🔹 What if just one word could shape your entire day and help you make the most of your time?

🔹 Too often, we move through life on autopilot, wasting precious time instead of truly living. In this episode, we explore a simple but powerful five-minute practice to set daily intentions and bring purpose to every moment—without feeling overwhelmed.

🔹In this episode

• Learn how a "word of the day" practice can help you be more intentional, present, and mindful.
• Discover how this simple habit can strengthen your alcohol-free journey.
• Understand how your energy affects others and how to use it to uplift those around you.

🔹 Take just five minutes today to set a word of the day and see how it transforms your mindset and interactions. Press play and start now! 🎧

Are you getting the FREE "Sober-Living Letters?". The Snippets are only half the story. These weekly letters dig a little deeper and deliver tools you need. Sign up now and I’ll immediately send your first two life-changing tools:

1. A free copy of my #1 Bestselling book—"Prostitute to Professor" and
2. A free breathing guide—to help you regain control in those high-stress moments.

Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/

Email Becca anytime: [email protected]

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Have you ever thought about how truly precious your life is? Are you treating it like a treasure—or letting it slip away, one drink at a time?

Life is the most valuable gift we have, yet so often, we waste years caught in habits that no longer serve us. If you've ever wondered how much of your time has been lost to alcohol, or if you're ready to start living fully again, this episode is for you.

Tune in and...

• Discover why we all need reminders to cherish and protect our lives like a priceless treasure.
• Hear Becca’s personal story of decades lost to alcohol—and how she’s making every moment count now.
• Gain a powerful perspective shift that will help you stop wasting time and start living with intention.

Hit play now to reclaim your time, your health, and your joy—because your life is too valuable to waste.

Are you getting the FREE "Sober-Living Letters?". The Snippets are only half the story. These weekly letters dig a little deeper and deliver tools you need. Sign up now and I’ll immediately send your first two life-changing tools:

1. A free copy of my #1 Bestselling book—"Prostitute to Professor" and
2. A free breathing guide—to help you regain control in those high-stress moments.

Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/

Email Becca anytime: [email protected]

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

💭 Have you ever caught yourself obsessing over what you don’t want—without ever deciding what you do want?

Most of us spend our days fixated on what we want to avoid: I don’t want to be late. I don’t want to get sick. I don’t want to drink. But here’s the kicker—our subconscious doesn’t recognize the “don’t.” Instead, we keep attracting the very things we’re trying to escape. This episode is all about flipping that script and training your mind to focus on what you do want.

✅ How your thoughts shape your reality—whether you mean for them to or not.

✅ Why resisting something (like alcohol) often keeps it in your life longer.

✅ A simple but powerful mindset shift to help you embrace the alcohol-free life you truly want.

🎙 Plus, big news: Sober Living Snippets is back to FIVE days a week! Get ready for even more inspiration, Monday through Friday. 💛

💡 Ready to rewire your thinking and attract what you actually desire? Press play now!

Are you getting the FREE "Sober-Living Letters?". The Snippets are only half the story. These weekly letters dig a little deeper and deliver tools you need. Sign up now and I’ll immediately send your first two life-changing tools:

1. A free copy of my #1 Bestselling book—"Prostitute to Professor" and
2. A free breathing guide—to help you regain control in those high-stress moments.

Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/

Email Becca anytime: [email protected]

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Have you ever considered creating a sacred space in your home—a place just for you—to support your alcohol-free journey and self-care routine?

Making the decision to live in sobriety is about more than just avoiding drinks; it’s about creating a life that nourishes you. Whether you completed the Juicy January sobriety challenge, slipped along the way, or are just starting to explore sobriety, this episode will help you establish a powerful daily ritual to support your journey.

In this power-packed episode,

• Discover how to create a sacred space in your home that fosters healing, reflection, and self-care.
• Learn why daily rituals can strengthen your mindset and help you stay committed, whether you’re alcohol-free or working toward it.
• Celebrate the end of Juicy January with encouragement, support, and an exciting announcement about what’s coming next!

