In 1992, a study found that by simply imagining doing biceps curls ACTUALLY increases bicep strength. 

Now, I know what you’re thinking. That’s just woo-woo right? It can’t possibly be true.

But it is. The power of your mind is SO much bigger than you think.

Are you an anxious person? Or do you just feel anxious sometimes?

And did you know that this simple mindset shift can change EVERYTHING for you?

I’m currently reading “Breaking the Habit of Being Yourself” by Joe Dispenza and when I tell you that this book has already made such an impact in my life.. I HAVE to share what I’ve learnt with you. 

By the end of this episode, you will believe that not only can your thoughts change your life but they can ALSO change your body physically. And you know I love my receipts so I’m bringing the science.

You’ll hear:

✨My biggest mantra for 2024 (and no, it’s not ‘you got this’)

✨How you can put your overthinking brain to good use with mental rehearsals

✨How you’ve been conditioned to think negatively but you CAN change it!

✨3 steps I do to help make my day the best it can be

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au

From my episode a couple of weeks ago you know that MOST New Year's Resolutions will have already failed by the end of January so if you’re feeling disheartened or as though what you set out to achieve just isn’t possible any more this episode is the perfect reset to still live 2024 as the Healthiest and Happiest version of You! 

This week I’m going to be sharing the 7 Healthy Hacks that helped me once I made the decision that I was sick and tired of ‘falling off the bandwagon’ and feeling sick and tired. 

So if this sounds like you and you do really want to change your health and fitness grab your notebook out and let’s get started. 

You’ll hear:

✨ Why saying you’ll ‘Start Monday’ is setting yourself up for failure  

✨ How to eat pizza, pasta, mexican, save money AND still reach your goals 

✨ The number of steps you should be aiming for each day 

✨ How to ENJOY meal planning 

And so much more 

Listen to My Health & Fitness Journey episode on Apple or Spotify. 

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. 

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: https://www.tiktok.com/@stephpase

Blog: https://www.justanothermummyblog.com

Planners: https://www.stephpaseplanners.com.au

Are you running your life, or is your life running you?

2024 is the year to heal and make time for ourselves, to get off that hamster wheel we’ve all been on for WAY too long, and that starts with our mental and physical spaces.

This the last episode in our 2024 Reset Roadmap series and this one is honestly SO important in setting up your mindset for the year! 

It’s been so much fun watching you guys taking part in this, from setting our New Year Intentions, to creating your perfect routine, and making more time for YOU by learning about productivity. 

But today I am giving you a step by step guide to make sure that you are feeling READY mentally AND physically to take on 2024. 

You’ll hear:

✨ Where to start if you feel like you’re living in UTTER chaos

✨ The four types of clutter and how to handle every single one of them

✨ The one LIFE-CHANGING thing I do when things feel way too overwhelming 😮‍💨

And so much more

You can get your FREE workbook to Reset your 2024 here.

Download my free 30-Day Decluttering Challenge here.

Check out my episode on how to go from Chaos to Clarity in Your Home, and if you haven’t listened already, learn about the 7 types of rest here.

Click here to read more about “Breaking the Habit of Being Yourself” by Joe Dispenza

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au

Feeling like there are never enough hours in your day and your to-do list is never-ending? 

This year I want to HELP you get off the hamster wheel and start to live a life you love, if you’ve been following along with the 2024 Reset we’ve set your intentions, and created your new routine and today I want to help you make the most of your time so that you CAN have some space in your planners and look after yourself. 

You’ll hear:

✨ The RIGHT way to use your planners and To-Do Lists so you GET MORE DONE

✨ The difference between being ‘busy’ and being ‘productive’ 

And so much more… 

Get your FREE workbook to Reset your 2024.

Listen to the episodes mentioned here:

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. 

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: https://www.tiktok.com/@stephpase

Blog: https://www.justanothermummyblog.com

Planners: https://www.stephpaseplanners.com.au 

How do you even begin to start to create your perfect routine?

Welcome to Part Two of our 2024 Reset Roadmap. Last week we reflected on 2023 and set our intentions to make sure 2024 is our best year yet!

If you haven’t listened to this ep, go back and listen here

Apple

Spotify 

Today I’m going to take you through the eight steps to create your perfect routine for 2024 using the goals and intentions you set last week.  So get your planner, workbook or notes app ready and let’s dive in. 

You’ll hear:

✨ Why your current routine isn’t working 

✨ How to feel IN CONTROL and like you can step off the hamster wheel of life 

✨ The SEVEN different types of rest that your body needs to function at its best 

✨ How to get your partner on board with your new routine and changes 

And so much more 

You can get your FREE workbook to Reset your 2024 here.

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. 

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: https://www.tiktok.com/@stephpase

Blog: https://www.justanothermummyblog.com

Planners: https://www.stephpaseplanners.com.au

HAPPY NEW YEAR! 🎉

I can’t believe the first day of the New Year is on a Monday - this has to be a good sign right?

Welcome to 2024 and the first episode of my 4 Part Series ‘The 2024 Reset Roadmap’ 

It's basically me holding your hand throughout the start of the new year and these episodes are not only going to take you through how to set up your life and routines for the new year, it’s going to help you to be intentional and really clear on what you want your life to FEEL like this year. 

And to kick it off we’re starting off by Reflecting on the Year that was and Setting our Resolutions and Intentions for 2024 (more on that in the episode!) 

