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All things Self-Optimisation! A deep dive Podcast, digging into practical ways to optimise your wellness, body and mind. Helping you #BeYourBest  ~Steve Katasi.

All things Self-Optimisation! A deep dive Podcast, digging into practical ways to optimise your wellness, body and mind. Helping you #BeYourBest ~Steve Katasi.

AdapNation: all things Self-Optimisation!

Welcome to the Next Health Forefront Series Podcast. We'll be discussing the latest groundbreaking topics in health optimization, longevity science and wellness technology. Take control of your biology by being on the forefront with Next Health.

Next|Health: Forefront Podcast Series

A podcast for women over 40, 50, 60 and beyond who want to be strong, healthy, and age powerfully. Carol Covino is a published author, speaker, and health and nutrition coach. She and her guests will share the latest health and fitness research related to nutrition, exercise, and longevity. Together we can globally change the perception of age and menopause for women.

Forever Fit with Carol Covino

The Fuel the Fire Podcast (formerly known as Fuel Fire Soul Podcast) is a show that will launch you into conscious expansion &amp; empowerment. Fuel the Fire Podcast is hosted by Shanon Safi, who is a Registered Dietitian &amp; Somatic Practitioner who empowers individuals to feel confident in their body and liberate their soul's desires.&nbsp; She has already changed the lives of over a thousand individuals through her work at Fuel the Fire, the business she founded in 2016.&nbsp; This podcast goes way deeper than surface-level habit change information. She talks about the real things that affect our motivation to make changes that last a lifetime. If you’re ready to break through all the barriers holding you back from being the best version of yourself, click the follow button and prepare to transform in a way you never imaged to be possible.

The Fuel the Fire Podcast (formerly known as Fuel Fire Soul Podcast) is a show that will launch you into conscious expansion & empowerment. Fuel the Fire Podcast is hosted by Shanon Safi, who is a Registered Dietitian & Somatic Practitioner who empowers individuals to feel confident in their body and liberate their soul's desires.  She has already changed the lives of over a thousand individuals through her work at Fuel the Fire, the business she founded in 2016.  This podcast goes way deeper than surface-level habit change information. She talks about the real things that affect our motivation to make changes that last a lifetime. If you’re ready to break through all the barriers holding you back from being the best version of yourself, click the follow button and prepare to transform in a way you never imaged to be possible.

Fuel the Fire

The Ask Dr Deanna Podcast focuses on reversing the chronic disease epidemic with a functional medicine approach. The chronic disease epidemic has become so prevalent in the US that it affects all of us.  Teaching people how to eat whole Foods that are nutrient dense and clean, how to restore the gut microbiome, how to incorporate intermittent fasting and specific life style habits that add up to great results as well as the reversal of chronic disease. Listen regularly and Join me on my mission to restore your health. 

Follow along on Instagram, Facebook, YouTube & X @askdrdeanna

The Ask Dr Deanna Podcast focuses on reversing the chronic disease epidemic with a functional medicine approach. The chronic disease epidemic has become so prevalent in the US that it affects all of us. Teaching people how to eat whole Foods that are nutrient dense and clean, how to restore the gut microbiome, how to incorporate intermittent fasting and specific life style habits that add up to great results as well as the reversal of chronic disease. Listen regularly and Join me on my mission to restore your health. Follow along on Instagram, Facebook, YouTube & X @askdrdeanna

The Ask Dr Deanna Podcast focuses on reversing the chronic disease epidemic with a functional medicine approach. The chronic disease epidemic has become so prevalent in the US that it affects all of us.  Teaching people how to eat whole Foods that are nutrient dense and clean, how to restore the gut microbiome, how to incorporate intermittent fasting and specific life style habits that add up to great results as well as the reversal of chronic disease. Listen regularly and Join me on my mission to restore your health. 

Follow along on Instagram, Facebook, YouTube &amp; X @askdrdeanna

Ask Dr. Deanna

Your Life, Reset is a Virta Health podcast hosted by Theresa Link. You’ll hear from industry experts and members on their Virta journey, including the wins, failures, moments of adversity and moments of joy they’re experiencing along the way.

Your Life, Reset

Treating the Individual and Not the Diagnosis – The Results Speak for Themselves

Power Health Talk with Dr. Martin Rutherford

Hosted by Registered Dietitian Amber Pankonin, this podcast highlights the ups and downs of entrepreneurs, startups and busy people learning to live healthy under pressure.

