In this episode of the "Feel Lit Alcohol Free Podcast," Coach Ruby and Susan answer a question from a listener in their Facebook group, " how much has your friend group changed since you stopped drinking? Do you still have drinking friends and if so, how many? Would you say that now that you aren't drinking, you mainly hang out with non-drinkers? What do you do with all those old buds that still drink?

Susan and Ruby discuss the topic of friendships and how they have evolved since they quit drinking. They share personal experiences and stories about interactions with friends, coworkers, and their alcohol-free journey. They talk about the importance of friendship audits, strategies for handling social situations, and the positive impact of being alcohol-free on their lives. From discussing the role of pets to sharing tips on how to handle social events, the hosts open up about their experiences and the transformative power of living an alcohol-free lifestyle. Join us for an insightful and heartfelt discussion on navigating friendships and sobriety in today's episode.

Key words
alcohol free, wine, alcohol freedom coaches, alcohol, alcohol free alternative, friends, happy hour, social life, alcohol free options, alcohol free beer, alcohol free movement, sobriety, support, accountability, alcohol free weekend guide, alcohol free lifestyle, relationship with drinking, unconditional love, pets, self-improvement, normalize not drinking, friend audit, feeling lit, ripple effect, feeling better,  Facebook community, struggles, support, boost up

Timestamp overview
00:00 Excluded from happy hour, embraced teetotal life.

04:04 Leave parties when people get drunk and annoying.

07:01 Manager recognized you, made you uncomfortable, alcohol-free.

09:56 Navigating alcohol-free changes with supportive friend.

12:40 Evaluate friendships, prioritize support, and embrace change.

17:27 Deflect questions about not drinking, change subject.

19:09 Encourage honesty about drinking to help others.

23:18 Excited about daily walks in new place in a Vineyard.

26:50 Leave rating, review, and ask questions. Tune in.

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Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Welcome to the Feel Lit Alcohol Free podcast where we explore all things related to wellness, self-care, and living your best life. In today's episode hosts Ruby and Susan delve into the crucial topic of sleep and its impact on our overall well-being. They share valuable insights and practical tips for better sleep, including relaxation techniques, bedtime routines, and strategies for dealing with insomnia.

Susan opens up about her own experiences with improving sleep and the impact of an alcohol-free lifestyle. As a certified sleep coach, Ruby shares her expertise on the effect of alcohol on sleep quality and the recalibration of sleep patterns when transitioning to an alcohol-free life. Together, they discuss strategies for managing fatigue during this transition and the importance of self-care.

Amidst the discussion on sleep supplements, natural remedies, and creating a soothing environment for sleep, Ruby and Susan invite listeners to engage with the conversation by leaving questions in their reviews on Apple Podcasts. As the episode unfolds, you'll find valuable insights, practical tips, and an invitation to connect with the hosts in their active Facebook group. So, get ready to dive into the world of better sleep and the benefits of an alcohol-free lifestyle, and as Ruby and Susan would say, "do something today to help you feel lit."

00:00 Using wine to sleep; tips from coach.

03:33 Alcohol's impact on sleep, anxiety, dehydration.

08:58 Prioritize self-care during alcohol withdrawal symptoms.

12:25 Consider taking magnesium glycinate for better sleep.

15:50 Improve sleep by journaling worries and solutions.

17:55 Body scan method reduces tension, yoga routine.

21:31 Tips for better sleep: cool, quiet, undisturbed environment.

23:06 Hotel sleep: light sensitive, white noise use.

28:01 Explore Sebastopol, wine country, and local stores.

29:41 Rate, review, ask questions on Apple Podcasts.

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Welcome to the Feel Lit Alcohol Free podcast! We're thrilled to have you join us for another insightful episode where we dive into topics that matter. Today, we have an incredible question from one of our listeners that we just can't wait to unpack.

