Episode 171: Did you know that, on average, people spend about three hours per day on their phones?! Three hours! Natalie is hopping on the mic solo this week because she can relate and has some tips and tools to share that have helped her turn mindless scrolling into mindful living. She discusses the pressure she feels as a content creator to constantly be posting and how she is able to unplug even with all the expectations. So, if your two-minute bathroom break turns into a 20-minute TikTok scroll, then it may be time to join Natalie and break up with your phone. 

Today’s episode dives into: 

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