Ready for a hard truth about your sobriety journey? Studies show that most New Year's resolutions fail - especially when it comes to recovery. But what if you could flip the script and make 2025 different?

In this no-holds-barred episode of Sober Living Snippets, Prof Becca reveals the three devastating mistakes that doom most sobriety attempts before they even start, including:

• Why being "fuzzy" about your recovery goals guarantees failure
• The critical mindset shift you're missing in your sober journey
• The dangerous trap of passive sobriety

Learn how to transform your mindset and develop emotional sobriety through proven strategies that actually work. Discover why visualization and identity transformation are crucial for lasting recovery.

Plus, get exclusive details about the upcoming Juicy January 31-Day Sobriety Challenge - where just 5 minutes a day could transform your relationship with alcohol forever.

Ready to make 2025 your year of radical transformation? Join Prof Becca's private, confidential Facebook group for the Juicy January challenge.

Are you getting the FREE "Sober-Living Letters?". The Snippets are only half the story. These weekly letters dig a little deeper and deliver tools you need. Sign up now and I’ll immediately send your first two life-changing tools:

1. A free copy of my #1 Bestselling book—"Prostitute to Professor" and
2. A free breathing guide—to help you regain control in those high-stress moments.

Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/

Email Becca anytime: [email protected]

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Are you ready to go alcohol-free in 2025? The countdown is on, and Becca shares five essential ways to prepare for your Juicy January sobriety journey so you can start the new year strong and stay on track.

Whether this is your first alcohol-free January or you’ve tried before without success, Becca’s tips will help you set yourself up for lasting change. From mental preparation to practical steps like creating your Juicy January Journey Journal, this episode is packed with tools to ensure this year is different.

In this episode:

• Discover how mental preparation and mindset can set you up for success.
• Take actionable steps to make Juicy January a meaningful and supported experience.
• Get inspired to join a community of women on the same journey to living alcohol-free.

Start preparing for your alcohol-free journey today by following Becca’s five steps to success. Join the Juicy January Facebook group, grab your journal, and stay tuned for more snippets!

Are you getting the FREE "Sober-Living Letters?". The Snippets are only half the story. These weekly letters dig a little deeper and deliver tools you need. Sign up now and I’ll immediately send your first two life-changing tools:

1. A free copy of my #1 Bestselling book—"Prostitute to Professor" and
2. A free breathing guide—to help you regain control in those high-stress moments.

Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/

Email Becca anytime: [email protected]

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Are you trying to quit alcohol but find yourself overwhelmed, stressed, or stuck in a cycle of unhappiness? What if you’ve been going about it all wrong?

Many of us believe that external achievements, like sobriety or losing weight, will make us happy. But what if the secret is flipping the script? This episode dives into the hidden truth about why recovery feels so hard and how we’ve unknowingly conditioned ourselves to struggle. If you’re ready to feel better, this episode will help you understand why true healing starts from within.

In this episode:

• Discover why relying on alcohol to cope leaves us less capable of handling life’s challenges.
• Learn why external changes like quitting drinking don’t automatically lead to happiness—and what you should focus on first.
• Get actionable insights into building the coping skills and self-care practices essential for lasting recovery.

Press play to uncover the game-changing mindset shift that will make quitting alcohol and living happier more achievable than ever!

Are you getting the FREE "Sober-Living Letters?". The Snippets are only half the story. These weekly letters dig a little deeper and deliver tools you need. Sign up now and I’ll immediately send your first two life-changing tools:

1. A free copy of my #1 Bestselling book—"Prostitute to Professor" and
2. A free breathing guide—to help you regain control in those high-stress moments.

Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/

Email Becca anytime: [email protected]

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

What can a Christmas mouse teach us about overcoming temptation and growing stronger?

Dive into this heartfelt and wise tale of Nibi, the Christmas mouse, and discover a powerful lesson for your alcohol-free journey.

In this special Christmas episode, Becca shares the charming and symbolic story of Nibi the Wise Christmas Mouse. This story draws parallels between Nibi’s sticky bun temptation and the challenges we face when overcoming our own cravings and weaknesses.