Healthy Under Pressure

Practical advice and real conversations about health, food, faith & culture to help you live into complete wellness. Hosted by Rebekah Fedrowitz, board certified holistic nutritionist and integrative wellness expert.

Practical advice and real conversations about health, food, faith &amp; culture to help you live into complete wellness. Hosted by Rebekah Fedrowitz, board certified holistic nutritionist and integrative wellness expert.

You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN

بودكاست كويتي عربي يتكلم عن كل ما يخص الصحة النفسية و الجسدية من تقديم الكوتش ناصر العوض (Instagram @LevelUp.Naser)

Level Up! with Naser

A Whole New You Podcast was created to uplift and empower women to take charge of their health and wellness. Join us as we offer weekly tips and conversation about nutrition, self-care, mindset, fitness, and clean living.

A Whole New You

Charlie Johnson is the WORLDS leading transformations specialist and is at the forefront of everything muscle building, fat loss and optimising human performance. The Shredded Show is all about providing you with the information and knowledge of how to live your best life, not just physically more importantly mentally. With weekly interviews with some of the world's leading experts in fitness and top athletes a vast array of subjects will be covered including health, hormones, sleep, nutrition, and how to build an online business! The tips in this podcast will level up your life!<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Charlie Johnson is the WORLDS leading transformations specialist and is at the forefront of everything muscle building, fat loss and optimising human performance. The Shredded Show is all about providing you with the information and knowledge of how to live your best life, not just physically more importantly mentally. With weekly interviews with some of the world's leading experts in fitness and top athletes a vast array of subjects will be covered including health, hormones, sleep, nutrition, and how to build an online business! The tips in this podcast will level up your life! Hosted on Acast. See acast.com/privacy for more information.

Charlie Johnson is the WORLDS leading transformations specialist and is at the forefront of everything muscle building, fat loss and optimising human performance. The Shredded Show is all about providing you with the information and knowledge of how to live your best life, not just physically more importantly mentally. With weekly interviews with some of the world's leading experts in fitness and top athletes a vast array of subjects will be covered including health, hormones, sleep, nutrition, and how to build an online business! The tips in this podcast will level up your life! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

The Shredded Show

If you are the parent of a child with food allergy, then this podcast is made for you. Join board-certified allergist Dr. Alice Hoyt, MD, as she dives into all things food allergy. Hear interviews with other allergists, advocates, and food allergy families, just like yours. Listeners have come to this podcast for years for answers to their food allergy questions and for strategies to live with less stress and more joy. Welcome!

If you are the parent of a child with food allergy, then this podcast is made for you. Join board-certified allergist Dr. Alice Hoyt, MD, as she dives into all things food allergy. Hear interviews with other allergists, advocates, and food allergy families, just like yours. Listeners have come to this podcast for years for answers to their food allergy questions and for strategies to live with less stress and more joy. Welcome!

Food Allergy and Your Kiddo

Ari Gronich is a performance therapist who has worked on celebrities and gold medalists. He started his journey after being injured due to misdiagnosis and now as a veteran of the industry for over a quarter of a century makes a difference in the daily lives of the world. From helping the paralyzed walk again to teaching his own National Academy of Sports Medicine approved Certification Training, Ari is committed to treating care as a promise as he goes toe to toe with medical professionals and world shakers in this Podcast.

Ari Gronich is a performance therapist who has worked on celebrities and gold medalists. He started his journey after being injured due to misdiagnosis and now as a veteran of the industry for over a quarter of a century makes a difference in the daily lives of the world. From helping the paralyzed walk again to teaching his own National Academy of Sports Medicine approved Certification Training, Ari is committed to treating care as a promise as he goes toe to toe with medical professionals and world shakers in this Podcast.

Create a New Tomorrow

Welcome to It Starts Within, a podcast from Platinum Performance® where we’ll dive deep into the health challenges faced by veterinarians and horse owners alike. Join us for inspiring stories about the latest advancements in equine care, treatments and comebacks. You’ll hear interviews with elite competitors, innovative researchers and the veterinarians that devote their lives to horses and the humans that love them. At Platinum Performance we know the power of nutrition starts within.

