Stephing Up

By Steph PaseSociety & Culture Health & Fitness Mental Health Education Self-Improvement Personal Journals Parenting Kids & Family How To

Stephing Up episodes

August 11, 20248 Hacks to Keep a Tidy Home AND Stay Sane
Is it possible to have children, run a business AND stay on top of the housework?
This is one of the most frequently asked questions and honestly, I get it.

I am naturally a messy person so over the years I have perfected the ultimate cleaning routine which means even when everything else is too much to handle, your house will always be tidy.

We’re talking:
✨ How to stop clutter from building in the first place
✨ How to get the WHOLE family across who is cleaning what, and when
✨ The 20-minute daily routine that will give you SO much time back
✨ Storage solutions for small spaces
✨ The science behind why we get so overwhelmed with clutter

And make sure you stay tuned until the very end because I’m letting you in on a secret cleaning tip that has literally changed my life.

This episode is for you if:
✨ You get so overwhelmed with cleaning that it’s too hard even to start
✨ Your kids (and husband) put things anywhere and everywhere
✨ You want affordable hacks to get your clutter under control
✨ You want a little sneak peek into the Pase family’s weekly cleaning routine

Today’s episode is also to celebrate the launch of my brand new SPP Cleaning Schedule Magnets - which you guys have been asking for forever and are going to LOVE. They are now live so make sure you go grab one here!

Click here to get involved with my 30-day decluttering challenge.

🎧 Queue up these episodes next:

Budget-Friendly Kitchen Organisation Hacks from Ikea & Kmart! Apple / Spotify

How to Declutter When You Don’t Want to Let Go. Apple / Spotify

3 Steps to go from Chaos to Clarity in your Home. Apple / Spotify

SPP is turning 5! To celebrate, we are throwing a month-long birthday party! 🎉 As a BIG thank you to all of our community, we’ll be dropping something new and exciting every week in August! Don’t miss a thing: make sure you are following us on Instagram @stephpaseplanners and @stephpase_ and head over to our website to join our mailing list for exclusive presales and news!

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au.

LET'S BE FRIENDS! ❤️
Instagram: https://www.instagram.com/stephpase_
TikTok: tiktok.com/@stephpase
Blog: justanothermummyblog.com
Planners: stephpaseplanners.com.au
See omnystudio.com/listener for privacy information.
26 min
August 04, 2024 Pep Talk: Let’s Get Over Your Fear of Failing Together
I received a question from a listener the other day and it was: how to get out of your head and start something new when you are afraid of failure?

And this question really called out to me because I’ve been there so many times and I’ve learnt to take the leap.

So today’s episode is a little pep talk, where I’m sitting down and having a chat with you about how I got over my fear of failing, why I am super selective about who I ask for advice from, and the truth about what the risks I’ve taken over the last few years.

This episode is for you if:
✨There’s something you want to do but are terrified of what others might think
✨ You’re tired of letting fear dictate your decisions
✨Need a pep talk to start your week

Queue up these episodes next:
The Wake-Up Call You NEED to Hear

SPP is turning 5! To celebrate, we are throwing a month-long birthday party! 🎉 As a BIG thank you to all of our community, we’ll be dropping something new and exciting every week in August! Don’t miss a thing: make sure you are following us on Instagram @stephpaseplanners and @stephpase_ and head over to our website to join our mailing list for exclusive presales and news!

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au.

LET'S BE FRIENDS! ❤️
Instagram: https://www.instagram.com/stephpase_
TikTok: tiktok.com/@stephpase
Blog: justanothermummyblog.com
Planners: stephpaseplanners.com.au
See omnystudio.com/listener for privacy information.
25 min
July 28, 2024 How to Stick to a Routine from a Former Flaky Gym Friend
This episode is going to call out a fair few people - myself included.

If you’ve ever struggled with sticking to the routines you set for yourself, you’re not alone. I’ve battled with this most of my life… but now I’ve gone from being that flaky gym friend (I know, I’m sorry 😭) but now, I’ve been working out almost every day for the past decade.

I also figured out how to adapt my routines to my moods so I can go after my goals without burning out.

So how did I do it?

In today’s episode, I’m sharing my secrets to help you stick to your goals and routines, so you can become the best version of yourself!

You’ll hear:
✨ The science behind why it’s so hard to keep the promises we make to ourselves
✨ How to create flexible routines that work no matter your mood
✨ Small steps to building self-trust so that you can conquer anything
… and so much more

Want to hear more about my crazy health journey? Queue it up next on Apple or Spotify.

Stephing Stone of the Week:
📚 "Powerless" by Lauren Roberts

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au.