You’ll hear:

✨ Why most New Year Resolutions will fail before January 12th! 

✨ A visualisation exercise to get clear on what you need for your HAPPIEST year yet 

✨ The exact system I use to achieve my goals every year 

✨ What my Intentions were for 2023 and What I’m focusing on for 2024 

And so much more 

You can get your FREE Workbook to Reset Your 2024 here. 

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. 

Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout.

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: https://www.tiktok.com/@stephpase

Blog: https://www.justanothermummyblog.com

Planners: https://www.stephpaseplanners.com.au

How did you feel waking up this morning? 

For most of us after the Silly Season, our bodies feel a little bit run down and full of a few too many serves of potato bake 🤤

But if you’re also feeling a little more anxious did you know that it can all be tied back to your gut health?

So to start 2024 off right I’ve brought my second guest on to the show and it’s the incredible nutritionist who has been helping me to fix my own gut health.

Fran Dargaville is a functional nutritionist who specialises in gut health and she uses functional lab testing to find out what’s REALLY going on and the root cause of the problem so that you can sustain good gut health.

You’ll hear:

🍋 Simple tips and tricks to help fix your gut that you can start today (sauerkraut anyone?)

🍋 Why doing HIIT and intense cardio was actually making my anxiety WORSE

🍋 My test results and find out EXACTLY what is going on in my gut (spoiler: it features hot dog trays)

🍋 Why I’ve had to take a break from true-crime podcasts

If you want to work with Fran then you can find her @frandargaville or www.frandargaville.com

Fran also has her own podcast so head over to High, Vibe and Healthy and show her some love ❤️

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

Listen to the episode about My Health Journey here. 

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. 

Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout.

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: https://www.tiktok.com/@stephpase

Blog: https://www.justanothermummyblog.com

Planners: https://www.stephpaseplanners.com.au

Merry Christmas SUP Fam 🎄

This year I have brought you the best gift of all … a Q&A episode with Mr Pase! 

And to make it extra special we’re going to be answering the questions you’ve been asking for A LONG TIME. There are some juicy questions, some very nosy questions and a couple of raunchy ones as well!  So grab your eggnog, pop your headphones in and let’s get this Christmas Party started.

PS - Make sure you check out the videos on Instagram for this one because we’ve done a bit of a dress-up for you as well 😉

You’ll hear:

🎄 The funniest gifts we’ve EVER gotten each other

🎄 What our Love Languages are … try to guess Ryan’s before you listen! 

🎄 Did we always think each other was ‘The One’ 

🎄 How Ryan felt when I started to lose weight and make such a big lifestyle change

🎄 What it’s like being a Dad to two girls 

🎄 Mr Pase’s EXCLUSIVE organisation tips 

🎄 The topic you’ve all been waiting for … What is Happening with Pase Homes and What’s Next for Mr Pase 

This Episode was made possible thanks to one of my all-time favourites, Lust Minerals. If you're ready to make the switch and get your free colour match today head to lustminerals.com.au.

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. 

Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com

Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout.

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: https://www.tiktok.com/@stephpase

Blog: https://www.justanothermummyblog.com

Planners: https://www.stephpaseplanners.com.au

There are hardly any podcasts on this topic which shocked me because it’s something that I know SO many people struggle with. 😱

And you know I’ve got the receipts … A study by Inner Body showed that 61.5% of people would skip a holiday party for fear of food temptations. And the truth is, I was one of those people. 

But since going through my health journey, having the abs and then being more miserable than ever before (episode below if you haven’t checked it out) I’ve finally found balance and how to stay Happy and Healthy over the holidays without falling off the bandwagon (IYKYK) 

You’ll hear:

🎄 My top tips so that you can ENJOY the holidays (and all the potato bake)  and Still Feel Good 

🎄 The reason it’s impossible for you to ‘undo your hard work’ 

🎄 The hack I use to drink 2 litres of water without even noticing! 

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

Listen to the episode about My Health Journey here. 

This episode is brought to you by Naked Harvest, If you’re looking for quality supplements that taste great head to https://www.nakedharvestsupplements.com and use code STEPHP for 15% off.

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. 

Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com

Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout.

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: https://www.tiktok.com/@stephpase

Blog: https://www.justanothermummyblog.com

Planners: https://www.stephpaseplanners.com.au 

Did you know the average person checks their phone 52 times a day and spends over 3 hours on their phone every single day? 😱

This episode is NOT to shame or guilt anyone … you guys know that social media and being on my phone is my job but after my retreat last year I realised I had NEVER unplugged before - and it was HARD, but since then cutting down the time I spend on my phone has been life-changing. 

So in this episode, I’m going to share with you the studies about WHY we’re addicted to our phones and the 7 things I did to cut my screen time in half. 

You’ll hear:

📱 The number of hours I spent on my phone in a year (it might make you feel a bit sick 😱)

📱 What happened when I cut my screen time down 

📱 The reason you feel NAKED when you leave your phone at home 

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

The Youtube Where I Show you How to Cut Your Screentime in Half & Change Settings can be found here - https://youtu.be/jaGEKTtO1BU?si=5MBRdiB8AauGE4At

And the FREE Digital Detox Challenge is here: https://www.justanothermummyblog.com/digital-detox-do-you-need-one-plus-free-digital-tracker/ 

As a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. 

Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com

Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout.

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: https://www.tiktok.com/@stephpase

Blog: https://www.justanothermummyblog.com

Planners: https://www.stephpaseplanners.com.au