Platinum Performance® Podcast

Welcome to Wellness Myths; the podcast where we take a hard look at nutrition and the wellness industry through a no BS lens. Emily and Vanessa are a couple of Registered Dietitians (RDs) who are former college roommates turned business partners. Emily brings her Intuitive Eating, anti-diet perspective while Vanessa lends her expertise in all things hormone health. Let the ladies of Wellness Myths dig into the research for you! Listen in as they talk to each other and various experts who question trendy topics.

Wellness Myths

Every week, a patient story from Intensive Dietary Management. Featuring Dr. Jason Fung and Megan Ramos, and hosted by Carl Franklin from 2 Keto Dudes podcast.

The Obesity Code Podcast

The Medical Disruptor™ Podcast was made for people who want to take their health to the next level. Dr. E’s mission is to give you reliable, science-based health information through a unique lens, using functional medicine to help you get the answers you’ve been looking for. In our episodes, Dr. E explains the root cause of your symptoms so you can take control, stop suffering and start living. Dr. E wants to empower you to realize your symptoms are NOT in your head while giving you the tools to take control of your health.

Medical Disruptor™ by Dr. E

A show about all things food. Life is busy and hard, and sometimes the last thing you want to do is come up with a weekly menu and grocery list for your family. That's where I come in. I want to share with you my weekly menu, my tips and tricks in the kitchen, and some thoughts on food. I will have guests that will also share their thoughts and hints in the kitchen. If cooking for you family is sometimes a struggle, I want to help you with this podcast. And ultimately, I hope to also "fill you up" with the love, encouragement, and joy you deserve.

Everybody's Gotta Eat | Simplify Meal Planning

Are you a getting ready to take the Registered Dietitian (RD) exam but don't know where to start? Or maybe you're a dietitian who needs a refresher or insight into an area of dietetics you're not as familiar with. 

Host Jana Nicholl breaks down complicated dietetic concepts making them easy to understand. Studying and learning can be fun. You'll learn about nutrition topics through stories - the best way to remember and learn. You'll hear from experts in the field and get examples to break down concepts further. 

Wherever you are in your dietetics journey, there's something new for you to learn. Each episode is designed to make you feel motivated, inspired, and one step closer to passing the RD exam the first time so you can start the career of your dreams.

The information discussed on this podcast and the resources available for download are for educational and informational purposes only. ​

Are you a getting ready to take the Registered Dietitian (RD) exam but don't know where to start? Or maybe you're a dietitian who needs a refresher or insight into an area of dietetics you're not as familiar with. Host Jana Nicholl breaks down complicated dietetic concepts making them easy to understand. Studying and learning can be fun. You'll learn about nutrition topics through stories - the best way to remember and learn. You'll hear from experts in the field and get examples to break down concepts further. Wherever you are in your dietetics journey, there's something new for you to learn. Each episode is designed to make you feel motivated, inspired, and one step closer to passing the RD exam the first time so you can start the career of your dreams. The information discussed on this podcast and the resources available for download are for educational and informational purposes only. ​

RD Exam Made Easy Podcast

The NHA Health Science Podcast, hosted by Dr. Stephan Esser, explores the science and real-world application of whole food, plant-based living. Through expert interviews and practical conversations, the show brings clarity to today’s most important health topics - helping you prevent disease, improve well-being, and take control of your health.Learn more at: <a rel="noopener noreferrer nofollow" href="https://www.healthscience.org/podcast/" target="_blank">healthscience.org/podcast</a>

The NHA Health Science Podcast, hosted by Dr. Stephan Esser, explores the science and real-world application of whole food, plant-based living. Through expert interviews and practical conversations, the show brings clarity to today’s most important health topics - helping you prevent disease, improve well-being, and take control of your health. Learn more at: healthscience.org/podcast

The NHA Health Science Podcast, hosted by Dr. Stephan Esser, explores the science and real-world application of whole food, plant-based living. Through expert interviews and practical conversations, the show brings clarity to today’s most important health topics - helping you prevent disease, improve well-being, and take control of your health.Learn more at: <a href="https://www.healthscience.org/podcast/" rel="noopener noreferrer">healthscience.org/podcast</a>

NHA Today Podcast

Tara West is dedicated to transforming lives through the power of nutrition biohacking and longevity science. With an extensive background in functional nutrition and a relentless curiosity for cutting-edge nutritional research, Tara has become a trusted expert in optimizing health and enhancing vitality. Her holistic approach integrates personalized nutrition strategies, innovative biohacking techniques, and a deep understanding of the body's intricate systems to promote lasting wellness.