Through Nibi’s journey and the guidance of her wise Aunt Pippy, we learn about resilience, growth, and the strength that comes from support and community.

In this episode:

• Understand the power of accountability and how sharing struggles strengthens resolve.
• Discover how to reframe adversity as an opportunity for growth and wisdom.
• Gain insight into how support systems can guide you through moments of weakness and temptation.

Join us on the path of sobriety and lean into your community for strength, accountability, and growth—because you don’t have to face challenges alone.

Are you getting the FREE "Sober-Living Letters?". The Snippets are only half the story. These weekly letters dig a little deeper and deliver tools you need. Sign up now and I’ll immediately send your first two life-changing tools:

1. A free copy of my #1 Bestselling book—"Prostitute to Professor" and
2. A free breathing guide—to help you regain control in those high-stress moments.

Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/

Email Becca anytime: [email protected]

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Did you know that every experience, relationship, and event in your life is shaped by your thoughts? In this episode, Becca shares a transformative takeaway from her book, reminding us of the power of our minds to create the life we truly want.

Becca takes us inside her book, where she explores the profound truth: As you think, so shall you become. With examples from great thinkers like Buddha, Bruce Lee, and Winston Churchill, she reveals how changing your thoughts can change your life. From personal growth to sobriety, discover why journaling, community, and mastering your internal dialogue are the keys to success.

• Learn why your internal dialogue is the most powerful tool for personal transformation.
• Understand the importance of journaling to track growth and stay accountable.
• Discover how a supportive community can make the difference between struggle and success.

This Christmas Eve, give yourself the gift of growth. Start journaling, join a supportive community, and commit to changing your thoughts—because that’s how you change your life.

Are you getting the FREE "Sober-Living Letters?". The Snippets are only half the story. These weekly letters dig a little deeper and deliver tools you need. Sign up now and I’ll immediately send your first two life-changing tools:

1. A free copy of my #1 Bestselling book—"Prostitute to Professor" and
2. A free breathing guide—to help you regain control in those high-stress moments.

Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/

Email Becca anytime: [email protected]

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Feeling overwhelmed by triggers? Learn 10 fast and practical ways to stop a trigger in its tracks—no stress, no fuss, and in just five minutes!

Triggers can strike anytime, whether from a smell, a thought, or a stressful situation. They don’t have to derail your sobriety! In this episode, Becca delivers 10 powerful strategies (plus bonus tips) to help you navigate triggers with ease during the holidays or any time of year.

In this episode:

• Discover quick, actionable tools to calm your mind and body during moments of stress.
• Learn how to address triggers effectively through mindful breathing, movement, and connection.
• Uncover the power of community and self-awareness to build lasting resilience.

Try one of the 10 strategies today to stop a trigger in its tracks and take a step closer to a calmer, trigger-free life.

Are you getting the FREE "Sober-Living Letters?". The Snippets are only half the story. These weekly letters dig a little deeper and deliver tools you need. Sign up now and I’ll immediately send your first two life-changing tools:

1. A free copy of my #1 Bestselling book—"Prostitute to Professor" and
2. A free breathing guide—to help you regain control in those high-stress moments.

Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/

Email Becca anytime: [email protected]

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

What do you do when life gets inconvenient? No Wi-Fi, no cell service, flat tires, and winter snowstorms—how do you handle it all without a drink?

Life’s unexpected challenges can feel overwhelming, especially during the holiday season. For many, these moments used to mean reaching for a drink. But what if you could grow through the experience instead? In this episode, Becca shares her week of unexpected chaos, how she stayed grounded, and how recovery helps us navigate life’s hiccups without alcohol.

In this episode:

• Learn how to reframe life’s inconveniences as opportunities for growth.
• Discover the freedom and resilience of living alcohol-free, no matter what life throws at you.
• Get inspired to unplug, reflect, and embrace the unexpected during the holiday season.

Join Becca for the upcoming Juicy January Sobriety Challenge to kickstart your alcohol-free journey and set yourself up for lasting success in 2025! Join the group now so you don't miss a beat.

