Stephing Up

By Steph Pase

Hey legend, welcome to Stephing Up.

Have you ever felt that everyone got a manual for life, and yours is from Temu and it smells funny? Me too.

I’m Steph Pase,

... more

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How many episodes does Stephing Up have?

The podcast currently has 78 episodes available.

Best of Stephing Up

The most played episodes among Podcast App listeners.

Number 1: My Actual Health Routine... How I Train, What I Eat + How I Stay Consistent
Last week I shared my whole health journey (the 25 kilo one, if you missed it... it's a doozy). This week’s episode is the part everyone actually asked for: the current routine. What I train, what I eat, and how it sticks... with the reminder that this is what works for ME. It's not a cookie cutter program. Take what fits your life and your brain, then leave the rest. This is for you if: You've restarted the same routine so many times you've stopped telling people it's a restart You joined a gym in a burst of confidence and now you can't make yourself walk in You're doing everything "right" (the HIIT, the 10K steps, the tiny meals) and feeling worse instead of better In this episode: What changed in the last six months and why the scales went in the bin My exact training split and the rest-period mistake that stalls your strength What I eat in a day How to stay consistent with ADHD and why the gym became my source of peace Alcohol, honestly and the book that finally unhooked it Gym anxiety and permission to be a beginner Where to start after years off the ridiculously-small-first-goal method … Episode Links: Slow-cooked Mexican Beef: watch me make it at https://www.instagram.com/reels/DQBs-k8kgH2/ Shop Health Journals: https://www.stephpaseplanners.com.au/collections/health-diaries The 2027 Planner Collection is now live, and selling fast! Lock in your favourite planner before they’re gone: https://www.stephpaseplanners.com.au/collections/planners … Follow Stephing Up I’m Steph Pase, your (somewhat) organised bestie in your ears. This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan. We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself. New episodes drop every Monday morning. So set your reminder. Pop in your headphones. Because we’re Stephing Up together. If today's episode helped, leaving a review on Apple Podcasts or Spotify is honestly the best thing you can do to help us reach more women. … Let’s Hang: Stephing Up on Instagram: @stephing.up Steph Pase on Instagram: @stephpase_ Steph Pase on Youtube: @stephpase. Shop Planners + Organisation: Steph Pase Planners Shop Steph’s book “Mastering my Messy Life”: Penguin Books Australia Steph’s Amazon Storefront: https://www.amazon.com.au/shop/justanothermummyblog/list/17TTU785IMM53 See omnystudio.com/listener for privacy information.
September 06, 202638min
Number 2: My Health & Fitness Journey: I Gained 25kg, Lost It All, and Finally Found Balance
Spring starts this week, which means the annual panic is about to begin. And I've had a run of questions lately about my gym routine. What I eat, how I train, how I actually stay consistent. That episode is coming next Monday. This week you're getting the part that makes it make sense. Because it's so easy to look at someone now and assume they've always been this way. Naturally disciplined. A morning person. Someone who genuinely enjoys a vegetable. I was none of those things. There was a period where the only liquids I drank were Coke or beer. Maccas for breakfast, pub lunch every single day, and I put on 25 kilos in twelve months. By the end of this you'll understand why every health kick you've ever started fell over around week three, and why it had nothing to do with discipline. This is for you if: You've started again on a Monday more times than you can count You've hit a goal weight before and somehow felt worse, not better You're waiting to feel motivated enough to begin You've decided everyone else was just born with more willpower than you In this episode I get into: How I gained 25kg in a year, what my life actually looked like, and the moment that stopped me Losing all of it, and the habits I quietly swapped it for on the way down Getting the abs, hitting the goal weight, and being more miserable than I'd ever been The breaking point where I worked out none of it was worth it What it actually took to make this a lifestyle instead of a punishment I kept restarting Next Monday: Part 2, the actual routine. What I do now, what I eat, and how it stays consistent. Support: this episode discusses disordered eating. If you or someone you love needs support, Butterfly Foundation is at butterfly.org.au or 1800 33 4673, and Lifeline is 13 11 14. The Steph Pase 2027 Planner Collection is live now. Blush, Blush + Black, Berry and Blue, across Signature, Daily, Business, Teacher and Pocket. Shop it at https://www.stephpaseplanners.com.au If this one hits, there's a lot more of this story in my book, Mastering My Messy Life. The parts I wasn't ready to say out loud on a podcast in 2023 are in there. Penguin Books Australia: https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256 Paperback on Amazon: https://amzn.to/4uL4X26 Audiobook: https://amzn.to/3NTTQn5 Follow Stephing Up I'm Steph Pase, your (somewhat) organised bestie in your ears. This podcast is about growth that's messy, building a life that actually fits you, and what happens when life doesn't go to plan. We'll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself. New episodes drop every Monday morning. So set your reminder. Pop in your headphones. Because we're Stephing Up together. If today's episode helped, leaving a review on Apple Podcasts or Spotify is honestly the best thing you can do to help us reach more women. Let's Hang: Stephing Up on Instagram: @stephing.up Steph Pase on Instagram: @stephpase_ Steph Pase on YouTube: @stephpase Shop Planners + Organisation: Steph Pase Planners Shop Steph's book "Mastering my Messy Life": Penguin Books Australia Steph's Amazon Storefront: https://www.amazon.com.au/shop/justanothermummyblog/list/17TTU785IMM53 See omnystudio.com/listener for privacy information.
