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It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending your whole life in the kitchen. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking! Connect with Kris: http://www.healthymamakris.com

It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending your whole life in the kitchen. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking! Connect with Kris: http://www.healthymamakris.com

It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending your whole life in the kitchen. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking!&nbsp;Connect with Kris: http://www.healthymamakris.com

The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms

Sometimes it's hard to be better, especially when life is so full of chaotic surprises. While we can't always be our absolute best, there's always room to be better(ish).

This podcast is dedicated to bringing you weekly doses of laugh-your-butt-off-humor, life advice from your self-proclaimed pseudo-qualified hosts, and insightful conversation between two moms just trying to become better(ish).

Sometimes it's hard to be better, especially when life is so full of chaotic surprises. While we can't always be our absolute best, there's always room to be better(ish). This podcast is dedicated to bringing you weekly doses of laugh-your-butt-off-humor, life advice from your self-proclaimed pseudo-qualified hosts, and insightful conversation between two moms just trying to become better(ish).

Better(ish)

Adam Flaherty and Marc Checket are two dads from suburban New England. And while they might think they’re pretty funny and cool, the world clearly does NOT need another white dude ramble-cast. That’s why Modern Dadhood explores what it really means to be a "dad" in 2024 through candid, authentic, and often hilarious conversations with diverse dads of all walks of life… including famous dads, NOT famous dads, dads-to-be, step dads, grand dads, trans dads, and more. By celebrating present, engaged parenting and commiserating over common fatherhood challenges, listeners will gain new perspectives and feel empowered to become more present and mindful fathers, raising the next generation of kick-ass, world changing kids. Expect a mix of humor, heart, and 90s nostalgia in each episode. Modern Dadhood is a 2025 Signal Award winner, including the Gold award in the category Family & Child-Raising!

#moderndadhood #fatherhood #parenting #dadding #dadpodcast #parentingpodcast

Adam Flaherty and Marc Checket are two dads from suburban New England. And while they might think they’re pretty funny and cool, the world clearly does NOT need another white dude ramble-cast. That’s why Modern Dadhood explores what it really means to be a "dad" in 2024 through candid, authentic, and often hilarious conversations with diverse dads of all walks of life… including famous dads, NOT famous dads, dads-to-be, step dads, grand dads, trans dads, and more. By celebrating present, engaged parenting and commiserating over common fatherhood challenges, listeners will gain new perspectives and feel empowered to become more present and mindful fathers, raising the next generation of kick-ass, world changing kids. Expect a mix of humor, heart, and 90s nostalgia in each episode. Modern Dadhood is a 2025 Signal Award winner, including the Gold award in the category Family & Child-Raising! #moderndadhood #fatherhood #parenting #dadding #dadpodcast #parentingpodcast

Adam Flaherty and Marc Checket are two dads from suburban New England. And while they might think they’re pretty funny and cool, the world clearly does NOT need another white dude ramble-cast. That’s why Modern Dadhood explores what it really means to be a "dad" in 2024 through candid, authentic, and often hilarious conversations with diverse dads of all walks of life… including famous dads, NOT famous dads, dads-to-be, step dads, grand dads, trans dads, and more. By celebrating present, engaged parenting and commiserating over common fatherhood challenges, listeners will gain new perspectives and feel empowered to become more present and mindful fathers, raising the next generation of kick-ass, world changing kids. Expect a mix of humor, heart, and 90s nostalgia in each episode. Modern Dadhood is a 2025 Signal Award winner, including the Gold award in the category Family &amp; Child-Raising!

#moderndadhood #fatherhood #parenting #dadding #dadpodcast #parentingpodcast

Modern Dadhood | Unpacking Fatherhood + Parenting for Dads (and Moms!)

My name is Susie.  I have three children, the youngest of whom struggles with depression, anxiety, and suicidal ideation. I never thought this could happen to me, and I missed the signs.  Being a parent is really hard, and I'm here to help! I'm talking to parents and experts to help you with the issues your kids may face.  I want you to know that you are not alone and there is hope.

My name is Susie. I have three children, the youngest of whom struggles with depression, anxiety, and suicidal ideation. I never thought this could happen to me, and I missed the signs. Being a parent is really hard, and I'm here to help! I'm talking to parents and experts to help you with the issues your kids may face. I want you to know that you are not alone and there is hope.

My name is Susie. &nbsp;I have three children, the youngest of whom struggles with depression, anxiety, and suicidal ideation. I never thought this could happen to me, and I missed the signs.&nbsp; Being a parent is really hard, and I'm here to help! I'm talking to parents and experts to help you with the issues your kids may face.&nbsp; I want you to know that you are not alone and there is hope.

The Just A Mom Podcast

Welcome to "When Millennials Become Moms," covering all aspects of parenting, pregnancy, postpartum care, nutrition, and non-toxic living. Dr. Natasha Beck, also known as Dr. Organic Mommy, is a public health and parenting expert. She founded Dr. Organic Mommy to assist every parent in making healthy decisions for themselves and their families.
During her early career in clinics, she observed the significant impact of diet on children's health. Her determination grew when her first child was hospitalized for 29 days, fueling her frustration with marketing schemes and the lack of regulation and transparency in the consumer product industry. Implementing non-toxic changes in her life, she began educating others about her journey. She continues her research and exploration with "When Millennials Become Moms." Along with her co-host and Dr. Organic Mommy co-founder Emily Raiber, they engage with leading experts, share personal struggles, and navigate the vast amount of information available. They aim to simplify the complexities of modern motherhood, which is very different from the era when baby boomers were raising children.

Welcome to "When Millennials Become Moms," covering all aspects of parenting, pregnancy, postpartum care, nutrition, and non-toxic living. Dr. Natasha Beck, also known as Dr. Organic Mommy, is a public health and parenting expert. She founded Dr. Organic Mommy to assist every parent in making healthy decisions for themselves and their families. During her early career in clinics, she observed the significant impact of diet on children's health. Her determination grew when her first child was hospitalized for 29 days, fueling her frustration with marketing schemes and the lack of regulation and transparency in the consumer product industry. Implementing non-toxic changes in her life, she began educating others about her journey. She continues her research and exploration with "When Millennials Become Moms." Along with her co-host and Dr. Organic Mommy co-founder Emily Raiber, they engage with leading experts, share personal struggles, and navigate the vast amount of information available. They aim to simplify the complexities of modern motherhood, which is very different from the era when baby boomers were raising children.

When Millennials Become Moms

Raising kids is a wild ride—full of advice, opinions, and zero instruction manual. The parenting world is overflowing with tips from experts and adults, but one crucial perspective is often missing: the kids themselves.

On Growing Up Together, hosts Carmen and Hilaria Baldwin flip the script, inviting kids into the conversation and empowering families to build real, lasting connections—especially during the tricky, transitional years. Through candid discussions, heartfelt stories, and shared experiences, parents and kids learn from each other in ways that strengthen trust, foster resilience, and deepen understanding.