So, picture this: You're new to the area, eager to make friends, and you get invited to a happy hour. But here's the twist – you've recently embraced an alcohol-free lifestyle, and suddenly, the idea of navigating social gatherings feels a bit daunting.

But fear not! This is a dilemma many of us face, and we're here to guide you through it. Join hosts Susan and Ruby and explore strategies to navigate happy hours and social events with confidence, grace, and authenticity.

From preparing in advance to embracing the power of visualization, we'll equip you with practical tips to tackle any social situation like a pro. Whether it's choosing the perfect mocktail or gracefully deflecting questions about your drink choice, we've got you covered.

And let's not forget the importance of "Duck Mode" – making a firm decision and sticking to it like water off a duck's back. Plus, we'll delve into the art of planning ahead and crafting thoughtful responses to common questions and scenarios.

So grab your favorite AF beverage,  and join us as we embark on this enlightening conversation. Together, we'll navigate the world of socializing with intention, authenticity, and a dash of confidence. Let's dive in!

Timestamp:
00:00 Prepare, plan, and navigate being alcohol-free.

04:26 Choosing alcohol-free beverages to stay prepared.

09:27 Navigating social situations as an alcohol-free person.

13:07 Think ahead, consider consequences, embrace alcohol-free.

15:28 Reach out to friend, observe, enjoy alcohol-free.

19:30 Supportive community helps in alcohol-free emergencies.

22:47 Avoid surprises to prevent anxiety, consider alcohol-free.

24:26 Encouraging self-affirmation and reflection in the mirror.

27:59 Struggle with self-hate turns into alcohol-free victory.

30:29 Alcohol-free beverages are just as deserving.

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Welcome to another insightful episode of the The Feel Lit  podcast, where hosts Ruby and Susan answer the question "Can you really completely lose the desire for wine?"  In answering they delve into the transformative power exploring the impact of negative thinking in relation to alcohol and personal beliefs. Spoiler alert: YES you can become truly free from the desire!

As the conversation unfolds, the hosts also highlight strategies for managing the impulse to drink and share their personal experiences of the shift in perception of feelings after becoming alcohol-free. They encourage listeners to connect with the joy within and highlight the community's commitment to supporting one another in this journey.

So, join Ruby and Susan as they navigate the complexities of negative thinking, share their expertise in changing beliefs and behaviors around alcohol, and illustrate the power of embracing joy. Get ready to delve into the transformative journey of noticing joy and living an alcohol-free life.

00:00 Alcohol cravings can be overcome with mindset.

03:16 Avoiding alcohol due to personal convictions and health.

07:54 Challenging thoughts can lead to positive change.

11:55 Challenging negative thoughts can affect behavior.

14:04 Recap on becoming aware and starting with awareness.

18:15 Feeling anxious leads to undesirable behavior change.

18:50 Identify thoughts, work with a coach, improve.

22:27 Thoughts about drinking still occasionally arise, despite sobriety.

26:06 Becoming aware of higher vibration feelings is important.

31:05 Connect, share, post, engage, feature, review.

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Welcome back to The Feel Lit Alcohol Free podcast where we explore the complexities of living an alcohol-free life. In this insightful episode, Ruby and  Susan, tackle a challenging question that many individuals grappling with alcohol consumption might ask themselves: "If I can't stop drinking on my own, does that mean I'm an alcoholic?" Susan candidly shares her personal struggle with the label "alcoholic" and her journey to finding liberation by delving into the science behind alcohol use disorder.

Their conversation delves into the impact of dopamine on the brain and the significance of creating new neural pathways to transform behavior. Both Susan and Ruby emphasize the essential role of connection and share valuable techniques, such as hyperhydration, for managing anxiety and avoiding triggers. Their discussion highlights the empowering nature of understanding the science behind addiction and the importance of exploring various tools and techniques to build an alcohol-free lifestyle that works for each individual.

As always, the episode ends with what Ruby and Susan are doing to "Feel Lit" today!

Join us in this enlightening episode and embrace the journey to feeling "lit" in an alcohol-free life. 

