Do you have that one person at holiday gatherings who drives you up the wall?

What if the way they irritate you has more to do with you than them?

The holidays bring loved ones together, but they can also highlight those relationships that feel tense or frustrating. In today’s snippet, Becca shares a powerful (and humbling) mindset shift: the traits we find most annoying in others often reflect something within ourselves.

By embracing this perspective, you can transform your relationships and bring more peace to your holiday season.

In this episode, you’ll learn:

1. Why we often notice in others what exists within us.
2. How to use self-reflection to ease family friction.
3. A simple journaling exercise to identify and release triggers tied to those "difficult" relationships.

Listen now to discover how looking inward can change your outward experience this holiday season.

Are you getting the FREE "Sober-Living Letters?". The Snippets are only half the story. These weekly letters dig a little deeper and deliver tools you need. Sign up now and I’ll immediately send your first two life-changing tools:

1. A free copy of my #1 Bestselling book—"Prostitute to Professor" and
2. A free breathing guide—to help you regain control in those high-stress moments.

Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/

Email Becca anytime: [email protected]

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Are unresolved issues from your past silently stealing your joy today? Discover how facing your past could be the key to breaking free from the grip of alcohol.

The weight of shame, regret, and unresolved emotions often keeps us tethered to drinking. In today’s snippet, Becca shares her personal journey of healing past wounds and the unconventional yet transformative methods she used to find peace. Whether you're drinking to escape or looking to deepen your recovery, this episode will inspire you to take the first step toward resolving what’s holding you back.

In this episode, you’ll uncover:

1. The powerful connection between unresolved issues and the urge to drink.
2. Why traditional talk therapy isn’t the only path to healing.
3. Becca’s unique journey from self-hatred to self-acceptance—and how prayer, meditation, and journaling transformed her life.

Learn how facing your past can free your future. Listen now to begin exploring how you can let go of shame and embrace healing.

Are you getting the FREE "Sober-Living Letters?". The Snippets are only half the story. These weekly letters dig a little deeper and deliver tools you need. Sign up now and I’ll immediately send your first two life-changing tools:

1. A free copy of my #1 Bestselling book—"Prostitute to Professor" and
2. A free breathing guide—to help you regain control in those high-stress moments.

Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/

Email Becca anytime: [email protected]

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Feeling overwhelmed by holiday triggers?

Discover how one counterintuitive strategy can help you face triggers head-on—and dissolve their power—for a calmer, alcohol-free holiday season.

Triggers can feel impossible to escape during the holidays, whether it’s family gatherings, certain times of day, or old habits calling your name. Today, Becca shares a revolutionary approach: stop resisting your triggers and start exploring them. Learn why surrendering to your triggers can actually set you free.

In this episode:

1. Understand why resisting your triggers makes them stronger—and how surrendering helps them dissipate.
2. Get practical steps to explore and release the physical and mental sensations of a trigger.
3. Learn how this powerful mindset shift applies not just to sobriety but to other challenges in life.

Stop fighting your triggers and start exploring them. The next time you feel triggered, ask: Where am I feeling this? What is the thought or emotion behind it? Accept it, explore it, and let it flow through you. Play with this strategy and see how it transforms your experience. Join Becca tomorrow for the 9th Snippet of Christmas—don’t miss it!

Are you getting the FREE "Sober-Living Letters?". The Snippets are only half the story. These weekly letters dig a little deeper and deliver tools you need. Sign up now and I’ll immediately send your first two life-changing tools:

1. A free copy of my #1 Bestselling book—"Prostitute to Professor" and
2. A free breathing guide—to help you regain control in those high-stress moments.

Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/

Email Becca anytime: [email protected]

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Are you newly sober and feeling overwhelmed by the holidays? Wondering how to make it through without alcohol?

This snippet reveals the simple mindset shift that will change everything.

The holidays don’t have to be daunting! In today’s snippet, Becca shares why the secret isn’t about “getting through the holidays” but rather staying present, one moment at a time. Discover how living in the now can help you navigate triggers, family gatherings, and holiday stress with confidence and peace.