Because maybe the key to raising independent, connected kids isn’t about having all the answers—it’s about having real conversations, listening with empathy, and staying open to the process of growing… together.

From navigating life’s toughest phases to celebrating its everyday victories, Growing Up Together explores the big questions:

Is it inevitable that parents and kids drift apart?

Or can we grow closer as we grow up together?





📩 Email Us: growinguptogetherpodcast00@gmail.com

📸 Follow on Instagram: @growinguptogether_pod 

👉 Follow on TikTok: @growinguptogetherpod

Raising kids is a wild ride—full of advice, opinions, and zero instruction manual. The parenting world is overflowing with tips from experts and adults, but one crucial perspective is often missing: the kids themselves. On Growing Up Together, hosts Carmen and Hilaria Baldwin flip the script, inviting kids into the conversation and empowering families to build real, lasting connections—especially during the tricky, transitional years. Through candid discussions, heartfelt stories, and shared experiences, parents and kids learn from each other in ways that strengthen trust, foster resilience, and deepen understanding. Because maybe the key to raising independent, connected kids isn’t about having all the answers—it’s about having real conversations, listening with empathy, and staying open to the process of growing… together. From navigating life’s toughest phases to celebrating its everyday victories, Growing Up Together explores the big questions: Is it inevitable that parents and kids drift apart? Or can we grow closer as we grow up together? 📩 Email Us: growinguptogetherpodcast00@gmail.com 📸 Follow on Instagram: @growinguptogether_pod 👉 Follow on TikTok: @growinguptogetherpod

Growing Up Together with Carmen + Hilaria Baldwin

COOL MOMS is a bi-weekly podcast hosted by Elise Peterson featuring mothers who prioritize their passions. "We're not like regular moms; we're cool moms."

COOL MOMS

Motherkind is the podcast for women who know that motherhood changes everything — and want to grow forward, not “bounce back”. Hosted by Zoe Blaskey, Motherkind explores the profound personal, emotional and professional transformation that happens when you become a mother. This is a space for women navigating the wild, identity-shifting years of motherhood who want to reclaim confidence, redefine ambition, and build a life that works for who they are now. Each week, Zoe sits down with world-leading experts, thought leaders, psychologists, authors and well-known figures to unpack the real experiences of modern motherhood — from matrescence and identity loss to confidence, boundaries, work, relationships and self-worth. Expect honest conversations, evidence-based insight and practical tools that help you move through this season with clarity and strength. Motherkind is not about doing more, fixing yourself, or returning to who you were before children. It’s about becoming who you are now — with intention, compassion and growth. If you’re a mother who wants to feel more like herself again — confident, grounded and excited about what’s next — this is your place. Motherkind: for the woman behind the mother.

Motherkind is the podcast for women who know that motherhood changes everything — and want to grow forward, not “bounce back”. Hosted by Zoe Blaskey, Motherkind explores the profound personal, emotional and professional transformation that happens when you become a mother. This is a space for women navigating the wild, identity-shifting years of motherhood who want to reclaim confidence, redefine ambition, and build a life that works for who they are now. Each week, Zoe sits down with world-leading experts, thought leaders, psychologists, authors and well-known figures to unpack the real experiences of modern motherhood — from matrescence and identity loss to confidence, boundaries, work, relationships and self-worth. Expect honest conversations, evidence-based insight and practical tools that help you move through this season with clarity and strength. Motherkind is not about doing more, fixing yourself, or returning to who you were before children. It’s about becoming who you are now — with intention, compassion and growth. If you’re a mother who wants to feel more like herself again — confident, grounded and excited about what’s next — this is your place. Motherkind: for the woman behind the mother.

Motherkind

The FamVestor Podcast is all about Family, Finance, and Freedom. 
This weekly show will focus on creating passive income streams, being frugal, living optimally, and designing a wholesome lifestyle all for the purpose of investing in your family. 
In the first few episodes Sunny and Sunmarie Burns share about travel hacking, living for free via real estate investing, saving money, travel with kids, weddings for cheap, and lots more. 
Visit FamVestor.com

The FamVestor Podcast is all about Family, Finance, and Freedom. This weekly show will focus on creating passive income streams, being frugal, living optimally, and designing a wholesome lifestyle all for the purpose of investing in your family. In the first few episodes Sunny and Sunmarie Burns share about travel hacking, living for free via real estate investing, saving money, travel with kids, weddings for cheap, and lots more. Visit FamVestor.com

FamVestor Podcast

Theme Thursday is a GALLUP® Webcast series that dives deep into the CliftonStrengths® Themes, one theme at a time. GALLUP® experts and a panel of guests discuss how each theme impacts them and manifests itself in life. Get more information on Theme Thursday at http://gallup.com/cliftonstrengths

GALLUP® Theme Thursday

Raising a healthy eater shouldn't feel confusing or overwhelming. The Nourished Child is your trusted guide for child nutrition, feeding kids with confidence, and navigating real-life parenting challenges — from picky eating and food-focused kids to teen appetites, nutrient needs, young athletes, and raising children in all body sizes.

Hosted by Jill Castle — pediatric dietitian, author, and mom of four — this podcast blends practical feeding strategies with body-positive parenting, holistic child wellness, and the latest research on children's physical health and emotional wellbeing. Each episode helps you build healthy habits, support your child's relationship with food, protect their self-esteem, and create a family culture where children thrive at every size.

Whether you're dealing with an overweight child, a selective eater, a child who's always hungry, or you simply want to nurture healthy habits and positive body image, The Nourished Child offers the compassionate, evidence-informed guidance you need to raise a well-nourished, confident, resilient child — inside and out.

Raising a healthy eater shouldn't feel confusing or overwhelming. The Nourished Child is your trusted guide for child nutrition, feeding kids with confidence, and navigating real-life parenting challenges — from picky eating and food-focused kids to teen appetites, nutrient needs, young athletes, and raising children in all body sizes. Hosted by Jill Castle — pediatric dietitian, author, and mom of four — this podcast blends practical feeding strategies with body-positive parenting, holistic child wellness, and the latest research on children's physical health and emotional wellbeing. Each episode helps you build healthy habits, support your child's relationship with food, protect their self-esteem, and create a family culture where children thrive at every size. Whether you're dealing with an overweight child, a selective eater, a child who's always hungry, or you simply want to nurture healthy habits and positive body image, The Nourished Child offers the compassionate, evidence-informed guidance you need to raise a well-nourished, confident, resilient child — inside and out.

The Nourished Child

For many years now, Afterthoughts has been a sort of intellectual watering hole for classical, Charlotte Mason homeschooling mamas. At Afterthoughts, we have spent over a decade nourishing our minds on theology, educational philosophy, and a million other books and subjects thrown in – all the while bringing these ideas into a direct collision course with our daily lives. As an audio companion, this podcast is a chance to hear Afterthoughts blog posts rather than read them. Couple that with some bonus content focused on books and interviews, and you've got AfterCast. Go to afterthoughtsblog.net to learn more.