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Welcome to the latest episode of the Feel Lit Alcohol Free podcast. In this episode, hosts Ruby and Susan cover a powerful and relatable topic—deciding if you're ready to take a break from drinking. The conversation delves into readiness for change questions, personal experiences, and the emotional journey towards an alcohol-free life. They discuss the importance of believing in the possibility of change, taking responsibility, embracing a new sense of gratitude, and finding hope and connection through community. Listeners will find insight, encouragement, and inspiration as Ruby and Susan share their own stories and offer valuable perspectives on this path.

As always, Ruby and Susan end the episode answering the question, "What are you doing today to feel lit?"

Tune in for an empowering discussion and gain a fresh perspective on making positive changes in your life.

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

On this episode of the Feel Lit Alcohol Free podcast join hosts Ruby and Susan as they dive into a thought-provoking conversation where they answer a question about  overcoming the major challenges of exploring their drinking.

Listeners will hear personal stories and experiences from both Ruby and Susan as they reveal the struggles they faced during their journey to an alcohol-free lifestyle. The hosts provide valuable insights into the internal battles they encountered, from feeling abnormal and attempting to conform to societal drinking norms, to the professional challenges of working in the wine industry while trying to break free from alcohol dependence.

 They also explore the concept of creating awareness around the role of alcohol in their lives and the process of self-discovery to overcome their wine dependency. With a blend of humor and vulnerability, they discuss questions, such as "Is alcohol serving me?" and share practical tips, including creating a morning routine and the benefits of taking a break from alcohol.

As always, Ruby and Susan end the episode answering the question, "What are you doing today to feel lit?"

Join Ruby and Susan as they invite listeners to share their experiences and inspire a candid, open discussion about embracing an alcohol-free lifestyle.

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Welcome to the Feel Lit Alcohol Free podcast, where hosts Ruby and Susan dive deep into their stories and experiences on their alcohol-free journey. In this first episode, they answer the question, "When did you notice your drinking was becoming a problem for you?" Their candid conversation delves into the hosts personal experiences, struggles, and the turning points that led them to embrace an alcohol-free lifestyle.

Ruby and Susan share their personal paths towards alcohol freedom and explore the turning points that made them question their relationship with wine. They discuss the challenges they faced, the impact of self-care routines, and how they found empowerment and authenticity in their alcohol-free lifestyles.  Ruby and Susan shed light on the journey to feeling lit and living life to the fullest without alcohol.

Join Ruby and Susan as they highlight the emotional and empowering aspects of choosing an alcohol-free lifestyle.

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Sick and tired of the love-hate relationship with wine? Welcome to the Feel Lit Alcohol Free Podcast, where your journey to an alcohol-free and vibrant life begins! Join hosts Coach Ruby Williams and Coach Susan Larkin, two former wine enthusiasts turned alcohol freedom coaches, as they expose the lies about alcohol and equip you with the tools to break free.

Discover the transformative power of living a LIT life - where you feel healthier, freer, and more in control. In each episode, Coach Ruby and Coach Susan dive deep into the challenges of an alcohol-free journey, offering insightful answers to your questions. From handling cravings and overcoming boredom-induced drinking to navigating special events alcohol-free, they've got you covered. 

But that's not all – every episode leaves you with practical tools and takeaways, empowering you to break free from the clutches of alcohol. Want to know the secrets of creating and embracing a LIT Alcohol-free Life? Tune in weekly as the hosts share tips and strategies to make the transition smoother and more enjoyable.

As each episode wraps up, Coach Ruby and Coach Susan will pose the question: What are you doing to feel lit this week? It's a chance for reflection and inspiration, creating a supportive community for everyone on the path to an alcohol-free lifestyle. 

Don't face this journey alone – the Feel Lit Alcohol Free Podcast is your weekly companion on the road to freedom. Subscribe now, and get ready to break free and feel lit! 🌟

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.