LET'S BE FRIENDS! ❤️
Instagram: https://www.instagram.com/stephpase_
TikTok: tiktok.com/@stephpase
Blog: justanothermummyblog.com
Planners: stephpaseplanners.com.au
See omnystudio.com/listener for privacy information.
20 min
July 21, 2024 My ADHD Journey: Why I Cried When I Went on Medication for the First Time
Have you been considering ADHD medication but want to know more about what it’s like?

Ever since I released my episode about what it’s like to live with ADHD (and the quirks I didn’t realise weren’t just my personality!), you guys have been asking for an episode about my experience with ADHD medication.

So here it is.

Medication is not for everyone, and I know the thought of being on medication can be really scary. So in this episode, I’m talking to you about my experience with 3x different types of ADHD medication, which ones I decided weren’t for me, and why I got so emotional the first time I took the tablet.

You’ll hear:
✨My experiences with ADHD meds Ritalin, Vyvanse and Dexamphetamine
✨What happened when I went off my meds for the first time in 8 months…
✨ My fears about becoming a robot and having no emotion
✨The side effects I experienced that made me stop ASAP
… and so much more

If you haven’t listened to my first episode about my experience with ADHD: the good, the bad and the chaotic then make sure to queue it up next! Listen on Apple or Spotify.

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au.

LET'S BE FRIENDS! ❤️
Instagram: https://www.instagram.com/stephpase_
TikTok: tiktok.com/@stephpase
Blog: justanothermummyblog.com
Planners: stephpaseplanners.com.au
See omnystudio.com/listener for privacy information.
21 min
July 14, 2024 Budget Friendly Kitchen Organisation Hacks from Ikea & Kmart!
Today, I am showing you my EXACT kitchen storage system with allll of the links so that you don’t have to spend another minute thinking about the mess.

We’re going through the hardest parts of the kitchen to keep tidy - the dreaded Tupperware drawer, under the sink 😱 and we’re also organising your junk drawer so that you don’t want to pull your hair out every time you open it.

These are all super budget-friendly and will make your life SO much easier.

This episode is for you if you:
✨ Are tired of never having a matching lid for your lunch box
✨ Want to give your kitchen storage a makeover AND keep it affordable
✨ Want there to be NO excuses from your family about where things go

Items I spoke about:
Tupperware drawer:
Tupperware File Holder

Junk drawer & Party drawer:
Junk drawer organiser
Party Drawer organisers

Recipes:
Recipe Card Carry Case

Drink bottles:
Kmart Wine holder

Coffee drawer:
Coffee Pod container

Under the sink:
Under Sink Drawers option
Kmart Flip Lid Container

Spices & oils:
Spice Jars + Shelves
Glass and Spoon Container Trio
Oil Labels (CODE- STEPH)
Oil Bottles
Large Wooden Lazy Susan
Kmart Lazy Susan
Recipes templates

Watch the YouTube video here.

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au.

LET'S BE FRIENDS! ❤️
Instagram: https://www.instagram.com/stephpase_
TikTok: tiktok.com/@stephpase
Blog: justanothermummyblog.com
Planners: stephpaseplanners.com.au
See omnystudio.com/listener for privacy information.
17 min
July 07, 2024 Mid Year Reset: Questions, Goal Setting & Your 3 Day Reset Itinerary & Workbook
It's time for a mid-year reset! 🌟

Here’s your new go-to guide to help you review, reset and refresh for the next 6 months. From life and time audits, to habit reviews to your 3-day plan for a proper reset, I've got you covered.

In this reset, I will help you clear the clutter in your mind and realign your goals, let go of the guilt of unmet expectations and lean into a happier you over the next six months.

You’ll hear:
✨ 11 prompts that will help you figure out what you REALLY want your next 6 months to look like
✨ An easy guide to goal setting (we’re aiming for simple here guys)
✨ A sneak peak into a feature I’m putting in my next planner… 😱
✨ Some of my own personal goals that I’ll be working towards (let’s keep each other accountable!)
✨ The 3 Day Itinerary - you’ll never guess what the third day is!
… and so much more

Download your Mid-Year Reset Workbook here
Need to get a new planner or To-Do List as a part of your Mid Year Reset? Check them out here!

And if you missed the 2024 Annual Reset Roadmap you can check out the first episode here.

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au.

LET'S BE FRIENDS! ❤️
Instagram: https://www.instagram.com/stephpase_
TikTok: tiktok.com/@stephpase
Blog: justanothermummyblog.com
Planners: stephpaseplanners.com.au
See omnystudio.com/listener for privacy information.
30 min
June 30, 2024 My Sunday Routine to Beat the Sunday Scaries 💔
Sunday Scaries… or if you’re anything like me - Weekend Worries.