AfterCast: An Audio Companion for the Classical, Charlotte Mason Mama

The Autism Dad podcast delivers autism parenting support, special needs advice, and real stories for families raising neurodivergent kids. 

Hosted by Rob Gorski — a single father to three autistic children and the voice behind the widely-read TheAutismDad.com blog (a lifeline for parents since 2009) — each episode offers honest insight into autism, ADHD, sensory needs, and special needs parenting. Rob's work has been featured on The Tamron Hall Show, ABC News, BBC Worldwide, CNN, and Entrepreneur Magazine. New episodes drop every Wednesday, mixing personal stories, expert interviews, and actionable advice for autism moms, autism dads, caregivers, educators, and anyone supporting a neurodivergent child. 

Whether you're newly navigating an autism diagnosis or years into the journey, The Autism Dad podcast provides understanding, community, and education. Don't go this journey alone — tune in for a community committed to awareness, acceptance, and growth.

The Autism Dad podcast delivers autism parenting support, special needs advice, and real stories for families raising neurodivergent kids. Hosted by Rob Gorski — a single father to three autistic children and the voice behind the widely-read TheAutismDad.com blog (a lifeline for parents since 2009) — each episode offers honest insight into autism, ADHD, sensory needs, and special needs parenting. Rob's work has been featured on The Tamron Hall Show, ABC News, BBC Worldwide, CNN, and Entrepreneur Magazine. New episodes drop every Wednesday, mixing personal stories, expert interviews, and actionable advice for autism moms, autism dads, caregivers, educators, and anyone supporting a neurodivergent child. Whether you're newly navigating an autism diagnosis or years into the journey, The Autism Dad podcast provides understanding, community, and education. Don't go this journey alone — tune in for a community committed to awareness, acceptance, and growth.

The Autism Dad

Welcome to Mommy's on a Call, a fun, no-fluff podcast for modern moms who look put-together on the outside — but secretly need a reset. This is where mindfulness meets getting sh*t done. Helping you align, reset and evolve from the inside out through simple healthy habits, mindfulness (breathwork, human design and meditation), integrative nutrition, holistic health and wellness and mindful parenting and leadership.

Do you feel like you're constantly drained trying to figure out how to balance it all - pursuing your career or running a business while juggling your kids schedules and still finding time to prioritize your well-being?

Do you wish you could stay consistent with eating healthy, self-care habits and achieving your wellness goals?

Do you want to have more fun, build healthier habits, and make more aligned choices, so you can feel less stressed, more rested and more present everyday?

I hear you mama.

Mommy's on a Call is a podcast dedicated to educating, empowering and inspiring YOU, the modern mom, to get the most out of your life - yourself, your family, your work, and your relationships - with more intention, more laughter and more alignment every single unpredictable day.

Through real and honest conversations with working moms (mom entrepreneurs, mom founders, CEO moms, career moms), subject matter experts, solo episodes, and more, the podcast goes behind-the-scenes to uncover the daily rituals, life lessons, real-life tactics and favorite tools to help you thrive in wellness and motherhood.

I'm Stephanie Uchima-Carney, a serial entrepreneur, MBA & business strategist, certified Integrative Nutrition health coach, and "xennial" mom of 3 who mixes strategy, motherhood, and just enough woo to help you get aligned and get sh*t done. I left a corporate career to follow my intuition and embark on a mission to help other working moms, mom entrepreneurs and moms in transition succeed and flourish in their new season of life.

Along my journey of self-discovery, I uncovered a passion for multi-dimensional wellness, Ayurveda, human design, meditation, breathwork, mindful parenting and entrepreneurship. Through this podcast I hope to share my experiences, insights and knowledge with you, so that you can discover what fires you up inside!

So grab your headphones, tell your kids you're on the potty, and tune in weekly for some laughs, knowledge bombs and plenty of real talk with real moms (and maybe a dad or two).

Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.

And make sure to subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!

-----
👩🏻‍💻 WEBSITE:
https://www.stephanieuchima.com 

✨ CONNECT ON SOCIAL (IG/FB/Twitter):
@StephanieUchima & @MommysonaCall

☕️ COMMUNITY:
The Modern Mama Society - Health & Wellness for Modern Moms - https://www.facebook.com/groups/modernbusinessmama 

🔥 WORK WITH ME:
https://www.stephanieuchima.com/services

Welcome to Mommy's on a Call, a fun, no-fluff podcast for modern moms who look put-together on the outside — but secretly need a reset. This is where mindfulness meets getting sh*t done. Helping you align, reset and evolve from the inside out through simple healthy habits, mindfulness (breathwork, human design and meditation), integrative nutrition, holistic health and wellness and mindful parenting and leadership. Do you feel like you're constantly drained trying to figure out how to balance it all - pursuing your career or running a business while juggling your kids schedules and still finding time to prioritize your well-being? Do you wish you could stay consistent with eating healthy, self-care habits and achieving your wellness goals? Do you want to have more fun, build healthier habits, and make more aligned choices, so you can feel less stressed, more rested and more present everyday? I hear you mama. Mommy's on a Call is a podcast dedicated to educating, empowering and inspiring YOU, the modern mom, to get the most out of your life - yourself, your family, your work, and your relationships - with more intention, more laughter and more alignment every single unpredictable day. Through real and honest conversations with working moms (mom entrepreneurs, mom founders, CEO moms, career moms), subject matter experts, solo episodes, and more, the podcast goes behind-the-scenes to uncover the daily rituals, life lessons, real-life tactics and favorite tools to help you thrive in wellness and motherhood. I'm Stephanie Uchima-Carney, a serial entrepreneur, MBA & business strategist, certified Integrative Nutrition health coach, and "xennial" mom of 3 who mixes strategy, motherhood, and just enough woo to help you get aligned and get sh*t done. I left a corporate career to follow my intuition and embark on a mission to help other working moms, mom entrepreneurs and moms in transition succeed and flourish in their new season of life. Along my journey of self-discovery, I uncovered a passion for multi-dimensional wellness, Ayurveda, human design, meditation, breathwork, mindful parenting and entrepreneurship. Through this podcast I hope to share my experiences, insights and knowledge with you, so that you can discover what fires you up inside! So grab your headphones, tell your kids you're on the potty, and tune in weekly for some laughs, knowledge bombs and plenty of real talk with real moms (and maybe a dad or two). Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. And make sure to subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! ----- 👩🏻‍💻 WEBSITE: https://www.stephanieuchima.com ✨ CONNECT ON SOCIAL (IG/FB/Twitter): @StephanieUchima & @MommysonaCall ☕️ COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms - https://www.facebook.com/groups/modernbusinessmama 🔥 WORK WITH ME: https://www.stephanieuchima.com/services

Welcome to Mommy's on a Call, a fun, no-fluff podcast for modern moms who look put-together on the outside — but secretly need a reset. This is where mindfulness meets getting sh*t done. Helping you align, reset and evolve from the inside out through simple healthy habits, mindfulness (breathwork, human design and meditation), integrative nutrition, holistic health and wellness and mindful parenting and leadership.