Tara's journey into the world of nutrition began with her own health struggles, sparking a passionate commitment to understanding the profound impact of food and lifestyle on overall well-being. She holds a degree in Psychology from Baylor University and  is an Integrative and Functional Nutrition Certified Practitioner with a passion for peptides. Her training and experience in functional nutrition, nutrigenomics, hormone optimization, and peptide therapy equip her with a comprehensive approach to supporting a wide range of health goals through education and personalized wellness strategies.

Known for her empathetic and client-centered approach, Tara collaborates closely with her clients to uncover the root causes of their health issues and tailor individualized plans that align with their unique needs and goals. Her practice emphasizes the importance of nutrient-dense foods, mindful eating, and sustainable lifestyle changes to support optimal health and longevity.

Tara loves sharing her insights on this podcast to help educate and inform her listeners. Her mission is to empower individuals to take control of their health through informed choices and evidence-based practices, ultimately leading to a longer, healthier, and more vibrant life.

Tara West is dedicated to transforming lives through the power of nutrition biohacking and longevity science. With an extensive background in functional nutrition and a relentless curiosity for cutting-edge nutritional research, Tara has become a trusted expert in optimizing health and enhancing vitality. Her holistic approach integrates personalized nutrition strategies, innovative biohacking techniques, and a deep understanding of the body's intricate systems to promote lasting wellness. Tara's journey into the world of nutrition began with her own health struggles, sparking a passionate commitment to understanding the profound impact of food and lifestyle on overall well-being. She holds a degree in Psychology from Baylor University and is an Integrative and Functional Nutrition Certified Practitioner with a passion for peptides. Her training and experience in functional nutrition, nutrigenomics, hormone optimization, and peptide therapy equip her with a comprehensive approach to supporting a wide range of health goals through education and personalized wellness strategies. Known for her empathetic and client-centered approach, Tara collaborates closely with her clients to uncover the root causes of their health issues and tailor individualized plans that align with their unique needs and goals. Her practice emphasizes the importance of nutrient-dense foods, mindful eating, and sustainable lifestyle changes to support optimal health and longevity. Tara loves sharing her insights on this podcast to help educate and inform her listeners. Her mission is to empower individuals to take control of their health through informed choices and evidence-based practices, ultimately leading to a longer, healthier, and more vibrant life.

West Wellness & Longevity

Functional Nutrition Radio brings evidence-based information to help you and your family live happier and healthier. Dr. Lahana Vigliano, CEO of Nuvitru Wellness, wants to arm women with the knowledge to change future generations + put back hope in health issues where all hope was lost. Lahana is functional medicine trained and looks at health diving deep into the root cause and figuring out how we can get to OPTIMAL health!

Functional Nutrition Radio

Are you looking to hack your own biology with supplements and technology that have been seen by few and probably afforded by even fewer? If so, you've come to the wrong place. This is ‘That's Healthy, Right?’ a scientific look at everything we know about fitness and nutrition, so you can master your own body and live a healthier life.

That's Healthy, Right?

Welcome to Unfit, a healthy-ish podcast. Join Sam Meyers as she discusses the ups and downs of the journey to become more fit—in the gym, the kitchen, at work, in relationships, and at the bank. Unfit is about optimizing your health to maximize your life.

Unfit

Explore mind-body-spirit health, body intelligence and Ayurveda with host Heather Grzych, as she connects with today's creative leaders and experts, who speak from their personal experience to help you listen to your body, trust your gut and live in deeper harmony with nature. Heather is the author of The Ayurvedic Guide to Fertility, and is a fasting and healthcare industry expert, who delivers some inspirational episodes on Ayurveda and yoga topics to help you improve your self care and have vibrant health.