Discover...

1. Learn why future-focused worries make sobriety harder—and how to stop them in their tracks.
2. Discover the simple yet powerful mantra that keeps you grounded and in control.
3. Get a daily journaling practice that builds resilience and joy during this festive season.

You don’t need to survive the holidays—you just need to handle this moment. Write in your journal today: “I am looking forward to being alcohol-free today.” Then join Becca tomorrow for Day 10 of the 12 Snippets of Christmas, where she shares a powerful strategy to conquer holiday triggers. Subscribe now so you don’t miss a snippet!

Are you getting the FREE "Sober-Living Letters?". The Snippets are only half the story. These weekly letters dig a little deeper and deliver tools you need. Sign up now and I’ll immediately send your first two life-changing tools:

1. A free copy of my #1 Bestselling book—"Prostitute to Professor" and
2. A free breathing guide—to help you regain control in those high-stress moments.

Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/

Email Becca anytime: [email protected]

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Are you waiting until January 1st to quit drinking? Wondering if it’s okay to wait? Or are you already sober and wondering how to handle the holidays? This episode has something for you.

Becca kicks off the 12 Snippets of Christmas countdown with a compassionate message for anyone who’s waiting to quit or navigating early sobriety.

If you’ve decided to wait until January 1st to give up alcohol, she’s here to say: That’s okay! Today’s snippet focuses on why self-judgment and negativity only hold you back and how setting clear intentions now can set you up for success later.

In this episode:

1. Learn why beating yourself up for waiting only makes it harder to quit.
2. Discover a simple daily intention practice to prepare for your alcohol-free journey starting January 1st.
3. Gain a positive, guilt-free mindset for enjoying the holidays—whether you’ve quit drinking or are still planning to.

If you’ve decided to start your sober journey on January 1st, don’t stress—set your intention, stay present, and come back tomorrow for Day 11 of the 12 Snippets of Christmas, where Becca shares strategies for handling holiday triggers. Subscribe now so you don’t miss a snippet!

Are you getting the FREE "Sober-Living Letters?". The Snippets are only half the story. These weekly letters dig a little deeper and deliver tools you need. Sign up now and I’ll immediately send your first two life-changing tools:

1. A free copy of my #1 Bestselling book—"Prostitute to Professor" and
2. A free breathing guide—to help you regain control in those high-stress moments.

Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/

Email Becca anytime: [email protected]

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

What if this holiday season could be the one that changes everything for your sobriety journey?

Becca drops in on a Saturday with exciting news about The 12 Snippets of Christmas!

Starting Monday, December 9th, she’ll guide you through 12 powerful weekday episodes designed to help you navigate the holiday season sober—or with the support you need if you’re still drinking.

Whether you're gearing up for a dry January or maintaining early sobriety, this series is packed with strategies, mindset shifts, and practical tips to keep you strong and inspired.

1. Learn how to shift your mindset so the holidays become peaceful, not stressful.
2. Discover ways to avoid overdrinking or blacking out during holiday gatherings.
3. Get expert guidance for staying alcohol-free while connecting with loved ones during the holidays.

Don’t miss The 12 Snippets of Christmas! Subscribe now to get daily support, inspiration, and actionable steps that will carry you all the way to Christmas Day—and beyond. Join Becca this Monday for Episode 12: The Shocking Truth About Why This Holiday Season Could Change Everything!

Don't miss this opportunity to transform your recovery journey! Join our supportive Sober Living Community today and get:

• Instant access to Becca's courses and classes
• Direct support from Becca and fellow members who understand your struggles
• Weekly live classes from Becca

On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.

What if you could walk into a liquor store and feel absolutely nothing – no cravings, no struggle, not even a hint of desire?

In this transformative episode of Sober Living Snippets for Women Over 40, Professor Becca reveals the revolutionary path to effortless sobriety that's transforming lives across the globe.