Do you feel like you're constantly drained trying to figure out how to balance it all - pursuing your career or running a business while juggling your kids schedules and still finding time to prioritize your well-being?

Do you wish you could stay consistent with eating healthy, self-care habits and achieving your wellness goals?

Do you want to have more fun, build healthier habits, and make more aligned choices, so you can feel less stressed, more rested and more present everyday?

I hear you mama.

Mommy's on a Call is a podcast dedicated to educating, empowering and inspiring YOU, the modern mom, to get the most out of your life - yourself, your family, your work, and your relationships - with more intention, more laughter and more alignment every single unpredictable day.

Through real and honest conversations with working moms (mom entrepreneurs, mom founders, CEO moms, career moms), subject matter experts, solo episodes, and more, the podcast goes behind-the-scenes to uncover the daily rituals, life lessons, real-life tactics and favorite tools to help you thrive in wellness and motherhood.

I'm Stephanie Uchima-Carney, a serial entrepreneur, MBA &amp; business strategist, certified Integrative Nutrition health coach, and "xennial" mom of 3 who mixes strategy, motherhood, and just enough woo to help you get aligned and get sh*t done. I left a corporate career to follow my intuition and embark on a mission to help other working moms, mom entrepreneurs and moms in transition succeed and flourish in their new season of life.

Along my journey of self-discovery, I uncovered a passion for multi-dimensional wellness, Ayurveda, human design, meditation, breathwork, mindful parenting and entrepreneurship. Through this podcast I hope to share my experiences, insights and knowledge with you, so that you can discover what fires you up inside!

So grab your headphones, tell your kids you're on the potty, and tune in weekly for some laughs, knowledge bombs and plenty of real talk with real moms (and maybe a dad or two).

Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.

And make sure to subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!

-----
👩🏻‍💻 WEBSITE:
https://www.stephanieuchima.com 

✨ CONNECT ON SOCIAL (IG/FB/Twitter):
@StephanieUchima &amp; @MommysonaCall

☕️ COMMUNITY:
The Modern Mama Society - Health &amp; Wellness for Modern Moms - https://www.facebook.com/groups/modernbusinessmama 

🔥 WORK WITH ME:
https://www.stephanieuchima.com/services

Mommy's on a Call | Wellness & Mindfulness for Modern Moms, Mindful Parenting, Entrepreneurship

Becoming a parent is one of life’s greatest gifts, yet it can also be stressful, exhausting, and extremely isolating... but YOU ARE NOT ALONE. Consider this podcast the first step in building your parental support system, while listening to vulnerably honest stories from parents who know exactly what you’re going through. Yes, this is a parenting podcast; and while we do discuss issues that revolve around life with kids, we focus more on the life of a human... who happens to be a parent, and how to balance the multitude of hats we wear on a daily basis while attempting to be the best version of ourselves for our partner, our children, and our own personal well-being. // DILF is part of a nonprofit community focused on improving the mental health of dads around the world with a podcast that has broken onto Apple's Top Parenting Podcast charts across the globe, while hitting #6 on the US charts :: To learn more, visit <a href="https://DadIdLikeToFriend.com" rel="noopener noreferrer" target="_blank">DadIdLikeToFriend.com</a> + to join in on the conversation, find us on Instagram <a href="https://instagram.com/dilfpodcast" rel="noopener noreferrer" target="_blank">@DILFpodcast</a> //<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Becoming a parent is one of life’s greatest gifts, yet it can also be stressful, exhausting, and extremely isolating... but YOU ARE NOT ALONE. Consider this podcast the first step in building your parental support system, while listening to vulnerably honest stories from parents who know exactly what you’re going through. Yes, this is a parenting podcast; and while we do discuss issues that revolve around life with kids, we focus more on the life of a human... who happens to be a parent, and how to balance the multitude of hats we wear on a daily basis while attempting to be the best version of ourselves for our partner, our children, and our own personal well-being. // DILF is part of a nonprofit community focused on improving the mental health of dads around the world with a podcast that has broken onto Apple's Top Parenting Podcast charts across the globe, while hitting #6 on the US charts :: To learn more, visit DadIdLikeToFriend.com + to join in on the conversation, find us on Instagram @DILFpodcast // Hosted on Acast. See acast.com/privacy for more information.

Becoming a parent is one of life’s greatest gifts, yet it can also be stressful, exhausting, and extremely isolating... but YOU ARE NOT ALONE. Consider this podcast the first step in building your parental support system, while listening to vulnerably honest stories from parents who know exactly what you’re going through. Yes, this is a parenting podcast; and while we do discuss issues that revolve around life with kids, we focus more on the life of a human... who happens to be a parent, and how to balance the multitude of hats we wear on a daily basis while attempting to be the best version of ourselves for our partner, our children, and our own personal well-being. // DILF is part of a nonprofit community focused on improving the mental health of dads around the world with a podcast that has broken onto Apple's Top Parenting Podcast charts across the globe, while hitting #6 on the US charts :: To learn more, visit <a href="https://DadIdLikeToFriend.com" rel="noopener noreferrer">DadIdLikeToFriend.com</a> + to join in on the conversation, find us on Instagram <a href="https://instagram.com/dilfpodcast" rel="noopener noreferrer">@DILFpodcast</a> // Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

DILF (Dad I'd Like To... Friend) with Kevin Seldon

Do you struggle to maintain the home without sacrificing time with your kids? 
Do you feel guilty for sitting your kids in front of a screen so you can get everything done? 
Are you going to bed feeling overwhelmed and scattered?  
Do you find yourself stuck in survival mode, counting down to bedtime (and then feeling bad about it)?  
Do you want to live more holistically and go low-tox but don’t know where to start?  
 
What if there was a way to partner biblical parenting with holistic homemaking so you had the systems, routines, and mindset to actually have more time and balance between home and motherhood?  
 
It’s possible, Let me show you how! 
 
In the Wholesome Mumma find conversations on biblical parenting for the SAHM Christian mum, a holistic view on homemaking and how you can make small changes to better your homemaking plus tips and tricks for staying on top of the housework whilst balancing time with God, your husband, children and even yourself. 
 
I’m Elyse, lover of Jesus, married to my best friend, mum of 3 littles and living life on the beach. I remember what it was like to be a new mum - I was frustrated with motherhood, drowning in housework, and struggling to find time to balance it all. I wondered how to help my kids know Jesus when I couldn’t get my toddler to stop throwing a tantrum long enough to open the bible. I went on a journey to discover God’s plan and purpose for mothers. 3 John 1:2 says “I pray that you may prosper in all things and be in good health, just as your soul prospers” and I know this includes mothers. 
 
So if you are ready to lean on Jesus in your motherhood, find contentment in homemaking and all that God has for you in this season then grab your cup of tea, reheat it, because you know, and let’s go!