Hit play now to learn how to set up your sacred space and start building a daily self-care routine that empowers your sobriety journey!

Are you getting the FREE "Sober-Living Letters?". The Snippets are only half the story. These weekly letters dig a little deeper and deliver tools you need. Sign up now and I’ll immediately send your first two life-changing tools:

1. A free copy of my #1 Bestselling book—"Prostitute to Professor" and
2. A free breathing guide—to help you regain control in those high-stress moments.

Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/

Email Becca anytime: [email protected]

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Have you ever felt like life without alcohol might be dull, empty, or even unbearable? What if I told you that sobriety could be the most exciting, transformational experience of your life?

For many women, alcohol becomes the crutch that fills the void of routine and monotony. But what if you could create meaningful, soul-nourishing experiences instead?

In this episode, I share my personal journey of rediscovering joy through retreats—without the bottle—and how you can do the same. Whether you're in early sobriety or deep into your alcohol-free journey, learning how to cultivate rich, fulfilling experiences is the key to lasting recovery.

Listen to...

• Discover how to break free from the fear of an "empty" life without alcohol and replace it with empowering, soul-renewing experiences.
• Learn about the guided mini-retreats I’ve designed to help women in sobriety find peace, clarity, and true self-care.
• Get inspired by the idea of turning recovery into an adventure—one that’s full of growth, transformation, and deep self-connection.

Hit play now and find out how to make sobriety an exciting, life-changing experience—one that fills your days with joy, purpose, and personal breakthroughs!

Are you getting the FREE "Sober-Living Letters?". The Snippets are only half the story. These weekly letters dig a little deeper and deliver tools you need. Sign up now and I’ll immediately send your first two life-changing tools:

1. A free copy of my #1 Bestselling book—"Prostitute to Professor" and
2. A free breathing guide—to help you regain control in those high-stress moments.

Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/

Email Becca anytime: [email protected]

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Do you ever feel like worrying is your responsibility—like it’s the only way to show you care? What if there’s a better way to help without the stress, especially as you navigate sobriety and recovery?

In recovery, stress and worry can feel overwhelming—especially when you’re focused on staying alcohol-free. But what if worrying isn’t helping at all? In this episode, Becca Jacobson explores how worry keeps you stuck, drains your energy, and even jeopardizes your sobriety. Discover how to break free from the cycle of worry and step into peace while living alcohol-free.

In this episode,

• Understand how worry can impact your recovery and alcohol-free journey.
• Discover a three-step process to let go of worry and embrace a healthier, more peaceful mindset.
• Learn how to prioritize faith and healing over fear and stress in your sobriety.

Listen to this episode to gain tools for staying worry-free while navigating sobriety, alcohol-free living, and recovery.

Are you getting the FREE "Sober-Living Letters?". The Snippets are only half the story. These weekly letters dig a little deeper and deliver tools you need. Sign up now and I’ll immediately send your first two life-changing tools:

1. A free copy of my #1 Bestselling book—"Prostitute to Professor" and
2. A free breathing guide—to help you regain control in those high-stress moments.

Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/

Email Becca anytime: [email protected]

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Have you ever wondered how your emotions impact your sobriety, energy, your relationships, and even the world around you?

In this episode, we explore how emotions, as energetic vibrations, influence every aspect of our lives—from the people we attract to the way we feel inside. Drawing from Letting Go: The Pathway of Surrender by Dr. David R. Hawkins, we uncover why it’s crucial to let go of suppressed feelings and learn how to finally release them for good.

In the final episode of Hawkins' book...

1. Discover why your emotional energy affects not just you, but everyone and everything around you.
2. Learn the powerful, step-by-step technique of "letting go" to process and release emotions instead of suppressing them.
3. Understand how letting go can help you cultivate lasting sobriety, peace, love, and positivity while transforming your relationships and environment.

