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Dive into an inspiring and transformative journey as Ben Tuff of the movie, "Swim Tuff, How I Swam My Way Out of the Bottle," shares his story of battling addiction and emerging victorious through open water swims. In this captivating podcast episode, we explore Ben's struggle with alcoholism, his path to sobriety, and the unexpected but profound role that open water swimming played in his recovery.

Matt and Steve sit down with Ben Tuff to delve into his compelling narrative. From hitting rock bottom to finding hope through rehabilitation, Ben opens up about his early days of sobriety. Join them as they discuss the significance of sponsors and the turning point that pushed Ben to conquer his fear of swimming, eventually leading him to triathlons and open water challenges.

Ben's determination and resilience shine as he recounts the arduous yet rewarding journey of training and participating in various open water swims, including the awe-inspiring Narragansett Bay swim. You'll hear about the struggles, the pain, and the unyielding commitment that led Ben to achieve remarkable feats.

Discover how the challenges Ben faced in sobriety mirror the challenges he embraced during his open water swims. Uncover the deep connection between pushing physical boundaries and facing life's obstacles head-on. The hosts and guest delve into themes of perseverance, pain, joy, and the profound realization that embracing both the highs and lows of life is essential for growth.

As Ben Tuff shares his personal insights, you will be moved by the power of transformation and the importance of embracing adversity. Join the conversation as they explore how breaking down stigmas around addiction and mental health can reshape our understanding of recovery and inspire countless individuals seeking their own triumph over adversity.

Tune in to this episode as it unearths the remarkable parallels between conquering addiction and conquering open water, leaving listeners with a newfound appreciation for life's challenges and the strength within each of us to overcome them.

Key Takeaways:

• Uncover the journey of recovery from addiction to sobriety, guided by sponsors and resilience.
• Explore the unexpected role of open water swimming in personal transformation.
• Gain insights into the connection between pushing physical boundaries and facing life's challenges.
• Reflect on the power of embracing adversity and the value of the pain-joy dynamic.
• Break down stigmas around addiction, mental health, and the potential for change.

Join us for an inspiring conversation with Ben Tuff that reminds us that every challenge is an opportunity for growth and that the triumph of the human spirit knows no bounds.

Check out Ben's website: Swimtuff.com
Ben on Instragram: @ben.tuff
Ben's Email: [email protected]

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch, our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.

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This podcast episode is about the difficulty of getting sober and the great things that come with it. The first few days and weeks of sobriety can be very tough, but it’s worth it. One of the great things about sobriety is that you can end up with a best friend who is so different than you because the one thing that you have in common is that sobriety, peace. And that being the only thing and there’s like a whole bunch of other things. The episode also talks about how to get through those first few days and weeks in the month, and how to find great topics for your next episode. It also touches on how being sober can lead to quality family time and waking up feeling free from worrying about feeling bad from drinking. The episode also discusses how being sober can lead to comfort with emotions and being present for others in difficult times. If you’re struggling with alcohol or know someone who is, this episode is for you! 😊

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch, our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.

Send us Fan Mail

Are you looking for a candid and relatable podcast about recovery from alcohol addiction? If so, you will love this episode of Matt and Steve’s show, where they talk about the pros and cons of Alcoholics Anonymous (AA), a 12-step program that has helped them and millions of others stay sober. They discuss the benefits of AA, such as finding a fellowship of supportive peers, working the steps, and having a sponsor. They also address some of the drawbacks and challenges of AA, such as the God issue, the big book thumpers, and the cult-like atmosphere. They share their personal stories, struggles, and insights from their journey of recovery. They also talk about how the pandemic has changed AA, with the rise of online meetings and new ways to connect with other alcoholics. Whether you are new to AA, a long-time member, or somewhere in between, you will find this episode helpful and inspiring. Listen in and join Matt and Steve on their journey of recovery.

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch, our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.

Send us Fan Mail

In this podcast episode, Matt and Steve learn more about Megan Webb, co-host of Not Drinking Today, formerly She's Sober Sydney and her journey to becoming a certified This Naked Mind coach and how she helps others to achieve their sobriety goals. Megan talks about how she discovered This Naked Mind, a science-based and compassion-focused approach to overcoming alcohol addiction. She also shares how she enrolled in a six-month course to become a coach and how she met her podcast partner along the way. Listen to this informative and inspiring conversation and learn how Megan transformed her life and found her passion and purpose. You will also hear some valuable tips and advice from Matt and Steve, who share their own experiences and insights on recovery. This is a podcast episode you will enjoy!

Listen to Not Drinking Today - https://notdrinkingtodaypodcast.buzzsprout.com/
Megan Webb's Website - https://glassfulfilled.com.au/
Not Drinking Today, formerly She's Sober Sydney on Instagram - @shessobersydney

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch, our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.

Send us Fan Mail

What does it take to create a successful podcast about sobriety? How do you overcome the challenges of job hopping, guilt, and perfectionism? How do you deal with trolls and mispronunciations of your name? Find out in this episode of the Sober Friends podcast, where Matt and Steve chat with Gillian Tietz, the founder of A Sober Powered Life.

Gillian was our guest on Episode 60.  Click here to hear her story.

Gillian shares her story of recovery and how she created a program to help others find their own way to sobriety. She also talks about her career journey, from being a fifth grade teacher to a biochemistry professor, and how she landed a prestigious teaching role without a PhD.