For more info visit wholesomemumma.com or connect with Elyse @wholesomemumma and email hello@wholesomemumma.com

Do you struggle to maintain the home without sacrificing time with your kids? Do you feel guilty for sitting your kids in front of a screen so you can get everything done? Are you going to bed feeling overwhelmed and scattered? Do you find yourself stuck in survival mode, counting down to bedtime (and then feeling bad about it)? Do you want to live more holistically and go low-tox but don’t know where to start? What if there was a way to partner biblical parenting with holistic homemaking so you had the systems, routines, and mindset to actually have more time and balance between home and motherhood? It’s possible, Let me show you how! In the Wholesome Mumma find conversations on biblical parenting for the SAHM Christian mum, a holistic view on homemaking and how you can make small changes to better your homemaking plus tips and tricks for staying on top of the housework whilst balancing time with God, your husband, children and even yourself. I’m Elyse, lover of Jesus, married to my best friend, mum of 3 littles and living life on the beach. I remember what it was like to be a new mum - I was frustrated with motherhood, drowning in housework, and struggling to find time to balance it all. I wondered how to help my kids know Jesus when I couldn’t get my toddler to stop throwing a tantrum long enough to open the bible. I went on a journey to discover God’s plan and purpose for mothers. 3 John 1:2 says “I pray that you may prosper in all things and be in good health, just as your soul prospers” and I know this includes mothers. So if you are ready to lean on Jesus in your motherhood, find contentment in homemaking and all that God has for you in this season then grab your cup of tea, reheat it, because you know, and let’s go! For more info visit wholesomemumma.com or connect with Elyse @wholesomemumma and email hello@wholesomemumma.com

Christian Motherhood Conversations - homemaking, christian parenting, home routines, holistic health

Sleep soundly with Sleep Tight Sounds. This calming podcast features tranquil music and soothing sounds designed to help children and their families fall asleep and stay asleep. We never outgrow the need for comfort, so go ahead and let us tuck you in. Tune in with your littles and/or as part of your own bedtime routine. Now close your eyes, take a big exhale, and relax…. Dedicated to enhancing the health and happiness of children, Sleep Tight Media helps families replace bedtime struggles with bedtime snuggles.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Sleep soundly with Sleep Tight Sounds. This calming podcast features tranquil music and soothing sounds designed to help children and their families fall asleep and stay asleep. We never outgrow the need for comfort, so go ahead and let us tuck you in. Tune in with your littles and/or as part of your own bedtime routine. Now close your eyes, take a big exhale, and relax…. Dedicated to enhancing the health and happiness of children, Sleep Tight Media helps families replace bedtime struggles with bedtime snuggles. Hosted on Acast. See acast.com/privacy for more information.

Sleep soundly with Sleep Tight Sounds. This calming podcast features tranquil music and soothing sounds designed to help children and their families fall asleep and stay asleep. We never outgrow the need for comfort, so go ahead and let us tuck you in. Tune in with your littles and/or as part of your own bedtime routine. Now close your eyes, take a big exhale, and relax…. Dedicated to enhancing the health and happiness of children, Sleep Tight Media helps families replace bedtime struggles with bedtime snuggles. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Sleep Tight Sounds - Calming Soundtracks for Kids

Refamulating is a podcast that celebrates different ways to make a family. A generation ago, most Americans were guided by the idea of the nuclear family: a mom, a dad, two kids, and a derpy dog. Many still have a family like this, and that’s great! But the numbers show it doesn't represent the majority of American households. In fact, there is no one-size-fits-all for what a family should look like. We’re collectively reformulating our understanding of what makes a family in today’s world. We call this refamulating, and this show invites us to understand it one story at a time. On each episode of Refamulating, host Julia Winston delivers emotionally honest stories of real people with nuanced experiences that census data could never tell us. Think queer parents, egg and sperm donors, surrogates, blended families, child-free folks, tales of communal living, and much more.

Refamulating is a podcast that celebrates different ways to make a family. A generation ago, most Americans were guided by the idea of the nuclear family: a mom, a dad, two kids, and a derpy dog. Many still have a family like this, and that’s great! But the numbers show it doesn't represent the majority of American households. In fact, there is no one-size-fits-all for what a family should look like. We’re collectively reformulating our understanding of what makes a family in today’s world. We call this refamulating, and this show invites us to understand it one story at a time. On each episode of Refamulating, host Julia Winston delivers emotionally honest stories of real people with nuanced experiences that census data could never tell us. Think queer parents, egg and sperm donors, surrogates, blended families, child-free folks, tales of communal living, and much more.

Refamulating is a podcast that celebrates different ways to make a family. A generation ago, most Americans were guided by the idea of the nuclear family: a mom, a dad, two kids, and a derpy dog. Many still have a family like this, and that’s great! But the numbers show it doesn't represent the majority of American households. In fact, there is no one-size-fits-all for what a family should look like. We’re collectively reformulating our understanding of what makes a family in today’s world. We call this refamulating, and this show invites us to understand it one story at a time.&nbsp;On each episode of Refamulating, host Julia Winston delivers emotionally honest stories of real people with nuanced experiences that census data could never tell us. Think queer parents, egg and sperm donors, surrogates, blended families, child-free folks, tales of communal living, and much more.

Refamulating

The Mentor for Moms Podcast is THE place where moms come to learn practical tools for parenting on purpose even when life gets busy. In each episode you will hear directly from Susan Seay- wife, mom to 7, international speaker, author, and certified life coach. If you need some encouragement as well as practical tips, this is the right place for you. Learn more by visiting www.SusanSeay.com

Mentor for Moms Podcast with Susan Seay

A parenting podcast for everyday superheroes in need of a pick me up. 

Parenting requires a heroic effort every day: Wake everyone. Feed everyone. Get out the door on time. Do your work. Make a living. Keep a home. Stop the siblings from attacking each other. Walk the dog. Care for yourself. Make sure they're doing their homework. Teach them emotional skills. Do the laundry. Get the teen to put the phone down. Tend to your adult relationships. Read the middle one a story. Get them to sleep on time. Do the dishes. Try to sleep yourself – if the baby lets you. Start over.  

Some days we do it all feeling like Wonder Woman / Superman, leaping over meltdowns in a single bound, and some days we feel like lowly mortals who can't catch a break or even get a moment to pee! 

We at MFA are your superhero headquarters for this heroic mission. We help you rise to the demands of this extraordinary job, and we are your emotional safety net for when you fall. Most of all, we're here to speak with profound honesty about the honestly profound work of parenting, because we believe our stories deserve to be told. Welcome, we're glad you're here.

