Welcome back to another invigorating episode of the Feel Lit Alcohol Free Podcast! This episode answers a listener's question:  "There's so much talk about having a morning routine, I'm struggling with this. Why is a morning routine so important?"

Remember the days when "morning routine" just meant crawling out of bed to guzzle coffee & dash to work? Today, on the pod we are diving into the transformative power of the morning routine. Join Ruby and Susan as they explore the intricacies of starting your day with intention and how it can set the tone for an alcohol-free lifestyle. Whether you're seeking to reconnect with your body and mind or experimenting with new rituals that align with your personal goals, our hosts provide insights and tips that cater to different lifestyles and needs. From simple habits like expressing gratitude upon waking to more structured routines involving meditation and exercise, this episode is packed with ideas to inspire your own morning magic.  Your morning can be a pillar of strength and serenity—discover how it might just be the key to feeling lit, inside and out. Tune in and feel inspired to craft a morning that works for you!

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free! Get started by taking a break that feels lit with a Feel Lit 21 Day Break. Click here to find out more: https://www.freedomrenegadecoaching.com/buy-feel-lit-21-sg

Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Welcome to the "Feel Lit Alcohol Free Podcast." In this episode, hosts Susan Larkin and Ruby Williams are joined by Kate Nichols. Kate shares her transformative journey of living an alcohol-free life, highlighting the profound impact it had on her relationships, health, and travel experiences. From savoring sophisticated mocktails like the Moscow Mule to embracing vibrant adventures in Cambodia and the Amazon, Kate illustrates how sobriety has enriched her life. She also touches on  the ripple effects of her decision on her loved ones.

 How has sobriety enriched Kate's life and what can you learn from her experiences? Tune in for an empowering episode filled with actionable insights, and let's explore this path to a vibrant, alcohol-free life together!

Kate Nichols is an Alcohol Freedom Coach certified by TNM and ALP trained. Find out more about Kate on her website: www.freedomaffect.com
Follow Kate: @kate_sobrietyandfitness
LinkedIN: https://www.linkedin.com/in/kate-nichols-af/

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free! Get started by taking a break that feels lit with a Feel Lit 21 Day Break. Click here to find out more: https://www.freedomrenegadecoaching.com/buy-feel-lit-21-sg

Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Ready to break free from the crippling "shoulds" that hold you back?
In this episode of the Feel Lit Alcohol Free Podcast, co-hosts Susan and Ruby dive into the sneaky, self-destructive habit of "shoulding" ourselves. How often do you catch yourself thinking, "I should be happier," "I should be more successful," or even "I should be able to handle this"? These pervasive thoughts can weigh you down, but what if you could transform them into positive intentions?

Join us as we explore listener-driven stories and reveal the heavy impact of these constant judgments on our lives. Discover powerful, practical tools to shift from self-judgment to self-compassion, and ask yourself: How can reframing "shoulds" change your life? What if you could fully embrace a lit, alcohol-free lifestyle? Tune in for inspiring coaching advice and step into a life where you feel truly empowered and free. 

Don't miss out on this transformative conversation. Are you ready to feel lit, alcohol-free? Let's dive in! Now, get cozy and hit play on this enlightening episode! 

Time Stamp
00:00 Avoiding Self-Shoulding
03:44 Thoughts, Feelings, Behavior Cycle
06:34 Overcoming Self-Judgment Through Awareness
10:41 Rethinking Fitness: Beyond the Gym
15:53 Awareness and Managing Negative Thoughts
17:29 "Journey to Alcohol-Free Living"
19:59 Preference Questions and Personal Experiences
25:07 Finding Joy in Daily Chores
26:56 Mindset Shift: Gratitude Changes Perspective

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free! Get started by taking a break that feels lit with a Feel Lit 21 Day Break. Click here to find out more: https://www.freedomrenegadecoaching.com/buy-feel-lit-21-sg

Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Welcome to the Feel Lit Alcohol Free Podcast!  In today's episode, we're thrilled to chat with Sarah Dawkins, the inspiring holistic health coach and author of "Heal Yourself." Once a nurse, Sarah's personal journey of overcoming chronic illness through lifestyle changes and quitting alcohol is nothing short of amazing. Are you curious about how interconnected our body systems truly are? Sarah reveals the flaws in conventional medicine and champions a holistic approach to healing. We'll dive deep into self-acknowledgement, personal responsibility, and the power of belief in one's ability to heal. Sarah shares incredible stories from her book and challenges societal myths about alcohol.

Plus, don't miss personal tales from your hosts, Ruby Williams and Susan Larkin, as they navigate their own paths to wellness. How can embracing a holistic lifestyle and reducing alcohol dependence transform your life? Tune in for this eye-opening conversation and find out!

