Stephing Up

Today's episode is probably going to trigger you.  

But I really wanted to talk about this because it’s something I feel there is a HUGE stigma around and it’s something so many parents tend to feel really ashamed to talk about. 

BUT every single parent I’ve spoken to feels exactly the same. Every single one so i’s not just you.

The first step is awareness and in this episode I’m giving you 8 Steps so that you can notice, manage and overcome all of your triggers. 

You’ll hear:

✨Why you get triggered and where these come from 

✨What Ryan and I do to help eachother when one of us gets set off 

✨The reason our ENTIRE generation feels like this 

… and so much more

Your Stephing Stone this week is to take note and write down each time you’re triggered, find your free downloadable here.

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

The thing that stops most of us from starting ANYTHING whether it's a new hobby, a project, or something as big as chasing that business dream you have is waiting for the time to be right, wanting everything to be ‘perfect’ before we begin. 

Today’s episode I want to share the behind-the-scenes of how I started Steph Pase Planners, we have just moved into our THIRD warehouse, have almost 20 employees and I still have days when I can’t believe it's all happened. 

I feel like once you hear my story you’ll feel that if I can start a business (not just SPP but the business before this as well!) then you can too! 

You’ll hear:

✨Some of the crazy mistakes I made at the start 

✨What my first business was (it wasn’t SPP or my Blog!) 

✨The thing we’re all taught is BAD at school but actually has been one of the biggest reasons for my success.

… and so much more

If you’re ready to start chasing your dreams or you just want to get organised check out the Financial Year Business Planners here 

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

Unless you are Ryan Pase you have probably struggled with sleep at some stage in your life. 

It’s not always about getting to sleep but getting ENOUGH sleep is often the hardest part.

For the last few months, I’ve been averaging about 4-5 hours of sleep a night and the stats on how this impacts both your body and mind are insane.

Just ONE bad night's sleep can reduce your cognitive function by 40%!

Now you might be thinking well, this is great, but how do I actually fix it? How did you fix my sleep in two nights? Well, I'm going to be giving you the six steps you need to do to fix your sleep … And I promise you, if you do all of them, you are going to start sleeping like Ryan Pase very soon.

You’ll hear:

✨Why we CAN’T go to bed earlier (it’s an actual thing!) 

✨How sleep impacts your emotions and hormones

✨The bedtime routine our entire family follows (and what happens when we don’t) 

… and so much more

Find all of the products I spoke about in my Amazon Store Front here 

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

This topic is one I get questions about ALL THE TIME!

Today we’re talking all about meal prep, meal planning and hacks to save money in the kitchen (yes, it involves eating that mince that’s been in your freezer for 3 months). 

It’s one of my most requested topics and I LOVE talking about it because it has been such a game-changer to both my health and my family’s. 

I’m going to give you the hack that will make sure that your family will ACTUALLY eat the food that you make AND how you can meal prep and STILL enjoy what you eat every single night. 

Say goodbye to Noodlebox 👋

Well, sometimes…

You’ll hear:

✨My exact process for meal planning from planning to prepping!

✨The fridge storage hack that will get your kids choosing carrots over chips

✨How I make sure that Ryan knows what’s for dinner when I’m not home

✨My #1 tip for making grocery shopping a manageable experience (we’re NOT going to Woolies a million times this year)

✨One simple hack that is going to save you SO much money in groceries

… and so much more

Everything mentioned in today’s episode:

SPP Fridge Magnets (these will change your life)

My Healthy Lunch Hacks Recipe e-Book

Steph Pace x Morlife Clean Treats

Little Label Co Containers (use discount code POD2023)

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

How do you declutter when you have an emotional attachment to something? 

Maybe that dress you wore when you were 12 that you might need again one day? Or the million and one artworks that your kids made you as babies?

As someone who has moved 8 times, I feel like a certified pro at letting go of sentimental items … EVEN when you’re coming with every reason not to

On my decluttering journey, I have found that there are 3 questions to help you decide if an item is truly worth holding onto. Tune in to today’s episode to find out what they are, as well as tips and tricks to push the guilt and finally reclaim your home.

You’ll hear:

✨Tips on how to deal with EMOTIONAL guilt when it comes to throwing away old presents

✨Creative ways to preserve memories without hoarding physical objects

✨Easy storage hacks for organising and maintaining the essentials

… and so much more

Download my 30-Day Declutter Challenge here and let me know how you go on @stephingup!

If you want to hear more about the 4 types of clutter, check out that episode here.

Link to the suspension file folders I keep the girls’ drawings in here 💕

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

See omnystudio.com/listener for privacy information.

I was having a bad day when I recorded this episode.

You know those mornings when the world feels against you? The kids are feral, you bump into every doorway possible and then your clothes get stuck on the handle and you nearly lose your mind.