A parenting podcast for everyday superheroes in need of a pick me up. Parenting requires a heroic effort every day: Wake everyone. Feed everyone. Get out the door on time. Do your work. Make a living. Keep a home. Stop the siblings from attacking each other. Walk the dog. Care for yourself. Make sure they're doing their homework. Teach them emotional skills. Do the laundry. Get the teen to put the phone down. Tend to your adult relationships. Read the middle one a story. Get them to sleep on time. Do the dishes. Try to sleep yourself – if the baby lets you. Start over. Some days we do it all feeling like Wonder Woman / Superman, leaping over meltdowns in a single bound, and some days we feel like lowly mortals who can't catch a break or even get a moment to pee! We at MFA are your superhero headquarters for this heroic mission. We help you rise to the demands of this extraordinary job, and we are your emotional safety net for when you fall. Most of all, we're here to speak with profound honesty about the honestly profound work of parenting, because we believe our stories deserve to be told. Welcome, we're glad you're here.

Mother Flipping Awesome

Join Damon and KaToya, the hosts of Sum It Up With The Sumners, as they welcome you to a seat at their dining room table. This podcast will bring you laughs and encouragement as they dig into conversations that every couple has, but sometimes they don't want to talk about out loud. Each episode will run about thirty minutes, which is just enough time for you to finally decide what you're going to watch on Netflix. Be sure to subscribe here and follow them on Instagram and Facebook at: @sumitupsumners. Also, if you enjoy video, check out and subscribe to their youtube channel: Sum It Up With The Sumners. Plus, if you enjoy the podcast and would love to connect more with their online community, be sure to support The Sumners on Patreon for bonus episodes, early access, exclusive content and more!

Sum It Up With The Sumners

Welcome to The Alicia Moran Podcast - your place for all things faith, family, friendship, marriage and motherhood.

For more information visit www.aliciahankinsmoran.com and follow on social media @thealiciahankinsmoran

Welcome to The Alicia Moran Podcast - your place for all things faith, family, friendship, marriage and motherhood. For more information visit www.aliciahankinsmoran.com and follow on social media @thealiciahankinsmoran

The Alicia Moran Podcast

Proud papa, filmmaker, entrepreneur, and arm-chair philosopher John Papola explores the biggest issues facing our country through the lens of fatherhood, releasing exclusive interviews and deep dives every week. We need to make sure the next generation of Americans is raised to thrive in a free society and be champions of civilization. 

Dad Saves America has hosted all sorts of experts in the studio, including Jonathan Haidt, Dr. Drew, Michael Shellenberger, Bret Weinstein, Vivek Ramaswamy, and Adam Carolla. <a href="https://www.dadsavesamerica.com?utm_medium=podcast">www.dadsavesamerica.com</a>

Proud papa, filmmaker, entrepreneur, and arm-chair philosopher John Papola explores the biggest issues facing our country through the lens of fatherhood, releasing exclusive interviews and deep dives every week. We need to make sure the next generation of Americans is raised to thrive in a free society and be champions of civilization. Dad Saves America has hosted all sorts of experts in the studio, including Jonathan Haidt, Dr. Drew, Michael Shellenberger, Bret Weinstein, Vivek Ramaswamy, and Adam Carolla. www.dadsavesamerica.com

Proud papa, filmmaker, entrepreneur, and arm-chair philosopher John Papola explores the biggest issues facing our country through the lens of fatherhood, releasing exclusive interviews and deep dives every week. We need to make sure the next generation of Americans is raised to thrive in a free society and be champions of civilization. 

Dad Saves America has hosted all sorts of experts in the studio, including Jonathan Haidt, Dr. Drew, Michael Shellenberger, Bret Weinstein, Vivek Ramaswamy, and Adam Carolla. <a href="https://www.dadsavesamerica.com?utm_medium=podcast" rel="noopener noreferrer">www.dadsavesamerica.com</a>

Dad Saves America

New episodes available to watch &amp; listen EVERY Thursday. Step into the world of Growing Paynes, where every week, the dynamic duo Ethan and Faith pull back the curtain on their parenting journey. 

With candid conversations, spirited debates, and a touch of humour, they tackle the hot topics that many might shy away from. 

If you'd like to work with us, email the studio on workwithgrowingpaynes@fellasstudios.com

A part of https://fellasstudios.com/ (The Fellas Studios) network.

New episodes available to watch & listen EVERY Thursday. Step into the world of Growing Paynes, where every week, the dynamic duo Ethan and Faith pull back the curtain on their parenting journey. With candid conversations, spirited debates, and a touch of humour, they tackle the hot topics that many might shy away from. If you'd like to work with us, email the studio on workwithgrowingpaynes@fellasstudios.com A part of https://fellasstudios.com/ (The Fellas Studios) network.

Growing Paynes

Sébastien “Seb” Lefebvre (Simple Plan) is a scooter riding dad and a husband with hilarious stories he only tells on  Man of the Hour. Patrick “Pat” Langlois is a handsome fellow—that’s why he’s on TV (and idobi Radio). You can catch him on the red carpet for the iHeartRadio MuchMusic Video Awards, and he works closely with Global Citizen, hosting initiatives beside the world’s most prominent politicians to end extreme poverty. As a cool dad and a husband, Pat easily switches gears from the limelight to being a kid again on Man of the Hour.

Sébastien “Seb” Lefebvre (Simple Plan) is a scooter riding dad and a husband with hilarious stories he only tells on Man of the Hour. Patrick “Pat” Langlois is a handsome fellow—that’s why he’s on TV (and idobi Radio). You can catch him on the red carpet for the iHeartRadio MuchMusic Video Awards, and he works closely with Global Citizen, hosting initiatives beside the world’s most prominent politicians to end extreme poverty. As a cool dad and a husband, Pat easily switches gears from the limelight to being a kid again on Man of the Hour.

Man of the Hour

Watch On Youtube (The Zudes) #1 Best Selling Parenting Authors Brad & Greta Zude (and their 8 children) help thousands of families all over the world get their babies sleeping, help with toddler training and behavior, and overall parenting skills.  So whether you enjoy self-help, baby, or parenting podcasts you'll love learning from Brad & Greta.  Watch these podcasts on their Youtube Channel The Zudes as well!

Watch On Youtube (The Zudes) #1 Best Selling Parenting Authors Brad & Greta Zude (and their 8 children) help thousands of families all over the world get their babies sleeping, help with toddler training and behavior, and overall parenting skills. So whether you enjoy self-help, baby, or parenting podcasts you'll love learning from Brad & Greta. Watch these podcasts on their Youtube Channel The Zudes as well!

Watch On Youtube (The Zudes) #1 Best Selling Parenting Authors Brad &amp; Greta Zude (and their 8 children) help thousands of families all over the world get their babies sleeping, help with toddler training and behavior, and overall parenting skills.  So whether you enjoy self-help, baby, or parenting podcasts you'll love learning from Brad &amp; Greta.  Watch these podcasts on their Youtube Channel The Zudes as well!

Parenting With The Zudes!  (MyBabyCanSleep)

The Adoptive Mom Podcast is a show for mamas (and dads) in the trenches of adoption, those considering and walking toward adoption, and the tribes that support us through this wild ride.

