Stephing Up

Journaling: what is it and how do I actually start? 

You see all these people online rave about it, but is it really worth it? Well my friend this is the episode for YOU! 🌟

And I can tell you firsthand, that when I am not journaling every day, everyone in my life knows it 😂

Not only is it amazing for challenging your negative thoughts and spirals, but it’s also a game changer for those of us with busy minds, busy schedules who feel like we are just racing through life and not really living.

You’ll hear:

✨ How journaling has literally changed my life

✨ Why EVERYONE should be journaling and how to start

✨ The effects journaling will have on your life

✨ The framework I use to change my negative thoughts!

✨ The four different types of journaling and which one is perfect for you 💕

✨ An easy hack to include journaling into your daily life

✨ Why you should get your kids involved!

… and also a life update: I went to a palm reader.. 

Episodes mentioned:

Can Thoughts REALLY Change Your Life?

How I Set My Month Up For Success

To support your journaling journey, I’m giving you 15% off all my Write it Out Journals and Notebooks, just use code STEPHINGUP at the checkout ❤️

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au 

See omnystudio.com/listener for privacy information.

Have you ever reacted to your kid by shouting and then IMMEDIATELY felt so guilty? Like you should have had a better handle on your emotions? 

Over the last little while, I’ve been learning all about BREATHWORK and as it turns out, I wasn’t breathing properly…

Whether it’s calming yourself down for an important meeting, regulating your emotions when your kids are driving you CRAZY, or breathing through the car that just cut you off. Breathwork is such an amazing tool that you can use to ground yourself. 

Chatting with me about breathwork and all its incredible benefits is Nicola Laye, my breathwork coach who has honestly changed the game for me. Nicola is a renowned breathwork practitioner with over twenty years of experience. Not only has her work helped me to become a better and more patient boss, but her breathing techniques have been a massive help in managing my kid’s emotions as well!

If you want to find out how to enhance your mood, reduce your stress, and respond with patience rather than simply REACTING, then be sure to listen to this one!

You’ll hear:

✨ Something you can do that will only take you ONE minute but will regulate your whole system

✨ The ways breathwork can be used to treat your anxiety and trauma

✨ How to get OUT of your fight or flight response

✨ The incredible story of how Nic’s experience in Palliative Care transformed her LIFE

✨ How to tone your vagus nerve

If you want to learn more with Nicola at @nicola_laye and find her at www.nicolalaye.com

Download your FREE Meditation to help with any Stress or Overwhelm.

And Nicola's quick S.T.O.P guide for a fast way to regulate using the breath. 

And if you think your phone and social media could be contributing to your anxiety? Listen to my episode on why reducing your screen time is so important here.

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

LET'S BE FRIENDS! ❤️

Instagram:instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au 

See omnystudio.com/listener for privacy information.

Welcome to the very first episode of the Hot Mess Hotline and oh my goodness I'm SO excited to start this series.

There's nothing I love more than chatting with you guys, and I knew from the start of this show that I wanted to use it to truly help you guys not just with advice and hacks but talking through real-life problems. 

And what's better than to kick off the series with one of my most asked questions: how can I get my partner to jump on board with some of the reset habits?

Let me just say: I have been there. Ryan is the opposite of Stephing… he's more like Ryaning… Which is making a mess (love you doll). BUT using the tips I'm talking about today, Ryan and I have worked out our own strategy to tackle the chores without nagging, and now we're a better team than ever 💕

You’ll hear:

✨ How to bring up the chores and reset conversation WITHOUT stirring up resentment

✨ How to re-phrase "I hate you leaving your sh*t everywhere" nicely (bc we are zen in 2024) 🧘‍♀️

✨ Tips on how to let go… and focus on the outcome

✨ The easiest way to split the chores!

This will only work for healthy relationships, so if you are in that situation please seek help. 💕

www.whiteribbon.org.au

How did the conversation go? Good? Great!

Let's get started on how to do a monthly reset, and the best way to reset your home.