She also reveals how she started the Sober Powered podcast, which is one of the top podcasts on the mental health charts on Apple. Along the way, you’ll hear some hilarious anecdotes about how people mispronounce her name and how she handles it.

You’ll also hear some heartfelt stories about how teachers can make a difference in kids’ lives, and how Matt’s son and daughter benefited from having the right fifth grade teacher. You’ll also hear a shout out to Laura from Your Sober Pal, who just got a job offer after a long search. This episode is a great mix of humor, honesty, and hope for anyone who wants to live a sober powered life. Tune in and enjoy!

Click here to check out Sober Powered
You can find Gill on Instagram @sober.powered

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch, our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.

Send us Fan Mail

In this episode of the Sober Friends podcast, Matt and Steve chat with Courtney Anderson, an author, a podcaster, and a mom who has been sober for almost 11 years.  Courtney is the host of the Sober Vibes podcast.  Her book, Sober Vibes is out August 15th. 

 Courtney talks about her experience with 12-step groups and how she found her comfort zone in women’s meetings. She explains how she overcame her anxiety and her resistance to the word God, and how she learned to live one day at a time, one moment at a time.

She also shares how she encourages her clients to try different avenues of recovery and find what works for them. She gives some examples of online zoom meetings, podcasts, books, and other resources that can help people stay sober and connected.

Courtney also discusses how technology has opened up new possibilities for connecting with other sober people online, and how she uses social media to spread her sober vibes.

Listen to this episode to hear more about Courtney’s perspective, her book, and her advice on how to be open-minded and curious about different levels of recovery. This is a valuable episode for anyone who wants to find their sober vibe and live a more authentic and joyful life!

Check out Sober Vibes.  Pre-order Sober Vibes on Amazon.  

Courtney Anderson on Social Media:

• Sober Vibes on Instagram
• Courtney on Instagram
• Sober Vibes on Tik Tok
• Sober Vibes on Facebook

Cantina Blues - Take the Lead by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100407

Artist: http://incompetech.com/

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch, our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.

Send us Fan Mail

Do you struggle with the concept of one day at a time? Do you wonder what it means for your recovery and your life? In this episode, we explore the different aspects of this famous phrase and how it can help us stay sober, present and grateful. We share our personal experiences and insights on how to apply this principle in various situations. Whether you are new to recovery or have been sober for a long time, this episode will inspire you to live one day at a time with more joy and serenity. Tune in and join the conversation!

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch, our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.

Send us Fan Mail

In this special crossover episode, Maz Compton from Last Drinks interviews Matt from Sober Friends Podcast about his unique and unexpected journey to sobriety.

Matt shares how he had his last drink without even realizing it, how a TV show made him confront his alcohol problem, and how he felt like his body was on fire for weeks after quitting. Matt also opens up about his family history of alcoholism, his rules for drinking, and his challenges and rewards of living sober.

Maz and Matt discuss the importance of asking yourself why you drink, how to deal with your feelings instead of numbing them, and how the universe speaks to us in whispers to guide us to our purpose. They also offer some practical advice and encouragement for anyone who is thinking of quitting drinking or struggling with sobriety. They also share how sobriety is not a magic bullet that will stop life from happening, but rather a key that will unlock your true potential and help you cope with whatever comes your way.

In addition, Maz shares her own story of how she landed her dream job at MTV, but struggled with imposter syndrome, insecurity, and social anxiety. She reveals how alcohol became her coping tool for dealing with the pressures and expectations of being in the spotlight, and how she realized that she had a me problem, not a TV problem. She also talks about how she resigned from her dream job, went through a divorce, and faced other big life challenges that tested her relationship with alcohol.

She also talks about how she discovered that she is an extroverted introvert, and how she learned to recharge her batteries in the right way without alcohol. She also shares how her job in breakfast radio gives her a sense of escapism and fun, but also can be exhausting and challenging.

Tune in to hear this inspiring and honest conversation between two sober friends who have found the keys to the kingdom.

Check out Last Drinks with Maz Compton
Follow Maz Compton on social media

• Instagram @mazcompton and @lastdrinkspod
• Facebook @mrsmazcompton
• Linked In @mazcompton

You can find Maz at mazcompton.com

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch, our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.

Send us Fan Mail

In this episode, Matt and Steve C. have a heartfelt and honest conversation about addiction and family. Steve shares his story of losing his brother to a heart attack after years of alcoholism and drug use, and how he stayed sober through the grief and loss. He also talks about his own journey of recovery, how he distanced himself from his family to protect his sobriety, how he reconnected with his brother in the last years of his life, and how Steve distanced himself from family to protect his on recovery.  This is a powerful and moving conversation that will resonate with anyone who has experienced addiction, trauma or loss in their family.

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch, our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.

Send us Fan Mail

Are you feeling overwhelmed by the endless list of things you need to do in your life? Do you find yourself neglecting your physical, mental, and emotional well-being as a result? Do you wonder how to find more balance and joy in your sobriety? If so, this episode is for you. Join Steve and Matt as they share their personal stories and struggles with self-care in recovery. They discuss how to avoid the pitfalls of perfectionism, stress, and boredom that can lead to relapse. They also share some tips and ideas on how to take care of yourself in different ways, such as exercise, hiking, service, socializing, or simply taking a day off. Tune in and learn how to prioritize your self-care and enjoy the benefits of a healthy and happy sober life.

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch, our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.