The Adoptive Mom

We are Stephen and Lori Saux, the hosts of the If We Knew Then podcast and parents of two children. Our youngest, Liam, just happens to have Down syndrome. When Liam was born, we didn’t know very much about Down syndrome, and most of the information we did have wasn’t very hopeful, positive, or truthful. Well, this podcast was created to change that. Through honest conversations with parents, self-advocates, educators, medical professionals, and community leaders, If We Knew Then aims to share stories that break down stereotypes to help redefine what it means to live a life that includes Down syndrome.
Each episode is an invitation to see beyond archaic assumptions and into the truth that our children’s lives are full of potential, love and value. This podcast is more than just a podcast; it’s a community where caregivers can find support and encouragement. Where the fears we carry can be met with understanding and where victories, big and small, are celebrated together. Our mission is to empower families to create change through advocacy and to remind the world that inclusion is not only possible but essential... for all of us.
We believe in sharing the true experiences that often go unheard and in building a future where every person with Down syndrome writes their own story. Whether you’re a parent just starting this journey, an educator seeking insight or an ally who wants to stand with the Down syndrome community, you belong here. This is where caregivers find connection, love fuels advocacy and the true narrative of Down syndrome is written.
Why we started recording:
When we began, we did not plan to start a movement. We wanted to make sense of what we were learning as parents. Early on, every appointment focused on what Liam might not do, rather than what he could do with support. We looked for voices that offered perspective and encouragement. Finding few, we decided to record our own.
Each episode is structured around a single topic. We have covered medical updates, inclusive education, communication, advocacy in schools, and the transition to adulthood. We approach every conversation as parents asking questions, not experts delivering answers. Over time, the audience has grown into a community that includes families, teachers and professionals who use the podcast to learn from one another.
Listeners often contact us to say that the podcast helped them during the first days after receiving a diagnosis. Some teachers have written that the interviews helped them adjust classroom practices to better include students with intellectual disabilities. These specific outcomes show the impact that open and factual discussion can have.
What we know now:
The name If We Knew Then came from a conversation about hindsight. We often thought about what we would have done differently if we had known more in the beginning. We would have pushed sooner for inclusion and worried less about milestones set by comparison rather than need.
Through the podcast, we continue to learn from others who share that same reflection. Parents speak honestly about uncertainty after diagnosis. Educators explain methods that lead to student progress. Doctors describe how life expectancy and quality of care have improved over the past few decades and people with Down syndrome share their true experiences.
Concrete facts that replace old fears with knowledge.
We know now that advocacy is most effective when it starts with accurate information and cooperation among families, professionals and self-advocates. That belief shapes every episode we record.
What advocacy means in practice:
Advocacy on our podcast focuses on practical changes. We address how to prepare for Individualized Education Program (IEP) meetings, how to communicate with healthcare providers, how to navigate social situations that can exclude people with disabilities and our realization that living a life with Down syndrome in it, may quite possibly be the best thing to happen to our entire family.
The goal is to replace assumptions with information. For example, speech and occupational therapists have described the importance of early intervention programs backed by research. Self-advocates have discussed how workplace inclusion improves both independence and confidence. Parents have shared how support networks reduce isolation and increase access to accurate resources.
The stories collected through If We Knew Then form a record of how Down syndrome advocacy continues to change. Decades ago, most children with Down syndrome were not included in general education classrooms. Now, federal law and better understanding of differentiated instruction have made inclusion more common. Hearing firsthand accounts of this progress helps new families understand what is possible.
An ongoing conversation:
If We Knew Then is available on all major podcast platforms. Each episode is ad-free and open to anyone interested in Down syndrome, inclusive education or family advocacy. We continue to record from our home in California and produce new episodes several times each month.
Our purpose remains clear: to provide accurate information, document lived experiences and encourage inclusion in schools and communities. By sharing practical advice and real examples, we hope to motivate our community to be the authors of their own stories and let the past misperceptions and stereotypes fade away.

We are Stephen and Lori Saux, the hosts of the If We Knew Then podcast and parents of two children. Our youngest, Liam, just happens to have Down syndrome. When Liam was born, we didn’t know very much about Down syndrome, and most of the information we did have wasn’t very hopeful, positive, or truthful. Well, this podcast was created to change that. Through honest conversations with parents, self-advocates, educators, medical professionals, and community leaders, If We Knew Then aims to share stories that break down stereotypes to help redefine what it means to live a life that includes Down syndrome. Each episode is an invitation to see beyond archaic assumptions and into the truth that our children’s lives are full of potential, love and value. This podcast is more than just a podcast; it’s a community where caregivers can find support and encouragement. Where the fears we carry can be met with understanding and where victories, big and small, are celebrated together. Our mission is to empower families to create change through advocacy and to remind the world that inclusion is not only possible but essential... for all of us. We believe in sharing the true experiences that often go unheard and in building a future where every person with Down syndrome writes their own story. Whether you’re a parent just starting this journey, an educator seeking insight or an ally who wants to stand with the Down syndrome community, you belong here. This is where caregivers find connection, love fuels advocacy and the true narrative of Down syndrome is written. Why we started recording: When we began, we did not plan to start a movement. We wanted to make sense of what we were learning as parents. Early on, every appointment focused on what Liam might not do, rather than what he could do with support. We looked for voices that offered perspective and encouragement. Finding few, we decided to record our own. Each episode is structured around a single topic. We have covered medical updates, inclusive education, communication, advocacy in schools, and the transition to adulthood. We approach every conversation as parents asking questions, not experts delivering answers. Over time, the audience has grown into a community that includes families, teachers and professionals who use the podcast to learn from one another. Listeners often contact us to say that the podcast helped them during the first days after receiving a diagnosis. Some teachers have written that the interviews helped them adjust classroom practices to better include students with intellectual disabilities. These specific outcomes show the impact that open and factual discussion can have. What we know now: The name If We Knew Then came from a conversation about hindsight. We often thought about what we would have done differently if we had known more in the beginning. We would have pushed sooner for inclusion and worried less about milestones set by comparison rather than need. Through the podcast, we continue to learn from others who share that same reflection. Parents speak honestly about uncertainty after diagnosis. Educators explain methods that lead to student progress. Doctors describe how life expectancy and quality of care have improved over the past few decades and people with Down syndrome share their true experiences. Concrete facts that replace old fears with knowledge. We know now that advocacy is most effective when it starts with accurate information and cooperation among families, professionals and self-advocates. That belief shapes every episode we record. What advocacy means in practice: Advocacy on our podcast focuses on practical changes. We address how to prepare for Individualized Education Program (IEP) meetings, how to communicate with healthcare providers, how to navigate social situations that can exclude people with disabilities and our realization that living a life with Down syndrome in it, may quite possibly be the best thing to happen to our entire family. The goal is to replace assumptions with information. For example, speech and occupational therapists have described the importance of early intervention programs backed by research. Self-advocates have discussed how workplace inclusion improves both independence and confidence. Parents have shared how support networks reduce isolation and increase access to accurate resources. The stories collected through If We Knew Then form a record of how Down syndrome advocacy continues to change. Decades ago, most children with Down syndrome were not included in general education classrooms. Now, federal law and better understanding of differentiated instruction have made inclusion more common. Hearing firsthand accounts of this progress helps new families understand what is possible. An ongoing conversation: If We Knew Then is available on all major podcast platforms. Each episode is ad-free and open to anyone interested in Down syndrome, inclusive education or family advocacy. We continue to record from our home in California and produce new episodes several times each month. Our purpose remains clear: to provide accurate information, document lived experiences and encourage inclusion in schools and communities. By sharing practical advice and real examples, we hope to motivate our community to be the authors of their own stories and let the past misperceptions and stereotypes fade away.