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

LET'S BE FRIENDS! ❤️

Instagram:instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au 

See omnystudio.com/listener for privacy information.

Did you know that some of the top CEOS, innovators and artists in the world have ADHD?

When I was 5 years old, I was diagnosed with ADD and anxiety straight off the bat. But only recently have I learnt that my anxiety is a symptom of my ADHD. And so many things I thought were just quirks (I’m looking at you clumsiness, forgetfulness & always being late) were manifestations of ADHD. 

Science has come a lot further in this field, especially how ADHD shows in women so I wanted to sit down and chat with you guys about how I was diagnosed, how it has impacted my life (both good and bad) and what I’m doing now to ease the noise in my head. 😮‍💨

This has been one of my most highly requested topics and I feel like after this episode, everything I do is going to make so much more sense to you guys!

You’ll hear:

✨ Why ADHD has been a blessing in some ways

✨ Tips on how you can ease your symptoms

✨ Why it could be your ADHD and NOT just your hormones after having kids

✨ Ways to help manage your forgetfulness at work

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

Instagram:instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

Do you feel like you’re tumbling through life without any real purpose?

Or do you want to add structure back into your life but don’t know where to start?

I’ve been there, and I know firsthand when your life is messy how hard it can be to do simple things like cook yourself dinner (#noodlebox, anyone?)

Believe me when I tell you that Monthly Resets have been an absolute game-changer in my life. Not only have they decluttered my mind and my home, but they have also given me the confidence and self-trust that I can achieve the things I set out to do. 

In today’s episode, I’m walking you through my 9-Step Monthly Reset that is going to help you take back control of your life and your home.

You’ll hear:

✨ What a monthly reset actually is and WHY it’s so important

✨ The ultimate hack that will stop you from running around last minute every month

✨ Thought-provoking prompts to help get you started

✨ A tip to keep your home, kids and partner running on track and together 

✨ My goals from last month and what steps I put in place to actually achieve them

✨ How I went from ordering Uber Eats to making dinner most nights!

Have you downloaded my 2024 Reset Workbook yet? It’s not too late to start! 

If you want to learn more about taking control of your life this year, have a listen to my 2024 Reset Roadmap episodes 🎧

• Why New Year’s Resolutions Fail & How to Set Yourself Up for Your Happiest Year Yet
• 8 Steps to Create Your Perfect Routine
• Productivity Hacks That Give You MORE Time For YOU
• 12 Ways to Declutter Your Mind and Space in 2024

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

If you guys have seen on my social media recently, I had some prettyyy crazy stuff happen to me around Christmas and it dawned on me… that I had fallen back into my old habit of surviving. Not living. And it was affecting my kids, my husband and my business. 

So your girl went BACK to the health retreat and this time I brought Ryan with me.

And do you know what’s crazy? Every single person at the retreat said that they felt burnt out. It’s SO common, it’s actually shocking.

So… are you wanting to take more time for yourself but feel guilty just thinking about it? Or maybe you feel like you’re rushing through life, always racing to get to the next weekend, the next holiday, the next year. Maybe you just need a wake-up call.

Then this episode is for you.

I know not all of you will be able to go to a retreat so in this episode we’re covering how you can give yourself a retreat at home, easy steps that you incorporate into your daily life to reduce your anxiety and overwhelm, and of course, there are a few funny stories (wouldn’t be an episode with Ryan without them).

You’ll hear:

✨What’s it’s ACTUALLY like to be on a health retreat with NO caffeine, sugar or internet

✨Everything that has been going on in my life and how it’s affecting our marriage

✨The unexpected takeaway that we did NOT see coming

✨4 tips that will CHANGE your entire life

✨What Ryan could NOT go without for 24 hours (the little cheater)

Are you addicted to your phone? I have a whole episode dedicated to the pesky thing, which you can listen to here.

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

In 1992, a study found that by simply imagining doing biceps curls ACTUALLY increases bicep strength. 

Now, I know what you’re thinking. That’s just woo-woo right? It can’t possibly be true.

