The body is always speaking — through tension, emotion, intuition, and energy. The question is: are we listening?

In this week’s episode, I sit down with my dear friend Dr. John Amaral — a world-renowned energy practitioner, chiropractor, and educator who has worked with thousands of people across more than 70 countries, including Oscar-winning actors, Grammy-winning musicians, Olympic athletes, and global leaders, including his decades-long collaboration with Tony Robbins. We explore how trauma and emotion get trapped in the body, why awareness is essential for growth, and how developing somatic and energetic sensitivity allows us to feel, truly feel, what’s happening beneath the surface.  

We talk about the difference between releasing energy and avoiding emotion, how the body adapts when we lose choice, and why feeling deeply — rather than bypassing discomfort — is the key to genuine healing and embodiment.

When you reconnect to your body and learn to really feel ALL of the feels, healing becomes not something you chase — but something that naturally unfolds. 

Key Moments You'll Love ✨

LINKS

John Amaral website: https://johnamaral.com/

John Amaral on Instagram: https://www.instagram.com/drjohnamaral/

Dr. John Amaral's Somatic Energy Training: https://somaticenergy.com/

See where you can watch HEAL Documentary now by going to:⁠⁠⁠ ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠⁠⁠⁠

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