Send us a text

In this episode of the Feel Lit Alcohol Free Podcast, hosts Coach Ruby Williams and Coach Susan Larkin dive deep into the topic of coping with anxiety in the evening without alcohol answering a listener’s question:  “I’m now back at a new job that is out of my comfort zone but exactly what I wanted. I am really working to continue to stay present with my family. What do you do now to cope with the anxiety in the evening without having a drink?”

From setting feeling intentions for the day to finding creative ways to stay connected to family, Ruby and Susan provide a wealth of strategies that have helped them navigate through stress and anxiety without reaching for a drink. Join them as they explore different tactics, engage with the audience's questions, and offer their wisdom on living a fulfilling alcohol-free lifestyle. Tune in for an empowering and enlightening conversation that aims to inspire and guide anyone seeking to feel lit alcohol free.

Keywords: wine, alcohol, alcohol freedom, anxiety, stress, coping mechanism, mental health, family, self-care, self-compassion, tactics, strategies, self-awareness, self-reflection, mindfulness, intention setting, daily intention,  stress cycle, relaxation techniques, deep breathing, movement, exercise, habits, gratitude, compassion, resilience, support community, coaching, emotional well-being

Timestamp
00:00 Using alcohol to cope with stress and anxiety.

05:58 Realizing alcohol freedom reduces stress, anxiety, and depression.

09:00 Use exercise and family time for stress relief.

10:53 Encouragement to join the Feel Lit podcast Facebook group.

13:21 Check in with emotions to reduce anxiety.

19:40 Focusing on self-care and kindness to myself.

21:50 Try new tools, practice, and commit

Starting September 1st, join Ruby and Susan for a 21-Day Alcohol Reset Program with weekly group coaching that keeps you motivated, supported, and celebrating your wins. 

Come connect this September and let’s make this the month you start to feel lit, alcohol-free.

Find out more here: https://feellitpodcast.com/FeelLit21-Sept25

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free! Join us for FL21 LIVE in September 2025! Embrace 21 days without alcohol that feels lit!
Click here to find out more:https://feellitpodcast.com/FeelLit21-Sept25

Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Send us a text

Welcome to Episode 13 of the Feel Lit Alcohol Free Podcast! In this episode, hosts Susan and Ruby delve into the emotional and physiological complexities of alcohol dependence as they answer a listener's question: "How can I get back to being a “normal” drinker, I just want to be able to drink like everyone else? " They share personal experiences and insights, challenging the concept of a "normal drinker" and highlighting the pitfalls of moderation.

Susan shared her personal revelation about fully committing to an alcohol-free lifestyle, likening the experience to the metaphor of holding onto two worlds. This analogy beautifully symbolizes the struggle of being stuck in a cyclical pattern of drinking, and the empowering choice to break free from it.

Ruby illuminated the importance of starting with small steps, such as a weekend alcohol-free, and gradually progressing to longer periods of alcohol-free living. She emphasized the power of mental clarity and the freedom gained from abstaining from alcohol, creating new neural pathways and avoiding the tantalizing yet elusive idea of moderation.

Through their candid discussion, they emphasize the significance of committing to an alcohol-free lifestyle and offer practical techniques for embracing emotional clarity and freedom. Join us as we explore the journey to alcohol freedom and the power of fully committing to a healthier, more empowering way of living.

Keywords
Alcohol, Self-blame, Coping mechanism, Accelerator events, Physiological response, Addiction stigma, Alcohol freedom coaches, Normal drinker, Observing behaviors, Curiosity, Neural pathways, Cognitive dissonance, Ziva meditation, Come to your senses, Presence, Grounded, Hijacked state, Living alcohol-free, Embracing feelings,  Commitment, Baby steps, Small wins, Mental clarity, Freedom, Neural pathways, Abstaining, Elusive moderation, Occasional drinking

Timestamp

0

Starting September 1st, join Ruby and Susan for a 21-Day Alcohol Reset Program with weekly group coaching that keeps you motivated, supported, and celebrating your wins. 

Come connect this September and let’s make this the month you start to feel lit, alcohol-free.

Find out more here: https://feellitpodcast.com/FeelLit21-Sept25

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free! Join us for FL21 LIVE in September 2025! Embrace 21 days without alcohol that feels lit!
Click here to find out more:https://feellitpodcast.com/FeelLit21-Sept25

Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Send us a text

In this episode of the Feel Lit Alcohol Free Podcast, coaches Ruby and Susan dive into the rollercoaster of emotions in the early days of living an alcohol-free lifestyle. They tackle a listener's question about feeling overly emotional after going alcohol-free and share their own experiences with unexpected bursts of tears, anger, and joy. They discuss the science behind these emotions, provide tools to navigate and embrace these feelings, and offer practical tips to kick start dopamine production naturally. The hosts also touch on the importance of celebrating small wins and using the "What have you done well today?" practice to shift focus to the positive. With insightful anecdotes and expert advice, this episode offers valuable strategies for navigating the emotional journey of an alcohol-free lifestyle.

Keywords
Alcohol-free living, alcohol freedom coaches, emotional roller coaster, sobriety, emotional healing, sleep, dopamine, feeling wheel, anhedonia, alcohol cravings, b vitamins, exercise, savoring, RAIN practice, feelings exploration, emotional mastery, self-awareness, gratitude, self-celebration, joy, envy, emotional processing, emotional regulation, stress management, self-care, self-reflection, behavior change, Facebook group, alcohol-free podcast, lit lifestyle, purposeful living

Timestamp
00:00 Understanding the science behind emotional healing.

04:50 Understanding emotions using feelings wheel, gamifying experience.

07:55 Processing emotions is part of the healing.

09:20 Stopping drinking affects dopamine production, leading to blues. After 100 days alcohol-free, focus on joy.

13:00 Regular exercise and savoring activities for pleasure.

16:19 Set timer to identify and describe feelings.

19:15 Addressing emotional healing through RAIN practice.

22:11 Focusing on the positive and celebrating wins.

Starting September 1st, join Ruby and Susan for a 21-Day Alcohol Reset Program with weekly group coaching that keeps you motivated, supported, and celebrating your wins. 

Come connect this September and let’s make this the month you start to feel lit, alcohol-free.

Find out more here: https://feellitpodcast.com/FeelLit21-Sept25

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free! Join us for FL21 LIVE in September 2025! Embrace 21 days without alcohol that feels lit!
Click here to find out more:https://feellitpodcast.com/FeelLit21-Sept25

Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Send us a text

Welcome to the "Feel Lit Alcohol-Free Podcast" where Ruby and Susan ignite conversations that spark inspiration and growth. Today, they welcome a remarkable guest, Pam McRae, the head coach for "This Naked Mind," to delve deep into a topic close to many hearts: coping with loss and the quest for solace without alcohol.  In this episode they answer a listener’s question: How do you cope with big losses when there are times you want to escape for just a brief while? I have been navigating very painful changes and choices of those close to me. It’s natural to want to soften the pain during intense times like these. How do you manage without chemically altering yourself?”

The conversation delves into the theme of coping with loss and the desire to escape without alcohol. Together, they explore the importance of acknowledging and processing emotions, finding solace in small moments of joy, and seeking healthier coping mechanisms. 

Speaker Bio:

Pam McRae knows firsthand the pain of loss and the struggle of navigating through grief in a society that often dismisses it. After experiencing several deeply personal losses, she realized the lack of understanding and support for those dealing with grief. Determined to change the narrative, she's become a passionate advocate for acknowledging and validating the pain of loss. Pam is dedicated to helping others embrace their unique grieving process and find the support they need. She believes that everyone's journey through grief is different and deserves to be respected and honored. Through her own experiences and advocacy, Pam is working to create a more compassionate and empathetic approach to grief in our society.
You can find more about Pam here: https://thisnakedmind.com/coach/pam-mcrae/

Timestamp
00:00 Coping with loss and avoiding alcohol temptation.

04:37 Grief is overlooked,

Starting September 1st, join Ruby and Susan for a 21-Day Alcohol Reset Program with weekly group coaching that keeps you motivated, supported, and celebrating your wins. 

Come connect this September and let’s make this the month you start to feel lit, alcohol-free.

Find out more here: https://feellitpodcast.com/FeelLit21-Sept25

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free! Join us for FL21 LIVE in September 2025! Embrace 21 days without alcohol that feels lit!
Click here to find out more:https://feellitpodcast.com/FeelLit21-Sept25

Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Send us a text

In this episode of the Feel Lit Alcohol Free Podcast, hosts Ruby and Susan dive into the topic of transitioning to alcohol-free Friday nights. They answer a listener's question: "I can't imagine my life without drinking? What do you do on a Friday night?"  They share their personal experiences of overcoming the habitual urge to drink on Friday nights (or every night!) and discuss practical tactics such as interrupting routines, being intentional with activities, and changing beliefs and thoughts. Ruby and Susan also explore the impact of strength training for women over 40, delving into its many benefits and providing valuable insights. Listeners are encouraged to join the conversation in the podcast's Facebook community and share their own before-and-after Friday night experiences. This episode offers inspiring and actionable strategies for breaking free from the grip of alcohol and embracing a fulfilling, lit lifestyle.

Key words
alcohol free podcast, alcohol freedom coaches, lies about alcohol, alcohol free living, breaking free from wine, alcohol free lifestyle, alcohol free journey, alcohol free community, wine free weekend guide, alcohol habits, alcohol triggers, mindful meditation, transitioning to an alcohol free lifestyle, strength training, strength training for women, weightlifting, building muscle, exercise routine, alcohol free activities, alcohol free socializing, Friday night routine, alcohol free transitions, alcohol free mindset, interrupting alcohol habits, changing alcohol beliefs, being curious and aware, self compassion, controlling alcohol cravings, alcohol free support community

Time Stamp overview

00:00 Struggling with Friday nights, needing wine to end the week

04:54 Struggle with drinking, working to interrupt habit of using to overcome stress

09:07 Exercise is a great stress-reliever 

09:58 Prioritize calm transitions for easier evenings.

14:32 Ch

Starting September 1st, join Ruby and Susan for a 21-Day Alcohol Reset Program with weekly group coaching that keeps you motivated, supported, and celebrating your wins. 

Come connect this September and let’s make this the month you start to feel lit, alcohol-free.

Find out more here: https://feellitpodcast.com/FeelLit21-Sept25

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free! Join us for FL21 LIVE in September 2025! Embrace 21 days without alcohol that feels lit!
Click here to find out more:https://feellitpodcast.com/FeelLit21-Sept25

Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Send us a text

Welcome to the latest episode of the "Feel Lit Alcohol Free Podcast" with your hosts, Ruby and Susan! In this episode, they answer a listener's question:  I had a month alcohol free and was feeling so much better, but then I drank. Can you help me figure out how to deal with strong urges to drink? I can't seem to fight it, and I end up drinking wine.

Together, they discuss changing the mindset around alcohol urges, managing thoughts and emotions, and the concept of relapses or "data points" as valuable learning experiences. Susan shares her favorite urge tactic she designed called "Stop Drop & Roll". Ruby shares her thoughts on HALT, and exercise, emphasizing the importance of finding movement that feels good and the power of connecting with a community.  Susan opens up about her alcohol-free journey in 2020 and how she turned moments of boredom into opportunities for new experiences and hobbies.  The episode also features a listener's inspiring story of finding joy in a sober lifestyle through partner dancing. 

Join Ruby and Susan as they delve into tools for dealing with cravings, a demo of the "stop, drop, and roll" technique, and the importance of self-care and finding alternative activities to replace the urge to drink. Don't miss out on this insightful and empowering episode!

Click here for a video of Stop Drop & Roll tactic! https://www.susanlarkincoaching.com/resources

Timestamp overview
00:00 Acronym HALT: check body signals before eating.

06:01 Longings lead to alcohol use, ignored heart's desires.

07:55 Stop Drop and Roll urge tactic.

08:16 Remember, recognize, and allow the urge to drink.

11:02 Set timer to manage urges.

15:55 Reframe exercise as moving your body freely.

18:28 Alcohol-free journey during COVID brought introspection.

21:18 Embracing cha

Starting September 1st, join Ruby and Susan for a 21-Day Alcohol Reset Program with weekly group coaching that keeps you motivated, supported, and celebrating your wins. 

Come connect this September and let’s make this the month you start to feel lit, alcohol-free.

Find out more here: https://feellitpodcast.com/FeelLit21-Sept25

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free! Join us for FL21 LIVE in September 2025! Embrace 21 days without alcohol that feels lit!
Click here to find out more:https://feellitpodcast.com/FeelLit21-Sept25

Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Send us a text

In this episode of the "Feel Lit Alcohol Free Podcast," Coach Ruby and Susan answer a question from a listener in their Facebook group, " how much has your friend group changed since you stopped drinking? Do you still have drinking friends and if so, how many? Would you say that now that you aren't drinking, you mainly hang out with non-drinkers? What do you do with all those old buds that still drink?

Susan and Ruby discuss the topic of friendships and how they have evolved since they quit drinking. They share personal experiences and stories about interactions with friends, coworkers, and their alcohol-free journey. They talk about the importance of friendship audits, strategies for handling social situations, and the positive impact of being alcohol-free on their lives. From discussing the role of pets to sharing tips on how to handle social events, the hosts open up about their experiences and the transformative power of living an alcohol-free lifestyle. Join us for an insightful and heartfelt discussion on navigating friendships and sobriety in today's episode.

Key words
alcohol free, wine, alcohol freedom coaches, alcohol, alcohol free alternative, friends, happy hour, social life, alcohol free options, alcohol free beer, alcohol free movement, sobriety, support, accountability, alcohol free weekend guide, alcohol free lifestyle, relationship with drinking, unconditional love, pets, self-improvement, normalize not drinking, friend audit, feeling lit, ripple effect, feeling better,  Facebook community, struggles, support, boost up

Timestamp overview
00:00 Excluded from happy hour, embraced teetotal life.

04:04 Leave parties when people get drunk and annoying.

07:01 Manager recognized you, made you uncomfortable, alcohol-free.

09:56 Navigating alcohol-free changes with supportive friend.

12:40 Evaluate friendships, prioritize s

Starting September 1st, join Ruby and Susan for a 21-Day Alcohol Reset Program with weekly group coaching that keeps you motivated, supported, and celebrating your wins. 

Come connect this September and let’s make this the month you start to feel lit, alcohol-free.

Find out more here: https://feellitpodcast.com/FeelLit21-Sept25

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free! Join us for FL21 LIVE in September 2025! Embrace 21 days without alcohol that feels lit!
Click here to find out more:https://feellitpodcast.com/FeelLit21-Sept25

Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Send us a text

Welcome to the Feel Lit Alcohol Free podcast where we explore all things related to wellness, self-care, and living your best life. In today's episode hosts Ruby and Susan delve into the crucial topic of sleep and its impact on our overall well-being. They share valuable insights and practical tips for better sleep, including relaxation techniques, bedtime routines, and strategies for dealing with insomnia.

Susan opens up about her own experiences with improving sleep and the impact of an alcohol-free lifestyle. As a certified sleep coach, Ruby shares her expertise on the effect of alcohol on sleep quality and the recalibration of sleep patterns when transitioning to an alcohol-free life. Together, they discuss strategies for managing fatigue during this transition and the importance of self-care.

Amidst the discussion on sleep supplements, natural remedies, and creating a soothing environment for sleep, Ruby and Susan invite listeners to engage with the conversation by leaving questions in their reviews on Apple Podcasts. As the episode unfolds, you'll find valuable insights, practical tips, and an invitation to connect with the hosts in their active Facebook group. So, get ready to dive into the world of better sleep and the benefits of an alcohol-free lifestyle, and as Ruby and Susan would say, "do something today to help you feel lit."

00:00 Using wine to sleep; tips from coach.

03:33 Alcohol's impact on sleep, anxiety, dehydration.

08:58 Prioritize self-care during alcohol withdrawal symptoms.

12:25 Consider taking magnesium glycinate for better sleep.

15:50 Improve sleep by journaling worries and solutions.

17:55 Body scan method reduces tension, yoga routine.

21:31 Tips for better sleep: cool, quiet, undisturbed environment.

23:06 Hotel sleep: light sensitive, white noise use.

28:01 Explore Seba

Starting September 1st, join Ruby and Susan for a 21-Day Alcohol Reset Program with weekly group coaching that keeps you motivated, supported, and celebrating your wins. 

Come connect this September and let’s make this the month you start to feel lit, alcohol-free.

Find out more here: https://feellitpodcast.com/FeelLit21-Sept25

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free! Join us for FL21 LIVE in September 2025! Embrace 21 days without alcohol that feels lit!
Click here to find out more:https://feellitpodcast.com/FeelLit21-Sept25

Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Send us a text

Welcome to the Feel Lit Alcohol Free podcast! We're thrilled to have you join us for another insightful episode where we dive into topics that matter. Today, we have an incredible question from one of our listeners that we just can't wait to unpack.

So, picture this: You're new to the area, eager to make friends, and you get invited to a happy hour. But here's the twist – you've recently embraced an alcohol-free lifestyle, and suddenly, the idea of navigating social gatherings feels a bit daunting.

But fear not! This is a dilemma many of us face, and we're here to guide you through it. Join hosts Susan and Ruby and explore strategies to navigate happy hours and social events with confidence, grace, and authenticity.

From preparing in advance to embracing the power of visualization, we'll equip you with practical tips to tackle any social situation like a pro. Whether it's choosing the perfect mocktail or gracefully deflecting questions about your drink choice, we've got you covered.

And let's not forget the importance of "Duck Mode" – making a firm decision and sticking to it like water off a duck's back. Plus, we'll delve into the art of planning ahead and crafting thoughtful responses to common questions and scenarios.

So grab your favorite AF beverage,  and join us as we embark on this enlightening conversation. Together, we'll navigate the world of socializing with intention, authenticity, and a dash of confidence. Let's dive in!

Timestamp:
00:00 Prepare, plan, and navigate being alcohol-free.

04:26 Choosing alcohol-free beverages to stay prepared.

09:27 Navigating social situations as an alcohol-free person.

13:07 Think ahead, consider consequences, embrace alcohol-free.

15:28 Reach out to friend, observe, enjoy alcohol-free.

19:30 Supportive community helps in alcohol-free emergencies.

22:47 Avoid surprises to prevent anxiety, consider alcohol-free.

Starting September 1st, join Ruby and Susan for a 21-Day Alcohol Reset Program with weekly group coaching that keeps you motivated, supported, and celebrating your wins. 

Come connect this September and let’s make this the month you start to feel lit, alcohol-free.

Find out more here: https://feellitpodcast.com/FeelLit21-Sept25

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free! Join us for FL21 LIVE in September 2025! Embrace 21 days without alcohol that feels lit!
Click here to find out more:https://feellitpodcast.com/FeelLit21-Sept25

Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Send us a text

Welcome to another insightful episode of the The Feel Lit  podcast, where hosts Ruby and Susan answer the question "Can you really completely lose the desire for wine?"  In answering they delve into the transformative power exploring the impact of negative thinking in relation to alcohol and personal beliefs. Spoiler alert: YES you can become truly free from the desire!

As the conversation unfolds, the hosts also highlight strategies for managing the impulse to drink and share their personal experiences of the shift in perception of feelings after becoming alcohol-free. They encourage listeners to connect with the joy within and highlight the community's commitment to supporting one another in this journey.

So, join Ruby and Susan as they navigate the complexities of negative thinking, share their expertise in changing beliefs and behaviors around alcohol, and illustrate the power of embracing joy. Get ready to delve into the transformative journey of noticing joy and living an alcohol-free life.

00:00 Alcohol cravings can be overcome with mindset.

03:16 Avoiding alcohol due to personal convictions and health.

07:54 Challenging thoughts can lead to positive change.

11:55 Challenging negative thoughts can affect behavior.

14:04 Recap on becoming aware and starting with awareness.

18:15 Feeling anxious leads to undesirable behavior change.

18:50 Identify thoughts, work with a coach, improve.

22:27 Thoughts about drinking still occasionally arise, despite sobriety.

26:06 Becoming aware of higher vibration feelings is important.

31:05 Connect, share, post, engage, feature, review.

Starting September 1st, join Ruby and Susan for a 21-Day Alcohol Reset Program with weekly group coaching that keeps you motivated, supported, and celebrating your wins. 

Come connect this September and let’s make this the month you start to feel lit, alcohol-free.

Find out more here: https://feellitpodcast.com/FeelLit21-Sept25

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free! Join us for FL21 LIVE in September 2025! Embrace 21 days without alcohol that feels lit!
Click here to find out more:https://feellitpodcast.com/FeelLit21-Sept25

Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.