But it is. The power of your mind is SO much bigger than you think.

Are you an anxious person? Or do you just feel anxious sometimes?

And did you know that this simple mindset shift can change EVERYTHING for you?

I’m currently reading “Breaking the Habit of Being Yourself” by Joe Dispenza and when I tell you that this book has already made such an impact in my life.. I HAVE to share what I’ve learnt with you. 

By the end of this episode, you will believe that not only can your thoughts change your life but they can ALSO change your body physically. And you know I love my receipts so I’m bringing the science.

You’ll hear:

✨My biggest mantra for 2024 (and no, it’s not ‘you got this’)

✨How you can put your overthinking brain to good use with mental rehearsals

✨How you’ve been conditioned to think negatively but you CAN change it!

✨3 steps I do to help make my day the best it can be

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

From my episode a couple of weeks ago you know that MOST New Year's Resolutions will have already failed by the end of January so if you’re feeling disheartened or as though what you set out to achieve just isn’t possible any more this episode is the perfect reset to still live 2024 as the Healthiest and Happiest version of You! 

This week I’m going to be sharing the 7 Healthy Hacks that helped me once I made the decision that I was sick and tired of ‘falling off the bandwagon’ and feeling sick and tired. 

So if this sounds like you and you do really want to change your health and fitness grab your notebook out and let’s get started. 

You’ll hear:

✨ Why saying you’ll ‘Start Monday’ is setting yourself up for failure  

✨ How to eat pizza, pasta, mexican, save money AND still reach your goals 

✨ The number of steps you should be aiming for each day 

✨ How to ENJOY meal planning 

And so much more 

Listen to My Health & Fitness Journey episode on Apple or Spotify. 

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. 

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: https://www.tiktok.com/@stephpase

Blog: https://www.justanothermummyblog.com

Planners: https://www.stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

Are you running your life, or is your life running you?

2024 is the year to heal and make time for ourselves, to get off that hamster wheel we’ve all been on for WAY too long, and that starts with our mental and physical spaces.

This the last episode in our 2024 Reset Roadmap series and this one is honestly SO important in setting up your mindset for the year! 

It’s been so much fun watching you guys taking part in this, from setting our New Year Intentions, to creating your perfect routine, and making more time for YOU by learning about productivity. 

But today I am giving you a step by step guide to make sure that you are feeling READY mentally AND physically to take on 2024. 

You’ll hear:

✨ Where to start if you feel like you’re living in UTTER chaos

✨ The four types of clutter and how to handle every single one of them

✨ The one LIFE-CHANGING thing I do when things feel way too overwhelming 😮‍💨

And so much more

You can get your FREE workbook to Reset your 2024 here.

Download my free 30-Day Decluttering Challenge here.

Check out my episode on how to go from Chaos to Clarity in Your Home, and if you haven’t listened already, learn about the 7 types of rest here.

Click here to read more about “Breaking the Habit of Being Yourself” by Joe Dispenza

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

Feeling like there are never enough hours in your day and your to-do list is never-ending? 

This year I want to HELP you get off the hamster wheel and start to live a life you love, if you’ve been following along with the 2024 Reset we’ve set your intentions, and created your new routine and today I want to help you make the most of your time so that you CAN have some space in your planners and look after yourself. 

You’ll hear:

✨ The RIGHT way to use your planners and To-Do Lists so you GET MORE DONE

✨ The difference between being ‘busy’ and being ‘productive’ 

And so much more… 

Get your FREE workbook to Reset your 2024.

Listen to the episodes mentioned here:

• 2024 Reset Roadmap: 8 Steps to Create Your Perfect Routine 
• 2024 Reset Roadmap: Why New Year’s Resolutions Fail & How to Set Yourself Up for Your Happiest Year Yet

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. 

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: https://www.tiktok.com/@stephpase

Blog: https://www.justanothermummyblog.com

Planners: https://www.stephpaseplanners.com.au 

See omnystudio.com/listener for privacy information.