August 30, 202647min
Number 3: My Top 5 ADHD-Friendly Home Organisation Hacks
I hate housework. I'm an absolute mess by nature, and I have been my entire life. The only reason my house functions is that somewhere along the way I stopped trying to fix myself and started building the house around the person I actually am. Because everyone thinks organised people are disciplined. I'm not organised because I'm disciplined. I'm organised because I know exactly how useless I am at the tired end of the day... and I plan for her. These are my actual top five home organisation hacks after ten years of being the organisation girl online. Every tip is Kmart-level cheap, fast to set up, and has survived two kids and an ADHD brain. This episode is for you if: You're convinced you just need "more discipline" and then your house will finally stay tidy The floordrobe, the paper pile and the mystery fridge leftovers are all personally attacking you You want systems that survive kids, work and an ADHD brain... not a Pinterest pantry In this episode I break down: The wear-again hook: end the floordrobe with a two-second home for worn-but-not-dirty clothes Family documents organisation: the viral suspension file box (passports, birth certificates, insurance... one findable spot) Kids artwork storage: one file per year per kid + the guilt-free artwork cull The catch-all basket system: one per person + our BBB rule (bedrooms, bathrooms, basket) Caddies for everything: morning, night, tan, makeup + the kids' hair caddy going 8 years strong The ‘Use Me First’ fridge shelf: the food waste hack worth ~$1,500 a year The 3 Doable Home rules: decide once · one motion · in sight or it doesn't exist … Follow Stephing Up I’m Steph Pase, your (somewhat) organised bestie in your ears. This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan. We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself. New episodes drop every Monday morning. So set your reminder. Pop in your headphones. Because we’re Stephing Up together. If today's episode helped, leaving a review on Apple Podcasts or Spotify is honestly the best thing you can do to help us reach more women. … Let’s Hang: Submit your Hot Mess Hotline question here: https://docs.google.com/forms/d/e/1FAIpQLSeUnWTcPntVMCQrdu2wSFqFHEnQkggznr_23Ux9zDBNvlh78g/viewform?usp=publish-editor Stephing Up on Instagram: @stephing.up Steph Pase on Instagram: @stephpase_ Steph Pase on Youtube: @stephpase. Shop Planners + Organisation: Steph Pase Planners Shop Steph’s book “Mastering my Messy Life”: Penguin Books Australia Steph’s Amazon Storefront: https://www.amazon.com.au/shop/justanothermummyblog/list/17TTU785IMM53 See omnystudio.com/listener for privacy information.
July 26, 202628min
Number 4: The Doable Glow Up: 10 Realistic Changes (No 5am Alarm)
A realistic, doable glow up with no 4am alarm and no 14-step routine? Welcome to my 10 sustainable changes to come home to yourself (created by a mid 30s Mum who lost herself for a minute). This episode is for you if: - You've started a glow up every Monday and quit by Wednesday (it's not you, it's the plan) - You've disappeared so far into motherhood/work that you caught your reflection and didn't recognise her - You want to feel put together without giving up your carbs or your personality Here's what I break down in this episode: - Doable glow up, defined: why a realistic glow up is built for your worst day, not your best - Wardrobe editing: the 5 questions that decide what stays - Colour season: the cheat sheet that makes getting dressed stupidly easy - 30g protein before coffee: the one habit with the biggest domino effect on energy, mood and skin - Self-trust and kept promises: where confidence actually comes from - Lowering the bar: why doing less on purpose is the reason it finally sticks … Episode Links: Steph’s 30-day Declutter Challenge: https://www.stephpaseplanners.com.au/pages/30-day-declutter-challenge 2026 Planners: https://www.stephpaseplanners.com.au/collections/planners Health Journal: https://www.stephpaseplanners.com.au/collections/health-diaries … Follow Stephing Up I’m Steph Pase, your (somewhat) organised bestie in your ears. This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan. We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself. New episodes drop every Monday morning. So set your reminder. Pop in your headphones. Because we’re Stephing Up together. … Let’s Hang: Submit your Hot Mess Hotline question here: https://docs.google.com/forms/d/e/1FAIpQLSeUnWTcPntVMCQrdu2wSFqFHEnQkggznr_23Ux9zDBNvlh78g/viewform?usp=publish-editor Stephing Up on Instagram: @stephing.up Steph Pase on Instagram: @stephpase_ Steph Pase on Youtube: @stephpase. Shop Planners + Organisation: Steph Pase Planners Shop Steph’s book “Mastering my Messy Life”: Penguin Books Australia See omnystudio.com/listener for privacy information.
June 21, 202634min
Number 5: 2024 Reset Roadmap: Productivity Hacks That Give You MORE Time For YOU
Feeling like there are never enough hours in your day and your to-do list is never-ending? This year I want to HELP you get off the hamster wheel and start to live a life you love, if you’ve been following along with the 2024 Reset we’ve set your intentions, and created your new routine and today I want to help you make the most of your time so that you CAN have some space in your planners and look after yourself. You’ll hear: ✨ The RIGHT way to use your planners and To-Do Lists so you GET MORE DONE ✨ The difference between being ‘busy’ and being ‘productive’ And so much more… Get your FREE workbook to Reset your 2024. Listen to the episodes mentioned here: 2024 Reset Roadmap: 8 Steps to Create Your Perfect Routine 2024 Reset Roadmap: Why New Year’s Resolutions Fail & How to Set Yourself Up for Your Happiest Year Yet Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. ☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: https://www.tiktok.com/@stephpase Blog: https://www.justanothermummyblog.com Planners: https://www.stephpaseplanners.com.au See omnystudio.com/listener for privacy information.
January 21, 202435min