• The difference between "white-knuckling" sobriety and true freedom from alcohol
• Why pregnancy proves we're capable of more than we think
• The critical role of identity shifts in permanent transformation
• How triggers work and why they're actually thoughts in disguise
• The simple (but not easy) path to permanent recovery using Becca's proven method for high-functioning professionals

Experience Becca's unique approach that emphasizes quick, easy, and confidential methods, steering clear of willpower and labels.

Take advantage of her holiday special - 5 days of FREE 1:1 coaching with no obligations. Get your personal roadmap to freedom and discover how to make permanent changes in your relationship with alcohol.

On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.

Are you in your comfort zone and not seeing the growth you crave?

Today’s snippet dives into why embracing uncomfortable action is actually not uncomfortable at all! In fact, it's the easy way to real sobriety.

In this empowering episode, Becca explains how taking small but (un)comfortable actions can be the catalyst for lasting change. Whether you’re navigating early sobriety, healing relationships, or ditching regret and shame, growth begins outside your comfort zone. If you’re tired of scrolling mindlessly or stuck in old habits, this episode is your wake-up call to take control and move forward.

1. Understand why comfort kills growth and how staying cozy keeps you stuck.
2. Learn actionable steps to replace mindless scrolling with meaningful activities that support your sobriety.
3. Discover how small, consistent, uncomfortable actions lead to transformation and help you feel youthful, energetic, and confident again.

Take one uncomfortable action today. Whether it’s turning off your phone, walking away from a craving, or starting a gratitude journal—step outside your comfort zone and grow. For more support, stick around for tomorrow’s snippet, packed with more actionable insights to fuel your journey.

Don't miss this opportunity to transform your recovery journey! Join our supportive Sober Living Community today and get:

• Instant access to Becca's courses and classes
• Direct support from Becca and fellow members who understand your struggles
• Weekly live classes from Becca

On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.

Have you ever wondered why achieving your goals feels impossible? In today’s snippet, Becca unpacks the transformative power of belief and how your thoughts shape your reality—because if you don’t believe in yourself, who will?

Many women, especially those over 40, doubt their ability to create the life they want. Past failures and limiting beliefs whisper, “It’s too late.” But what if those thoughts are the only things holding you back? Becca shares practical strategies to quiet self-doubt, stop fixating on what went wrong, and start dreaming big—like you did as a child.

1. Learn how to take control of your thoughts and redirect them toward your goals.
2. Discover the life-changing impact of building and focusing on a vivid, detailed dream.
3. Understand why shedding negativity and past failures is the first step to lasting change.

Take one step today to craft your dream future—write it down in detail, visualize it, and gently redirect your thoughts whenever they stray to past failures or what you don’t want. Your dreams are within reach if you believe in them. Start now by listening to today’s empowering snippet!

Don't miss this opportunity to transform your recovery journey! Join our supportive Sober Living Community today and get:

• Instant access to Becca's courses and classes
• Direct support from Becca and fellow members who understand your struggles
• Weekly live classes from Becca

On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.

Do you ever feel judged or rejected when someone doesn’t show up, call back, or include you?

In today’s personal and vulnerable snippet, Becca reveals how these moments can uncover hidden shame and self-judgment—and how to use them as opportunities for growth.

Becca shares a deeply personal story of how a missed meeting revealed unresolved feelings of shame from her past. She explains how these moments act as mirrors, reflecting areas in need of healing and self-compassion.

Get ready to learn...

1. Understand how feelings of rejection reveal hidden areas of self-doubt or shame.
2. Learn how to reframe these moments as growth opportunities rather than setbacks.
3. Discover the importance of using life’s challenges to deepen your journey of recovery and self-acceptance.

Take a moment today to reflect on your reactions to perceived rejection. Where does your mind go? Use this insight to journal, meditate, or discuss with a coach as a step toward greater healing. If you’d like support, take advantage of Becca’s Holiday Special: five free days of one-on-one coaching with no obligation.

On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.