Wisdom of the Body

Welcome to Faithful Fitness—discipleship for the body. Coach Alex here. This isn’t about chasing aesthetics or quick fixes. It’s about becoming a better steward of the body God has entrusted to you—through truth, discipline, and daily obedience. Each episode sits at the intersection of faith, physiology, and formation—where Scripture and science work together to build strength that actually lasts. What You’ll Find Here:  💪 Training &amp; Nutrition That Works Simple, effective strategies rooted in exercise science—not trends. 📖 Biblical Stewardship &amp; Identity Learn what it means to honor God with your body in a culture that treats it casually. 🎙️ Conversations That Sharpen You Interviews with leaders in health, performance, and faith—applied through a Christian lens. 🔥 Challenges &amp; Community Join structured seasons like Faithful40 and Shred—where growth happens with others, not alone. Your body isn’t separate from your faith. It’s one of the primary places your faith is lived out. “You are not your own… therefore honor God with your body.” — 1 Corinthians 6:19–20 If you’re tired of starting over… If you know you’re capable of more… If you’re ready to build discipline that actually sticks— You’re in the right place. Train hard. Pray harder. Get 1% better—daily. 📌 Join the Community: <a href="https://faithfulfitness.co/premium" target="_blank" rel="noreferrer noopener">https://faithfulfitness.co/premium</a> 📘 Get the Devotional: <a href="https://faithfulfitnessdevo.com" target="_blank" rel="noreferrer noopener">https://faithfulfitnessdevo.com</a> #FaithfulFitness #AlexVanHouten #FaithfulFitnessPodcast #ChristianHealth #BiblicalStewardship #TrainHardPrayHarder Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support</a>.

Welcome to Faithful Fitness—discipleship for the body.Coach Alex here. This isn’t about chasing aesthetics or quick fixes.It’s about becoming a better steward of the body God has entrusted to you—through truth, discipline, and daily obedience. Each episode sits at the intersection of faith, physiology, and formation—where Scripture and science work together to build strength that actually lasts.What You’ll Find Here: 💪 Training & Nutrition That WorksSimple, effective strategies rooted in exercise science—not trends.📖 Biblical Stewardship & IdentityLearn what it means to honor God with your body in a culture that treats it casually.🎙️ Conversations That Sharpen YouInterviews with leaders in health, performance, and faith—applied through a Christian lens.🔥 Challenges & CommunityJoin structured seasons like Faithful40 and Shred—where growth happens with others, not alone.Your body isn’t separate from your faith.It’s one of the primary places your faith is lived out. “You are not your own… therefore honor God with your body.” — 1 Corinthians 6:19–20 If you’re tired of starting over…If you know you’re capable of more…If you’re ready to build discipline that actually sticks— You’re in the right place. Train hard. Pray harder. Get 1% better—daily.📌 Join the Community: https://faithfulfitness.co/premium📘 Get the Devotional: https://faithfulfitnessdevo.com#FaithfulFitness #AlexVanHouten #FaithfulFitnessPodcast #ChristianHealth #BiblicalStewardship #TrainHardPrayHarderBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.

Welcome to Faithful Fitness—discipleship for the body. Coach Alex here. This isn’t about chasing aesthetics or quick fixes. It’s about becoming a better steward of the body God has entrusted to you—through truth, discipline, and daily obedience. Each episode sits at the intersection of faith, physiology, and formation—where Scripture and science work together to build strength that actually lasts. What You’ll Find Here:&nbsp; 💪 Training &amp; Nutrition That Works Simple, effective strategies rooted in exercise science—not trends. 📖 Biblical Stewardship &amp; Identity Learn what it means to honor God with your body in a culture that treats it casually. 🎙️ Conversations That Sharpen You Interviews with leaders in health, performance, and faith—applied through a Christian lens. 🔥 Challenges &amp; Community Join structured seasons like Faithful40 and Shred—where growth happens with others, not alone. Your body isn’t separate from your faith. It’s one of the primary places your faith is lived out. “You are not your own… therefore honor God with your body.” — 1 Corinthians 6:19–20 If you’re tired of starting over… If you know you’re capable of more… If you’re ready to build discipline that actually sticks— You’re in the right place. Train hard. Pray harder. Get 1% better—daily. 📌 Join the Community: <a href="https://faithfulfitness.co/premium" rel="noopener noreferrer">https://faithfulfitness.co/premium</a> 📘 Get the Devotional: <a href="https://faithfulfitnessdevo.com" rel="noopener noreferrer">https://faithfulfitnessdevo.com</a> #FaithfulFitness #AlexVanHouten #FaithfulFitnessPodcast #ChristianHealth #BiblicalStewardship #TrainHardPrayHarder Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support</a>.