Are you getting the FREE "Sober-Living Letters?". The Snippets are only half the story. These weekly letters dig a little deeper and deliver tools you need. Sign up now and I’ll immediately send your first two life-changing tools:

1. A free copy of my #1 Bestselling book—"Prostitute to Professor" and
2. A free breathing guide—to help you regain control in those high-stress moments.

Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/

Email Becca anytime: [email protected]

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Ever wonder, “Do I have a drinking problem?” You’re not alone—and the answer might surprise you.

Many women over 40 hide their struggles with alcohol and often hear from loved ones, “You don’t have a problem!” But if you’ve ever asked yourself this question, it might mean you do.

Today’s episode explores the hidden struggles of women who drink, the signs that you might have an issue, and why trusting your inner voice is crucial to staying on the path to sobriety.

In this episode,

• Learn why high-functioning drinkers often remain undetected—and why this makes quitting even harder.
• Discover the clear signs of a drinking problem, even if others insist you don’t have one.
• Find out how to trust your instincts, dismiss naysayers, and build a supportive foundation for lasting sobriety.

Take control of your journey today by trusting yourself—commit to exploring what a life free of alcohol could look like and know you’re in the right place to start.

Are you getting the FREE "Sober-Living Letters?". The Snippets are only half the story. These weekly letters dig a little deeper and deliver tools you need. Sign up now and I’ll immediately send your first two life-changing tools:

1. A free copy of my #1 Bestselling book—"Prostitute to Professor" and
2. A free breathing guide—to help you regain control in those high-stress moments.

Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/

Email Becca anytime: [email protected]

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Think you don’t have five minutes for self-care? Learn why those five minutes can transform your life and help you navigate the holiday chaos stress-free.

With the hustle and bustle of the holidays, it’s easy to put yourself last. But what if just five minutes a day could help you manage stress, rebuild self-trust, and stop living on autopilot? Becca shares how a simple daily timeout can bring calm, clarity, and confidence—even during the busiest season of the year.

In this episode, you’ll discover:

1. How to set up a five-minute daily self-care practice that fits your life.
2. Why small, intentional actions send a powerful message of self-worth to your subconscious.
3. The profound long-term benefits of committing to consistent, mindful moments every day.

Start your five-minute daily timeout today and see the impact it makes on your life. Listen to this snippet for the guidance and inspiration to plan and implement your self-care practice.

Self-care, five-minute practice, daily timeout, mindfulness, stress management, holiday stress, personal growth, rebuilding self-trust, sober living, inner peace.

Are you getting the FREE "Sober-Living Letters?". The Snippets are only half the story. These weekly letters dig a little deeper and deliver tools you need. Sign up now and I’ll immediately send your first two life-changing tools:

1. A free copy of my #1 Bestselling book—"Prostitute to Professor" and
2. A free breathing guide—to help you regain control in those high-stress moments.

Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/

Email Becca anytime: [email protected]

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Are you holding onto resentment this holiday season? Discover how releasing it can transform your emotional health and free you from uncontrolled drinking.

Resentment doesn’t just harm our relationships—it poisons our own subconscious and body. In today’s snippet, Becca shares why the subconscious can’t differentiate between resenting others and resenting ourselves, and how this fuels cycles of self-doubt and regret. Learn how to break free and redirect that energy toward love and self-healing.

In this episode, you’ll learn:

1. The surprising way resentment toward others reflects unresolved feelings about ourselves and puts our sobriety at risk.
2. How releasing resentment can improve your mental, emotional, and even physical health.
3. A simple yet powerful mindset shift to navigate holiday gatherings with peace and love.

Break the cycle of resentment and step into self-love. Listen now to learn how to reflect love and light back into your life this holiday season.

Are you getting the FREE "Sober-Living Letters?". The Snippets are only half the story. These weekly letters dig a little deeper and deliver tools you need. Sign up now and I’ll immediately send your first two life-changing tools:

1. A free copy of my #1 Bestselling book—"Prostitute to Professor" and
2. A free breathing guide—to help you regain control in those high-stress moments.

Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/

Email Becca anytime: [email protected]

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.