Stephing Up

Welcome the man, the myth, the legend … Mr Pase!

In Episode One I shared how Just Another Mummy Blog started and told you a tiny part of the story of how Ryan and I met, after the episode aired so many of you said you wanted to know MORE about those early days so … in this episode we’re going to take you right back to the very beginning and talk about our top tips to stay connected after kids. 

We share our pet peeves, how Ryan feels about being online and what it’s like running and owning our own businesses 

You’ll hear:

💕Our non-negotiables to stay CONNECTED

💕The biggest challenge for us both after we became parents 

💕 Ryan’s advice on Supporting someone with Anxiety or PND 

As a thank you for being part of the Stephing Up Community use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. 

Join the Stephing Up Community at @stephing.up and over on Facebook

Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com

Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout.

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: https://www.tiktok.com/@stephpase

Blog: https://www.justanothermummyblog.com

Planners: https://www.stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

Could a Morning Routine Change Your Life? 

Right now it can feel like every time you open TikTok or Instagram you’re served with someone's beautiful and aesthetic morning routine that just feels impossible to ever achieve so in this episode I want to share with you some hacks so that you can make a morning routine that will ACTUALLY work for you. 

And we’re not just doing it for the ‘gram, you know your gal loves a study and there are SO many studies that talk about how a good morning routine can completely change your productivity levels, mood, stress levels AND even help you sleep better. 

If you’ve never been a morning person there could be a very good (and scientific) reason for that so I’m going to share with you how you can still set yourself up for success. 

You’ll hear:

☀️Why you feel EXHAUSTED Every Single Monday 

☀️My current Morning Routine and how it’s changed over the years 

☀️The reason some people just AREN’T morning people (Hello Mr Pase👋🏼) 

☀️The hack that will actually help you get up earlier

This Episode was made possible thanks to one of my all time favourites, Lust Minerals. If you're ready to make the switch and get your free colour match today head to lustminerals.com.au/ and use the code STEPHINGUP20 for $20 off when you spend a minimum of $50.

As a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. 

Join the Stephing Up Community at @stephing.up and over on Facebook

Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com

Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout.

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: https://www.tiktok.com/@stephpase

Blog: https://www.justanothermummyblog.com

Planners: https://www.stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

Clutter doesn’t just impact your mental state … it actually changes the hormones in your body 😱

Welcome to the second episode of Stephing Up and today we are talking about one of my favourite topics, organisation! 

Now in todays episode not only am I going to be giving you the tips and tricks to make decluttering and organising your home EASY but I’m going to share with you the science behind why Organisation and Decluttering is SO important for not just your mental health but your physical health as well. 

You’ll hear:

🧹Three types of clutter how to deal with each 

🧹Three exact steps to organise ANY space

🧹How organisation changed my life and WHY I am so passionate about it 

🧹The biggest mistake people make when they start to organise their homes 

🧹Three exact steps to organise ANY space

🧹An exercise that will change the way you think about organisation FOREVER (even if you hate it!) 

🧹Hacks I use so you can LIVE in your home but still keep it organised 

🧹The things I do to KEEP it organised 

You can get your FREE 30 day Declutter Challenge here (let me know on socials how you go!)

And the Magnetic Cleaning Planner can be found here 

This episode is made possible thanks to Little Label Co, If you’re feeling inspired and ready to start decluttering head to littlelabelco.com and use the code POD2023 for 15% off your first purchase.

As a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. 

Join the Stephing Up Community at @stephing.up and over on Facebook

Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com

Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout.

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: https://www.tiktok.com/@stephpase

Blog: https://www.justanothermummyblog.com

Planners: https://www.stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

Welcome to Stephing Up! This podcast has been something that I’ve wanted to record for such a long time … when I first started @justanothermummyblog 7 years ago I felt like I could connect and chat with all of you so easily and I’ve been craving a place where I could be open, vulnerable and talk about all things organisation, motherhood, mental health, routines and personal development. This isn't just another podcast, I’m here as your friend every week being honest, and real and helping you every step of the way to transform your life of chaos into clarity!

In these episodes, I will be sharing not only my own personal journey, hacks and tips (ones I've never shared anywhere! ) but It's somewhere where I’ll also interview experts and guests to share how they step up in their own lives. 

In this first episode, I’m taking you right back to the beginning and the start of @justanothermumyblog and why it’s SO crazy that I’m here today talking to you. 

You’ll hear:

✨ A Crash Course into the World that Is Steph Pase

✨Why I started Just Another Mummy Blog … and why I HATE the name 

✨ The Biggest Misconception About Me 

✨ The pivotal moments that honestly changed my entire life 

✨ Stories I have never spoken about anywhere else before 

As a thank you for being part of the Stephing Up Community use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. 

Join the Stephing Up Community at @stephing.up and over on Facebook

Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com

Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout.

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: https://www.tiktok.com/@stephpase

Blog: https://www.justanothermummyblog.com

Planners: https://www.stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

Are you ready to Steph Up?

This podcast has been something I have been wanting to create for SUCH a long time and I am so excited to finally bring this to you.

I might be @justanothermummyblog but this isn’t just another podcast. The pod is all about ‘Stephing Up’ to your best self, we’re going to chat about organisation, routines, motherhood, mental health, personal development, and I'll be bringing on some really amazing guests who are experts in their field to help you step up. 

Make sure you hit follow and come and follow us over at @stephing.up 

I can’t wait to chat to you soon! 

Join the Stephing Up Community at @stephing.up and over on Facebook

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: https://www.tiktok.com/@stephpase

Blog: https://www.justanothermummyblog.com

Planners: https://www.stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.