Stephing Up

How do you even begin to start to create your perfect routine?

Welcome to Part Two of our 2024 Reset Roadmap. Last week we reflected on 2023 and set our intentions to make sure 2024 is our best year yet!

If you haven’t listened to this ep, go back and listen here

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Today I’m going to take you through the eight steps to create your perfect routine for 2024 using the goals and intentions you set last week.  So get your planner, workbook or notes app ready and let’s dive in. 

You’ll hear:

✨ Why your current routine isn’t working 

✨ How to feel IN CONTROL and like you can step off the hamster wheel of life 

✨ The SEVEN different types of rest that your body needs to function at its best 

✨ How to get your partner on board with your new routine and changes 

And so much more 

You can get your FREE workbook to Reset your 2024 here.

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. 

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: https://www.tiktok.com/@stephpase

Blog: https://www.justanothermummyblog.com

Planners: https://www.stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

HAPPY NEW YEAR! 🎉

I can’t believe the first day of the New Year is on a Monday - this has to be a good sign right?

Welcome to 2024 and the first episode of my 4 Part Series ‘The 2024 Reset Roadmap’ 

It's basically me holding your hand throughout the start of the new year and these episodes are not only going to take you through how to set up your life and routines for the new year, it’s going to help you to be intentional and really clear on what you want your life to FEEL like this year. 

And to kick it off we’re starting off by Reflecting on the Year that was and Setting our Resolutions and Intentions for 2024 (more on that in the episode!) 

You’ll hear:

✨ Why most New Year Resolutions will fail before January 12th! 

✨ A visualisation exercise to get clear on what you need for your HAPPIEST year yet 

✨ The exact system I use to achieve my goals every year 

✨ What my Intentions were for 2023 and What I’m focusing on for 2024 

And so much more 

You can get your FREE Workbook to Reset Your 2024 here. 

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. 

Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout.

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: https://www.tiktok.com/@stephpase

Blog: https://www.justanothermummyblog.com

Planners: https://www.stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

How did you feel waking up this morning? 

For most of us after the Silly Season, our bodies feel a little bit run down and full of a few too many serves of potato bake 🤤

But if you’re also feeling a little more anxious did you know that it can all be tied back to your gut health?

So to start 2024 off right I’ve brought my second guest on to the show and it’s the incredible nutritionist who has been helping me to fix my own gut health.

Fran Dargaville is a functional nutritionist who specialises in gut health and she uses functional lab testing to find out what’s REALLY going on and the root cause of the problem so that you can sustain good gut health.

You’ll hear:

🍋 Simple tips and tricks to help fix your gut that you can start today (sauerkraut anyone?)

🍋 Why doing HIIT and intense cardio was actually making my anxiety WORSE

🍋 My test results and find out EXACTLY what is going on in my gut (spoiler: it features hot dog trays)

🍋 Why I’ve had to take a break from true-crime podcasts

If you want to work with Fran then you can find her @frandargaville or www.frandargaville.com

Fran also has her own podcast so head over to High, Vibe and Healthy and show her some love ❤️

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

Listen to the episode about My Health Journey here. 

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. 

Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout.

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: https://www.tiktok.com/@stephpase

Blog: https://www.justanothermummyblog.com

Planners: https://www.stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

Merry Christmas SUP Fam 🎄

This year I have brought you the best gift of all … a Q&A episode with Mr Pase! 

And to make it extra special we’re going to be answering the questions you’ve been asking for A LONG TIME. There are some juicy questions, some very nosy questions and a couple of raunchy ones as well!  So grab your eggnog, pop your headphones in and let’s get this Christmas Party started.

PS - Make sure you check out the videos on Instagram for this one because we’ve done a bit of a dress-up for you as well 😉

You’ll hear:

🎄 The funniest gifts we’ve EVER gotten each other

🎄 What our Love Languages are … try to guess Ryan’s before you listen! 

🎄 Did we always think each other was ‘The One’ 

🎄 How Ryan felt when I started to lose weight and make such a big lifestyle change

🎄 What it’s like being a Dad to two girls 

🎄 Mr Pase’s EXCLUSIVE organisation tips 

🎄 The topic you’ve all been waiting for … What is Happening with Pase Homes and What’s Next for Mr Pase 

This Episode was made possible thanks to one of my all-time favourites, Lust Minerals. If you're ready to make the switch and get your free colour match today head to lustminerals.com.au.

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. 

Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com

Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout.

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: https://www.tiktok.com/@stephpase

Blog: https://www.justanothermummyblog.com

Planners: https://www.stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

There are hardly any podcasts on this topic which shocked me because it’s something that I know SO many people struggle with. 😱

And you know I’ve got the receipts … A study by Inner Body showed that 61.5% of people would skip a holiday party for fear of food temptations. And the truth is, I was one of those people. 

But since going through my health journey, having the abs and then being more miserable than ever before (episode below if you haven’t checked it out) I’ve finally found balance and how to stay Happy and Healthy over the holidays without falling off the bandwagon (IYKYK) 

You’ll hear:

🎄 My top tips so that you can ENJOY the holidays (and all the potato bake)  and Still Feel Good 

🎄 The reason it’s impossible for you to ‘undo your hard work’ 

🎄 The hack I use to drink 2 litres of water without even noticing! 

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

Listen to the episode about My Health Journey here. 

This episode is brought to you by Naked Harvest, If you’re looking for quality supplements that taste great head to https://www.nakedharvestsupplements.com and use code STEPHP for 15% off.