Hit play now to learn how to let go of emotional baggage, shift your energy, and step into the freedom and joy you deserve.

Are you getting the FREE "Sober-Living Letters?". The Snippets are only half the story. These weekly letters dig a little deeper and deliver tools you need. Sign up now and I’ll immediately send your first two life-changing tools:

1. A free copy of my #1 Bestselling book—"Prostitute to Professor" and
2. A free breathing guide—to help you regain control in those high-stress moments.

Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/

Email Becca anytime: [email protected]

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Are you tired of feeling trapped in unhealthy cycles and yearning for a life free of regret and shame? Discover how to break free from emotional repression and embrace true freedom in sobriety.

This episode dives deep into the emotional struggles many of us face on the path to sobriety. Drawing on insights from Dr. David R. Hawkins' book Letting Go: The Pathway of Surrender, we explore the pitfalls of suppressing, expressing, and escaping emotions—and how these habits hinder our emotional and personal growth. If you're on a journey of recovery, this episode provides powerful tools for achieving a healthier, alcohol-free mindset and uncovering the peace you've been searching for.

Today you're going to...

• get clear on how repression and denial create emotional blocks that keep you from experiencing true freedom and healthy living.
• understand why common methods like "letting it out" or escaping into alcohol or distractions fail to address the root of the problem.
• discover how Dr. Hawkins' techniques can be integrated into your sobriety and recovery journey to foster self-improvement and emotional sobriety.

Start transforming your mindset today—tune in to uncover practical strategies for emotional freedom and reclaiming your sober, vibrant life!

What if the secret to breaking free from negativity and finding lasting peace was something you’ve had inside you all along?

In this episode of Sober Living Snippets, Becca Jacobson dives into the powerful concept of letting go, as introduced in David R. Hawkins' Letting Go: The Pathway of Surrender. Discover how this simple, innate mechanism can help you release the weight of negative emotions, breathe more freely, and transform your recovery journey.

In this episode, discover

• how the letting go technique taps into your natural ability to release negativity, leading to greater happiness and freedom.
• personal insights and experiences that show how emotional release can bring profound healing.
• practical micro-homework and a breathing guide to begin your journey toward emotional freedom today.

Start your transformation today—listen now to uncover how letting go can lighten your emotional load and boost your recovery journey!

Download Becca's Breathing Guide to aid your letting go journey.

Are you getting the FREE "Sober-Living Letters?". The Snippets are only half the story. These weekly letters dig a little deeper and deliver tools you need. Sign up now and I’ll immediately send your first two life-changing tools:

1. A free copy of my #1 Bestselling book—"Prostitute to Professor" and
2. A free breathing guide—to help you regain control in those high-stress moments.

Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/

Email Becca anytime: [email protected]

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

What if the key to freedom from alcohol, regret, and shame is hidden in a simple, overlooked technique?

In this episode of Sober Living Snippets, Becca Jacobson unpacks the profound insights from David R. Hawkins' book, Letting Go: The Pathway of Surrender. Whether you’re seeking clarity, healing, or a fresh start, this episode offers a pathway to understanding the emotional roots of your struggles and how to release them for good.

In this episode,

• discover why we continue to seek solutions yet often fail to find them—and what we’ve been missing.
• find out how the letting go technique can help you shed negative emotions and free yourself from the grip of alcohol.
• finally get hope and clarity through an open-minded approach that works for anyone, regardless of beliefs or background.

Take the first step towards healing and freedom—tune in now to uncover the simple strategy that could change your life!

Are you getting the FREE "Sober-Living Letters?". The Snippets are only half the story. These weekly letters dig a little deeper and deliver tools you need. Sign up now and I’ll immediately send your first two life-changing tools:

1. A free copy of my #1 Bestselling book—"Prostitute to Professor" and
2. A free breathing guide—to help you regain control in those high-stress moments.

Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/

Email Becca anytime: [email protected]

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.