysterious nature of our universe so we can navigate the changes in our lives consciously, fully expressed, guided by our hearts, and utilizing the law of attraction!  Join Dr. Sarah Larsen and co-host Greg Larsen as they offer relationship advice and explore how happiness, confidence, motivation, and forgiveness can powerfully shape our journey toward a life of success, fulfillment, and contribution!  Along with leading experts in the fields of self-help, personal growth, relationships, business and entrepreneurship, and spirituality, join them for this weekly live broadcast on UBN Radio/TV at 1pm pacific time every Friday.

Change! Change is the only constant in our ever rapidly changing world! How are you keeping up? Are you at the forefront of all the changes in your life or are you being dragged along kicking and screaming? Miracle Makers is about embracing and igniting the miraculous, magical, and mysterious nature of our universe so we can navigate the changes in our lives consciously, fully expressed, guided by our hearts, and utilizing the law of attraction! Join Dr. Sarah Larsen and co-host Greg Larsen as they offer relationship advice and explore how happiness, confidence, motivation, and forgiveness can powerfully shape our journey toward a life of success, fulfillment, and contribution! Along with leading experts in the fields of self-help, personal growth, relationships, business and entrepreneurship, and spirituality, join them for this weekly live broadcast on UBN Radio/TV at 1pm pacific time every Friday.

Miracles Makers with Dr. Sarah Larsen

In the podcast I’ll be discussing all topics related to mental health, physical health and nutrition.

Trio Well-Being Podcast

Wünschst du dir mehr Entspannung, Gelassenheit, mentale Stärke und Freude? 
Möchtest du dich von negativen Gedanken, Selbstzweifeln und Stress befreien, und dir ein bewusstes und erfülltes Leben voller Glücksmomente schaffen? Dann bist du hier genau richtig!

✅Du erhältst Tipps, Inspiration und konkrete Schritte, um deine mentale Gesundheit zu stärken und positiv Denken zu lernen.

✅Mit Hilfe von Achtsamkeit gibst du deinem Gehirn die Möglichkeit neue Trampelpfade zu bauen, um dich so von ungesunden Denkmustern, Gedanken und Gewohnheiten zu lösen.

Sei achtsam mit dir💜

Wünschst du dir mehr Entspannung, Gelassenheit, mentale Stärke und Freude? Möchtest du dich von negativen Gedanken, Selbstzweifeln und Stress befreien, und dir ein bewusstes und erfülltes Leben voller Glücksmomente schaffen? Dann bist du hier genau richtig! ✅Du erhältst Tipps, Inspiration und konkrete Schritte, um deine mentale Gesundheit zu stärken und positiv Denken zu lernen. ✅Mit Hilfe von Achtsamkeit gibst du deinem Gehirn die Möglichkeit neue Trampelpfade zu bauen, um dich so von ungesunden Denkmustern, Gedanken und Gewohnheiten zu lösen. Sei achtsam mit dir💜

Achtsamkeit to go - Tipps für positive Gedanken, Stressabbau und Mindset

Me and my life Im just loveing who IAM BE coming BEAUTIFUL 💜 me

Love💜🦋💜🦋

Param Tevar Back On Air

Kjenner du på at noe ikke føles helt riktig? Enten det er dårlig selvtillit, traumatiske opplevelser eller annet som opptar din energi. Du er ikke alene. Vi utsettes for press på hvordan vi skal oppføre oss, hvordan vi skal se ut og hvem vi bør omgås. Hvordan bør du møte alle forventningene, gi mer F*** og bli mer fornøyd med det du har fått utlevert? Vi snakker om alt i fra små hverdagslige utfordringer til mer alvorlige temaer. Spesielt det som er tabubelagt og vi mener bør normaliseres. Bli med på reisen til en bedre utgave av deg selv. Ny episode annenhver onsdag!