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. 

Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com

Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout.

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: https://www.tiktok.com/@stephpase

Blog: https://www.justanothermummyblog.com

Planners: https://www.stephpaseplanners.com.au 

See omnystudio.com/listener for privacy information.

Did you know the average person checks their phone 52 times a day and spends over 3 hours on their phone every single day? 😱

This episode is NOT to shame or guilt anyone … you guys know that social media and being on my phone is my job but after my retreat last year I realised I had NEVER unplugged before - and it was HARD, but since then cutting down the time I spend on my phone has been life-changing. 

So in this episode, I’m going to share with you the studies about WHY we’re addicted to our phones and the 7 things I did to cut my screen time in half. 

You’ll hear:

📱 The number of hours I spent on my phone in a year (it might make you feel a bit sick 😱)

📱 What happened when I cut my screen time down 

📱 The reason you feel NAKED when you leave your phone at home 

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

The Youtube Where I Show you How to Cut Your Screentime in Half & Change Settings can be found here - https://youtu.be/jaGEKTtO1BU?si=5MBRdiB8AauGE4At

And the FREE Digital Detox Challenge is here: https://www.justanothermummyblog.com/digital-detox-do-you-need-one-plus-free-digital-tracker/ 

As a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. 

Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com

Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout.

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: https://www.tiktok.com/@stephpase

Blog: https://www.justanothermummyblog.com

Planners: https://www.stephpaseplanners.com.au 

See omnystudio.com/listener for privacy information.

88% of people feel stressed while celebrating the holidays 😱

It’s December and the countdown is officially on, Christmas and the Holiday Season are meant to be a time for celebrating with family and friends and enjoying ourselves but SO many of us feel overwhelmed. 

So this week I’m going to be sharing my top tips and tricks to get organised for the holiday season, we chat everything from gift buying to budgeting, decluttering, meal prep and so much more! 

You’ll hear:

🎄The perfect gifts for those people who are SO hard to buy for 

🎄How to manage the clutter, chaos and ALL of the new presents. 

🎄My top hacks to get (and stay) organised!

🎄How to avoid burnout and actually have time for yourself 

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

Download your copy of the Christmas Planner here and Declutter Challenge can be found here

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. 

Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com

Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout.

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: https://www.tiktok.com/@stephpase

Blog: https://www.justanothermummyblog.com

Planners: https://www.stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

When you get dressed in the morning, do you think about which sock you put on first? Or the fact you have to turn your indicator on before you turn when you’re driving? 

Routines are something that I am incredibly passionate about and since moving we have ALL been out of routine, which got me thinking - is there a science behind this? Are there actual facts that confirm that having a routine improves your mental state? 

And of course there are! I first implemented routines when I was going through post natal depression and in this episode I want to share what’s been happening in our world right now that means our mental health has all been a little challenged and HOW we’re going to get it back on track. 

You’ll hear:

🧠 Why I’m so Passionate about Routines and What Got me Here in the First Place

🧠How you can find the routines that AREN’T serving you 

🧠 5 EASY Steps to Setting Up a Routine that works for you (even if you live in a tiny unit and have kids!) 

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

This Episode was made possible thanks to one of my all time favourites, Lust Minerals. If you're ready to make the switch and get your free colour match today head to lustminerals.com.au/ and use the code STEPHINGUP20 for $20 off when you spend a minimum of $50.

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. 

Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com

Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout.

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: https://www.tiktok.com/@stephpase

Blog: https://www.justanothermummyblog.com

Planners: https://www.stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

This episode is something that is so incredibly important to me, Health and fitness is something that I prioritise every day now but it wasn’t always. Even though I’m only 33 years old I’ve been through a LOT with my health and fitness journey, There was a time when the only liquids I drank were Coca-Cola or Beer, I had Maccas for breakfast, ate a pub lunch every day and I gained 25 kilograms in the space of 12 months. Something happened (which I’ll tell you about in this episode) and I began the journey of losing it all only to find that when I had the abs, and hit my goal weight I was more miserable than ever before. 

I’m going to take you back to the beginning of how this journey started, the moments I hit rock bottom and the turning points that completely changed my relationship with food and my own body.

You’ll hear:

💪🏼 Why I gained 25kg in a year, and how I lost it! 

💪🏼 The unhealthy habits and addictions that I fell into after losing the weight

💪🏼 The breaking point that made me realise none of it was worth it 

💪🏼 How to make Healthy Living a LIFESTYLE, not a quick fix 

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. 

Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com

Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout.

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: https://www.tiktok.com/@stephpase

Blog: https://www.justanothermummyblog.com

Planners: https://www.stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

If you’ve listened to Episode One you’ll know my life was not always this organised, I was a hot mess (and still am on occasions) but over the years I’ve found a whole heap of tools that help me to not only keep my house organised BUT my life as well. 

And that is what today’s episode is all about. I’m going to share with you the studies that proved to me WHY I needed to take control of the chaos in my life and what I practice at the start of each month to set myself up for success. 

You’ll hear:

✨ My hack to make sure I don’t fall behind in one area when I’m super busy in another 

✨The best time-saving tip for meal prepping and groceries 

✨ The two tips that literally changed my life 

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook.

This episode is brought to you by Naked Harvest, If you’re looking for quality supplements that taste great head to https://www.nakedharvestsupplements.com and use code STEPHP for 15% off.

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. 

Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com

Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout.

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: https://www.tiktok.com/@stephpase

Blog: https://www.justanothermummyblog.com

Planners: https://www.stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.