Faithful Fitness With Coach Alex VanHouten

Welcome to your newest favorite health and fitness podcast. ;) Whether you're looking to learn about the basics of nutrition and fitness, how to create habits that turn your goals into your reality, or (c) all of the above, you've come to the right place! I'm here to help you cut the guesswork and break through barriers all while surpassing your health and fitness goals.

Built With Bec: Your Health & Fitness Podcast

Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.&nbsp;

Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals. 

Active Bariatric Nutrition

Traditional skills for the practical home. Join us as we discuss how and why we need to reclaim
traditional skills. We are three friends, wives, and mothers (with a combined 24 children) who
desire to pursue excellence in pursuit of homemaking. New podcast weblog

Traditional skills for the practical home. Join us as we discuss how and why we need to reclaim traditional skills. We are three friends, wives, and mothers (with a combined 24 children) who desire to pursue excellence in pursuit of homemaking. New podcast weblog

Reclaimed Heritage

Lorin shares what it's really like to live with Celiac Disease and Type 1 Diabetes and gives hope to those new to this lifestyle. Here you will feel like you are part of a community and have some cries and laughs along the way!

Lorin shares what it's really like to live with Celiac Disease and Type 1 Diabetes and gives hope to those new to this lifestyle. Here you will feel like you are part of a community and have some cries and laughs along the way!

The Good Gluten Free Grub Podcast

The GO TO PODCAST For Women Over 40 Who Want To Lose Weight!

Do you feel like getting older is making it harder to lose weight? 
Are you struggling to find the time and discipline to see a fitness program through?  
Do you know you need consistency and accountability but can’t find either?

I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach.

I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor.

But I struggled to have the body of a competitor while still craving Cheetos and Reese’s Cups. I put on weight, my hormones began to change and I struggled with high blood pressure after 40.

As a 50+ wife, mom and busy professional, I’m here to tell you, you CAN lose weight.  AND keep it off for good WITHOUT spending hours working out or eliminating foods you love.

Stick around and I’ll tell you how!!

In this podcast, I will teach you:

→ How to lose weight and keep it off
→ Quick workouts for women over 40
→ Easy meal prep
→ How to stay committed to your fitness journey

Losing weight is possible after 40 and it can be simple.  I didn’t say it was going to be easy but it doesn’t haven’t to be complicated!  

So stop putting off your health journey and join me as we do a 180 and build some healthy habits together.

How to connect with me
LaDawnHickman.com
Essential Wellness FaceBook Community
Support@LaDawnHickman.com

The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to have the body of a competitor while still craving Cheetos and Reese’s Cups. I put on weight, my hormones began to change and I struggled with high blood pressure after 40. As a 50+ wife, mom and busy professional, I’m here to tell you, you CAN lose weight. AND keep it off for good WITHOUT spending hours working out or eliminating foods you love. Stick around and I’ll tell you how!! In this podcast, I will teach you: → How to lose weight and keep it off → Quick workouts for women over 40 → Easy meal prep → How to stay committed to your fitness journey Losing weight is possible after 40 and it can be simple. I didn’t say it was going to be easy but it doesn’t haven’t to be complicated! So stop putting off your health journey and join me as we do a 180 and build some healthy habits together. How to connect with me LaDawnHickman.com Essential Wellness FaceBook Community Support@LaDawnHickman.com

Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

Do you wish you could finally have a regular period? Are you scared to tell your doctor about your mood swings, hormonal acne, and heavy periods for fear that you’ll be told to try another kind of birth control? What about the constant headaches and mood swings that you deal with every day?Well, girl, I am so excited you’re here!In this podcast, you will learn how to regulate your period naturally, decrease mood swings (yes, even postpartum!), eliminate headaches, and enjoy sex again!I’m Dominique, a mom, military wife, daughter of Jesus, and women’s hormone specialist! I remember a time when I suffered with the worst period cramps and migraines. Then, after my first daughter, I suffered from postpartum depression. However, I did not want the new form of birth control that everyone told me to try. I wanted to get to the root cause of my problems and not just slap a “band-aid” on them. So I went back to school (yes with a new baby and a toddler) for my Master of Science in Nutrition Sciences with my focus in women’s hormones.I learned how to heal my hormones and created a plan that was easy, natural, and doable because that’s what I needed as a busy mom of littles. And now I’m ready to share everything I’ve learned with you.If you are ready to finally get to the root cause of your period problems, mood swings, and lack of sex drive, then grab your notebook and pen (or crayon if that’s all you can find), your beverage of choice, and get ready to listen in!Website: <a href="http://Hormonehealing.org">Hormonehealing.org</a>Email: <a href="mailto:hormonehealing1@gmail.com">hormonehealing1@gmail.com</a>