FIKS MEG

Herzlich willkommen in unserem Podcast "Lebenselixier". Wir, Birgit und Elena, möchten dich hier mit Themen und Erlebnissen aus dem Alltag inspirieren und ermutigen dich zu reflektieren - für ein Leben in Balance. Mit Birgits Erfahrung als selbstständige Lebensberaterin fließen zusätzlich alltagsnahe Themen aus der Beratungspraxis in unseren Podcast ein. Wenn du mehr erfahren möchtest, besuche doch einfach mal die Website: https://stoll-lebensberatung.de

Lebenselixier - Inspirationen zum Leben in Balance

Überforderung, Angst, Motivation und Sinnhaftigkeit am Arbeitsplatz – diese Themen kommen dir bekannt vor? Du bist neben vielen Millionen anderen Menschen Teil einer dynamischen und sich ständig verändernden Arbeitswelt. Das Wohlbefinden und die mentale Gesundheit sind heutzutage stark vom Arbeitsumfeld geprägt, welches sowohl Chancen als auch Risiken birgt. In diesem Podcast soll es darum gehen, aktuelle Themen zur mentalen Gesundheit unter die Lupe zu nehmen – egal ob Tabu oder nicht. Denn worauf warten wir eigentlich? Auf den großen Knall, der irgendwann kommt? Schluss damit, denn Irgendwann ist JETZT!

Bei Feedback, Fragen und Themenvorschlägen schicke uns eine Mail an podcast@cco-netzwerke.de oder schreibe uns per WhatsApp unter der +49157/51345253.

Überforderung, Angst, Motivation und Sinnhaftigkeit am Arbeitsplatz – diese Themen kommen dir bekannt vor? Du bist neben vielen Millionen anderen Menschen Teil einer dynamischen und sich ständig verändernden Arbeitswelt. Das Wohlbefinden und die mentale Gesundheit sind heutzutage stark vom Arbeitsumfeld geprägt, welches sowohl Chancen als auch Risiken birgt. In diesem Podcast soll es darum gehen, aktuelle Themen zur mentalen Gesundheit unter die Lupe zu nehmen – egal ob Tabu oder nicht. Denn worauf warten wir eigentlich? Auf den großen Knall, der irgendwann kommt? Schluss damit, denn Irgendwann ist JETZT! Bei Feedback, Fragen und Themenvorschlägen schicke uns eine Mail an podcast@cco-netzwerke.de oder schreibe uns per WhatsApp unter der +49157/51345253.

Irgendwann ist JETZT

This podcast leverages an informal  platform to discuss topics related faith, mental health and identity. Join me, Nabeel Rahman, a registered social worker as I have honest discussions around being a person of colour, an immigrant,  a Muslim and working in the field of mental health and community development. Through our conversations, we take on a holistic approach that recognizes our lives as multi-dimensional. We might be well integrated in some aspects of our life and struggle in others. This podcast will highlight how through embracing the struggle, can we overcome the challenges. 

Nabeel Rahman is the founder of positivethought.ca which provides counselling services to enrich the lives of individuals and provide coping strategies in navigating the daily stresses of life.

For more information check out www.positivethought.ca

This podcast leverages an informal platform to discuss topics related faith, mental health and identity. Join me, Nabeel Rahman, a registered social worker as I have honest discussions around being a person of colour, an immigrant, a Muslim and working in the field of mental health and community development. Through our conversations, we take on a holistic approach that recognizes our lives as multi-dimensional. We might be well integrated in some aspects of our life and struggle in others. This podcast will highlight how through embracing the struggle, can we overcome the challenges. Nabeel Rahman is the founder of positivethought.ca which provides counselling services to enrich the lives of individuals and provide coping strategies in navigating the daily stresses of life. For more information check out www.positivethought.ca

Positive Thought: Struggle Smart Podcast

Dans ce podcast , Olivier Morenon, infirmier et expert en santé mentale, allie son expertise à son doctorat en sciences de l'éducation pour vous offrir une expérience d'apprentissage unique. Plongez dans des cours approfondis sur des sujets variés tels que la psychologie, la psychiatrie et l'accompagnement à la santé psychique.
En plus des leçons instructives, vous aurez également accès à des témoignages et des interviews exclusives de soignants et de soignés.
Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Dans ce podcast , Olivier Morenon, infirmier et expert en santé mentale, allie son expertise à son doctorat en sciences de l'éducation pour vous offrir une expérience d'apprentissage unique. Plongez dans des cours approfondis sur des sujets variés tels que la psychologie, la psychiatrie et l'accompagnement à la santé psychique. En plus des leçons instructives, vous aurez également accès à des témoignages et des interviews exclusives de soignants et de soignés. Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Tout savoir sur la santé mentale - Un podcast pour apprendre et en parler