We are Stephen and Lori Saux, the hosts of the If We Knew Then podcast and parents of two children. Our youngest, Liam, just happens to have Down syndrome. When Liam was born, we didn’t know very much about Down syndrome, and most of the information we did have wasn’t very hopeful, positive, or truthful. Well, this podcast was created to change that. Through honest conversations with parents, self-advocates, educators, medical professionals, and community leaders, If We Knew Then aims to share stories that break down stereotypes to help redefine what it means to live a life that includes Down syndrome.
Each episode is an invitation to see beyond archaic assumptions and into the truth that our children’s lives are full of potential, love and value. This podcast is more than just a podcast; it’s a community where caregivers can find support and encouragement. Where the fears we carry can be met with understanding and where victories, big and small, are celebrated together. Our mission is to empower families to create change through advocacy and to remind the world that inclusion is not only possible but essential... for all of us.
We believe in sharing the true experiences that often go unheard and in building a future where every person with Down syndrome writes their own story. Whether you’re a parent just starting this journey, an educator seeking insight or an ally who wants to stand with the Down syndrome community, you belong here. This is where caregivers find connection, love fuels advocacy and the true narrative of Down syndrome is written.
Why we started recording:
When we began, we did not plan to start a movement. We wanted to make sense of what we were learning as parents. Early on, every appointment focused on what Liam might not do, rather than what he could do with support. We looked for voices that offered perspective and encouragement. Finding few, we decided to record our own.
Each episode is structured around a single topic. We have covered medical updates, inclusive education, communication, advocacy in schools, and the transition to adulthood. We approach every conversation as parents asking questions, not experts delivering answers. Over time, the audience has grown into a community that includes families, teachers and professionals who use the podcast to learn from one another.
Listeners often contact us to say that the podcast helped them during the first days after receiving a diagnosis. Some teachers have written that the interviews helped them adjust classroom practices to better include students with intellectual disabilities. These specific outcomes show the impact that open and factual discussion can have.
What we know now:
The name If We Knew Then came from a conversation about hindsight. We often thought about what we would have done differently if we had known more in the beginning. We would have pushed sooner for inclusion and worried less about milestones set by comparison rather than need.
Through the podcast, we continue to learn from others who share that same reflection. Parents speak honestly about uncertainty after diagnosis. Educators explain methods that lead to student progress. Doctors describe how life expectancy and quality of care have improved over the past few decades and people with Down syndrome share their true experiences.
Concrete facts that replace old fears with knowledge.
We know now that advocacy is most effective when it starts with accurate information and cooperation among families, professionals and self-advocates. That belief shapes every episode we record.
What advocacy means in practice:
Advocacy on our podcast focuses on practical changes. We address how to prepare for Individualized Education Program (IEP) meetings, how to communicate with healthcare providers, how to navigate social situations that can exclude people with disabilities and our realization that living a life with Down syndrome in it, may quite possibly be the best thing to happen to our entire family.
The goal is to replace assumptions with information. For example, speech and occupational therapists have described the importance of early intervention programs backed by research. Self-advocates have discussed how workplace inclusion improves both independence and confidence. Parents have shared how support networks reduce isolation and increase access to accurate resources.
The stories collected through If We Knew Then form a record of how Down syndrome advocacy continues to change. Decades ago, most children with Down syndrome were not included in general education classrooms. Now, federal law and better understanding of differentiated instruction have made inclusion more common. Hearing firsthand accounts of this progress helps new families understand what is possible.
An ongoing conversation:
If We Knew Then is available on all major podcast platforms. Each episode is ad-free and open to anyone interested in Down syndrome, inclusive education or family advocacy. We continue to record from our home in California and produce new episodes several times each month.
Our purpose remains clear: to provide accurate information, document lived experiences and encourage inclusion in schools and communities. By sharing practical advice and real examples, we hope to motivate our community to be the authors of their own stories and let the past misperceptions and stereotypes fade away.

If We Knew Then - Down Syndrome Podcast

A Force To Be Reckoned With.Life is full of hardships and trials. It’s easy to feel defeated, broken, lost, and weary—which is exactly where the enemy wants you. Each of us are called to fight our own battles, and we have to choose how we will respond when things get hard. Will you wave a white flag in surrender, or will you press on and let battle scars be part of your legacy?We are choosing to rise up and not go down without a fight. We are A Force to Be Reckoned With.Will you join us?

A Force To Be Reckoned With

Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between.

Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. 

And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We're answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the "rules."

From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust.

About Sarah Bren, PhD
Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.

Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between. Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We're answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the "rules." From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust. About Sarah Bren, PhD Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.

Parenting Podcasts / Page 12

The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Pr...

Better(ish)

Modern Dadhood | Unpacking Fatherhood + Parenting for Dads (and Moms!)

The Just A Mom Podcast

When Millennials Become Moms

Growing Up Together with Carmen + Hilaria Baldwin

COOL MOMS

Motherkind

FamVestor Podcast

GALLUP® Theme Thursday

The Nourished Child

AfterCast: An Audio Companion for the Classical, Charlotte Mason Mama

The Autism Dad

Mommy's on a Call | Wellness & Mindfulness for Modern Moms, Mindful Parenting, E...

DILF (Dad I'd Like To... Friend) with Kevin Seldon

Christian Motherhood Conversations - homemaking, christian parenting, home routi...

Sleep Tight Sounds - Calming Soundtracks for Kids

Refamulating

Mentor for Moms Podcast with Susan Seay

Mother Flipping Awesome

Sum It Up With The Sumners

The Alicia Moran Podcast

Dad Saves America

Growing Paynes

Man of the Hour

Parenting With The Zudes! (MyBabyCanSleep)

The Adoptive Mom

If We Knew Then - Down Syndrome Podcast

A Force To Be Reckoned With

Securely Attached

The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife t...

Joyful Motherhood with Alex DeRose

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The Simple Home

More Human More Kind: Allyship Guidance for Parents of LGBTQ Teens

Business Dad

Pressure Cooker

Mastermind Parenting Podcast

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Young Married Christian: Where Christian Influencers Talk About Marriage & Paren...

Couples Counseling For Parents

The Homeschool Sanity Show

Adoption Hacks

Ты же мать

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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Bala...

mishbilshibshib | مش بالشبشب

IMPACT: Parenting with Perspective

Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized...