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Welcome back to The Feel Lit Alcohol Free podcast where we explore the complexities of living an alcohol-free life. In this insightful episode, Ruby and  Susan, tackle a challenging question that many individuals grappling with alcohol consumption might ask themselves: "If I can't stop drinking on my own, does that mean I'm an alcoholic?" Susan candidly shares her personal struggle with the label "alcoholic" and her journey to finding liberation by delving into the science behind alcohol use disorder.

Their conversation delves into the impact of dopamine on the brain and the significance of creating new neural pathways to transform behavior. Both Susan and Ruby emphasize the essential role of connection and share valuable techniques, such as hyperhydration, for managing anxiety and avoiding triggers. Their discussion highlights the empowering nature of understanding the science behind addiction and the importance of exploring various tools and techniques to build an alcohol-free lifestyle that works for each individual.

As always, the episode ends with what Ruby and Susan are doing to "Feel Lit" today!

Join us in this enlightening episode and embrace the journey to feeling "lit" in an alcohol-free life. 

Starting September 1st, join Ruby and Susan for a 21-Day Alcohol Reset Program with weekly group coaching that keeps you motivated, supported, and celebrating your wins. 

Come connect this September and let’s make this the month you start to feel lit, alcohol-free.

Find out more here: https://feellitpodcast.com/FeelLit21-Sept25

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free! Join us for FL21 LIVE in September 2025! Embrace 21 days without alcohol that feels lit!
Click here to find out more:https://feellitpodcast.com/FeelLit21-Sept25

Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

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Welcome to the latest episode of the Feel Lit Alcohol Free podcast. In this episode, hosts Ruby and Susan cover a powerful and relatable topic—deciding if you're ready to take a break from drinking. The conversation delves into readiness for change questions, personal experiences, and the emotional journey towards an alcohol-free life. They discuss the importance of believing in the possibility of change, taking responsibility, embracing a new sense of gratitude, and finding hope and connection through community. Listeners will find insight, encouragement, and inspiration as Ruby and Susan share their own stories and offer valuable perspectives on this path.

As always, Ruby and Susan end the episode answering the question, "What are you doing today to feel lit?"

Tune in for an empowering discussion and gain a fresh perspective on making positive changes in your life.

Starting September 1st, join Ruby and Susan for a 21-Day Alcohol Reset Program with weekly group coaching that keeps you motivated, supported, and celebrating your wins. 

Come connect this September and let’s make this the month you start to feel lit, alcohol-free.

Find out more here: https://feellitpodcast.com/FeelLit21-Sept25

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free! Join us for FL21 LIVE in September 2025! Embrace 21 days without alcohol that feels lit!
Click here to find out more:https://feellitpodcast.com/FeelLit21-Sept25

Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

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On this episode of the Feel Lit Alcohol Free podcast join hosts Ruby and Susan as they dive into a thought-provoking conversation where they answer a question about  overcoming the major challenges of exploring their drinking.

Listeners will hear personal stories and experiences from both Ruby and Susan as they reveal the struggles they faced during their journey to an alcohol-free lifestyle. The hosts provide valuable insights into the internal battles they encountered, from feeling abnormal and attempting to conform to societal drinking norms, to the professional challenges of working in the wine industry while trying to break free from alcohol dependence.

 They also explore the concept of creating awareness around the role of alcohol in their lives and the process of self-discovery to overcome their wine dependency. With a blend of humor and vulnerability, they discuss questions, such as "Is alcohol serving me?" and share practical tips, including creating a morning routine and the benefits of taking a break from alcohol.

As always, Ruby and Susan end the episode answering the question, "What are you doing today to feel lit?"

Join Ruby and Susan as they invite listeners to share their experiences and inspire a candid, open discussion about embracing an alcohol-free lifestyle.

Starting September 1st, join Ruby and Susan for a 21-Day Alcohol Reset Program with weekly group coaching that keeps you motivated, supported, and celebrating your wins. 

Come connect this September and let’s make this the month you start to feel lit, alcohol-free.

Find out more here: https://feellitpodcast.com/FeelLit21-Sept25

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free! Join us for FL21 LIVE in September 2025! Embrace 21 days without alcohol that feels lit!
Click here to find out more:https://feellitpodcast.com/FeelLit21-Sept25

Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

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Welcome to the Feel Lit Alcohol Free podcast, where hosts Ruby and Susan dive deep into their stories and experiences on their alcohol-free journey. In this first episode, they answer the question, "When did you notice your drinking was becoming a problem for you?" Their candid conversation delves into the hosts personal experiences, struggles, and the turning points that led them to embrace an alcohol-free lifestyle.

Ruby and Susan share their personal paths towards alcohol freedom and explore the turning points that made them question their relationship with wine. They discuss the challenges they faced, the impact of self-care routines, and how they found empowerment and authenticity in their alcohol-free lifestyles.  Ruby and Susan shed light on the journey to feeling lit and living life to the fullest without alcohol.

Join Ruby and Susan as they highlight the emotional and empowering aspects of choosing an alcohol-free lifestyle.

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free! Join us for FL21 LIVE in September 2025! Embrace 21 days without alcohol that feels lit!
Click here to find out more:https://feellitpodcast.com/FeelLit21-Sept25

Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Send us a text

Sick and tired of the love-hate relationship with wine? Welcome to the Feel Lit Alcohol Free Podcast, where your journey to an alcohol-free and vibrant life begins! Join hosts Coach Ruby Williams and Coach Susan Larkin, two former wine enthusiasts turned alcohol freedom coaches, as they expose the lies about alcohol and equip you with the tools to break free.

Discover the transformative power of living a LIT life - where you feel healthier, freer, and more in control. In each episode, Coach Ruby and Coach Susan dive deep into the challenges of an alcohol-free journey, offering insightful answers to your questions. From handling cravings and overcoming boredom-induced drinking to navigating special events alcohol-free, they've got you covered. 

But that's not all – every episode leaves you with practical tools and takeaways, empowering you to break free from the clutches of alcohol. Want to know the secrets of creating and embracing a LIT Alcohol-free Life? Tune in weekly as the hosts share tips and strategies to make the transition smoother and more enjoyable.

As each episode wraps up, Coach Ruby and Coach Susan will pose the question: What are you doing to feel lit this week? It's a chance for reflection and inspiration, creating a supportive community for everyone on the path to an alcohol-free lifestyle. 

Don't face this journey alone – the Feel Lit Alcohol Free Podcast is your weekly companion on the road to freedom. Subscribe now, and get ready to break free and feel lit! 🌟

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free! Join us for FL21 LIVE in September 2025! Embrace 21 days without alcohol that feels lit!
Click here to find out more:https://feellitpodcast.com/FeelLit21-Sept25

Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.