We’ve all been there before. We get to Sunday and suddenly we’re thinking about every deadline and every task that we have to do next week. In other words, it’s time to start getting anxious about that 1:1 meeting on Thursday.

Turns out, it doesn’t have to be that way. So on today’s episode, I’m giving you the exact routine that I follow on a Sunday, from morning to evening, so you can incorporate these practices into your own life and banish the Sunday Scaries for good!

This episode is definitely for you if you:
✨ Can’t enjoy the weekend because your mind is always on work
✨ Struggle to feel present with your loved ones…
✨ Need some inspiration on how you can feel calmer and less anxious on a Sunday

Download the Sunday Scaries checklist here.
Listen to my episode on what your phone is doing to your mental health here.
Find out how to identify your Top 3 and Quick 3 Journalling prompts here.

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au.

LET'S BE FRIENDS! ❤️
Instagram: https://www.instagram.com/stephpase_
TikTok: tiktok.com/@stephpase
Blog: justanothermummyblog.com
Planners: stephpaseplanners.com.au
See omnystudio.com/listener for privacy information.
26 min
June 23, 2024 The Daily Planning Hack That Changed My Life
Do you feel like you’re in a constant state of overwhelm? Like you’re always busy but by the end of each day you didn’t get the things you really needed to done?
I’m here to change your life with this simple planning hack that will make prioritising your to-do list SO much easier.

This episode is for you if you:
✨ Are sick of being in a constant state of overwhelm
✨ Feel like you’re CONSTANTLY busy but never closer to completing your goals
✨ Have so many things to do that you don’t do any of them…
✨ Can never find time to do the little things that are actually really important

And if you want to learn why your time management isn’t working queue up last week’s episode “Are You an Asshole to Yourself?”

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au.

LET'S BE FRIENDS! ❤️
Instagram: https://www.instagram.com/stephpase_
TikTok: tiktok.com/@stephpase
Blog: justanothermummyblog.com
Planners: stephpaseplanners.com.au
See omnystudio.com/listener for privacy information.
24 min
June 16, 2024 Are You an Asshole to Yourself?
I had a conversation with a friend recently where I mentioned all of the things I wanted to get done by the end of the day.

I wanted to record a podcast, finish off an old project and start on a new one, edit the week's content, and take the girls to the park. Within two hours because that seemed reasonable.

When I say the silence was LOUD. My friend just stared at me before she said “You want to do two full days of work in two hours.”

I didn’t even realise, and yet I would have been angry with myself if I hadn’t gotten all that work done.

Today’s episode is all about the expectations that we put on ourselves, and how to move past the negative self-talk. I’ve even created a checklist so that you can see where you sit on the a-hole scale.

This episode is for you if you:
✨ Feel guilty for having “free time”
✨ Never manage to complete your to-do list
✨ Don’t allow yourself to make mistakes
✨ Focus on what you didn’t achieve rather than everything you have accomplished
… and so much more

Check out my Reset Roadmap episode on goal setting to download the framework that will change your life.

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au.
See omnystudio.com/listener for privacy information.
30 min
June 09, 2024 A Recap Of My BEST HACKS: Organisation, Health, Routines and more!
You know when sometimes you listen to a podcast, think “Oh thats a great idea I should do that” and then never ever come back to it again.

We have JUST hit over 377,000 downloads for this pod since it started and I am SO grateful for every single one of you so this week I wanted to recap some of the hacks and tips I have shared over the past 34 episodes so that you can be your healthiest, happiest, most organised self.

Find the FULL episodes here

Episode 3 - HAPPY GIRL SUMMER - Nailing your Morning Routine☀️
Listen on Apple
Listen on Spotify

Episode 17 - HAPPY GIRL SUMMER: 7 Healthy Hacks that Changed My Life 💪🏼
Listen on Apple
Listen on Spotify

Episode 2 - 3 Steps to go from Chaos to Clarity in your Home
Listen on Apple
Listen on Spotify

Episode 16 - 12 Ways to Declutter Your Mind and Space in 2024 ✨
Listen on Apple
Listen on Spotify

Episode 31 - 7 Meal Prep Hacks That Will Save You Time AND Money
Listen on Apple
Listen on Spotify

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au.

LET'S BE FRIENDS! ❤️
Instagram: https://www.instagram.com/stephpase_
TikTok: tiktok.com/@stephpase
Blog: justanothermummyblog.com
Planners: stephpaseplanners.com.au
See omnystudio.com/listener for privacy information.
22 min