Our guest, Sarah Dawkins, is a highly sought-after Holistic Health and Healing Coach, Keynote Speaker, and the Author of HEAL YOURSELF.
You can find out more about her on her website:  https://www.sarahdawkins.com
Listen to her podcast Heal Yourself with Sarah Dawkins on Apple or Spotify
Follow her on Instagram 
Linkedin: https://www.linkedin.com/in/sarahdawkins

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free! Get started by taking a break that feels lit with a Feel Lit 21 Day Break. Click here to find out more: https://www.freedomrenegadecoaching.com/buy-feel-lit-21-sg

Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Welcome back to the Feel Lit Alcohol Free Podcast!  In today’s episode, Susan and Ruby confront the notorious "F word"—failure. As we kick off the new year, we dive into why failure might just be your secret weapon in tackling Dry January. Why is failure so feared, and could it actually be your biggest ally? Drawing from Andrew Huberman's insights on neuroplasticity, we explore how failure fuels brain adaptation and growth. This isn’t about setbacks; it’s about stepping stones. Ready to redefine failure and transform your alcohol-free journey?

Join us for actionable tips, personal stories, and motivation to keep your fire lit. What if every stumble was just a setup for your next big leap?  Tune in and let’s get started!

Time Stamp
00:00 Embracing failure: neuroplasticity encourages adaptation.
03:16 Redefining success and failure for personal growth.
07:15 Learn from failures; progress despite setbacks.
12:39 AA can evoke shame in some clients.
15:17 Alcohol changes how we feel, often negatively.
17:01 Kids embrace failure for growth, adults hesitate.
21:22 Patience mantra helped during an alcohol-free journey.
23:55 Create empowering affirmations for motivation and resilience.

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free! Get started by taking a break that feels lit with a Feel Lit 21 Day Break. Click here to find out more: https://www.freedomrenegadecoaching.com/buy-feel-lit-21-sg

Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Welcome to Season 2, Episode 52 of the Feel Lit Alcohol Free Podcast!

We are beyond excited to have the rock star of the alcohol-free movement, Annie Grace, author and founder of "This Naked Mind," join hosts Ruby Williams and Susan Larkin for an eye-opening conversation.

In this captivating episode, we dive deep into the journey of living alcohol-free, debunking the myth of "normies" and examining societal perceptions of alcohol. 

Annie shares her personal experiences, revealing the groundbreaking methods that have transformed countless lives. Are you curious about how brain chemistry impacts addiction or how self-awareness and compassion can help conquer cravings? We've got you covered!

But that's not all—Annie opens up about her past struggles, the transformative power of a mindset shift, and gives us a sneak peek into her upcoming book "Live Naked AF". 

Ready to embrace progress over perfection? Tune in for a powerful episode filled with empowerment, curiosity, and the tools you need to rediscover your authentic self.

Annie Grace, Author, Founder of This Naked Mind, LLC
At age 35, in a global C-level marketing role, Annie was responsible for marketing in 28 countries; and was drinking almost two bottles of wine a night. Knowing she needed a change but unwilling to submit to a life of deprivation and stigma, Annie Grace embarked on a journey to painlessly gain control of alcohol -- for her that process resulted in no longer wanting to drink. Never happier, she left her executive role to write and share This Naked Mind with the world. 
 
Find more information on Annie Grace and This Naked Mind on their website.
Free download Annie's new book Live Naked AF!  (before it's published)

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free! Get started by taking a break that feels lit with a Feel Lit 21 Day Break. Click here to find out more: https://www.freedomrenegadecoaching.com/buy-feel-lit-21-sg

Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Welcome back to the Feel Lit Alcohol Free Podcast! In today's episode, we're ringing in the New Year and the end of our first season with a special focus on Dry January and our exciting "Feel It 21" program.
 
Join hosts Ruby Williams and Susan Larkin as they delve into a journey of self-compassion and growth, offering daily activities that support you in exploring an alcohol-free lifestyle for 21 days this January. Whether you're looking to cut down or completely eliminate alcohol, this program offers an affordable and flexible way to kickstart your new year with resources like journaling, live coaching, and a supportive community.
 
Tune in to discover Ruby and Susan's personal stories, get inspired by client successes, and embrace the idea of progress over perfection. We'll share practical tips,  and answer a listener's question about overcoming the fear of failure. So grab your dance shoes and join us on this journey to feeling energized and healthier in 2025! Happy New Year!!

Do Dry January the Feel Lit Way, full of curiosity, compassion and fun! Join us here for only $47 which includes daily support and inspiration, a caring community and two live coaching calls each week! Join here. 

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free! Get started by taking a break that feels lit with a Feel Lit 21 Day Break. Click here to find out more: https://www.freedomrenegadecoaching.com/buy-feel-lit-21-sg

Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Welcome back to the Feel Lit Alcohol Free Podcast! In this exciting milestone episode, hosts Ruby and Susan delve into a topic that resonates with many in their community—the challenge of deciding to go alcohol free.

