What if there was a way accomplish meaningful work—without the associated relationship breakdowns or stress? What if “making an impact” didn’t require massive amounts of energy or sacrifice? What if you could get more done by doing less?

In this episode, I talk to Cal Newport about how knowledge work has got it all wrong. We discuss the subtle dangers of remote/digital work and the key to avoiding burnout, all while still being able to grind on the things you love.

If you’re a stressed out, overworked remote worker, this one is for you.

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What if the answer isn’t to do more? What if the answer is to want less?

I’ve always believed that subtracting from your life can produce better results than trying to add something. Generally, quitting a bad habit, or a bad mindset, or anything distracting, will have a bigger impact on your life than learning more.

This episode covers a few things I think we should stop doing to live a better life. Enjoy.

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Successful people talk a lot about what made them successful. But they're rarely asked about all the things that went wrong.

What about all of the things that failed? Or all the times they got fired? Embarrassed themselves? Spent time in jobs that were just plain weird or awful?

No one asks this stuff. Until now of course.

In this episode, I talk to my friend Derek Sivers about the weird and awful jobs that eventually led him to become a millionaire. From circus ringleader to founder of one the most successful music start-ups of our time, this guy has a story to tell.

Derek Sivers is the author of four books, founder of CD Baby which he sold for $22 million (then gave most of it away), and just an all-around badass.

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The most important truths in life are the ones we don’t like to hear.

In fact, I managed to make an entire career out of sharing these types of truths because the stuff we don’t like hearing is often what we need to hear the most.

In this episode I have a lot of fun going through—one-by-one—six nuggets of wisdom, designed to make us all less awful humans. So saddle up bitches, I’m here to break hearts today.

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Could it be that today’s increased awareness about emotions, and our obsession with mental health issues, are actually causing more mental health issues? More people are doing therapy, but are those people potentially doing it wrong?

Therapist, counselor, and author Lori Gottlieb says that a lot of our culture’s approach to mental health is wrong.

In today’s podcast, we discuss what it takes to do therapy effectively. We discuss the prevalence of mental health content online and why that may be a bad thing. We talk about how people’s misunderstandings of vulnerability and boundaries can backfire. And we get into the effect social media might be having on this.

Enjoy.

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We all overestimate how much you have to do to actually be happy.

But what if I told you that achieving happiness is much simpler than you think? That’s right, the smallest lifestyle changes can have the most unexpected knock-on effects towards positive change. It’s actually quite incredible once you experience it.

In today’s episode of the pod, we delve into the 3 of the most important questions that you can ask yourself in determining your own levels of happiness. These are questions worth asking.

Make me happy by liking and reviewing the episode. Make someone else happy by sharing it with them.

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What do you do when trying to improve your life makes you feel worse? What if trying to be better comes across as ‘try-hard’? What if setting more goals is just your way of avoiding your own bullshit?

This is the topic of discussion in today’s episode, “The Self-Improvement Paradox”—or in other words, why sometimes trying to be better makes you feel worse. It turns out improving yourself is nuanced and complicated.

Who would have thought?

Check it out.

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Imagine if you could sit down with one of the world’s leading happiness researchers and ask her, one by one, what actually makes people happier and what doesn’t?

Well, that’s basically what I did.

In this episode, Sonja and I get deep into the subject of happiness. One by one, we conclude which of life’s simple and not-so-simple pleasures are underrated or overrated. Some of the answers will definitely surprise you.

Do yourself a favor—watch, like, and share the happiness.

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If you’ve ever been stuck working some BS desk job thinking there’s got to be more to life, then you were right. There’s travel.

High-quality, intentional travel is one of the most transformational experiences a person can have. Without a doubt, my 10 years living abroad made me more confident, more self-assured, and ultimately more educated about the world and the people in it.

It also informed a lot of the philosophy that I've written about over the past 10 years—the counterintuitive approach that so many people have come to love.

This episode dives into the key takeaways I got from my years of traveling. I can’t be sure, but I think they might inspire you as much as they have me. Enjoy.

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People are becoming increasingly lonely and are unable to relate to one another. Yet we have more access to more people than ever before. What's going on? Is it technology? Is social media replacing our sense of community with the empty calories of the sweet, sweet For You feed? Or maybe it’s the deterioration of the nuclear family — fewer kids are being born and being raised by fewer parents. Or is it the lack of religion in public life? Or the geographic exodus from small towns and communities towards big anonymous cities? Or the economic inequality and complete loss of work/life balance? These are questions that I, and renowned journalist and author David Brooks, unpack together as we nose dive into the social and emotional disconnect of millions of people.Need lessons on how to talk to the barista making your coffee? Looking to build a better relationship with Gary from across the fence? This episode won’t make you a master of communication overnight, but it’s a fascinating conversation packed with useful insight from beginning to end.Listen to it.

David Brooks on Twitter @nytdavidbrooks: https://twitter.com/nytdavidbrooksDavid Brooks’ column: https://www.nytimes.com/column/david-brooksDavid's new book “How to Know a Person:” https://www.amazon.com/How-Know-Person-Seeing-Others/dp/059323006X

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