هالبودكاست هو مساهمتي الصغيرة عشان اشارك المستمعين تفاصيل يومهم، تسمعوني وانتوا في الطريق للشغل او وانتوا في الطريق لتوصيل الولاد للمدرسة او حتى وانتي زهقانة وبدك تسمعي شي وانتي بتطبخي طبخة حلوة لعيلتك 
مشاركة صغيرة مشان ارسم ابتسامة ليوم بدايته ايجابية 

My little contribution to all the listeners who like to have a friendly rant on their way to work or on the way to school drop offs... a short funny talk to help add a smile to your day :)

هالبودكاست هو مساهمتي الصغيرة عشان اشارك المستمعين تفاصيل يومهم، تسمعوني وانتوا في الطريق للشغل او وانتوا في الطريق لتوصيل الولاد للمدرسة او حتى وانتي زهقانة وبدك تسمعي شي وانتي بتطبخي طبخة حلوة لعيلتك مشاركة صغيرة مشان ارسم ابتسامة ليوم بدايته ايجابية My little contribution to all the listeners who like to have a friendly rant on their way to work or on the way to school drop offs... a short funny talk to help add a smile to your day :)

Mornings with Mai

Over the course of my life, I have had a plethora of experiences. Some good, and some bad. I have traveled around the country, worked the land, served in our nation's military, and always believed in giving back to the communities we live in.

Throughout the past few decades of my life, I've discovered one common factor: We all have a story to tell. All of us have experienced love, loss, success, and failure. I've made it my passion and my mission to find these amazing people. I'm going to tell their stories, embrace the positive impacts they are making in the world around them, and learn as much as I can in the process.

My hope is that you and I can collectively formulate a greater understanding of the human race, and thus we can better understand ourselves. I will be on this endless journey; seeking people out to tell their stories that will inspire you.

Over the course of my life, I have had a plethora of experiences. Some good, and some bad. I have traveled around the country, worked the land, served in our nation's military, and always believed in giving back to the communities we live in. Throughout the past few decades of my life, I've discovered one common factor: We all have a story to tell. All of us have experienced love, loss, success, and failure. I've made it my passion and my mission to find these amazing people. I'm going to tell their stories, embrace the positive impacts they are making in the world around them, and learn as much as I can in the process. My hope is that you and I can collectively formulate a greater understanding of the human race, and thus we can better understand ourselves. I will be on this endless journey; seeking people out to tell their stories that will inspire you.

Tuxes & Tomahawks Podcast

A podcast that will teach you how to access your prefrontal cortex and manage your primitive brain to reduce stress and overwhelm, set and achieve goals, and increase your productivity and confidence for faith-based businesswomen and young women who struggle with depression.

Lisa Fife Coaching

<p>On a mission to raise the profile of ADHD in females, Laura and Louise chat with people from all over the world to hear their experiences of neurodivergence, their journey to diagnosis and how the condition has impacted their lives.&nbsp;<br><br>After many years of not knowing they had ADHD, Laura and Louise are keen to share their and others' stories- with the world, sometimes oversharing. But that's the funny stuff.<br><br>We want to change the world, yet sometimes we can't even make a packed lunch for the kids.</p>

On a mission to raise the profile of ADHD in females, Laura and Louise chat with people from all over the world to hear their experiences of neurodivergence, their journey to diagnosis and how the condition has impacted their lives.  After many years of not knowing they had ADHD, Laura and Louise are keen to share their and others' stories- with the world, sometimes oversharing. But that's the funny stuff. We want to change the world, yet sometimes we can't even make a packed lunch for the kids.

She Thrives ADHD, The Podcast

<p>After fighting a flesh-eating skin disease, I started "Beyond Skin Deep" to share my own stories and lessons as well as guest features. "Beyond Skin Deep" is a space for candid conversations and inspiring narratives. Welcome to a podcast that delves into remarkable and insane stories. </p>

After fighting a flesh-eating skin disease, I started "Beyond Skin Deep" to share my own stories and lessons as well as guest features. "Beyond Skin Deep" is a space for candid conversations and inspiring narratives. Welcome to a podcast that delves into remarkable and insane stories.

Beyond Skin Deep

<p>Meditation &amp; Service 🌿 Join us for a real talk on mindfulness &amp; serving others 🍃 New episodes every week!</p>

Meditation & Service 🌿 Join us for a real talk on mindfulness & serving others 🍃 New episodes every week!

The Servers' Table Podcast

Hola! Mi intención es que aprendamos cada día a ser mejores personas y a conocernos a nosotros mismos para así comprender y amar mejor a los demás.