That was me today so instead of sitting in a bad mood, I decided to get my microphone out and walk you through how to survive a bad day, as a reminder to both myself and to you. 

We’re not perfect and sometimes we need to remember that it’s not a bad life, it’s just a bad day.

You’ll hear:

✨ A powerful quote that serves as my reset button

✨ An exercise to work through what you CAN and CAN’T control

✨ How to reset your environment when you can’t leave the house

✨ Journal prompts that will help shift your perspective and mindset

… and so much more

🎧 Want to learn more about how your thoughts affect your life? Listen to my episode all about how you can change your life by changing your thoughts here.

🎧 If you’re interested in learning more about journaling, I have a whole episode that talks about how to start and prompts to get you going here.

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

The other day I was on Instagram and I saw a post that called me out so badly I started crying after reading the first line.

It is so easy to get swept up with everything happening in your life - from problems at your job to being the strong one for your kids and keeping a tidy home… Sometimes you don’t even know it’s happening until you realise you haven’t laughed in months.

I’m not going to give too much away before you listen but it’s a reminder that I think all of us need to hear now more than ever. 

You’ll hear:

✨ The eye-opening realisation triggered by that one post

✨ Questions you can ask yourself when you’re feeling overwhelmed and stressed 

✨ Things you can do this week to SLOW DOWN and be more present with your family

… and so much more

🎧 If you’ve always wanted to start journaling but aren’t sure how check out this episode here.

🎧 Thinking about cutting down your screen time? We’ve got you covered with this episode.

🎧 Take a moment to breathe by listening to this episode I recorded with the incredible Nicola Laye about breathwork.

And if you’re in need of a To Do List we’ve got you covered, this is the exact one I use alongside my planner and a thank you for being part of the Stephing Up Community you can use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au 

See omnystudio.com/listener for privacy information.

Do you know what is the number one thing that holds women back? 

They DON’T believe they are capable of more. 

This week's guest is Steph Gorton, Steph is a business coach known for helping service-based businesses to scale from $5,000 to $30,000 months and beyond. She’s been featured in Forbes, Yahoo! Finance, PerthNow, The Daily Mail, and Mamamia. After building and selling her first business House of Hobby she has gone on to grow multiple 7-figure businesses herself and coached over 1000 women to achieve their business dreams. 

Steph has been my business coach and has called me out on a LOT of my own bullsh*t and I’ve absolutely loved it. Today we’re talking about all things limiting beliefs as well as setting BOUNDARIES. Whether you own a business or not this episode and this work will be a game changer for you. 

You’ll hear:

✨ After coaching over 1000 women the #1 Thing Steph sees holding SO many people back 

✨ How to know what limiting beliefs YOU have and how to move through them 

✨ Why people keep crossing your boundaries

✨ How you can set boundaries WITHOUT having a panic attack that you’re being an a**hole

… and so much more

You can find Steph over at @stephgorton_. 

Or listen to the Success School Podcast on Apple or Spotify.

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

Mercury is in retrograde and I swear I knew it before I even googled it. Everyone and their mum is caught up in this collective slump right now and we’re all just in this weird headspace. We’re dealing with too much stuff, not feeling motivated, eating badly and feeling tired.

When you’re in a slump, it’s so easy to move into a reactive state - to try and tackle a million things on your to-do list and then bully yourself when you just can’t get it done. But we are NOT doing that this year.

This year, we are talking to ourselves with love, we are not making excuses for ourselves but allowing ourselves to REST, and we are taking steps to help feel like ourselves again.

We are in this together 💪

You’ll hear:

✨ The three habits I’m doing to kick the slump

✨ Suggestions for carving out more 'me time' in your busy schedule

✨ An exercise to identify what's not working in your life and what you need MORE of

… and so much more

Journaling helps me SO much, and if you’re feeling exhausted then I couldn’t recommend it more. I’ve done a whole episode on how to get started, which you can listen to here. Queue up after this ep 💕

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

Your girl is REALLY outing herself in this episode … I’m telling you my top 5 toxic traits and habits that I have worked through previously and am STILL finding myself getting caught up in on a day-to-day basis. Especially given the current season I’m in…

And I think that being aware of these is key - you don’t need to have all of the solutions on how to fix them (that’s coming in future episodes!) but take this episode as an opportunity to stop living life on autopilot, to call yourself out on your toxic habits and challenge why you are doing this.

You’ll hear:

✨ The toxic habit I’ve started doing again and it is NOT what you think 😮‍💨

✨ A habit SO many of us think we NEED to do to be productive, but is actually terrible for you 

✨ The habit I started after I became a Mum, and still see so many other people do 

…and so much more.

Listen to Are You Addicted To Your Phone on Apple or Spotify. 

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. 

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.