Inspired by the struggles shared within their private Facebook group, Ruby and Susan explore personal stories, strategies, and analogies that can help listeners make the pivotal decision to embrace an alcohol-free lifestyle. They discuss the importance of experimentation, curiosity, and the power of hope, and they emphasize how coaching and community support can make a significant difference.

Whether you’re just beginning to contemplate a change or you’re ready to dive in headfirst, this episode aims to instill confidence and inspire action on your path to a more fulfilling and empowered alcohol-free life. Join Ruby and Susan as they cheer you on and invite you to take the leap with them!

Join Our Feel 21 Program: Starting January 10th, we’re launching "Feel 21," a 21-day alcohol-free journey designed to support you with community, motivation, and expert guidance. It’s the perfect opportunity to kickstart your 2025 with clarity and empowerment!
🔗 Sign Up Now: https://www.freedomrenegadecoaching.com/buy-feel-lit-21-popup

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free! Get started by taking a break that feels lit with a Feel Lit 21 Day Break. Click here to find out more: https://www.freedomrenegadecoaching.com/buy-feel-lit-21-sg

Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Welcome back to the Feel Lit Alcohol Free Podcast!  In this festive holiday episode, hosts Susan Larkin and Ruby Williams answer a listener's question: "Boy, the holidays are stressful. Hosting Christmas Eve, buying and wrapping presents, traveling, then to hear at times I forgot stuff from the kids and the spouse is just being constantly stressed. There was so much. And even though I didn't wanna drink, I think I will find it hard to fight the habit of pouring the drink or popping open the champagne and just feeling kind of left out in a weird way."

I'm sure many can relate. Join Ruby and Susan to explore how to infuse your season with joy, peace, and love without a drop of alcohol. Ever wondered how to maintain personal happiness amidst the holiday hustle?

We'll uncover heartwarming stories and dive into intention-setting exercises to foster those cozy holiday emotions. Ready for stress-free holiday prep and booze-free temptations? We’ve got practical tips and heartwarming alternatives for you.

Whether you're with loved ones or enjoying quiet solitude, this episode is packed with ideas for a joyful, meaningful holiday. How will you create a snug, grateful atmosphere? Stay tuned for virtual gatherings, exciting challenges, and community support just around the corner!

Heads up for January – we're planning an exciting challenge to start the new year on a positive, clear-minded note! Join the Anticipation List for Feel Lit 21!

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free! Get started by taking a break that feels lit with a Feel Lit 21 Day Break. Click here to find out more: https://www.freedomrenegadecoaching.com/buy-feel-lit-21-sg

Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Welcome back to the Feel Lit Alcohol Free Podcast!  Today, Ruby Williams and Susan Larkin are thrilled to chat with Martha Wright, who went from owning a winery to becoming a leading voice in mindful drinking. Ever wondered how a wine industry insider found freedom from alcohol? 

In this episode, Martha reveals her transformative journey and shares groundbreaking strategies for enjoying social events without a drop of alcohol. Ready to discover the secret to vibrant, alcohol-free holidays? How can creativity and mindfulness make your gatherings more meaningful? Martha's insights are a game-changer.

Key Topics Discussed:
Bigger, Better Offers for the Brain: Martha delves into the concept of providing the brain with healthier, more fulfilling alternatives to alcohol, backed by neuroscience.

Alcohol-Free Lifestyle Shifts: Susan shares her personal transition to an alcohol-free lifestyle, stressing the positive aspects and the fun involved in sober living.

Mindful Social Interactions: Martha suggests mindful interaction strategies, such as preparing engaging questions ahead of events and focusing on personal expression through attire. She highlights the benefits of authentic presence, empathy, and intention in fostering genuine connections.

Creative and Engaging Events: Challenging traditional alcohol-centered social norms, Martha encourages creative approaches to gatherings.

Thoughtful Hosting Practices: The team discusses thoughtful hosting and guest practices, such as bringing non-alcoholic beverages to intrigue others or offering meaningful gifts that aren't alcohol-related.

Discovery and Learning: Martha emphasizes the value of discovering new things to stimulate the brain and maintain a vibrant social life.

Join us to learn how to stay present, forge genuine connections, and find joy in new, sober experiences. What will your next alcohol-free adventure look like? Tune in and let’s keep life lit and fulfilling together!

You can find out more about Martha Wright at: https://www.clearpowercoaching.com/
Follow Martha on Facebook, or Instagram at @makealcoholsmallcoach

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free! Get started by taking a break that feels lit with a Feel Lit 21 Day Break. Click here to find out more: https://www.freedomrenegadecoaching.com/buy-feel-lit-21-sg

Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.