Póngale Cuidado

<p>Un espacio ideado para mujeres con sueños y propósito.&nbsp;<br><br>El canal se dirige a todas las amantes del autoconocimiento que han salido al encuentro de sí mismas y están determinadas a hacer que el viaje de su vida merezca absolutamente la pena.&nbsp;<br><br>Hablamos de crecimiento personal, coaching, mindset, simbolismo, arquetipos, astrología, emprendimientos conscientes, éxito, abundancia, espiritualidad y de todas esas cosas que nos llenan de brillo la mirada y de música el corazón.&nbsp;</p>

Un espacio ideado para mujeres con sueños y propósito.  El canal se dirige a todas las amantes del autoconocimiento que han salido al encuentro de sí mismas y están determinadas a hacer que el viaje de su vida merezca absolutamente la pena.  Hablamos de crecimiento personal, coaching, mindset, simbolismo, arquetipos, astrología, emprendimientos conscientes, éxito, abundancia, espiritualidad y de todas esas cosas que nos llenan de brillo la mirada y de música el corazón. 

MUJERES CON SUEÑOS

<p>It’s only embarrassing if you’re embarrassed and this is just the beginning</p>

It’s only embarrassing if you’re embarrassed and this is just the beginning

Conversations from a Virgo in Rae’s Room

A podcast hosted by Dolly Ocholla.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

A podcast hosted by Dolly Ocholla. Hosted on Acast. See acast.com/privacy for more information.

A podcast hosted by Dolly Ocholla.<p> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.</p>

Kavaya's Daughter Speaks

<div>Welcome to Potty Talk, the podcast where we have real conversations about pelvic floor health, core strength, and everything nobody taught us about our bodies.<br><br></div><div>I'm Krystal Schouten, pelvic floor fitness specialist, founder of Fitness Reset, and creator of The Body Reset Method. Each week, you'll get simple, easy-to-understand tips to help you feel stronger, move with more confidence, and better understand what's happening in your body.</div><div>From leaks during workouts and urgency to core connection, perimenopause, postpartum recovery, and everyday pelvic floor health, I'll break down the topics women are often told to "just live with."<br><br></div><div>Whether you're dealing with symptoms yourself or simply want to move and feel better, these short, practical episodes will help you take the next step—without the overwhelm.<br><br></div><div>Because peeing your pants isn't just part of getting older, and your pelvic floor deserves more than a quick Google search.<br><br></div><div>Grab a coffee, go for a walk, or listen while folding laundry. Let's talk pelvic floors.<br><br></div><div><strong>New episodes every Tuesday.</strong></div>

Welcome to Potty Talk, the podcast where we have real conversations about pelvic floor health, core strength, and everything nobody taught us about our bodies. I'm Krystal Schouten, pelvic floor fitness specialist, founder of Fitness Reset, and creator of The Body Reset Method. Each week, you'll get simple, easy-to-understand tips to help you feel stronger, move with more confidence, and better understand what's happening in your body.From leaks during workouts and urgency to core connection, perimenopause, postpartum recovery, and everyday pelvic floor health, I'll break down the topics women are often told to "just live with." Whether you're dealing with symptoms yourself or simply want to move and feel better, these short, practical episodes will help you take the next step—without the overwhelm. Because peeing your pants isn't just part of getting older, and your pelvic floor deserves more than a quick Google search. Grab a coffee, go for a walk, or listen while folding laundry. Let's talk pelvic floors. New episodes every Tuesday.

Welcome to Potty Talk, the podcast where we have real conversations about pelvic floor health, core strength, and everything nobody taught us about our bodies.<br><br>I'm Krystal Schouten, pelvic floor fitness specialist, founder of Fitness Reset, and creator of The Body Reset Method. Each week, you'll get simple, easy-to-understand tips to help you feel stronger, move with more confidence, and better understand what's happening in your body.From leaks during workouts and urgency to core connection, perimenopause, postpartum recovery, and everyday pelvic floor health, I'll break down the topics women are often told to "just live with."<br><br>Whether you're dealing with symptoms yourself or simply want to move and feel better, these short, practical episodes will help you take the next step—without the overwhelm.<br><br>Because peeing your pants isn't just part of getting older, and your pelvic floor deserves more than a quick Google search.<br><br>Grab a coffee, go for a walk, or listen while folding laundry. Let's talk pelvic floors.<br><br><strong>New episodes every Tuesday.</strong>

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