Do you wish you could finally have a regular period? Are you scared to tell your doctor about your mood swings, hormonal acne, and heavy periods for fear that you’ll be told to try another kind of birth control? What about the constant headaches and mood swings that you deal with every day? Well, girl, I am so excited you’re here! In this podcast, you will learn how to regulate your period naturally, decrease mood swings (yes, even postpartum!), eliminate headaches, and enjoy sex again! I’m Dominique, a mom, military wife, daughter of Jesus, and women’s hormone specialist! I remember a time when I suffered with the worst period cramps and migraines. Then, after my first daughter, I suffered from postpartum depression. However, I did not want the new form of birth control that everyone told me to try. I wanted to get to the root cause of my problems and not just slap a “band-aid” on them. So I went back to school (yes with a new baby and a toddler) for my Master of Science in Nutrition Sciences with my focus in women’s hormones. I learned how to heal my hormones and created a plan that was easy, natural, and doable because that’s what I needed as a busy mom of littles. And now I’m ready to share everything I’ve learned with you. If you are ready to finally get to the root cause of your period problems, mood swings, and lack of sex drive, then grab your notebook and pen (or crayon if that’s all you can find), your beverage of choice, and get ready to listen in! Website: Hormonehealing.org Email: hormonehealing1@gmail.com

Do you wish you could finally have a regular period? Are you scared to tell your doctor about your mood swings, hormonal acne, and heavy periods for fear that you’ll be told to try another kind of birth control? What about the constant headaches and mood swings that you deal with every day?Well, girl, I am so excited you’re here!In this podcast, you will learn how to regulate your period naturally, decrease mood swings (yes, even postpartum!), eliminate headaches, and enjoy sex again!I’m Dominique, a mom, military wife, daughter of Jesus, and women’s hormone specialist! I remember a time when I suffered with the worst period cramps and migraines. Then, after my first daughter, I suffered from postpartum depression. However, I did not want the new form of birth control that everyone told me to try. I wanted to get to the root cause of my problems and not just slap a “band-aid” on them. So I went back to school (yes with a new baby and a toddler) for my Master of Science in Nutrition Sciences with my focus in women’s hormones.I learned how to heal my hormones and created a plan that was easy, natural, and doable because that’s what I needed as a busy mom of littles. And now I’m ready to share everything I’ve learned with you.If you are ready to finally get to the root cause of your period problems, mood swings, and lack of sex drive, then grab your notebook and pen (or crayon if that’s all you can find), your beverage of choice, and get ready to listen in!Website: <a href="http://Hormonehealing.org" rel="noopener noreferrer">Hormonehealing.org</a>Email: <a href="mailto:hormonehealing1@gmail.com" rel="noopener noreferrer">hormonehealing1@gmail.com</a>

Hormone Healing | Migraines, Birth Control, Mood Swings, Fertility, Periods, Libido

Bicycle Talk

Overwhelmed and confused by the wellness world?
In this podcast, Functional Nutritionist Fran Dargaville shares her simple, practical take on functional nutrition and gut health, and interviews awesome, inspiring humans on all things health and wellness. 
Overcome frustrating digestive symptoms, get more energy, and while you&#x2019;re at it - live a life you love.

Overwhelmed and confused by the wellness world? In this podcast, Functional Nutritionist Fran Dargaville shares her simple, practical take on functional nutrition and gut health, and interviews awesome, inspiring humans on all things health and wellness. Overcome frustrating digestive symptoms, get more energy, and while you’re at it - live a life you love.

Overwhelmed and confused by the wellness world?
In this podcast, Functional Nutritionist Fran Dargaville shares her simple, practical take on functional nutrition and gut health, and interviews awesome, inspiring humans on all things health and wellness. 
Overcome frustrating digestive symptoms, get more energy, and while you’re at it - live a life you love.

Nutrition Podcasts / Page 17

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